Ankho ki daikhbhal kaisai karai: aankhen hamaare shareer ka sabase mahatvapoorn aadha hissa hain, ki, chaahe hamaare paas ek pal ke lie alag hone kee pravrtti ho ya na ho, hamaare jeevan mein andhera chha jaega. aaj kal ke laipatop aur mobailon ke samay mein, ham hamesha apanee aankhon ko kamajor banaane vaalee cheejon se judane lagate hain. aap kuchh tips apanaakar apanee aankhon par yakeen rakh sakate hain aur hamesha apanee aankh ko halka rakhenge –
Ankho Ki Dekhbhal Kaise Kare
Aankhen kitanee keematee hain, isaka andaaja isee baat se lagaaya ja sakata hai ki thodee see kankad ya tinaka bhee galatee se dhyaan mein aa jaata hai, yah kitana asahaj aur bechain karane vaala hai. isake alaava, yadi aapane kabhee bhee apanee aankhon mein bhaareepan, thakaan aur jalan mahasoos kee hai, to aap samajhenge ki in khataranaak aankhon ko kitanee dekhabhaal kee aavashyakata hotee hai.
Thakee aankhon ko aaraam den
Takaneek ke is yug mein, adhikaansh log mobail ya laipatop par apana samay dete hain. aankhon kee soojan, kaale ghere aur thakaan ke parinaamasvaroop aankhon par parinaam hona saamaany hai. yadi in samasyaon ko pahale charanon mein sambodhit nahin kiya jaata hai, to yah badh sakatee hai.
Hamaaree aankhen anamol hain. unakee dekhabhaal karana hamaaree jimmedaaree hai. svasth aahaar ke saath-saath, aankhon ke vyaayaam se aankhon kee thakaan door hotee hai aur yah svasth rahatee hai. isake alaava, any cheejen hain jo aankhon ko aaraam karane kee suvidha de sakatee hain.
Phal aur sabziyaan khaen
Svasth aahaar ke abhaav mein aankhen thakee huee lagatee hain. aap apane aahaar mein sudhaar karake apanee aankhon ko sundar bana sakate hain. jyaada se jyaada phal aur sabjiyon ka sevan aapakee aankhon ko svasth rakhata hai aur aapako thakaan se raahat dilaata hai.
Paryaapt neend lo
Aankhon ko aaraam dene ke lie pooree aur gaharee neend ek honee chaahie. kabhee-kabhee neend kee kamee se aankhon mein soojan aur aankhon kee thakaan mahasoos hotee hai. ek saamaany vyakti ko raat ke mrtakon mein kam se kam saat se aath ghante kee neend lenee chaahie. yah na keval aapakee aankhon ko svasth rakhata hai balki aapake poore shareer kee thakaavat ko bhee door karata hai.
Hathelee kee madad len
Donon haathon ko ragadakar aankhen band kar len aur haathon ko aankhon par rakhakar thakaan ko kam kar sakate hain. phir aankhen kholen aur chaaron dishaon mein baalon ko ghumaen. phir apanee aankhen band karen aur gaharee saans len aur aaraam karen.
Chammach aankhon par rakhen
2 chammach len aur unhen thodee der ke lie thande paanee mein chhod den. in chammachon ko galat tareeke se oopar rakhen aur ek pal ke lie aankhon par rakhen. chammach se thandak aapakee aankhon kee thakaan ko kam karane mein madad karatee hai.
Doodh
Thakee huee aankhon ke lie thanda doodh kaaphee madadagaar hota hai. yadi aap apanee aankhon mein thakaan mahasoos kar rahe hain, to doodh aapakee aankhon ko aaraam dene mein madad karega. ek kap thanda doodh len. kuchh kotan bol daalen aur ise ek minat ke lie bheegane den. vartamaan mein aaraam se let jaen aur in kotan bol ko das se 15 minat tak aankhon par rakhen.
Netr dekhabhaal ke lie upaay
- Ek aankh ke tay kie gae peshevar ke anusaar, do ghatak, luten aur jaiksainthin kee, aankhon kee koshikaon aur retina ko majaboot karane mein vishesh bhoomika hotee hai. yah ghatak haree sabjiyon aur phalon mein samrddh hai. isalie apanee aankhon kee dekhabhaal ke lie haree sabjiyaan, phal aur deyaree utpaadon ka khoob sevan karen.
- Aankhon mein namee banae rakhane ke lie jitana ho sake utana paanee aur joos pien.
- Phaishanebal anusandhaan ke anusaar, haree chaay aankhon ke lie bahut upayogee hai. isamen kechins ke roop mein jaana jaane vaala enteeksident hota hai, jo Aankhon ko dhaal deta hai.
- Apanee aankhon kee dekhabhaal ke lie yog aur praanaayaam karen. vaisa hee karen, vishesh roop se ulata aur praanaayaam, kyonki yah naajuk aankhon ke lie sarvottam parinaam laata hai.
- Baadaam ya jaitoon ke tel se aankhon ke aasapaas halke haathon se maalish karen, kyonki isase rakt sanchaar theek rahata hai aur isake alaava aankhon kee thakaan bhee kam hotee hai. ek hee samay mein, aankhen bahut raahat mahasoos karatee hain.
- Agar aapako aankhon ke bheetar dard ho raha hai, to pahale unhen garm paanee se dhoen, phir thande paanee se dho len. isase aankhon ka rakt sanchaar badhega aur aankhon ko aaraam milega.
