Muh se badbu aur saans me durgandh bimari nahi, laprwahi hai. Iska karan hai muh me danto ke bich khad padartho ke avses se janme bacteria, masude sambndhit rog ya danto me mail. Iski wajah se danto se judi kai tarah ki problem ho sakti hai jaise Danto me kide lagna, masudo me sujan, sanso me durgandh, pariya aur danto ka kamjor hona. par isme gabrane wali koi bat nahi hai muh aur danto ki safai karke is samsyya se bacha ja sakta hai. Muh me badbu se mukti pane liye mouth freshener aisa upaye hai, Jaise gandagi par perfume chidkne se gandgi nahi jati, bas badbu mahsus nahi hoti. Muh kibadbu dur karne ke anek gharelu upchar hai, aaiye inke bare me jaane.
Munh kee badaboo ke kaaran
- agar kaaphee samay tak paanee na piya ho aur munh kee laar sookhane lagee ho tab bhee munh se durghandh aane lagatee he.
- dhoomr-paan,gutakha,tambaakoo,daaru jaisee cheezo ka vyasanee ho usake munh se durghandh aa sakatee he.
- agar kuchh der pahale hee maans khaaya ho to usase aapake munh mein durgandh aa sakatee he.
- munh kee saphaee theek se na kee hon to bhee munh se duragandh aa sakatee he.
- kam paanee pine se bhee munh se durgandh aane lagatee he.
- agar aap beemaar ho to yah bhee ek kaaran ho sakata he munh kee durgandh ka.
- daanto mein sadan,paayariya jaisee samasya se bhee munh mein durgandh aa sakatee he.
Munh ke Badbu ko Door Karne ke Gharelu Upaay
Daanto kee saphaee
Koee bhee upaay karanese pahale yah dhyaan rakhen kee aapake daant aur jeebh pooree tarah saaph ho. daanto ko saaph rakhane ke lie din mein do baar zaroor brash karen apanee jeebh ko tangakleenar se saaph kare taaki usape jamee gandagee hat jae.
Paanee bhar pur piyen
Paanee pine se munh baar-baar saaph hota rahata he paanee ek tarah se mauth phreshanar ka kaam karata he isase daanto mein jame khaady-padaarth hat jaate hain har ghante ek gilaas ya aadhee glaas paanee zaroor piyen
Paanee se kulle karate rahen
Khaana khaane ke baad sirph paanee pine se hee kaam nahin chalega. aksar kuchh khaady-padaarth aise bhee hote hain jo aasaanee se nahin nikalate unhen hataane ke lie zarooree he kee aap kulle karen. agar ve aapake daanto mein rah gae to usase aapake daanto ko nuksaan hoga aur saath hee munh se badaboo bhee aaegee.
Mauth phreshanar ka istemaal karen
Agar aap kahee bahaar ja rahe hon to apane saath ek achchhee kampanee ka mauth phreshanar zaroor rakhen. isamen entee-septik gun hote hain jisase aapake muhame lambe samay tak badaboo nahin aaegee
Saumph ka istemaal karen
Khaane ke baad saumph khaanese kaaphee phaayade milate hain. yah munh mein durgandh nahin aane deta. isase paachan-shakti sahee rahatee he isase kabz kee shikaayat kam hotee he.
munh mein meethe svaad ke saath meethee sugandh bhee aatee he agar aapako munh kee badaboo kee shikaayat he to saumph kee dibbee apane paas hamesha rakhe. taaki jab zaroorat pade tab kha sake aur munh kee badaboo ko door kar saken.
Long ka istemaal karen
Long ke prakaar ka masaala he jise bhaarateey vyanjan mein kaaphee istemaal karate hain. isakee taaseer garam he. yah munh kee durgandh ko door karane ke saath daanto ke dard ko door karane ke lie bhee upayogee he. long ka tel daanto par lagaanese daanto ka dard door ho jaata he.
Daanton ko saaf rakhane ke kuchh aasan va ghareloo upaay :-
Gharon mein aasaanee se paee jaane vaalee saumph ka upayog karake ham muhan se aane vaalee durgandh se nijaat pa sakate hain isake lie saumph ko bhoonakar din mein teen se chaar baar khaane se muhan kee badaboo dheere dheere jaane lagatee hain.
Doodh, dahee jaisee cheejon ka upayog ham sabhee jaanate hai, in padaartho mein kailshiyam kee maatra kaaphee hotee hai. in cheejon ka sevan hamaare daaton ko majaboot banata hain, kailshiyam kee kamee se daaton ke girane jaisee samasya ka saamana karana padata hain. at: hamen apane khaan paan mein in cheejon ko avashy shaamil karana chaahie.
Lakadee ke koyale ka bahut baareek choorn ko yadi ham manjan karane ke lie prayog kare to yah tareeka hamaare daaton ko nirog rakhane mein kaafee kaaragar hain.
Kaee baar hamen asamay hee daaton ke hilane jaisee samasya se jhoojhana padata hai, aise mein triphala, trikuta, maanjuphal, majeeth aur tootiya ka manjan karana kaaphee laabhaprad hota hain. uparokt likhee vastuon mein tootiya ko bhoonakar baaki likhee cheejon mein milaakar upayog karane se daaton ke hilane jaisee samasya se raahat milatee hain.
Daaton se raktasraav jaisee dikkat bhee dekhane ko milatee hai, aise mein asahaneey dard bhee hota hain, is samasya ko theek karane ke lie haldee, laung, saumph, majeeth, tejabal, paan aur kutakee, iname se kisee bhee ek vastu ko lagaane se daatan mein dard va rakt ke bahane se raahat milatee hain.
Rozaana tamaatar ya seb ka sevan karane se bhee munh se durgandh nahin aatee hain. yah ek aasaan va saral upaay hain.
Har baar bhojan ke pashchaat kuchh taaze tulasee ke patte chabaane se munh kee badaboo se bacha ja sakata hai, saath hee ilaayachee ke kuchh daano ka sevan bhee laabhakaaree hota hain.
Jeera khaane ke svaad ko to badhaata hee hai saath hee yah munh sambandhee samasya ko door karane mein bhee kaaragar hain. bhune hue jeere ko khaane se munh kee durgandh se chhutakaara paaya ja sakata hain.
Phal hamaaree sehat ke liy to achchhe hai hee saath hee yen hamaare daaton ke lie bhee upayogee hain, anaar, santara, nimboo, seb, tamaatar, gaajar, shalajam ko ubaalakar, paanee ko chhaan len, dant manjan ke pashchaat rozaana is chhane hue paanee se kulla karane se munh kee durgandh ko door kiya ja sakata hain.