Kali Mirch Khane Ke Fayde Aur Nuksan – Healthy Wellness

Black pepar jise ham kaalee mirch ke naam se bhee jaanate hain. kaaleemirch ka vaigyaanik naam paipar nigraam (pipair nigrum) hai. ise sukha kar masaalon ke roop mein upayog kiya jaata hai. kaalee mirch aapake s‍vaas‍th‍ya ke lie bahut hee phaayademand hotee hai. isaka upayog kar asthama, paachan sudhaarane, vajan ghataane, kainsar, tvacha sambandhee rog, aur gathiya jaisee samasyaon ka upachaar kar sakate hain.

Kali Mirch Khane Ke Fayde Aur Nuksan

Masaaledaar aur mantramugdh s‍vaad (maismairizing flavour) ke lie kaalee mirch ko masaale ke raaja ke roop mein bhee jaana jaata hai. kaalee mirch ka laabh keval masaale ke roop mein nahin hai balki isamen vibhinn aushadheey gun hote hain
Jinake lie ise paaramparik dava bhee kaha jaata hai. kaalee mirch mainganeej, loha, jas‍ta, kailshiyam, poteshiyam, vitaamin e, vitaamin ke, vitaamin see, phaibar aur any poshak tatvon (othair nutriaints) ka srot hai.

Kaalee mirch ke phaayade

Aayurved ke anusaar kaaleemirch ek bahut hee upayogee jadee-bootee (usaiful hairbs) hai, jo aapako bahut se s‍vaas‍th‍ya laabh dilaane mein madad karatee hai aur aapake bahut se rogon ko niyantrit karane mein madad karatee hai. isamen bahut se enteeaak‍seedent aur poshak tat‍va hote hain jo aapake s‍vaas‍th‍ya ke lie poorak ke roop mein upayog kiye jaate hain. aaie vis‍taar se jaane kaaleemirch ke phaayade k‍ya hain.

Kaalee mirch ke aushadheey gun bachaen kainsar se

Kainsar kee sambhaavanaon ko kam karane vaale gun ka‍leemirch mein upasthit hote hain. kaaleemirch ka yah gun isamen upasthit ghatak paiparalain (pipairlinai) ke kaaran hota hai. aur yah hal‍dee ke saath milakar kainsar ko rokane mein madad karata hai. kaalakaalee mirch mein bahut se enteeaak‍seedent (antioxidant) hote hain aur isamen vitaamin e, phlaavainoids aur kairoteen jaise vitaamin kee upasthit muk‍ta kanon ke kaaran kainsar se nipatane mein madad karatee hai. kainsar kee ghatana ko rokane ke lie kach‍che kaaleemirch ka sevan karana chaahie.

Saphed kaalee mirch ke phaayade tvacha ke lie

Aushadheey aayurvedik jadee-bootee kaalee mirch saphed daag ka ilaaj karane mein madad karata hai, jo t‍vacha kee beemaaree hai. yah beemaaree t‍vacha ke kuchh his‍se ko saamaan‍ya ranjakata (pigmaintation) khone aur saphed hone ka kaaran banatee hai. landan ke shodhakartaon ke anusaar kaalee mirch kee peeperin (pipairinai) saamagree melenosaits varnak ut‍pan‍na karane ke lie t‍vacha ko ut‍tejit kar sakatee hai. paraabainganee prakaash chikit‍sa ke saath sanyuk‍ta paiparin ka saamayik upachaar (topichal traiatmaints) kar an‍ya kathin upachaaro kee apeksha bahut hee saral aur prabhaavakaaree hota hai. vitiligo (vitiligo), at‍yaadhik paraabainganee vikiran ke kaaran t‍vacha kainsar kee sambhaavanaon ko kam karane mein madad karata hai.

Kaalee mirch ke phaayade pet ke al‍sar ko roke

Kai adh‍yayanon se pata chalata hai ki kaalee mirch ke enteeok‍seedent aur entee-imphlaamaitree gun gaistrik m‍yookosal kshati aur peptik al‍sar par laabhakaaree prabhaav daalate hain. kaaleemirch ka niyamit sevan kar aap pet ke al‍sar kee samas‍ya ko door rakh sakate hain.

Kaalee mirch ka tel gathiya baad ke upachaar mein

Shareer mein haddiyon ke jodon mein soojan ke kaaran sandhishoth dard hota hai. kaalee mirch tel gathiya ko theek karane aur dard se raahat dene ke lie bahut upayogee hai. kaalee mirch ke tel (aissaintial oil) ko bhojan ke saath sevan karane se shaktishaalee enteeaak‍seedent aur entee-imphlaamaitree gun pradaan karata hai jo gathiya se ladane mein madad karata hai.

Kaaleemirch se achchhe parinaam praap‍ta karane ke lie sone se pahale kaalee mirch ke tel se 5-7 minit tak maalish karen. aap til ke tel ke saath kaaleemirch paudar ko mila sakate hain aur ise thodee der tak garm kar sakate hain. thanda hone ke baad aap ise apane jodon par har din lagaen. yah aapako asahaneey gathiya ke dard se raahat dilaane mein madad karata hai.