- Gulaab jal mein neemboo kee kuchh boonden milaen aur aankhon mein ek jodee boonden daalen, isase bhee aankhen thandee ho sakatee hain.
- Peesee par kaam karate samay peesee skreen se aankhon kee dooree bees se tees inch rakhen aur teevee ke saamane teevee ko nyoonatam paintees meetar rakhen.
- Is prakaar ki in haanikaarak kiranon ka aapakee aankhon par bahut kam parinaam hota hai.
- Apanee aankhon kee suraksha ke lie apane kampyootar par kaam karane se pahale entee-gleyar aaee glaasej pahanen, jisase aapakee aankhen kampyootar kee haanikaarak kiranon se bach jaen.
- Kaajal ya surama aadi mein kaarban kan hote hain jo korniya aur kanjaaktiva ko kharonch denge. isalie inhen aankhon ke baahar istemaal karen, andar nahin.
- Triphala ke paanee se aankhon ko dhone se aankhon kee jyoti badhatee hai.
- Pair ke talave ke bheetar sarason ke tel kee maalish karane se aankhon kee dhoop tej hogee
Apanee aankhon kee dekhabhaal kaise karen. usake ghareloo upachaar
Hamaare shareer ka sabase mahatvapoorn aadha hissa hamaaree aankhen hain, haalaanki agar hamaaree aankhen hamaare lie ek pal se alag ho jaatee hain, to ham apane jeevan mein andhe ho sakate hain. mobail, teevee aur laipatop mein lage rahane se hamaaree aankhen bahut kamajor ho jaatee hain. neeche die gae kuchh sujhaavon ko apanaakar aap apanee aankhon ko sunishchit kar paenge:
Netr vyaayaam
Aankhon ko ek baar chhat kee or ek baar pharsh kee or dekhen. ek baar uchit pahaloo par dekhen aur ek baar baeen or dekhen. apanee aankhon ko pahale ek disha mein ghumaen aur phir doosaree disha mein ghumaen. isase aapakee aankhon kee eksarasaij ho jaegee.
Haree pattedaar sabjiyaan phal
Vitaamin e aankhon ke lie sabase mahatvapoorn vitaamin hai, isakee kamee se raat mein dhundhalaapan kee shikaayat ho sakatee hai. retina dvaara vasa mein ghulanasheel vitaamin e kee sabase adhik aavashyakata hotee hai. vitaamin e sabase adhik haree aur pattedaar sabjiyon mein paaya jaata hai. haree sabjiyon mein maujood kerotin tatv ko vitaamin e mein parivartit kiya jaata hai. isalie paalak, pudeena, methee, bathua, ardh sem aadi len. vitaamin see ke sevan se aankhon kee roshanee badhatee hai. vitaamina e aur see amarood, santare, anaanaas, tarabooj aur angoor mein paryaapt maatra mein upahaar hain.
Draee phrut
Draee phroots aankhon kee roshanee badhaane mein bhee madadagaar hote hain. draee phroot raaja kishamish mein vitaamin e, e-beeta kairoteen aur e-kairoteenoyad se bharapoor hote hain, jo aankhon ke svaasthy ke lie bahut aavashyak hain. isamen maujood entee-okseedent aankhon ko phree redikals se ladane mein madad karata hai. rojaana kishamish khaane se aankhon kee kamajoree, maansapeshiyon kee kshati, motiyaabind aadi nahin hote hain. sookhe khubaanee mein vitaamin e, bee kompleks aur see prachur maatra mein hote hain jo aankhon ke lie phaayademand hote hain.
Jink phood
Jink aapakee aankhon ke svaasthy ke lie bahut hee smaart hai. jink vitaamin e ke lie retina kee madad karata hai. yadi jink ke bina aankhon ko aavashyak roop se paryaapt vitaamin nahin milata hai, to aapakee aankhen kamajor padane lagatee hain. moongaphalee, dahee, daark chokalet, til aur koorva paudar mein jink kaaphee maatra mein hota hai. dikhane kee kshamata jeevan bhar ek samaan rahee. isake lie apane bhojan mein pyaaj aur lahasun ko shaamil karana chaahie. yadi kisee vyakti mein ek motiyaabind shaamil hai, to use seleniyam ke bhojan ka sevan karana chaahie.
Anda aur machhalee
Anda aankhon ke lie bahut upayogee hai. lyootin aur jejenthin naamak ghatak, jo kairoteenoyad ka utpaadan karate hain, kisee any padaarth ke bajaay ande mein prachur maatra mein hote hain. pratidin ek anda khaane se kairotinaayads kee kamee ke kaaran aankhon kee koshikaon mein vaneekaran ho sakata hai. anda aankhon ke lie bahut madadagaar hai. pratidin ek anda khaane se kairotinaayads kee kamee ke kaaran aankhon kee koshikaon mein ksharan ko roka ja sakata hai. machhalee omega 3 se bharapoor hotee hai jo aankhon kee roshanee ke lie madadagaar hai.
Baadaam ka doodh
Haphte mein teen baar baadaam ka doodh pien. isamen vitaamin ee hota hai jo aankhon ke vikaaron ko door karane mein upayogee hota hai. vitaamin ee jaise enteeokseedent aankhon ke lens ko mukt kanon se hone vaale nukasaan se bachaate hain. gire hue phalon aur beejon mein sabhee prakaar ke khaady telon mein vitaamin ee paaya jaata hai. inake sevan se aankhen bahut achchhee hotee hain. unakee aadat daalen aur unhen apane dainik aahaar mein shaamil karen. ankho ke dekhal kais kare.