Munakka (raisin) ya daakh na keval kaee beemaariyon ko door rakhata hai balki shareer kee rog pratirodhak kshamata ko bhee badhaata hai iseelie aayurved mein to ise aushadheey gunon ka bhandaar bataaya gaya hai. munakka ke svaasthy vardhak gun isamen maujood sharkara (glookoj) kee maatra se hai. isamen angoor kee tulana mein aath guna adhik sharkara rahatee hai. isamen maujood sharkara angoor kee tarah uttam prakaar kee hotee hai, kyonki is sharkara ka adhikatar hissa glookoj aur phalon kee sharkara se banata hai. jaisa ki aapako pata hee hoga kee, glookoj shareer ko jaldee oorja dene ka kaam karata hai.
Subah Khali Pet Munakka Khane Ke Fayde
Isalie munakka kamajoree aur beemaariyon ke sabhee maamalon mein kaaragar hai. yoorop mein kaee puraane rogon se peedit rogee kuchh samay tak keval munakke ka sevan karate hain. yah svayan mein ek upachaar hai aur ise ‘munakka upachaar’ kaha jaata hai. aisa vishvaas kiya jaata hai ki is tarah ek maheena munakka lene se svaasthy mein sudhaar hota hain. sabhee draee phroots bahut paushtik tatha shareer mein bahut taakat dene vaale hote hain. proteen se bharapoor sookhe mevon mein phaibar, phaito nyootriyants evan entee okseedents jaise vitaamin ee evan seleniyam ke achchhe srot hote hai.
Munakka hamen na keval beemaariyon se door rakhata hai balki bodee kee imyunitee ko bhee badhaata hai. ems ke aayush ving ke do. shakti sinh parihaar ke mutaabik isamen bharapoor maatra mein aayaran, vitaamins aur doosare minarals hote hain. yah garmee aur pitt ko theek karata hai, saath hee pet aur phephadon kee beemaaree mein bhee phaayademand
Munakka ke phaayade
Sardee-jukaam hone par
Sardee-jukaam ho jae to raat ko sone se pahale doodh mein 2-3 munakke ubaal kar sevan karen. yadi sardee-jukaam puraana ho gaya hai to saptaah bhar yah doodh peete rahen. sardee-jukaam hone par saat munakka raatri mein sone se poorv beej nikaalakar doodh mein ubaalakar len.
Aankhon ke lie
Aankhon ke lie bhee munakka behad phaayademand hota hai. isamen beeta kairoteen maujood hota hai. isaka roj sevan karane se aankhon kee roshanee tej hotee hai. munakka ko raat mein bhigo kar rakh den aur subah uthakar isaka sevan karen.
Bachchon ke lie
Bachchon mein jyaadaatar dekhane mein aata hai ki ve baar-baar beemaar pad jaate hain. aise mein yadi ve din mein 5 se 6 munakkon ka sevan roj kar len to unaka shareer svasth rahane ke saath unakee rog pratirodhak kshamata bhee badh jaegee.
Jab gale mein ho pareshaanee
Aksar logon mein gale kee pareshaanee dekhane ko milatee hai. gale mein kharaash ya khushkee aur khujalee bhee hotee rahatee hai. munakke mein enteebaikteeriyal gun hote hain. isalie munakka khaane se gale ka har rog door hota hai. raat ko munakka bhigo kar subah uthakar inaka sevan karen.
Bukhaar ho to
Miyaadee ya puraane bukhaar mein das munakka ek anjeer ke saath subah paanee mein bhigokar rakh den. raatri mein sone se poorv munakka aur anjeer ko doodh ke saath ubaalen aur sevan karen. aisa teen din karen. puraana bukhaar theek ho jaega.
Badhata hai khoon
Raat ko sone se pahale 10 munakka paanee mein bhigokar rakh den. subah inhen doodh ke saath ubaal len aur halka thanda karake piyen. isake niyamit sevan se khoon badhata hai. agar aap ise doodh ke saath nahin lena chaahate to achchhe se chaba-chabaakar khaayen.
