General Health

Morning Mein Pani Peene Ke Fayde Healthy Wellness

Jyaadaatar gharon mein, log subah ke samay mere pairon par baithate hain aur pahale ek gilaas paanee peete hain aur phir doosara kaam karate hain. haalaanki aapakee smaart aadat ke kaee phaayade hain jo ve jaanate bhee nahin hain. yadi aap is aadat ka paalan karate hain, to subah khaalee pet paanee peene se aapakee kaee tarah kee beemaariyaan door ho sakatee hain.

Morning Mein Pani Peene Ke Fayde

Morning Mein Pani Peene Ke Fayde

Khaalee pet paanee peene se shareer saaph hota hai aur khoon saaph ​​hota hai. jabaki ek vyakti ko subah mere pairon par baithana chaahie aur lagabhag chaar se 5 gilaas paanee peena chaahie, yadi aap is aadat ko daalane kee soch rahe hain to aap ek ya 2 gilaas se shuruaat kar sakenge.

Pata karen ki aapako subah uthakar paanee kyon peena chaahie:

Subah uthakar paanee peene se shareer mein vishaakt padaarth baahar nikal jaate hain, jisase khoon saaph ​​hota hai. khoon kee saphaee se tvacha ko chamak bhee milatee hai.

Subah uthakar naee koshikaon ko banaane ke lie paanee pien. isake atirikt maansapeshiyaan majaboot hotee hain.

Subah uthana aur paanee peena chayaapachay ko sakriy karata hai. yadi aap apana vajan kam karana chaahate hain, to subah uthate hee yog karen aur khaalee pet paanee peena shuroo karen.

Jo log subah uthakar khaalee pet paanee peete hain unhen kabj kee shikaayat nahin hotee hai. subah pet saaph hone ke kaaran, jo bhee log khaate hain, unake shareer ko kul laabh milata hai. kabj ke kaaran hone vaale koee vaikalpik rog nahin hain.

Subah uthane aur paanee peene se gale mein kharaash, maasik dharm, aankhen, peshaab aur kidanee ke mudde band ho jaenge.

Jahareele padaarth karate hain baahar – bahut saara paanee peene se shareer mein haanikaarak aur vishaile padaarth gipht mein shareer se paseene aur mootr ke maadhyam se baahar nikal jaate hain. yah vaayaras se bachaata hai, na ki beemaariyon se. subah khaalee pet paanee peene se shareer kee svachchhata badhaane mein madad milatee hai.

Pet ke mudde: subah uthana aur khaalee pet paanee peena pet ke sabhee muddon ko khatm karata hai. yah kabj se chhutakaara dilaata hai, aanton ke bheetar jama mal kee rihaee ko aasaan karata hai, pet saaph karata hai, aur bhookh ka anaavaran bhee karata hai.

tanaav door karen: subah khaalee pet aur din bhar paanee peene se tanaav se Raahat nahin milegee aur maanasik samasyaen bhee theek ho jaatee hain. uthane ke baad man shaant hota hai. aise samay mein paanee peene se mastishk ko okseejan milatee hai, aur yah taaja rahata hai, jisase mastishk sakriy rahata hai.

Vajan kam karen – subah ke bheetar thanda paanee peene se aapaka metaabolijm 24 pheesadee tak badh jaega, jisase vajan aasaanee se kam hota hai, atirikt vasa kam hotee hai aur aapaka vajan kam hota hai.

Yooriyan ke mudde: paanee jo subah peeya jaata hai, mootr ke maadhyam se pooree raat shareer ke bheetar haanikaarak padaarth, isake alaava mauke par bahut saara paanee peene se, peshaab kee jalan, yoorino sankraman aur vaikalpik muddon ko samaapt kiya jaata hai.

Svasth – khaalee pet paanee peene se koshikaon ko okseejan milata hai, aur ve sakriy hote hain, jisase tvacha par taajagee banee rahatee hai. ek hee samay mein, jab paseene se haanikaarak padaarth shareer se baahar nikal jaate hain, to tvacha ko andar se saaph kiya jaata hai aur namee barakaraar rakhata hai, jisase tvacha svasth aur chamakadaar dikhatee hai.

