Dry Fruit ke Fayade or Nuksan – Healthy Wellness

Dry Fruit ke Fayade: Draeephroots ko shuroo se hee s‍vaas‍th‍ya ke lie bahut phaayademand maana jaata hai. yah dimaag ke lie tonik ka kaam bhee karate hai saath hee chhote bachchon kee kamajoree tak ko bhee door karate hai. lekin shaayad aapako yah nahin pata hoga ki isake hamaare shareer ko kaee nuksaan bhee hai kyonki inake khaane ke tareekon ko lekar hame kaaphee ehatiyaat baratanee chaahie. darasal,sookhe mevon kee taaseer garm hotee hai isalie inhen bhigokar khaaya jaana chaahie kyonki isake chhilake kee ooparee parat par dooshit kan hote hain. mevon se bane utpaad khaane kee bajaay inhen aiese hee khaana chaahie aur bahut jarooree hai ki inakee ek seemit maatra ka hee upayog kiya jae.

Dry Fruit ke Fayade or Nuksan

Svaas‍th‍ya ke lie phaayademand hone ke saath hee Dry Fruit hamen t‍varit oorja bhee dilaate hain. inake alaava yah shareer ke lie jarooree poshak tat‍va aur khanij padaarth bhee upalab‍dh karaate hain. yah aapake lie poorak aahaar ka kaam karate hain. haalaanki ye thode mahange ho sakate hai lekin aapake s‍vaas‍th‍ya se badhakar nahin. kuchh log ise apane dainik aahaar ke saath upabhog karate hain. lekin k‍ya sabhee log in Dry Fruit ke s‍vaas‍th‍ya laabhon ke baare mein jaanate hain. inake phaayade jaanana aavash‍yak hai k‍yonki in‍hen apane aahaar mein shaamil kar aap apane s‍vaas‍th‍ya ko badhaava de sakate hain. aaiye jaane Dry Fruit khaane ke phaayade k‍ya hain.

Dry Fruit ke laabh hrday rog ke lie

kaardiyovais‍kular samas‍yaon ko door karane ka sabase ach‍chha tareeka Dry Fruit ka sevan ho sakata hai. in phalon mein maujood poshak tat‍va hrday s‍vaas‍th‍ya se sambandhit bahut see samas‍yaon ko kam kar sakate hain. kaajoo jaise sookhe meve mein mono-asantrp‍ta vasa ya ach‍chha vasa maujood rahata hai. yah vasa kaardiyovais‍kular s‍vaas‍th‍ya ko badhaava dene mein madad karata hai. isake alaava pis‍ta mein vitaamin bee6 kee ach‍chhee maatra hotee hai jo hrday ko s‍vas‍th‍ya banaane aur hrday rogon ko door karane mein sahaayak hota hai. khajoor ka niyamit sevan karane par yah etheros‍k‍lerosis (athairoschlairosis) se bachaata hai yah s‍trok ka pramukh kaaran hota hai. aap apane hrday s‍vaas‍th‍ya ke lie Dry Fruit ka niyamit sevan kar sakate hain.

Sookhe meve ke phaayade kolestrol ke lie

Dry Fruit aapake aahaar ka pramukh his‍sa hona chaahie. yah aapake lie isalie phaayademand hote hain k‍yonki ye koles‍trol ke s‍tar ko niyantrit karate hain. aapake shareer mein do prakaar ke kolesatrol hote hain ach‍chhe aur bure. inaka niyamit upabhog karane par yah aapake shareer mein kharaab koles‍trol ko kam karane aur ach‍chhe koles‍trol ko badhaane mein sahaayak hote hain. isake alaava kaajoo mein koles‍trol bahut hee kam maatra mein hota hai. jabaki pis‍ta mein vasa hotee hain jo koles‍trol ke star ko kam karane mein madad karate hain. isake alaava Dry Fruit se aayaran, phaas‍phoras, poteshiyam, maig‍neeshiyam aadi bhee praap‍ta hote hain jo rakt parisancharan ko badhaava dete hain. baadaam, kishamish aur pis‍ta ka niyamit sevan koles‍trol ke s‍tar ko niyantrit rakhane mein madad karate hain.

