Ghar par svaabhaavik roop se kaale ghere kaise nikaalen: shareer ke vaikalpik tatvon kee tulana mein aankhon ke neeche kee tvacha bahut naajuk aur patalee hotee hai. chehare kee tvacha ke bheetar kisee bhee sanshodhan se aankhon ke neeche kee tvacha par aasaanee se prabhaav padega. kaale ghere aamataur par 16 saal se adhik umr ke purushon aur mahilaon ke beech ek vishisht nakaaraatmak pahaloo hain. aankhon ke neeche kaale ghere hone se chehare ka aashchary kam hota hai aur logon ka aatmavishvaas kamajor hota hai.
Daark sarkals ke lie saamaany kaaran
Yadi aap adhik tanaav ke neeche hain, to aapake chehare kee chamak gaayab ho sakatee hai. tanaav se aankhon ke bheetar bhaareepan aur thakaan hotee hai jisase aankhon ke neeche kaale ghere ho jaenge. nateejatan, shareer ke bheetar lohe kee kamee se kaale ghere ho jaenge.
Yadi parivaar ke bheetar kisee vyakti kee aankhon ke neeche ek kaala ghera hai, to aapako yah kamee hogee. sooraj ke bheetar rahane se daark sarkal gahara ho jaata hai.
Kosmetik marchendaij, heyar daee aur kuchh davaon jaise ki aaee drop aur pheshiyal kreem mein pae jaane vaale rasaayan aam taur par chehare par elarjee paida karate hain, jisase aankhon ke neeche kaale ghere ho jaenge.
Bhale hee aap aadhee raat ko theek se sone kee sthiti mein na hon, phir bhee aapakee aankhon ke neeche kaale ghere honge. isake alaava, yadi aap dhoomrapaan karate hain, to ek kaale ghere ko ulta ho sakata hai.
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Daark sarkals se chhutakaara paane ke lie ghareloo upachaar
Aankhon ke neeche kaalaapan chehare kee sundarata ko sust bana deta hai. yahaan ham aapako aankhon ke kaale ghere ko door karane ke ghareloo upaayon ke baare mein bataate hain taaki aap is nakaaraatmak prabhaav ko door kar saken.
Kheere ke daark sarkal slais ko hataane mein upayogee
Kheere mein maujood enteeokseedent aankhon ke neeche kee tvacha kee soojan ko vaapas kaatane mein madad karata hai. kheere mein praakrtik sheetalata hotee hai jo tvacha ke ootakon ko sankara banaatee hai. yah aankhon ke neeche kaale ghere kee sambhaavanaon ko kam karata hai. kheere kee gol vastuon ko 5 minat ke lie aankhon ke oopar rakhen aur phir paanee se dho len. isase daark sarkals kee baat nahin hotee hai.
Tea baig daark sarkal ko hataane mein madadagaar hai
Kaipheen tee baig mein maujood hota hai jo rakt vaahikaon ko sankara karata hai aur taral padaarthon ko ootakon mein aane se rokata hai. yah aankhon kee neeche kee tvacha mein chamak ka kaaran banata hai. tee baig tvacha ke ootakon ko hataata hai aur aankhon ke neeche kee soojan ko kam karata hai. das minat ke lie phrij mein 2 lathapath chaay saamaan rakhakar thanda karen. phir ise paanch se das minat ke lie aankhon kee oonchee jagah par rakhen aur phir thande paanee se aankhon ko dho len. is prakriya ko dainik aadhaar par kuchh baar doharaen, jo behatar parinaam pradaan karata hai.
Doodh aankhon ke neeche ke kaalepan ko door karane mein sahaayak hai
Doodh mein vitaamin e aur vitaamin bee 6 hote hain jo tvacha kee naee koshikaon ka nirmaan karate hain. doodh mein maujood vitaamin bee 2 praakrtik roop se tvacha ka kaalaapan door karata hai aur chehare par nikhaar laata hai. doodh mein paaya jaane vaala seleniyam tvacha ko haanikaarak mukt kanon se bachaata hai aur dhoop mein tvacha ko jalane se bachaata hai. doodh ke andar ruee ko bhigokar bees minat ke lie daark sarkal par chhod den aur phir ise thande paanee se dho len. saptaah mein teen baar is prakriya ko doharaane se nishchit roop se ek antar paida hoga.
Shahad kaale ghere ko door bhagaata hai
Shahad tvacha ko poshan deta hai aur use mulaayam banaata hai. aankhon ke neeche kachcha shahad lagaen aur ise 20 minat ke lie chhod den. phir ise saamaany paanee se dho len aur ise sookhane den. aap tejee se gadabadee aur uchch parinaamon ke lie pratyek din do baar isaka upayog karane mein saksham honge.
Musabbar vera kaale ghere ko hata den
Alovera mein entee-imphlemetaree gun hote hain aur yah kaaphee prabhaavee moischaraizar hai. aankhon ke neeche kee tvacha ko pooree tarah se saaph karen aur phir elovera lagaakar 10 minat tak maalish karen. ise thande paanee se dho len. elovera aankhon ke neeche kaale ghere ko kam karane mein upayogee hai.
Rosavaatar neeche kee aankhon ke kaale ghere se bahut door hai
Naajuk tvacha ke lie gulaab jal ek tarah se phaayademand hai. 1 chammach doodh mein ek chammach gulaab jal milaen aur ise kotan kee aankhon ke neeche lagaen aur bees minat baad paanee se dho len. isase jaldee phark padata hai.
Baadaam tel
Baadaam vitaamin ee mein ameer hain aur isaka tel tvacha ko naram banaata hai. aapane baajaar mein bahut saare baadaam tel ka maal becha dekha hoga. yah upayog karane ke lie behad saral hai. aapako thoda sa baadaam ka tel lena hai aur ise kaale gheron par lagaana hai, halke haathon se masaaj karana hai aur phir chhod dena hai. jab aap subah uthate hain, to apanee aankhen dho len. ek saptaah ke samay ke dauraan asar dikhana shuroo ho jaega.
Kaale gheron se bachane ke upaay
- Adhik tanaav lene se bachen.
- Aayaran aur vitaamin see yukt khaady padaarth khaen. aayaran yukt bhojan khaane se heemoglobin kee maatra badhatee hai, aankhon ke neeche praakrtik roop se daark sarkal ko hau too rimoov kaise karen. vitaamin see shareer mein aayaran ko avashoshit karata hai. sookhe beens, sookhe meve, ande, laal meet, hol gren aayaran se bharapoor hote hain. saath hee, tamaatar aur paalak mein vitaamin see hota hai jo daark sarkal ko door karane mein madadagaar hota hai.
- Bukhaar, asthama aur bahatee naak ke sankraman aur elarjee se bhee bachen.
- Lagaataar apane haathon ya naakhoonon se apanee aankhon ko ek saath dhoen ya kharonch na karen.
- Bahut padhe
- Kosmetik saind aaitam laagoo na karen jo aankhon ke neeche elarjee ka kaaran banate hain. har chhah maheene mein kosmetik ka maal badalen.