Chocolate ka naam har kisee ke munh mein paanee aane lagata hai, aur bachchon se lekar badon tak ko chocolate stail kyon pasand hai, haalaanki aapane yah to suna hee hoga ki logon ko chocolate pasand nahin hotee kyonki unhen chocolate ke phaayade nahin pata hote hain ya phir unhen yah sab nahin milata hai chocolate ke baare mein gyaan, aapako bata den ki chocolate mein mukhy roop se koko, doodh aur cheenee hote hain. yah chokalet khaane ke phaayadon ko badha deta hai.
Chocolate Khane Ke Fayde
chocolate khaana hamaaree sehat ko kaee tarah se phaayada pahunchaata hai: chocolate khaane ke phaayade, dimaag ko tej rakhane, tanaav ko kam karane aur narvas sistam phankshan ko behatar banaane aur mood ko boost karane ke lie jaane jaate hain. yah upayogee hai, lekin dhyaan dene ka uddeshy yah hai ki chocolate ko ek nishchit maatra mein hee khaaya jaana chaahie.
Daark Chocolate mein pae jaane vaale poshak tatv
Yadi aapako ek uchch koko gunavatta vaala daark Chocolate milata hai, to yah vaastav mein bahut hee paushtik hota hai, yah ghulanasheel phaibar kee ek chhotee maatra hai aur khanij bhaagon se bhara hota hai.
Chocolate ke phaayade
Kuchh vyaktiyon ka maanana hai ki chokalet svaasthy ke lie haanikaarak hai, lekin yadi aap har din ek nishchit maatra mein Chocolate khaate hain to Chocolate kisee bhee tarah se aapake svaasthy ke lie haanikaarak nahin hai. khaane ke laabh aur patan kya hain.
Kendr ko svasth rakhane mein Chocolate khaane ke phaayade
Jaise-jaise kendr par dabaav badhata hai, kyonki vyakti kee umr badh jaatee hai aur samay ke saath dil ko svasth rahana aavashyak ho jaata hai, aap Chocolate khaenge aur apane dil ko svasth rakhenge. bahut madadagaar maana jaata hai. ek hee samay mein, Chocolate ka mukhy tatv koka hota hai, jo kolestrol ke star ko banae rakhane mein madad karata hai, jisase hrday rogon ke chayan se bacha jaata hai.
Tanaav se bachane mein Chocolate ke phaayade
Jeevan kee badhatee bheed mein logon ke beech badhate tanaav ke star se bachane ke lie, aap chokalet ka upayog karane mein saksham honge, jo chokalet mein pae jaane vaale triptophen kaipheen kee tarah kaam karata hai, jo ek uttejak padaarth kee tarah hota hai, jo aapake tanaav ko badhaane kee aapakee kaary kshamata ko badhaata hai. kam karane mein ek aavashyak bhoomika nibhaata hai.
Energy ke lie Chocolate khaane ke phaayade
Aapako aashchary hoga ki chokalet khaane se aapako turant oorja milegee jo aapako lambe samay tak kaam karane aur oorjaavaan banae rakhane mein madad kar sakatee hai. isake alaava, chokalet mein niyukt cheenee hamen oorja detee hai, is prakaar aap Chocolate ka sevan karake apanee oorja badha sakate hain.
- Sardee khaansee se bachane mein Chocolate ke phaayade
- Jukaam se bachane ke lie Chocolate ka istemaal kiya jaega.
- Mastishk ke lie Chocolate khaane ke phaayade
Chocolate khaana tantrika tantr ke uchit samanvay ke lie sahaayak hota hai aur isalie mastishk, yah aapake shareer mein mukt kanon kee chhat ko kam karata hai aur mastishk ke bheetar saartoin ko badhaata hai jo tanaav nivaarak ke roop mein kaary karata hai, isalie aap Chocolate ka sevan karenge. yah mastishk mein hai. dakshata badhane se maanasik rogon jaise aljaimar aadi ka chayan roka ja sakega.
