General Health

Munakka Khane Ke Kya Kya Fayde Hote Hain – Healthy Wellness

Munakke se phephadon ke rog kaise door karen

Phephadon ke rog mein munakka ke taaje aur saaph 15 daanon ko paanee mein saaph karake raat mein 150 mileeleetar paanee mein bhigo den. subah beej nikaalakar unhen 1-1 karake khoob chaba-chabaakar kha len. bache hue paanee mein thodee see cheenee milaakar ya bina cheenee milaen hee pee len. ise lagataar ek maheene tak sevan karane se phephadon kee kamajoree aur vishaile padaarth nasht ho jaate hain.

Munakka Khane ke Fayde

munakka khane ke kya kya fayde hote hain

Kabj mein raahat

yadi kisee ko kabj kee samasya hai to usake lie shaam ke samay 10 munakkon ko saaph dhokar ek gilaas doodh mein ubaal len, phir raat ko sote samay isake beej nikal den aur munakke kha len tatha oopar se garm doodh pee len. is prayog ko niyamit karane se laabh milega.

Munh ke rog se aaraam

Munakke mein maujood olekrolik esid aur phaitokemikals munh aur daanton ko surakshit rakhate hain aur aapake daanton ke kshay aur kaivitee ka dar bhee door hota hai. munakke meen bharapoor maatra mein kailshiyam bhee hota hai, saath hee yah daanton mein baikteeriya kee vrddhi ko rokata hai. isake alaava munakke mein maujood boraan munh mein rogaanu ke nirmaan ko kam karata hai.

Khaalee pet munakka khaane se jaanie kya Fayde hota hai

Desk- munakka mein phaibar, phaito nyootriyants evan entee okseedents jaise vitaamin ee evan seleniyam kee bahulata hotee hai. munakka khaane mein jitana svaadisht bhee hai aur sehat ke liye Faydemand bhe. munakka ko gale sambandhee rogo, pet ke rog, khoon kee kamee, kamazoree aadi kee sarvashreshth aushadhi maana gaya hai. isakee taaseer garm hotee hai. ye kaee rogon kee davaee ke roop mein istemaal kiya jaata hai. iseelie isaka aushadh mein vishesh sthaan maana jaata hai. isamen pae jaane vaale anek gun hamen beemaariyon se door rakhane me madad karate hai.

Munakka ke laabh tatha aushadheey gun

Munakka: munakke ke gun shareer kee amleeyata (esid) ko santulit karane mein sahaayak hai. kailiphorniya vishvavidyaalay mein adhyayan se maaloom hua hai ki kareeb 5 auns munakka pratidin khaane ne se peshaab kee amleeyata Kaaphee kam ho jaatee hai. tatha shareer mein amoniya bhee kam ho jaata hai.

Esidite:  esidite se chhutkara dilaane mein munakka aham rol nibhaata hai. munakke ko pooree raat paanee mein bhigo den aur phir is paanee ko rozaana peeen. bahut laabh milega |

Kabj: yah kabj ke upachaar mein bahut laabhakaaree hai. ise ek gilaas svachchh paanee mein chaubees ghante bhigokar rakhana chaahie. isase ye munakke angoor ke aakaar ke ho jaenge. inase beej nikaalakar subah-subah khaana chaahie. jis paanee mein munakka bhigoya gaya tha us paanee ko bhee peena chaahie. doosara upaay yah hai kee gulakand 2 bada chammach, munakka 4, saumph aadha chammach in sabako ek kap paanee mein ubaalakar pee jaen yah bhee kabj ke lie achchha upaay hai |

Dubalaapan: jo vyakti apana vajan badhaana chaahate hain unake lie munakka uttam hai.

Bukhaar mein: munakka sardee-jukaam ya bukhaar mein dava ka kaam karata hai. munakke ko paanee mein bhigokar samaan maatra ke paanee mein peesakar phir chhaan lena chaahie. is tarah banaaya gaya munakka paanee tonik ka kaary karata hai. isake svaad aur gun ko badhaane ke lie isamen thoda neemboo ka ras mila lena chaahie. doodh mein beej nikaalakar saat aath munakke ubaalakar bhee pee sakate hai|

Shareer mein sustee rahatee ho: 20 graam munakke ko garm doodh ke saath subah len.

Munakka ka istemaal aushadheey ke saath-saath dhaarmik kaaryon mein bhee kiya jaata hai. angoor ke sabhee gun munakka mein hote hain. munakka do prakaar ka hota hai laal munakka aur kaala munakka. munakka khaane se khoon badhata hai aur vaayu dosh bhee door hota hai. isako khaane se rakt kee vrddhi hotee hai aur vaayu, pitt, kaph dosh door hote hain. tvacha par munakka paushtik hota hai. yah kam vasa aur uchch oorja pradaan karata hai. munakka tvacha ko svasth aur sundar rakhane mein madad karata hai. munakka tvacha kee koshikaon kee raksha karata hai. isamen maujood enteeokseedent phree redikals se tvacha kee koshikaon ko nukasaan hone se bachaate hain. munakka mein vitaamin e aur ee kee maatra hotee hai jo tvacha kee baaharee parat mein naee koshikaon ke vikaas mein madad karatee hain. munakka mein resveraatrol paaya jaata hai. jo tvacha ke svaasthy ke lie behad phaayademand hai.

Phood desk:- kishamish ko paanee mein kuchh der bhigokar rakhane aur phir use sukhaane ke baad munakke banate hain. isakee taaseer garm hotee hai jise jvoint pen jaisee helth problam ke ilaaj mein istemaal kiya jaata hai. ise doodh mein ubaalakar lena bhee kaee beemaariyon mein iphektiv hai. aayurved mein munakke ko sardee-jukaam, khaansee aur kaph door karane kee sabase achchhee dava maana gaya hai.

Body mein heemog‍lobin ka s‍tar badhaata hai munak‍ka

Munakka: munakka shareer ke lie bahut phaayademand maana jaata hai. munakke mein aayaran aur vitaamin bee bharapoor maatra mein hota hai isalie munakka shareer kee kamajoree aur eneemiya ko theek karata hai. isamen maujood aayaran rakt mein heemoglobin ka star badhaata hai. yah svaad mein meetha aur halka, supaachy aur narm hota hai magar isakee taaseer garm hotee hai isalie ek din mein 5 se jyaada munakka nahin khaana chaahie. munakke ka paanee shareer kee rog pratirodhak kshamata badhaata hai aur kaee rogon se aapakee raksha karata hai. aaj jaanate hain ki munakka khaane se shareer ko aur kya-kya phaayade hote hain.

Paachan kriya karata hai behatar: paachan kriya karata hai behatar munakke ka niyamit sevan pet ke lie achchha rahata hai. munakke mein phaibar bharapoor maatra mein maujood hota hai, jo pet ko laiksativ prabhaav deta hai aur kabj ko door karane mein madad karata hai. isake alaava phaibar vishaakt padaarthon aur apashisht utpaadon ko aanton se nikaalane aur aanton kee saphaee karane mein madad karata hai.

Munakka khaane ke kya Fayde hain?

Munakka khaane ke any fayade hain.

Jaise –

  • Pet ki safai
  • Kabj se raahat
  • Vajan badhaana aadi
  • Phephade ke rog ko rokana

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