kharbooje Ke beej Fayde or Nuksan – Healthy Wellness

kharbooje Ke beej Fayde: Kharabooj ka phal khaane mein svaadisht hota hai ye ham jaanate hain aur kharabooj khaane se svaasthy phaayade ke baare mein ham aapako pahale hee bata chuke hain. aaj ham aapako bataane ja rahe hain kharabooj ke beej ke phaayade jo kee kharabooj kee tarah bahut laabhakaaree hote hain. in beejon ka sahee upayog kar aap kaee saaree bimaariyon se bach sakate hain. kharabooje ke sookhe beej se keval meva nahin banata balki yah shareer ke lie bahut hee phaayade deta hai. garmee ke mausam mein khoorabooj kee maang badh jaatee hai. log inakee meethee rasadaar phaankon ko to svaad lekar khaate hee hain, inake beej bhee saaph karake sukha lete hain. kharabooje ke sookhe hue beej keval ek kism ka meva hee nahin hai balki sehat ka saathee bhee hai. aaiye jaanate hain

Kharabooje ke beej ke Fayade

Kharabooje ke beej mein kharabooj kee tarah proteen, vitaamins aur minaral pae jaate hain. isake beej ke sevan se paachan shakti majaboot, daibiteez, dil kee beemaariyaan aur vajan kam hotee hain. is phal ke beej ka ras peene se pet se bekaar padaarth baahar nikal aate hain aur pet se samandhit beemaariyaan door ho jaatee hain.

Daayabiteej kee samasya door kare

Jo vyakti daayabiteej kee samasya se peedit hai usake lie kharabooje ke sookhe beej bahut hee laabhakaaree hote hain. agar aap inake beej ko sukhaarakar niyamit roop se daibiteez ke mareej ko khilaenge to turant hee us vyakti ko is beemaaree se raahat milegee. aap chaahen to sookhe beej ko baareek peesakar paanee ke saath ghol karake pil sakate hain.

Kharabooje ke beej ke phaayade b‍lad preshar ke lie

Jis tarah se kharabooje ko khaane ke phaayade hote hain usee tarah se kharabooje ke beej ke phaayade bhee hote hain. yadi aap rak‍tachaap ke rogee hain to aapako kharabooje ke beejon ka sevan raahat dila sakata hai. aisa isalie hai k‍yonki kharabooje ke beej ke phaayade b‍lad prashar ko niyantrit karane mein sahaayak hote hain. kharabooje ke beej mein poteshiyam (potassium) kee ach‍chhee maatra hotee hai jo shareer mein uch‍ch rak‍tachaap ko niyantrit karane mein sahaayak hota hai. is tarah aap kharabooje ke saath ya alag se kharabooje ke beejon ka sevan kar apane hrday ko s‍vas‍th rakh sakate hain.

Kharabooje ke beej khaane ke phaayade madhumeh ke lie

Madhumeh rogee ke lie kharabooje ke beej khaane ke phaayade hote hain. aaj lagabhag har teesara v‍yakti madhumeh se grasit ho raha hai vishesh roop se madhumeh prakaar-2 se. lekin yadi aap madhumeh ke lakshanon ko kam karana chaahate hain to kharabooje ke beej ka upayog kar sakate hain. kharabooje ke beej ke phaayade madhumeh ke lakshanon ko kam karane mein sahaayak hote hain. yah na keval madhumeh ko niy‍ntrit karata hai balki shareer mein insulin ke sraav ko bhee niyantrit karata hai.

