BODY While Not GYM At Home

Aajakal logon kee jeevanashailee isalie vyast hai aur unake paas apane shareer ko sunane ke lie samay nahin hai isalie apane vyavasaay mein vyast hain ki ve apane shareer ko thoda sa bhee samay dene kee sthiti mein nahin hain, jisase unaka shareer asthir ho jaata hai. aur unaka pet baahar nikal jaata hai ya unaka shareer mota hone lagata hai. hamaare paas jim mein sir nahin rakhane kee pravrtti hai kyonki hamaare paas kaam par samay nahin hai, aur is tarah ham ek ghar-nirmit shareer ke saath vaapas aate hain, jabaki jim banaane kee vidhi nahin hai. isamen kuchh samay lagata hai aur isalie ise jitana adhik tikaoo banaaya jaana hai, to chalie kuchh tareekon par chalate hain, jinhen apanaakar aap apane shareer ko aaraamadaayak bana sakate hain aur apane dubale shareer ko alavida kah sakate hain.

Haan, yah ek tathy hai ki aap jis vyaayaam ko jim mein kar paenge, vah vah tareeka nahin hai jo aap ise ghar par karenge, lekin isaka matalab yah nahin hai ki aap ghar par vyaayaam nahin kar sakate hain aur na hee shareer ka nirmaan kar sakate hain.

Aapako apane dimaag aur vyaayaam ka sahee upayog karane aur apane aahaar ka dhyaan rakhane ke lie prayaas karana hoga, yadi aap un teen cheejon ka dhyaan rakh rahe hain, to aap aasaanee se ghar par ek smaart bodee bana lenge.

Hamen bahut saare bachchon aur kaee logon dvaara poochha gaya, jinhen jim jaane ka samay nahin milata hai aur yah jaanane ke lie bahut vyast hain ki ghar par shareer kaise banaaya jae.

Un logon kee madad karane ke lie jinhen in dinon aapakee madad karane kee zaroorat hai, ham ek aisee post lekar aae hain, jo aise logon ko suvidha pradaan karegee jinake paas jim jaane aur ghar par bodee banaane ya maich rakhane kee ichchha nahin hai.

Is post mein aaj ham aapako ghar par bodee banaane ke tips aur tips de sakate hain jinhen aap bas theek se pholo karate hain aur phir dekhate hain ki ghar par baithakar aap kitanee samajhadaar bodee bana sakate hain.

Bodee kaise banaen (ghareloo upachaar)

Surya Namaskar

Ghar par doosara sabase achchha vyaayaam hai ki aap soory namaskaar ko maar sakate hain, yah ek jabaradast vyaayaam hai jo aapake poore shareer ka vyaayaam karata hai, chaahe aap chhaatee kar rahe hon ya nahin, baiseps kee baat kar rahe hon, traiseps ke baare mein baat kar rahe hon ya apanee peeth ke baare mein baat kar rahe hon. bas dekhate hain

Ya apane shareer ke pratyek bhaag ko prashikshit karen taaki aapaka poora shareer vikasit ho sake. yah eksarasaij ya daeeng eksarasaij dips ya pushaps karane jaisa hai, haalaanki aapako pahale vaapas jaana hai aur phir apanee chhaatee ko neeche laana hai aur dheere-dheere apane sir ko ulte yoo pojishan mein laana hai.

Aap soory namaskaar ke teen set kar sakenge aur har set mein aapako 10 se 15 baar soory namaskaar karana hoga.

Jogging

Push Ups

Crunchage

squat

Dips

Bodee banaane aur apanee chhaatee ko maskular banaane aur apane baiseps aur traiseps banaane ke lie dips shaanadaar eksarasaij hain.

Aapake paas 3 set honge aur aapako har set mein 10 se pandrah pushap maarane honge. kya aapako apane pair kee ungaliyon kee madad se apane shareer ko pooree tarah se seedha rakhane aur vyaayaam karane ke lie mila hai?

Vyaayaam karate samay aap apane haathon ko zameen par rakh sakate hain aur phir aap dheere-dheere neeche lautate hain aur apanee chhaatee ko zameen par sparsh karate hain aur ek baar phir dheere-dheere oopar jaate hain isalie aapako das se 15 par baat karanee hai aur phir aap doosara set karane mein saksham ho

Drink a lot of water

Aap samajhate hain ki hamaara shareer sattarah paanee se bana hai, is prakaar hamen paanee ko samajhadaar banaaye rakhana hoga aur vishesh roop se yadi aap ghar par hee shareer banaana chaahate hain.

Paanee peene ka sabase bada phaayada yah hai ki agar aapako beemaariyaan nahin hotee hain to aap rojaana gandagee aur 2-2 leetar paanee peete hain.

Yadi aap kaheen ghoomane ja rahe hain ya apane kartavy par ja rahe hain ya apane kaaryasthal ka daura kar rahe hain, to apane saath ek paanee kee botal le jaie taaki aap ek baar paanee pee saken.

kaise ek shareer apane aahaar banaane ke lie

Shareer banaane ke lie proteen yukt khaady padaarth lena bahut mushkil hai, aur aapako kaarbohaidret aur vasa kee aavashyakata hotee hai. vasa hamesha pata chalata hai ki asantrpt vasa, jaise tel aur gair-tel. vasa jisaka upayog vajan badhaane aur vajan ghataane ke lie kiya jaata hai. kuchh logon mein ek manna hota hai ki agar aap jim se pahale ya baad mein ek cheej khaate hain, to yah badh sakata hai aur jim jaane ka koee matalab nahin hai, haalaanki agar sahee maatra mein kailoree lee jaatee hai, to jab bhee aap peete hain to bajar nahin badhata hai jim se paanee. yadi yah patala hai, to shareer ke bheetar kamajoree ho sakatee hai yadi aap ise jim se pahale nahin khaate hain.