Pait dard ki daw gharailu upay: pet dard aaj ek aam samasya ban gaee hai kyonki vyaktiyon kee jeevanashailee is prakaar aniyamit ho gaee hai ki yah unake paachan tantr par sahee prabhaav daalatee hai. lambe samay tak baithana aur sanchaalan, samay kee kamee, jank phood, paryaapt neend kee kamee aadi jaise mudde aam taur par apach ya pet kee samasyaon ke kaaran pet mein dard ka kaaran banate hain.
Pait Dard Ki Dawa Gharelu Upay
Kabhee-kabhee log pet dard (pet dard) ke lie ghareloo upachaar ka upayog karate hain. kyonki pet dard ke ghareloo upachaar ghar par sthit praathamik hain, jo dard ko jaldee se door karane mein madad kar sakate hain. is prakaar ab ham yah jaan sakate hain ki aayurved mein kaun sa dosh pet dard ka kaaran banata hai aur aayurvedik upachaar kya hai.
Pet dard ke kaaran
Pet dard ke peechhe kaee kaaran hote hain, jaise aahaar aur jeevanashailee, haalaanki isake alaava nishchit beemaariyon ke kaaran pet mein dard hota hai. udaaharan ke lie,
Saamaany kaaran
- Atirikt khaane se
- Adhik maatra mein paanee peena
- Vistaarit khaane ke lie tel, mirch masaala khaana
- Ganda (prabhaav) peene ka paanee
- Baahar ka khaana jyaada khaen jaise pijja, bargar, aaisakreem, samosa ityaadi.
- Khaalee pet par adhik samay tak kaam karana
- Raat ka bacha khaana khaakar
- Ladakiyon mein maasik dharm ka samay (peeriyads mein dard pet dard ka ghareloo upachaar hindee mein)
- Sankramit bhojan
- Ankurit daalon ka adhik sevan karana
- Sookha maans khaana
- Ek baar khaane se tej
- Pet dard kee kismen
Pet dard ka kaee alag-alag tareekon se prabhaav hoga. pet dard ke vibhinn prakaaron ke baare mein neeche jaanen:
Paaramparik dard: is tarah ka dard aamataur par anuchit khaane aur apach ke kaaran hota hai. yah pet ke poorn ya aadhe hisse ko prabhaavit karata hai. is tarah ka dard ilaaj na karate hue bhee theek ho jaata hai.
Sthaaneey dard: yah dard paaramparik dard ke saath gambheer hai. yah aamataur par pet ke ek hisse ko nishaana banaata hai. alsar ya ependisaitis is tarah ke pet dard ka kaaran ban sakata hai.
Ainthan: mal ya gais ke sakht hone ke kaaran pet mein ainthan ka aakaar hota hai. yah kuchh samay tak chal sakata hai ya aapako din bhar pareshaan kar sakata hai. dast ke dauraan rogee ko is prakaar kee giraavat ka saamana karana chaahie.
Pet dard ke kaaranon aur prakaaron kee khoj karane ke baad, isase chhutakaara paane ke lie sabase prabhaavee ghareloo upachaaron ke baare mein jaanen.
- Pet dard ke lakshan
- Jalan kee anubhooti
- Aantaraayik pet dard
- Pet mein marod
- Baillastair
- Bukhaar
- Atirikt gais banana
- Ulatee karana
- Pet mein suee chubhane jaisa dard
- Pet phoolana ya gambheer bhaavana
- Kabhee-kabhee mootr tyaagane ke dauraan pet mein dard
- Pet dard ka ghareloo ilaaj
Aapako pet dard ko theek karane ke lie baajaar ke bheetar haal hee mein vibhinn prakaar kee davaen milengee, lekin unake pahaloo prabhaav ka ek bada khatara hai. ek prabhaavee vikalp ke roop mein, aap pet dard ke lie ghareloo upachaar apana sakate hain. ye upaay jyaada aasaan aur kam kharcheele hain. pet dard se turant chhutakaara paane ke lie nimnalikhit ghareloo upachaaron ke baare mein neeche jaanie:
Pet dard se bachane ke tareeke mein pudeena ka upayog
Pudeena pet dard ko kam karata hai. pudeena mein enteespaasmodik ka prabhaav aapake pet mein gais ke dard ko kam karane mein upayogee saabit hota hai. pudeena paachan mein bhee sudhaar karata hai.
Pudeene kee chaay ke do se kuchh kap lene se aapake pet dard ko kam kiya ja sakata hai. pudeene kee chaay banaane ke lie atyadhik garm paanee mein sookhe pudeene ko milaen aur ise 10 minat tak ubalane ke lie rakh den. ab mishran ko tanaav den aur shahad kee kuchh maatra joden. is mishran ko aaraam se piyen. aap achchhe parinaam ka aagrah karane ke lie rojaana pudeene kee pattiyaan chaba sakate hain.