Shareer ka taapamaan: khaalee pet paanee peene se aapake shareer ka taapamaan din kee shuruaat se niyantran mein rahata hai, jisase shareer chhotee-motee beemaariyon se bacha rahata hai.

Pratiraksha: paanee shareer mein avaanchhit tatvon ko rakhane nahin deta hai, aur shareer ke sabhee ghatakon ko svasth rakhata hai. isase shareer kee pratirodhak kshamata badhegee.

Naee koshikaen aur paanee rakt mein haanikaarak padaarthon ko nahin gholate hain, aur shuddhikaran mein suvidha pradaan karate hain, jisase naveenatam koshikaon aur maansapeshiyon ka nirmaan hota hai.

Esiditee ka paanee kam karata hai- agar aapako seene mein jalan hotee hai ya pet ke andar esiditee kee shikaayat hotee hai, to subah khaalee pet ek gilaas paanee peena aapake shareer ke lie varadaan hai. sach mein, hamaara shareer andhere mein sote samay haidroklorik esid chhodata hai. seene mein jalan ya esiditee aamataur par pet ke bheetar esid ke star mein vrddhi ke kaaran hotee hai. subah mein, ek gilaas paanee peene aur uthane se chhaatee ke bheetar jalan kee samasya se raahat mil sakatee hai.

Pet saaph aur kabj se raahat- kabhee-kabhee aap mal tyaag ka vikalp chunate hain, to aapaka pet saaph nahin hota hai ya aapako mal tyaag ke lie atyadhik maatra mein taakat lagaanee padatee hai aur agar aapako kabj ho gaya hai to bhee santushti nahin milatee hai. ek gilaas gunaguna paanee peene se aapakee kamee ko jad se khatm kiya ja sakata hai. subah jaldee uthen aur ek bada gilaas gunaguna paanee pien, bas aapako mal tyaag mein koee pareshaanee nahin hogee aur pet pooree tarah se saaph rahega.

Tvacha javaan aur damakatee rah sakatee hai- bas har din ek gilaas paanee peene se aap apane jeevanakaal ko hara paenge. vaastav mein, paanee kee kamee se shuruaatee umr badhane ke lakshan paida ho sakate hain, jabaki paryaapt paanee peene se bahut dheere-dheere nukasaan hoga. paanee peene se tvacha mein nikhaar aaega aur tvacha mein nikhaar bana rahega. hamaare shareer ka sattar pheesadee hissa paanee se bana hai. isalie paanee hamaare shareer ka sabase tatv hai aur ham ise pratyek kaary ke lie lagaataar chaahate hain.

Shareer kee saphaee: subah khaalee pet paanee peene se shareer ko adhik saaph karane mein madad milatee hai. shareer kee saphaee ka matalab hai ki paanee peene se paseene aur mootr ke maadhyam se shareer mein haanikaarak aur vishaile padaarth gipht mein aa jaate hain.

Siradard aur tanaav chhodana- agar aap subah uthane ke baad sabase pahale paanee peete hain, to mastishk ko adhik maatra mein okseejan milatee hai. is prakaar karane se dimaag din bhar sakriy aur taaja rahata hai. mastishk kee maansapeshiyon par tanaav ko door karane ke lie din ke beech mein paanee peena aavashyak hai. paanee nahin peene se sir mein dard hoga. siradard ko kam karane ke lie khaalee pet paanee peekar apane din kee shuruaat karen

Chikitsakeey raahat: subah ke bheetar, garm paanee shareer ke un hisson mein se ek hai jinhen raahat dee jaatee hai. haalaanki, hamen yah sunishchit karane kee aavashyakata hai ki paanee ka taapamaan itana adhik ho ki masoodon aur daanton kee parat kshatigrast na ho.

Kabj ek nakaaraatmak pahaloo ho sakata hai jisase sabhee umr ke vyakti peedit hain. yah vishesh roop se yuvaon mein hai kyonki unaka khaanapaan bahut asantulit hai. garm paanee kabj se raahat dilaane mein bahut madad kar sakata hai.

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