Kharabooje ke beej ke laabh haddiyon ke lie

Umr badhane ke saath hee haddiyon ka kamajor hona saamaan‍ya hai. lekin yadi aap niyamit roop se kharabooje ke beej ka sevan karate hain to isakee sambhaavana kuchh kam ho sakatee hai. k‍yonki kharabooje ke beej haddiyon ke lie laabhakaaree hote hen. umr badhane ke saath hee haddiyon ka ghanat‍va bhee kam hone lagata hai. lekin jo log kharabooje aur isake beejon ka sevan aap is samas‍ya se chhutakaara pa sakate hain. k‍yonki kharabooje ke beej mein kailshiyam, poteshiyam aur vitaamin e ke saath hee an‍ya poshak tat‍va ach‍chhee maatra mein hote hain. saath hee kharabooje ke beej mein phaitee esid bhee uch‍ch maatra mein hota hai. isalie hee kharabooje ke beej ke laabh haddiyon ko s‍vas‍th rakhane mein sahaayak hote hain.

Kharabooje ke beej ka upayog baal aur naakhoon ke lie

Yadi aap apane baalon kee vrddhi ko lekar pareshaan hain to kharabooje ke beej ka upayog karen. yah aapake baalon ko s‍vas‍th rakhane aur unakee vrddhi mein sahaayak hota hai. isake alaava yah aapake naakhoonon ko bhee majaboot banaata hai jisase ve tootane se bach sakate hain. aisa isalie hai k‍yonki kharabooje ke beej mein lagabhag sabhee prakaar ke proteen aur vitaamin hote hain. is tarah se aap apane naakhoon aur baalon sambandhee samas‍yaon se chhutakaara paane ke lie kharabooje ke beej ka upayog kar sakate hain.

Kharabooje ke beej ka is‍temaal im‍yoonitee boos‍ta kare

K‍ya aap baar-baar vaayaral sankraman ya sardee jaisee samas‍yaon se pareshaan hain. yadi aisa hai to yah aapakee kamajor pratiraksha shakti ka prabhaav ho sakata hai. lekin aap kharabooje ke beej ka is‍temaal imyoonitee paavar ko badhaane ke lie kar sakate hain. kharabooje ke beej ke phaayade aapako behatar tareeke se sardee aur an‍ya vaayaral sankraman se nipatane mein madad kar sakate hain. isake alaava niyamit roop se kharabooje ke beej ka sevan karane se shareer mein maujood atirik‍ta kaph ko baahar nikaalane mein madad milatee hai. isalie aap apanee rog pratirodh kshamata ko badhaane ke lie kharabooje ke beej ka is‍temaal kar sakate hain.

Kharabooje ke beej ke laabh rakhe aankhon ko svasth

Yadi aap apanee aankhon ko s‍vas‍th rakhana chaahate hain to har mausam mein milane vaale phalon ka niyamit sevan karen. k‍yonki in phalon mein sabhee prakaar ke vitaamin aur an‍ya poshak tat‍va hote hain. in‍heen phalon mein kharabooje bhee shaamil hain jo aapakee aankhon ko s‍vas‍th rakhane mein sahaayak hote hain. aisa isalie hai k‍yonki kharabooje ke beej mein vitaamin e uch‍ch maatra mein hota hai. vitaamin e aankhon ke lie bahut hee mahat‍vapoorn ghatak hai. jo aapakee dekhane kee kshamata ko badhaane aur aankhon sambandhee samas‍yaon ko door karane mein madad karata hai. isake alaava vitaamin e aankhon ke retina vaale his‍se ko majaboot karata hai. isalie kharabooje ke beej ke laabh aankhon ko s‍vas‍th rakhane mein sahaayak hote hain.

Kharabooje ke beej ka sevan tanaav kam kare

Jaanakaaron ke anusaar kharabooje ke beej ka sevan tanaav kam karane mein sahaayak hota hai. aap soch rahe hogen kee kharabooje ke beej ka sevan karane se tanaav kaise door ho sakata hai. kharabooje ke beej ka sevan karane par isamen maujood poshak tatv aur khanij padaarth mastish‍ka mein s‍vach‍chh aur taaja ok‍seejan ke pravaah ko badhaate hain. jisase mastish‍ka ootakon ko shaant karane aur tanaav se chhutakaara mil sakata hai. is tarah se aap kharabooje ke beej ka is‍temaal kar tanaav jaisee ma‍nasik sthitiyon se raahat pa sakate hain.