Turant pet dard se raahat dilaata hai seb ka siraka
Seb ka siraka aapake pet mein banane vaalee gais ko rokata hai aur dard ko kam karata hai. seb ke sirake mein maujood enteebaayotik gun aapake pet ko halka rakhate hain aur isake alaava paachan mein sudhaar karate hain.
Ek kap garm paanee mein seb ka siraka milaen. ab isamen shahad milaen. is mishran ko har ek ya aadhe ghante mein piyen jab tak ki pet ke dard door nahin ho jaate.
Yadi aapake paas aippal saidar siraka nahin hai, to aap rojaana istemaal hone vaale siraka ka upayog karane mein saksham honge.
Pet dard ka ghareloo nuskha hai dahee
Dahee aapake pet ke svaasthy ke lie achchha hai. dahee mein maujood smaart baikteeriya aapake paachan mein sudhaar karate hain aur apach ke kaaran hone vaale dard ko bhee kam karate hain.
Ek kap paanee ke dauraan do bade chammach dahee aur ek chutakee namak milaen. ab mishran mein teen chammach dhaniya pattee ka ras milaen. ant mein, mishran mein [* fr1] ek chammach ilaayachee paudar daalen aur achchhee tarah se piyen. khaane ke ek ghante baad is mishran ko pien. pet ke dard ko kam karane ke lie aap khaalee dahee bhee kha sakate hain.
Pet dard se turant raahat dilaata hai
Isake alaava aap pet dard ko kam karane ke lie aish ka upayog karenge. asaing kaee aushadheey gunon se bharapoor khaady saamagree ho sakatee hai, jo aamataur par taiyaar bhojan praapt karate samay upayog kee jaatee hai. isamen enteespaasmodik aur enteephosphaals jaise tatv hote hain, jo pet dard ko kam karane ke saath gais aur apach ka bhee kaam karate hain.
Paanee garm karen. ab isamen ajavaayan aur sendha namak milaen. ab dheere-dheere pien. is vidhi ko ek dainik aadhaar par 3 baar kee ek jodee doharaen.
Pet dard se bachane ke lie adarak ka istemaal karen
Aniyantrit khaanapaan pet mein gais ka kaaran banata hai aur pet dard ke har saamaany kaaranon mein gais ek hai. adarak ka istemaal aap pet dard ke ilaaj ke lie kar sakate hain. adarak mein virodhee bhadakaoo gun hote hain, jo peeth dard aur soojan ko kaatate hain aur pet ko theek karate hain. aap matalee aur ultee se chhutakaara paane ke lie nirdhaarit tareeke se adarak ka upayog bhee kar sakate hain.
Paanee garm karane ke lie rakhen. ab adarak daalen aur paanee ko ubaalane ke lie aage dekhen. vartamaan mein chaay kee pattee daalen aur achchhee tarah se teen-teen baar ubaalen. vartamaan mein kap mein shahad joden. aap isamen neemboo ka ras milaenge. vartamaan mein dheere-dheere pien. aap dainik aadhaar par teen-teen baar adarak kee chaay peene mein saksham honge. paith darad ke dva gharelu upaay
Pet dard ke lie kuchh aur upaay
Paryaapt jal star: paanee kee kamee se pet mein dard ho sakata hai, kyonki paanee bhojan ko pachaane mein mahatvapoorn bhoomika nibhaata hai. paanee mal ko naram banaakar malatyaag kee vidhi ko aasaan banaata hai. isalie paryaapt maatra mein paanee ka sevan karen. apane paachan mein smaart bane rahane ke lie rojaana 3 se chaar leetar paanee pien.
Sone ka tareeka: sone ka galat tareeka pet dard ka kaaran ban sakata hai. kshaitij disha ke bheetar let jaane se pet ke bheetar esid oopar se neeche kee or jaata hai, jisase pet aur chhaatee mein jalan hotee hai. pet ke muddon se pareshaan logon ko baeen karavat lekar sona chaahie.
Sharaab aur dhoomrapaan: aamataur par pet kee shikaayat karane vaale logon ko sharaab aur dhoomrapaan se bachana chaahie. choonki yah kshaar ko pachaane ke lie pareshaan hai, isalie pet kee samasyaon ke dauraan kshaar ka sevan na karen. agar kisee ko ultee ho gaee hai, to use dhoomrapaan nahin karana chaahie, kyonki yah nivida ootak ko prabhaavit kar sakata hai, jo pahale se hee pet ke esid se sankramit hai.
Der se pachane yogy bhojan: pet kee samasyaon se trast vyaktiyon ko mahatvapoorn bhojan se bachana chaahie. mahatvapoorn bhojan ko pachane mein samay lagata hai, jisase pet mein dard ho sakata hai. praapy ke roop mein halke bhojan khaen.
Neemboo ka ras: pet dard ke ilaaj ke lie aap neemboo ke ras ka upayog kar sakate hain. ek gilaas gunagune paanee mein 0.5 neemboo nichodakar subah khaalee pet pien. is prakaar neemboo ke rojagaar se paachan sahee rahane mein suvidha hotee hai.