Makeup na karate hue pyaara kaise lagen
makeup nahin karate hue tejasvee dikhane kee ichchha kaun karata hai, haalaanki sachchaee yah hai ki yah aapakee soch aur aapake khud kee dekhabhaal karane ke tareeke par nirbhar karata hai. yadi aap soch rahe hain ki mekap na karate hue tejasvee kaise dikhen, to aapako apane aahaar, apanee aadaton aur apanee jeevanashailee par dhyaan kendrit karane kee aavashyakata hai. agar inamen se koee bhee cheej aapake saath galat hai, to yah aapake chehare aur tvacha ke saath aapakee sehat par sahee prabhaav daalegee. is lekh mein ham aapako bina mekap ke pyaare lagane ke tips bata rahe hain.
Byootee marchendaij keyaraphul chunen
Natural or Bina Makeup Sundar Dikhne ke Aasan Upay
Aap jo bhee khaate hain vah aapake poore shareer ko prabhaavit karata hai. isee tarah, aap jo kreem ya loshan lagaate hain, vah tvacha ko prabhaavit karata hai. jo bhee tvacha kee dekhabhaal, baalon kee dekhabhaal ya aapake dvaara upayog kie jaane vaale saundary ke saamaan, tvacha aapakee tvacha ke saath pratishat ke baare mein avashoshit karatee hai. isalie, kisee utpaad ka kathorata se chayan karen. aise utpaad se door raho jo parabains, petrokemikals aur salphets ko avataar leta hai. aise maal ke upayog se aapakee tvacha mein jalan ya haiparasensitiv pratikriya ho sakatee hai. doosaree or, is tarah ke utpaad aapake baalon ko rookhe, sookhe aur bejaan bana denge. isalie, un utpaadon ka upayog karen jinamen praakrtik bhaag hote hain.
Tonar ka prayog karen
Jab bhee ham apana chehara dhote hain, ham tonar ko chhod dete hain, jabaki yah svasth tvacha ke lie ek aavashyak kadam hai. chehare kee saphaee karate samay tonar lagaane se tvacha ka peeech bailens sahee rahata hai aur aapakee tvacha mein nikhaar aata hai.
Sanaskreen ka upayog sunishchit karen
Skin ditoks hone par sanaskreen lagaana na bhoolen. ghar se nikalane se 15 minat pahale hamesha sanaskreen lagaen.
Chehare kee maalish karen
yadi aap har kuchh dinon mein apane pheshiyal kee maalish karate hain, to aapakee tvacha theek ho sakatee hai aur tvacha mein kasaav aur chamak vaapas aa sakatee hai. isake alaava, aap tanaav se raahat praapt karenge. cheen mein, vyakti apane chehare par kuchh binduon ko dabaakar tanaav door karate hain. aap maalish karate samay tvacha ko moischaraij karane ke lie loshan ya naariyal tel ka upayog karenge.
Bahut paanee piyo
Sabhee ke lie paanee kee kitanee jaroorat hotee hai, yah sarvavidit hai. hamaare shareer mein pratyek pranaalee aur pradarshan paanee par nirbhar karata hai. is prakaar, jab bhee aap jaen, apane saath paanee kee ek botal len aur din bhar apane aap ko haidreted rakhen. din bhar mein kam se kam aath ya atirikt gilaas paanee pien. aisa karane se aapake shareer se vishaakt padaarth khatm ho jaate hain aur aapakee tvacha nam aur samakaaleen mahasoos karatee hai. yah atirikt roop se jhurriyon ko kam karata hai.
Paanee peene ka ek aur achchha saadhan ek ditoks drink taiyaar karane aur ise har ek baar peene ke lie botal ke dauraan kheera, neemboo, turee, pudeene kee pattiyaan aur kaee vaikalpik sabjiyaan milaana hai. yah na keval aapake shareer ko poshak tatv pradaan kar sakata hai, balki atirikt roop se aapake shareer aur tvacha ko haidreted rakhata hai.
