General Health

Shukranu Ko Badhane Ke Liye Kya Khana Chahiye- Know

Aapaka sparm kaunt atirikt roop se bhojan se juda hota hai. shareer ke sabhee aandolanon ko aap jo khaate hain, usake dvaara nirdhaarit kiya jaata hai.

Agar aapake aahaar mein vasa kee maatra adhik hai to sparm kaunt nishchit roop se kam ho jaata hai. sanyukt raajy amerika ke ek phartilitee kleenik mein ninyaanabe purushon par ek adhyayan kiya gaya hai. adhyayan mein paaya gaya ki adhishesh jank phood kee gunavatta bahut kamajor thee.

Un logon ke lie shukraanu kee gunavatta utkrsht hotee hai jinake shareer mein paryaapt omega -3 phaitee esid hota hai. yah esid machhalee aur vanaspati tel mein paaya jaata hai.

Ek sundar sapane vaalee shaadee ek apamaan ban jaatee hai jab ek aadamee ka jeevan us samay ke bheetar aata hai jo har koee chaahata hai, ghar ka har sadasy apane nae mehamaan ka sabase achchha intajaar karata hai, lekin jab yah varshon mein badal jaata hai, to donon intajaar kar rahe hain. ke beech ek savaal uthata hai. yahaan tak ​​ki shaareerik sampark ke dauraan bhee, kisee ka shareer kamajoree ke sampark mein hai.

Shukranu Ko Badhane Ke Liye Kya Khana Chahiye

Yahaan tak ​​ki pooree tarah se svasth aur vikasit aadamee bhee santaan ke lie jarooree nahin hai. yah bilkul jarooree nahin hai ki ek pooree tarah se avikasit purush ko santaan nahin hona chaahie. jab purushon mein shukraanu ke gathan ke lakshan kam ho jaate hain, to napunsakata badh jaegee, jisake parinaamasvaroop prasav mein bhram paida hoga. saamaany roop se, svasth ya svasth purush mein 15 miliyan shukraanu koshikaon kee aavashyakata hotee hai. haalaanki, agar shukraanuon kee kamee hai, to ise badhaane vaale vyanjanon ko samajhaana mahatvapoorn hai.

Aaj kaee log kamajor veery ke kaaran peedit hain. yah sab hamaare galat khaan-paan aur rahan-sahan ke parinaamasvaroop ho sakata hai. udaaharan ke lie, milaavatee bhojan ya nasha hamen shaareerik samasyaon ke chayan ka kaaran banega. hastamaithun ko isake lie sabase mahatvapoorn kaaranon mein se ek maana jaata hai. in kaaranon se, ipotaihas napunsakata ka shikaar ho gaya.

Mukhy kaaran

  • Veery mein sankraman aur enteebodee.
  • Veery kee kamee aur baahar nikalane kee anupasthiti.
  • Ling kee jaanakaaree ka abhaav aur santaan ke lie prajanan samay ke gyaan kee kamee.
  • Kaee vaikalpik kaaran ho sakate hain.
  • Shukraanuon kee sankhya mein kamee aur veery mein gunavatta aur napunsakata.
  • Shukraanu gatisheelata mein kamee.
  • Shukraanu kee anupasthiti.
  • Mrt aur vikrt shukraanu.
  • Gair spairmation.

Yadi sparm kaunt ko banae rakhana hai, to karen.

  • Ek adhyayan ke anusaar, jo log rojaana aadha darjan ghante se kam sote hain, ve prajanan kshamata mein 31 pratishat kam pae jaate hain. achchhee neend aapake svaasthy ke saath-saath aapakee prajanan kshamata ko banae rakhane ke lie bahut mahatvapoorn hai.
  • Garm paanee se nahaane se bachen. kaee adhyayanon se pata chala hai ki kam taapamaan shukraanu utpaadan ke apane adhikaar mein hain. aapake andakosh ka taapamaan sakht tanaav mein snaan karate samay baadhit hota hai aur shukraanuon kee sankhya par isaka seedha parinaam hota hai.
  • Varkaut, haalaanki ise zyaada mat karo.
  • Thodee-thodee maatra mein sharaab peena band kar den. sharaab ke sevan se aapake testosteron haarmon ke svaasthy mein giraavat hogee. yah haarmon seedhe yaun kshamata se juda hota hai.
  • Yaun sankraman se bachen.
  • Bahut tang andaraveyar na pahanen aur garmee ke paanee se snaan karane se bachen.

Shukranu Ko Badhane Ke Liye Kya Khana Chahiye

Shukraanu badhaane ke ghareloo upaay:

  • Haree sabjiyaan, beens, anaaj aur santare ke ras se veery kee maatra badhatee hai.
  • Roj ek gilaas santare ka joos pien.
  • Khanij jasta ke atirikt le lo.
  • Pratyek din ke bhojan mein akharot, beens, oy, chikan shaamil karen.
  • Maans, phal aur sabjiyon ke niyamit sevan se shareer mein veery kee maatra badhegee.
  • Laal meet khaana aur doodh peena shuroo karen.
  • Apane dainik bhojan mein sookhe meve, til aur ande shaamil karen.
  • Paneer ka sevan shuroo karen.
  • Pyaaj ka niyamit sevan shuroo karen.
  • Vyaayaam peesee masals: peesee masals na keval kuchh samay ke lie yaun gatividhi ka upayog karate hain balki isake atirikt veery kee sankhya badhaate hain.
  • Aap apane saathee ko santusht karane aur prasav mein saphalata praapt karane ke lie peesee masals ka upayog kar sakate hain.

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