Dry Fruit upayog vajan kam karane ke lie

Sookhe phalon mein phaibar kee utanee hee ya usase adhik maatra hotee hai jitana ki unake taaje phalon mein hotee hai. isaka matalab yah hai ki Dry Fruit mein phaibar kee uch‍ch maatra hotee hai jo aapake paachan tantr ke lie phaayademand hote hain. phaibar kee uch‍ch maatra aapake paachan tantr ko suchaaroo roop se kaam karane mein madad karate hain. udaaharan ke lie sookhe khubaanee kee 1 kap maatra mein 6.5 graam phaibar hota hai jabaki taaje khubaanee mein 3.1 graam hota hai. isee tarah kishamish mein 5.4 graam phaibar hota hai jabaki taaje angoor mein keval 1.4 graam phaibar hota hai. phaibar na keval aapake paachan mein madad karata hai balki yah motaapa, hrday rog aur kainsar ke kuchh roopon ko rokane mein sahaayak hota hai. is tarah se aap Dry Fruit ka upayog apana vajan kam karane ke lie kar sakate hain.

Preganensee mein Dry Fruit khaane ke phaayade

Aap sabhee ko pata hai ki garbhaavas‍tha ke dauraan mahilaon ko atirikt poshan kee aavash‍yakata hotee hai. ye poshak tat‍va mahila aur usake garbh ke vikaas va s‍vaas‍th‍ya ko badhaava dene mein madad karate hain. isalie ak‍sar garbhavatee mahilaon ko Dry Fruit sevan karane kee salaah dee jaatee hai. is dauraan khajoor ka sevan adhik kiya jaata hai k‍yonki yah s‍vaad mein meethe hone ke saath hee phaibar, poteshiyam, aayaran aur bahut se poshak tat‍von se bharapoor hota hai. sookhe phalon mein enteeok‍seedent kee ach‍chhee maatra hotee hai jo aak‍seedetiv tanaav ko kam karane mein sahaayak hote hain. yah madhumeh ko bhee niyantrit karane mein sahaayak hote hain. yahee kaaran hai ki garbhavatee mahilaon ko prasav ke poorv aur prasav ke baad Dry Fruit se bane hue laddoo khilaaye jaate hain. isake alaava ye purushon mein baanjhapan kee samas‍ya ka bhee ilaaj kar sakate hain.

sookhe meve eneemiya ka ilaaj kare

Lagabhag sabhee Dry Fruit mein aayaran kee ach‍chhee maatra hotee hai. isalie ye shareer ke lie behad phaayademand hote hain. kaajoo bhee isee tarah ka Dry Fruit hai jo shareer mein laal rak‍ta koshikaon ke ut‍paadan mein sahaayak hota hai. eneemiya peedit logon ko isalie Dry Fruit ka sevan karane kee salaah dee jaatee hai. kishamish mein bhee aayaran kee ach‍chhee maatra hotee hai. yah enteeok‍seedent aur vitaamin e se bharapoor hotee hai jo aankhon ke lie phaayademand maana jaata hai. isake alaava niyamit roop se Dry Fruit ka sevan karane par kab‍ja, pet kee gais aur paachan sambandhee samas‍yaon ko door karane mein sahaayak hote hain.

Dry Fruit ke phaayade vajan badhaane mein

Kya aap dubale hain aur apana vajan badhaana chaahate hain. yadi aisa hai tab bhee Dry Fruit aapakee madad kar sakate hain. kuchh vishesh prakaar Dry Fruit hain jo aapako adhik oorja dilaane ke saath hee aapakee maansapeshiyon ka vikaas karane mein madad karate hain. isake alaava yah aapake shareer ko uchit aakaar dete hain. in Dry Fruit kee sahaayata se aap s‍vas‍th‍ya vajan praap‍ta kar sakate hain aur apanee bodee ko phit rakh sakate hain.