Chamakatee tvacha ke lie sahee bhojan
Aapaka bhojan na keval aapake svaasthy ko prabhaavit karata hai, balki aapakee tvacha ko bhee prabhaavit karata hai. aapane puraanee kahaavat sunee hogee ki aap jo khaate hain usaka parinaam aapake chehare aur svaasthy par padata hai. poshak tatvon se bana aahaar aapakee svasth tvacha ke lie mahatvapoorn hai. hamesha yah sunishchit karen ki aap apane dainik aahaar mein keval phalon aur sabjiyon ko grahan karen. omega -3 se bharapoor khaady padaarth aavashyak khaady padaarth hain jaise ki phleseed, akharot, vitaamin-yukt khaady padaarth jaise santare, shakarakand aur seetaaphal. isake atirikt, ande, chikan, kidanee beens, daal, chhole aur paneer jaise uchch-proteen khaady padaarth khaen. sampoorn paushtik aahaar aapake shareer ko sabhee aavashyak tatv aur aapake chehare par isakee chamak pradaan karake svasth banaata hai.
Aashcharyajanak dikhane ke lie bistar se pahale karo!
Sundar dikhane ke lie – aap apane chehare ko sundar banaane ke lie din bhar mein ek tan karate hain, lekin raat mein aap mekap kee parat ke baare mein nahin sochate hain aur saath hee kharaab cheeyar banaane vaala pradooshan bhee dikhaee deta hai.
Jab aap subah uthate hain, to chehara bina ruka hua aur murajhaaya hua dikhata hai. kaee mahilaen subah ke samay darpan mein apana chehara dekhatee hain aur apane chehare ko kaise nikhaaratee hain, yah jaanakar ve naaraaj ho jaatee hain.
Isalie aaie aapako bataate hain pyaare dikhane ke kuchh seedhe tareeke jisase aapakee tvacha subah ke bheetar ban jaegee. isake lie, aap bistar par jaane se pahale har raat kuchh kaam karana chaahenge.
Sundar dikhane ke upaay –
makeup utaar do
Bistar par jaane se pahale, smaart klinjing doodh se mekap ko hataane ke lie sakaaraatmak banaen. kyonki yadi aap nahin karate hain, to aapakee tvacha saans nahin legee.
Sone se pahale ek tab len
Yadi aap din kee thakaan ko khatm karana chaahate hain, to aapako thoda pareshaan hona chaahie. aisa karane se shareer par maujood gandagee bhee saaph ho jaegee aur rom chhidr khulane par tvacha ko saans lene kee anumati milegee. yadi praapy ho to tab ke paanee mein do chammach shahad aur paanch chammach doodh milaen. isase aap adhik tarotaaja mahasoos kar sakate hain. ya apane pasandeeda bodeevosh ke saath baathatab saath le jaen. yadi thand ke mausam mein raat ke mrtakon mein baathatab lena sambhav nahin hai, to tauliya ko garm paanee mein bhigoen aur poore shareer ko pooree tarah se ponchh len.
Chehara tejasvee banaane ke lie upayog karen
Tareeke kee ek jodee hai ki tejasvee chehara paane ke lie. pahala shrrngaar aur doosara praakrtik ushtraakaar hai. ek anokhe tareeke se, aap kisee bhee elarjee aur chehare ke prabhaav ka ek sundar chehara notis kar paenge. mekap aapake chehare ke kaam ko shaant kar deta hai lekin aayurved ka upayog karake aap chehare ke kaamo ko door kar sakate hain.
makeup karake bhee ham chehare ko kitana sundar banaenge, lekin yah ek sthaayee sankalp nahin hai. yadi kisee pradarshan mein bhaag liya gaya hai, to ham kuchh deron ke lie mekap ka upayog kar sakate hain. agar aap apane chehare ko bahut hee praakrtik tareekon se tejasvee banaana chaahate hain to aap ye kadam utha paenge.
Ek kadam: 1 aap chehare ke pimplais aur kisee bhee kros ke nishaan ka upayog karane ke lie mila hai.
Charan do: yadi aapakee tvacha svasth hogee to chehara pooree tarah sundar dikhaee dega. chehare ko svasth aur taaja banaane ke lie, aap kuchh phes paik ka upayog karane ke lie aahaar aur sanyam se sunana chaahate hain. isake lie, hamaare paas aapako aayurved phes paik lagaane kee salaah dene kee pravrtti hai.
Charan teen: agar aapake chehare ka rang hai, isalie aap gora rang paane ke lie ghareloo upachaar ka upayog kar sakate hain.
Yahaan sabase saral aur pareekshit tvacha ke lie ghareloo upachaar aajamae gae hain.
- Doodh.
- Shahad.
- Besan
- Haldee.
- Neemboo
- Dahee
- Kheera.
- Aaloo.