Kharabooje ke beej ke laabh garbhaavas‍tha mein

Garbhavatee mahilaon ke lie kharabooje ke beej bahut hee phaayademand hote hain. k‍yonki in beejon mein pholet aur aavash‍yak phaitee esid kee ach‍chhee maatra hotee hai. jisake kaaran inaka sevan karane se shareer mein maujood atirik‍ta sodiyam ko door karane mein madad milatee hai. jisase garbhaavas‍tha ke dauraan mahilaon ko hone vaalee samas‍yaon se bachaaya ja sakata hai. saath hee yah bhroon ke uchit vikaas ko bhee badhaava deta hai. isalie garbhavatee mahilaon ko kharabooje ke beej khaane kee salaah dee jaatee hai.

Tvacha mein nikhaar laaye

Kharabooje ke beej mein vitaamin bhee uchch maatra mein hota hai, jo hamaaree tvacha se ded skin ko door karatee hai. aap kharabooje ke beej, dahee aur otameel ko baraabar maatra mein milakar pest taiyaar karen. isake baad pest ko apane chehare par laga len. kuchh samay baad paanee se saaf dho len isase aapakee tvacha par gajab ka nikhaar aane lagega.

Vitaamin se bharapoor kharabooj ke beej

Shareer mein vitaamin kee kamee ko poora karane ke lie kharabooj ke beej bahut hee achchhe hote hain. iname vitaamin aa, see aur i bharapoor maatra mein hota hai. vitaamin se bharapoor yah hamaaree aankhon aur haddiyon ke svasthy ke lie bahut phaayademand hota hai. svasth shareer ke lie vitaamin bahut jarooree hote hain.

Chehare se jhurriyaan door kare

Kharabooje ka sevan karane se chehare par ek naee glo aane lagatee hai. isamen maujood vitaamin ai aur enteeoksidents tvacha se jhurriyon ko door karate hain. jisase chehara chamakane lagata hai. isase aapakee tvacha khoobasoorat dikhaee degee.

Kidanee kee patharee ke lie asaradaar

Tarabooj ke beej se baanee chaay kidanee ke patharee vaale mareejon ke lie raamabaan ilaaj hai. is phal ke beejon se banee chaay patharee ko door karane mein kaaphee asaradaar hota hai. isake lie aap 4 chammach tarabooj ke beejon ko achchhee tarah se masal kar 20 minat ke lie 2 leetar paanee mein achchhee tarah se ubaalen. lagaataar is chaay ke sevan se kuchh hee samay mein aapakee kidanee se patharee kee samasya door hone lagegee.

Kharabooje ke beej ke nukasaan

Jaisa ki aap jaanate hain ki kisee bhee khaady padaarth ka adhik maatra mein sevan karana nukasaanadaayak ho sakata hai. usee tarah se kharabooje ke beej ke nukasaan bhee ho sakate hain. yadi aap in‍hen aavash‍yakata se adhik maatra mein sevan karate hain.

• Kharabooje ke beejon mein phaibar kee uch‍ch maatra hotee hai. is kaaran inaka adhik maatra mein upabhog karane par yah das‍ta ka kaaran ban sakata hai.
• Yadi aap uch‍ch rak‍tachaap rogee hain aur davaon ka sevan kar rahe hain to kharabooje ke beejon ka sevan karane se bachen. aisa isalie hai k‍yonki is dauraan yah aapake shareer mein poteshiyam ke s‍tar ko adhik maatra mein badha sakata hai.
• Kidanee sambandhee samas‍yaon se grasit rogiyon ko bhee kharabooje ke beej ke nukasaan ho sakate hain.
• Garbhavatee mahilaon ko garbhaavas‍tha kee doosaree timaahee ke dauraan ya baad mein kharabooje ke beejon ka sevan karane se bachana chaahie.