Kolestrol kam karane mein chokalet ke kinaare
Chocolate kolestrol ko kam karane ke lie kuchh had tak phaayademand saabit hota hai ise kam karake kolestrol ke star ko kam kar dega jise lipoproteen kaha jaata hai. phinalaind ke shodhakartaon ne paaya hai ki agar rojaana ek nishchit maatra mein Chocolate ka sevan kiya jae to isase strok kee sambhaavana kam ho jaatee hai.
Tvacha ke lie Chocolate khaane ke phaayade
Chocolate mein tvacha kee raksha karane ke lie baayoektiv kampaund hota hai jo aapakee tvacha ko din ke ujaale se bachaata hai, Chocolate mein paaya jaane vaala phlevenol shareer mein rakt sanchaar ko badhaata hai aur tvacha ko haidret rakhane ka kaam karata hai.
Adhyayanon se pata chala hai ki koka-laikaan mein paaya jaane vaala phlevonol rakt parisancharan ko badhaega aur tvacha ko din ke ujaale se kshatigrast hone se bachaata hai.
Vajan ghataane mein madad karata hai
Kailiphorniya ke sain diego vishvavidyaalay dvaara kie gae ek adhyayan mein paaya gaya hai ki jo vayask niyamit roop se Chocolate khaate hain unake shareer mein Chocolate khaane vaalon kee tulana mein kam shareer dravyamaan soochakaank hota hai.
Chocolate ke gun kainsar ko rokate hain
Koka mein phlevonoids upahaar mein kainsar virodhee gun hote hain. ve kainsar koshikaon ko badhane se rokate hain. isake alaava, isamen maujood enteeokseedent gun isake alaava un prabhaavon ko beasar kar dete hain jo mukt kanon ke kaisar ka kaaran banate hain.
Daayabiteej ke lie daark Chocolate khaane ke phaayade
Kaipheen jaisee elkelaids kee upasthiti ke kaaran daark aur shugar phree Chocolate (koko) pareekshanon mein achchha nahin lag sakata tha. in alkaloid kee kadavaahat rakt mein cheenee ko beasar kar detee hai. isake alaava, prakrti mein uttejak hone ke kaaran, ye pitt aur insulin ke sraav ko protsaahit karate hain, jo madhumeh ke star ko kam karane mein madad karate hain.
Mood badhaane mein madadagaar
Chocolate par ek aur shodh landan ke impeeriyal kolej dvaara kiya gaya tha, jisamen kaha gaya tha ki daark chokalet na keval tanaav ko kam karegee, balki yaun sambandh banaate samay insaan ke mood mein sudhaar karegee. shodh mein paaya gaya hai ki chokalet mein kispeptin naamak haarmon paaya jaata hai jo romaantik mood ko uttejit karata hai.
Bujurgon ke lie madadagaar
Italee mein yoonivarsitee oph lekvile dvaara kie gae ek vishleshan mein paaya gaya hai ki agar bujurg Chocolate ka sevan karate hain, to daark Chocolate mein paaya jaane vaala ghatak bujurgon kee yaadadaasht aur maanasik muddon ko maat dene mein madad karata hai. itana hee nahin, jab bujurg ek din koka ka sevan karate hain, to ve apanee mastishk kshamata mein sudhaar karate hain.
Apane hrday ko jaagrt rakho
Daark Chocolate rakt aur vasa ke star ko behatar banaata hai. ek nae adhyayan se pata chala hai ki daark Chocolate glookoj ke star aur lipid prophail mein sudhaar karake hrday rogon ke jokhim ko kam karata hai. phevanols se bharapoor daark Chocolate ke sevan se raktachaap kam hone aur rakt ke pravaah mein kamee jaisee hrday rog kee sambhaavana kam ho jaegee.
Kaimbrij vishvavidyaalay ke shodhakartaon ne paaya ki niyamit roop se Chocolate khaane se hrday rog ka khatara ek tihaee kam ho jaata hai.