Dry Fruit ke laabh kainsar kee rokathaam kare

Kaee prakaar ke kainsar ka ilaaj shaayad sambhav nahin hai lekin Dry Fruit ka upabhog kar isakee rokathaam kee ja sakatee hai. isake lie baadaam bahut hee phaayademand hota hai. shush‍ka phalon mein aapake shareer ke lie aavash‍yak sabhee poshak tat‍va hote hain. lekin baadaam vishesh roop se kainsar ka upachaar karane mein sahaayak hota hai. baadaam aur kaajoo mein maujood poshak tat‍va s‍tan kainsar ke vikaas ko rokane mein sahaayak hote hain. baadaam naee rak‍ta koshikaon ke saath hee heemog‍lobin ke utpaadan mein sahaayak hota hai. ek adh‍yayan se pata chalata hai ki baadaam mein aise padaarth hote hain jo kainsar ke vikaas ko rokane aur kainsar kee rokathaam karane mein sahaayak hote hain.

Dry Fruit khaane ka sahee samay

Dry Fruit kab khaana chaahie ye aisa savaal hai jisaka jabaav badha hee aasaan hai aap kisee bhee samay apanee hal‍kee bhookh ko shaant karane ke lie Dry Fruit ka sevan kar sakate hain. lekin sabase ach‍chha samay subah ka hota hai. Dry Fruit ke adhikatam laabh praapt karane ke lie in‍hen subah ke samay khaana chaahie. aap in‍hen raat mein paanee mein bhigon kar subah is‍temaal kar sakate hain, ya phir in‍hen sookhe bhee kha sakate hain. lekin in‍hen bahut hee kam maatra mein sevan karana chaahie. k‍yonki taaja phalon kee apeksha inamen kailoree bahut adhik hotee hai.

Dry Fruit khaane ke nukasaan

Yah jarooree nahin hai ki Dry Fruit hamesha phaayademand hon. yah inake sevan karane kee maatra aur sevan karane vaale kee kshamata par bhee nirbhar karata hai. aaiye jaane kuchh Dry Fruit se hone vaale nukasaanon ke baare mein.

Baadaam : baadaam poorn roop se praakrtik poshak tat‍von se bhara hua hai jisake koee dush‍prabhaav nahin hote hain. lekin 1 din mein yadi 12-14 se adhik baadaam ka sevan kiya jaata hai to yah aapake pet kee pareshaaniyon ko badha sakata hai.

Kaajoo : yah ek praakrtik bhojan hai jisake koee vishesh dush‍prabhaav nahin hain. lekin madhumeh rogee ko inaka adhik maatra mein sevan nahin karana chaahie. saath hee sevan karane se pahale apane dok‍tar se salaah lena aavash‍yak hai.

Kishamish : yah ek praakrtik shush‍ka phal hai. lekin adhik maatra mein isaka sevan madhumeh rogee ke lie haanikaarak ho sakata hai. isase rak‍ta sharkara ke s‍tar ko badhaane kee sambhaavana adhik hotee hai. isaka sevan karane se pahale rogee ko dok‍tar se sampark karana chaahie.

Khajoor : adhik maatra mein khajoor ka sevan aapake shareer mein rak‍ta sharkara ko badha sakata hai. isalie isaka adhik maatra mein sevan karane se bachana chaahie.

Akharot : isamen phaibar kee adhik maatra hotee hai. is kaaran aavash‍yakata se adhik maatra mein sevan karane par yah pet se judee samas‍yaen jaise apachan, das‍ta, pet kee gais aadi samas‍yaon ko badha sakata hai.

Khubaanee : garbhavatee aur s‍tanapaan karaane vaalee mahilaon ko khubaanee ka sevan karane se bachana chaahie. k‍yonki ve rak‍ta sharkara ke s‍tar mein baadha pahuncha sakate hain. saath hee rak‍tachaap ko bahut adhik kam kar sakate hain.