Haddiyon ke lie phaayedamand
Munakke mein kailshiyam bharapoor maatra mein paaya jaata hain, jis kaaran munakka khaane se aapakee haddiyaan majaboot banatee hain. yah aapako gathiya, ostiyoporosis jaisee samasyaon se bachane mein sahaayata karata hai.
Gathiya jaisee beemaaree hogee dur
Munakke mein poteshiyam aur maigneeshiyam bharapoor maatra mein hota hai. yah amlata ko kam karane aur sistam se vishaakt padaarthon ko door kar kidanee ston, dil kee beemaariyon aur gaathiya jaisee beemaariyon ko door karane mein madad karata hai.
Door kare eneemiya
Munakke mein maujood aayaran aur saath hee bee komleks vitaamin eneemiya ke ilaaj mein madadagaar saabit hote hain. munakke mein maujood kopar laal rakt koshikaon ke utpaadan mein madad karata hai.
Helth desk: munakka ke aapane kaee phaayadon ke baaren mein suna hoga ek risarch mein yah baat saamane aaee hai ki munakka ka paanee peene se aapako isake kaee hairaan karane vaale phaayade hote hain. munakka ko aayurved mein ek mahaan aushadhi maana gaya hai. ise aayurved mein draaksha kaha jaata hai aur prasiddh shaktivardhak tonik draakshaasav isee badee daakh yaanee munakka se banata hai. aayurved mein munakka ko gale sambandhee rogo, pet ke rog, khoon kee kamee, kamazoree aadi kee sarvashreshth aushadhi maana gaya hai. isakee taaseer garm hotee hai. ye kaee rogon kee davaee ke roop mein istemaal kiya jaata hai. iseelie isaka aushadhi mein vishesh sthaan maana jaata hai.
Aayurved ke anusaar munakka mein aushadheey gunon kee bharamaar hai. hamen roz 4-5 munakka khaanee chaahie. munakke ko sardee-jukaam, khaansee aur kaph door karane kee sabase achchhee dava maana jaata hai. isake alaava bhee munakke ke kaee phaayade hain. isamen maujood nyootrients kaee beemaariyon ke ilaaj mein madad karate hain. aaie jaanate hai roz munakka khaane se kya phaayade hote hai.
Aankhon kee roshanee kaise badhatee hai
Munakka ko paanee mein bhigokar rakh den aur subah uthakar achchhe se chabaen. isase aankhon kee raushanee ko tej hotee hai aur aankhon kee beemaariyaan door ho jaatee hain.
Munakka mein phaibar, phaito nyootriyants evan entee okseedents jaise vitaamin ee evan seleniyam kee bahulata hotee hai. isakee taaseer bahut hee garm hotee hai. isalie dinabhar mein 5 se jyaada munakka nahin khaane chaahie. munakka ka paanee shareer kee pratirodhak kshamata badhaata hai. isake saath hee kaee gambheer rogon se bachaav karata hai. jaanie isaka phaayadon ke baaren mein. saath hee jaanen kaise banaen munakka ka paanee.
Doodh mein munakka daalakar peene se pet thanda rahata hai
Munakke ko doodh mein achchhe se ubaalen aur usake baad isaka sevan karen. subah ke samay isake sevan se achchhe parinaam milate hain. munakke mein phaayabar bharapoor maatra mein hota hain jo shareer aur pet se vishaile aur haanikaarak tatvon ko baahar nikaalane mein sahaayak hain. doodh mein munakka daal kar peene se pet thanda rahata hain aur pet se sambandhit beemaariyaan kam hotee hain. isake alaava munakka khaane se kabj mein bhee raahat milatee hain. kabj kee samasya ke lie 8 se 10 munakkon ko ek gilaas doodh mein daal kar ubaal len. raat ko sone se pahale isake beej nikaalen aur in munakkon ko kha len, usake baad garm doodh pee len. kuchh hee dinon mein achchhe parinaam milenge aur pet bhee saaf va thanda rahega.