Sundarata kaa mahatv pahle kay samay key tulana mein aaj kay samay mein kafi adhik ho gaya hai vah apne balon sey apne sharir kay ek hisse ko khoobsoorat banane mein lagi hui hai jinmen sey ek unake gaal hain jinhen ve sundar banane kay liye nahin kartei hara ladki key ichcha hoti hai ki vah sundar aur gulabi gaal miley, leikin samay key kami aur vibhinn paristhitiyon kay karan unki yeh ichcha adhuri rah jati hai. Face Ko Pink Karne Ke Upay
Ek taraf gulabi gaal apako hot aur glamorous luk dete hain to dusari taraf aapki khoobsoorti mein bhi char chand lag jate hann leikin kuch ko chodkar baki sub is khoobsoorti sey pare rehte hain । gallow pink banane kay liye makeup kaa sahara lena bahut aam baat hai leikin hara samay chehre par makeup karna thik nahin hai
Party mein jana yaa office phankshan mein gallow pink banana ek aham mudda ban jata hai kyonki gulabi gaal na sirph apako khoobsoorat banate hain balki mahilaon ko bhi akarshit karte hann yahi vajah hai ki party jaisee jagahon par gulabi gallow kaa hona behad jaroori hai
Face Ko Pink Karne Ke Upay
Jin ladkiyon kay gulabi gaal hote hain, unhen makeup key jarurat nahin hoti, leikin jin ladkiyon kay gulabi gaal nahin hote, ve yaa to blush kay saath apne galon ko gulabi karti hain yaa makeup kaa sahara leti hann leikin kai bar yahi makeup unake liye samasya paida kr deta hai । kyonki rasayanon kaa upayog sabhi soundarya prasadhanon kay nirman mein kia jata hai joe sidhe taur par hamari tvacha ko pratikool roop sey prabhavit karte hann
Ab aap soch rahe honge ki agar aap gulabi gaal pane kay liye makeup nahin karti hain to kya karen? makeup aur cosmetics kay alava pareshan na hon aur aise kai aur upaya bhi hain joe apako prakritik roop sey gulabi gaal khojane mein madad kr sakte hann aur vah bhi kuch ghanton yaa kuch minton kay liye, leikin hamesha kay lieie yeh kuch aise prakritik upaya hain joe aapki tvacha ko nukasan nahin pahunchaenge aur gulabi gaal pane key aapki ichcha bhi puri karengei
Aur han, apako in upayon kay liye bahut sara paisa kharch karane key bhi jarurat nahin hai । to chaliye janate hain ki kya upaya apako gulabi gaal bhi mill sakte hann.
Galon par gulabi nikhar pane kay tips
Aapki rasoi mein kai aisi chizen hain jinaka istemal aap galon par gulabi banane kay liye kr sakte hann to chaliye galon par gulabi rang laney kay liye yeh tips lete hain taki hara kissi key najaren aap par band ho jayen…
Gulabi gaal pane key hara kissi key ichcha hoti hai is ichcha kay liye apne khane mein vitamin ee aur see aur carotenoid food vale khadya padarthon ko apne khan-pan mein jaroor shamil karen apako apni diet mein pile, narangi aur lal rang jaise gajar, tamatar, shimla mirch, adoo, kharbuje adi ko bhi jaroor shamil karna chahiei isase aapke gaal svabhavik roop sey gulabi dikhenge
Galon ko hamesha garm pani sey dhoen isase raktha kaa sanchar achchha hogaa
Rojana come sey come ath gilas pani pien pani aapke sharir ko svasth rakhta hai aur aapke hothon aur munh key tvacha ko bhi mulayam banata hai
Apne galon par neenbu kay rasa aur khire kay rasa mein shahad aur doodh milaen yeh aapke galon par gulabi laney mein madad karta hai
Apne galon ko seb kay sirkey sey saaf karen aur fir galon ko gaal par cotton sey sukha lenn
Chukandar kaa rasa yaa sabjiyon kaa rasa yaa angoor, anar, jamun kaa rasa 15 minute tak galon par lagane kay baad apne chehre ko pani sey dhoen
Kuch badam aur shahad ko gulab key pankhudiyon kay saath milakar niyamit roop sey apne galon par paik karen
Gulab key pankhudiyon ko sukhakar pest bana lenn is pest ko niyamit roop sey lagane sey galon par gulabi rang key talim aa jati hai
Kele kay goodey ko milk kreem sey milakar pest bana len aur fir 20 minute tak chehre par rakhakar chehre ko thande pani sey dhoen
Galon par gulabi laney kay liye expholiet bahut mahatvapoorn hai niyamit expholiet chehre key tvacha ko mrit koshikaon aur dhool sey door rakhane kay saath-saath galon par gulabi chamak rakhane mein madad karta hai expholiet ko ghar par banane kay liye kachchi dali mein shahad yaa doodh milakar dhire-dhire hathon sey gaal par lagaen sookhane kay baad ise pani sey dho lenn
Bhojan: svasth tvacha prapt karane kaa ekamatra tarika yeh hai ki khana come khayen yaa na khayen yaa nahin hara din char run mein apna khana len – breakfast, lunch, sham key chay aur dinara aapke svasth bhojan mein hamesha machhli, murgi, doodh sey bane padarth, dahi aur doodh, dalen, taje fal aur sabjiyan shamil hoti hann
Vyayam aur hydration- niyamit roop sey vyayam karen aap adhik matra mein pani aur sun kay rasa kaa seven krake chamakati aur sundar tvacha paa sakte hann
Ragad- scrub kay madhyam sey niyamit halke hathon key malish asani sey naram aur gulabi gaal paa sakte hain, mrit koshikaon sey chutkara pane kay liye scrub kr sakte hain aur tvacha kaa rang bhi khil sakata hai
Light bleaching- soda aur neenbu kaa rasa milane sey tvacha gulabi aur mulayam ho jati hai
Kamiyon ko bharana- prakritik soundarya kay liye vitamin ee aur see bahut jaroori hai sookhee tvacha aur gaal aur fate hoth vitamin ee aur see key kami kay karan ho sakte hann iske seven kay liye doctor key salah lenn iske alava orange peel kreem aur vitamin ee capsule dalkar apni tvacha ko 20 minute kay liye on karen aur garm pani sey dho enn
Krodh aur thakaan- thakaan aur krodh ko door karta hai dhyan aur yoga kay madhyam sey krodh ko niyantrit karnaa thakaan kaa mukhya karan nind key kami hai puri nind aap fresh mahsus karenge aur tvacha mein prakritik chamak aegie
Wright masaj – masaj sahi direction mein ab yeh tvacha mein blood sarkuleshan ko sahi karega aur tvacha key tarah khilega gulabai tvacha ko bar-bar pani sey dhona bhi phayademand hota hai, jisase tvacha khil jati haikhoob pani pien – sehat kay liye jyada matra mein pani pina bahut achchha lagta hai apako rojana 6 sey 7 gilas pani pina chahiye taki sharir kay vishakt padarthon ko pani sey dhoya jaa sakei munh aur honth pani sey geele hote hain jisase gulabi gaal asani sey mill jate hann