Makhaana, isake alaava phoks-nat phoks nat ya kamal ke beej ke roop mein jaana jaata hai, eriyal phoks naamak ek paudhe se aata hai jo taalaabon ke sthir paanee ke bheetar badhata hai. makhaana sookha dikhaee deta hai, lekin makhaana ke phaayade kaee aushadheey gunon se yukt hain. hamaare svaasthy ko svasth rakhane mein madad karata hai. yah poore bhaarat mein navaraatri aur vaikalpik avasaron par taiyaar kee jaane vaalee shailee upavaas hai.
Taakat ke lie jyaadaatar davaen makhaana se banaee jaatee hain. isaka upayog keval makhaana davaon ke roop mein nahin kiya ja sakata hai, is prakaar yah ek sahaayak aayurvedik davaon ke roop mein jaana jaata hai.
Shuba Khali Pait Makhane Khane Se Bimari Ho Jayenge Dur
Yah puraanee daayariya, lyookemiya, shukraanu kee kamee aadi mein upayogee hai. entee-okseedent hone ke kaaran, yah shvasan pranaalee, mootr pranaalee ke bheetar upayogee hai. yah kamar aur ghutanon mein raktachaap aur dard ko niyantrit karata hai. beej mein kairoteen, aayaran, nikotinik esid aur vitaamin bee 1 ke alaava proteen, kaarbohaidret, vasa, kailshiyam aur phaasphoras hote hain. makhaane ke phaayade daayabiteej, kidanee, paachan, mardaana kamajoree, prajanan kshamata ke saath kaee rogon mein chamatkaarik laabh pahunchaate hain.
Sevan kee vidhi – yadi aap jald se jald madhumeh ko khatm karana chaahate hain aur vaikalpik svaasthy laabh praapt karana chaahate hain, to subah khaalee pet Chaar makhaane khaen. kuchh dinon tak lagaataar inaka prayog karen.
Chaar makhaane ke daanon ke sevan se aap hamesha ke lie shugar ka nipataan kar sakate hain. yah shareer mein insulin kee maatra ko kam karata hai aur shugar ke star ko kam karata hai. phir, dheere-dheere, cheenee rog atirikt roop se gaayab ho jaata hai.
Makhaana ka aasheervaad-
Makhaana vajan ghataane ke upaay
Isamen uchch phaibar aur kam vasa hota hai. yah shareer mein vasa mein chhoot ko door karata hai (aur padhen: tejee se vajan ghataane ke tareeke)
Madhumeh ke lie makhaana khaane ke phaayade –
Madhumeh chayaapachay sambandhee vikaar hai, jo uchch rakt sharkara ke star ke saath hota hai. makhaana kahane ka laabh raktachaap ke rogee ko aaraam karana hai. makhaana madhumeh rogiyon ke lie ek aadarsh naashta hai. yah unake lie paushtik hai lekin isake alaava unake rakt sharkara ke star ko bhee kam rakhata hai. (aur padhen: cheenee, madhumeh ke lakshan, kaaran, nidaan aur nivaarak upaay)
Makhaana neend kee kamee ke ghareloo upachaar –
Ye sleep sujos jude rogon ka ek kushal upachaar hai. yah tanaav ko door karane aur ek shaantipoorn neend pradaan karane mein upayogee hai. isamen shaanti ke gun hote hain, jo bechainee aur ghabaraahat ko kam karane mein phaayademand hote hain. makhaana (kamal ka beej) ek praakrtik shaamak hai jo anindra ko door rakhata hai. makhaana khaane se aapakee nason ko aaraam milata hai aur aapako uchch neend milatee hai. yah rakt vaahikaon ke prasaar kee prakriya mein madad karata hai aur samajhadaar mahasoos karane mein madad karata hai, yah maakhan mein aaisokvinolin elkaloids (aaisokvinolin elkaloids) kee upasthiti ke kaaran ho sakata hai.
Makhaana- garbhaavastha ke lie
Yah pratyek maan aur bachche ko svasth rakhane ke lie upayogee hai. garbhaavastha mein ek baar aane vaalee kamajoree se chhutakaara paane ka yah ek achchha saadhan hai. makhaana mein nihit atirikt poshak tatvon ke baare mein socha jaata hai, garbhavatee mahilaon ke lie, vishesh roop se un mahilaon ke lie jo garbhaavastha mein madhumeh praapt karane ke behatar jokhim mein hain. makhaana mein maujood uchch raktachaap aur uchch kailshiyam bhroon ke vikaas ke lie bahut samajhadaar hai.
Jhurriyon se chhutakaara paane ka nuskha hai makhaana –
Makhaana mein phlevonoids upahaar entee-okseedent hain. yah mukt kanon se ladata hai aur umr badhane kee vidhi ko dheema karata hai. yah aapake svaasthy ko behatar banaata hai. makhaana tvacha ko poshan deta hai aur jhurriyon se chhutakaara dilaata hai. makhaana khaane se badhatee umr ke nishaan jaise jhurriyaan aur baalon kee saphedee kam ho jaatee hai. isalie apanee tvacha kee dekhabhaal ke lie aajakal se makhaana khaana shuroo kar den.
Makhaana khaane ka sahee tareeka –
Aap makhaanon ko talenge ya unhen bahut kam ghee mein kaale namak ke saath bhoonenge jisamen ve popakorn kee tarah lagenge. aap ise snaik ke roop mein bhee kha sakate hain. yah vyanjan jaise makhaana kheer, masharoom ke saath malaeedaar vyanjanon mein ek ghatak ke roop mein istemaal kiya jaega. makhaana se bane pest ko jaapaanee aur cheenee kee mithaiyon mein milaaya jaata hai.
Makhaana ke any aasheervaad
- Yadi aapako jodon ka dard ho gaya hai, to makhaana khaane se aapake dard ko kam kiya ja sakata hai.
- Makhaana proteen se bharapoor hota hai. jo log apane dainik aahaar mein achchhee tarah se proteen ka sevan karane kee sthiti mein nahin hain, unake lie makhaane ka upayog karana phaayademand ho sakata hai.
- Yadi aapake shareer mein kailshiyam kee kamee hai, to aapake lie makhaana khaana upayogee ho sakata hai.
- Makhaana mein phlevonoids hote hain, jo paudhon mein dviteeyak metaabolait hote hain.
- Phlevonoids soojan aur baikteeriya ko kam karate hain, jo shareer kee sampoorn pratiraksha pranaalee ke svaasthy ko banae rakhata hai.
- Jin logon ko kabhee-kabhaar huk diya jaata hai, unake lie makhaana khaane se laabh hota hai kyonki makhaana aapakee khaansee kee aadat ko khatm karane mein madad karata hai.