Kaalee mirch kee taaseer hai bavaaseer ke lie upayogee

Bavaaseer ko hemoraid (haaimorrhoids) ke roop mein bhee jaana jaata hai. yah guda kshetr ke aas-paas soojan yuk‍ta nason aur ootakon ka sangrah hai jo ise malaham lagaane ke dauraan behad mushkil aur dardanaak banaata hai. aantr aandolan (bowail movaimaint) ya baithane ke dauraan guda kshetr mein dard bhee ho sakata hai. yah jalan aur rak‍tasraav bhee paida kar sakata hai. kaalee mirch bavaaseer ka ilaaj karane mein madad karata hai. pratidin subah dahee ke saath kaaleemirch aur kaala namak ka sevan karane se bavaaseer se jal‍dee chhutakaara mil sakata hai.

kaalee mirch aur ghee ke phaayade aankhon ke lie

Vitaamin e kee ach‍chhee maatra upalab‍dh hone ke kaaran kaaleemirch aankhon kee drashti mein sudhaar karatee hai. gaay ke gheen aur shak‍kar ke saath 8 se 10 kaaleemirch beej ka paudar len aur pratidin subah isaka sevan karen aur isake baad ek gilaas gunaguna garm paanee (lukaiwarm watair) ko peeain. yah aapakee drashti sambandhi samas‍ya ko door karane mein madad karega.

kaalee mirch ke aushadhi gun baalon kee samasya ko door kare

Baalon ke lie kaalee mirch bahut upayogee hota hai. kaalee mirch paudar ke saath p‍yaaj ke ras ko milaen aur ise apane sir par lagaen. is mishran ko apane baalon par aadha ghante tak lage rahane den aur phir hal‍ke shaim‍poo se dho len. is mishran ka upayog girate baalon ko rokane aur baalon ke vikaas ke lie sap‍taah me do baar karen. yah aapake sir ke ganjepan (baldnaiss) ko door karane mein bhee madad karata hai. (aur padhe – ganjepan ka ghareloo ilaaj)

Rroosee se chhutakaara paane ke lie apane sir par kaalee mirch ke saath dahee ka upayog karen aur 30 minit ke baad ise saaph paanee se dho len. yah aapake sir se
Roosee ko door karane mein madad karata hai. yah aapake baalon ke bhoore rang ko bhee door karane me sahaayata karata hai. isake lie hansaberee ke ras ke 1 cham‍mach aur kaaleemirch paudar kee ek chutakee ke saath 2 cham‍mach dahee ka mishran taiyaar karen. is mishran se apane baalon kee 10 se 15 minit tak maalish karen aur phir baalon ko dho len. yah bhoore baalon ko hataane mein madad karega aur kaale baalon ke vikaas mein vrddhi karega.

Daanton ke lie phaayademand

Kaalee mirch ka sevan daanton se judee samasyaon se raahat deta hai. kaalee mirch se masoodon ke dard mein bahut jaldee aaraam milata hai. yadi aap kaalee mirch, maajoophal aur sendha namak ko milaakar choorn banaakar kuchh boond sarason ke tel mein milaakar daanton aur masoodon mein lagaakar aadhe ghante baad munh saaph kar len. isase aapake daant aur masoodon mein dard hone vaalee samasya bhee door ho jaegee.

Hichakee door karen

Hare pudeene kee 30 pattee, 2 chammach saumph, mishree aur kaalee mirch ko peesakar ek gilaas paanee mein ubaal len. is mishran ko peene se hichakee samasya door ho jaatee hai. 5 kaalee mirch ko jalaakar peesakar baar-baar soonghane se hichakee kee samasya door ho jaatee hai.

Vajan bhee ghataayen

Niyamit kaalee mirch ka sevan karane se vajan par bhee niyantran paaya ja sakata hai. isamen shaktishaalee phaiton‍yootreesiyans hote hain jo vasa kee baaharee parat ko todane mein sahaayak hote hain aur isase shareer mein atirik‍ta vasa jama nahin ho paatee hai. is prakriya mein peshaab j‍yaada aatee hai aur paseena bhee kaaphee nikalata hai, isase shareer ke toksins baahar nikalate hain aur vajan kam hota hai.

Pet mein gais bane to

Kaalee mirch pet kee gais se raahat dilaatee hai. kaalee mirch mein vaatahar gun paaya jaata hai, isake sevan se gais pet mein nahin rookatee hai aur aasaanee se paas ho jaatee hai. kaalee mirch, shareer kee ye samas‍ya door karane mein sabase kaaragar saabit hotee hai. isake alaava, agar pet phool gaya ho ya dard ho raha ho, to bhee kaalee mirch ka sevan karane se aaraam milata hai.

Kaalee mirch ke nukasaan

Kaalee mirch ke svaasth laabh ke baaren mein to aap sabhee ne padh liya hain lekin sabhee ko pata hain ya phir suna had se jyaada koee bhee cheej nukasaan hee detee hain aisa hee kuchh kaalee mirch ke maamale mein bhee hain.

Kaalee mirch kee taaseer jyaada garm hotee hain iseelie isake adhik sevan se pet mein jalan ho sakatee hain.

Kaalee mirch se tvacha aur aankh ke seedhe sampark se bachana chaahie isase kaaphee jalan ho sakatee hain.

Kaalee mirch ko har-roj soonghane saans kee jalan aur asthama jaisee beemaaree utpann ho sakatee hain.

Durlabh maamalon mein kaalee mirch ka sevan tvacha mein khujalee, soojan, laalima jaise lakshan paida ho sakate hain.

Kaalee mirch ke adhik sevan se maut bhee ho sakatee hain jyaada khaane se yah phephado ko avarooddh kar detee hain jisase saans lene mein takaleeph hotee hain aur yah maut ka kaaran ban sakata hain.