General Health

Aankhon Ki Roshni Badhane Ke Gharelu Upay – Healthy Wellness

Aankhon Ki Roshni Badhane Ke Gharelu Upay: Aankhon kee roshanee badhaane ke lie : puraane samay mein logon ke aankhon kee roshanee keval badhatee umr mein kam hotee thee lekin laiphastail badalane ke kaaran ab bachchon kee aankhon kee roshanee bhee kam hone lagee hai. jyaada teevee dekhane, lagaataar kampyootar par baithe rahane, mobail par gem khelane ke kaaran bachchon ko mot sheeshe ka chashme lag rahe hain. agar aap bhee bachchon kee samasya se pareshaan hai to unakee dait par khaas dhyaan den. aaj ham aapako aise phoods bataenge, jisase aap apane bachchon ke aankhon kee roshanee badha sakenge.

Aankhon Ki Roshni Badhane Ke Gharelu Upay

Yadi aapakee aankhon kee roshanee kamajor hai aur aapako isake kaaran kam dikhaee deta hai to aapako shaareerik roop se koee kamazoree bhee ho sakatee hai isakee vajah se aapako bimaariyon ka saamana karana pad sakata hai. kaee baar logo ko lagaataar kaam karate-karate jyaada samay ho jaata hai aur phir unakee aankhe thak see jaatee hai is kaaran se unhen kam dikhaee dene lagata hai is vajah se aankhe kamajor pad jaatee hai aur isase aankhon mein kaee saare sidai aiffaichts bhee hote hai lekin aaj ham aapako kuchh aise ghareloo upaay bataenge jise follow karake aap apanee aankhon kee dekhabhaal aasaanee se kar sake.

Aankhon Ki Roshni Badhane Ke Gharelu Upay

To aaiye jaanate hai aankhon ki daikhbhal kaisai karai agar aapakee aankhe bhee kamajor hai aur aap bhee aankhon kee roshanee badhaane ke tareeke talaash rahe hai to yah post naitr jyoti badhanai kai upay shuroo se ant tak zarur padhe tabhee aapako isakee pooree jaanakaaree praapt hogee.

Kaee logo mein man mein yah ek savaal jaroor hota hai kee aankhon kee roshanee kaise tej kare kyonki din bhar laipatop, kampyootar par lambe samay kaam karate rahane kee vajah se unakee aankhe thak see jaatee hai kyonki lagaataar kaam karate rahane se aankhon par bahut galat prabhaav padata hai. in sab kshati ko poora karane ke lie samay-samay par sahee aahaar lena aur zaruree cheejon par par dhyaan dena aavashyak hai lekin aaj jo tareeke ham aapako bataenge jo bilkul ghareloo hai isamen yoga, eksarasaij, aadi ke baare mein aap jaanenge.

Sahee aahaar

Aankhon kee roshanee badhaane ke lie samay par sahee aahaar lena bahut zaruree hai isake lie aap machhalee ka sevan kare isase aapakee aankhon kee dry aiyai syndromai kee samasya door ho jaegee isake alaava aap paalak, ande ka sevan bhee kar sakate hai yah poshak tatvon se bharapoor hote hai aur aankhon kee roshanee ko tej karate hai.

Palaken jhapakaana

Mukhy tor par yadi dekha jaaye to jo log lagaataar laipatop, kampyootar ya phir mobail ka upayog karate hai vah apanee palakon ko baar-baar nahin jhapakaate hai unhen kaam karate samay thodee-thodee der mein palake jhapakaate rahana chaahie. isase aankhe tanaav mukt aur taaza rahatee hai jisase aankhon ko aaraam bhee milata hai.

Pooree neend lena

Pooree neend lene se aapakee aankhon ke saath-saath aapake pure shareer ko bhee aaraam milega aur kabhee bhee sir dard, thakaan, aankhon mein dhundhala pan mahasoos nahin hoga aur sabase jyaada aapakee aankhon kee maansapeshiyon ko aaraam milega jisase aankhe hamesha svasth rahegee.

Paanee ke chheente maarana

Aankhon mein dihaidreshan na ho isalie thande paanee se apanee aankhon par chheente maarana chaahie isase aankhe hamesha saaph rahegee agar aap kahee baahar se ya lambe saphar se aa rahe ho to ghar jaakar thande paanee se ek baar apanee aankhe zaroor dhoy. Aankhon Ki Roshni Badhane Ke Gharelu Upay

Vyaayaam

Sabase pahale subah uthakar aankhon ka vyaayaam karane ke lie apanee donon hatheliyon ko ek saath aapas mein ragade jab hatheliyaan garm ho jae to usake baad halke haatho se apanee aankhon par rakhe is prakriya se aankhon ka tanaav door ho jaega aur aapakee aankhon ko aaraam milega.

Niyamit aankhon kee jaanch

Varsh mein kam se kam ek ya do baar doktar se apanee aankhon kee jaanch avashy karavae yah aankhon ko svasth aur sundar rakhane ka sabase achchha tareeka hai kyonki isase aankhon mein hone vaalee samasya ka jaldee pata lagaaya ja sakata hai jisase samay par us beemaaree ka ilaaj bhee ho jaata hai tatha aage koee kaam karane mein pareshaanee nahin aatee.

Aankho ki roshni badhanai kai liyai ky khayai

Gaajar:- aankhon kee roshanee badhaane ke lie gaajar ka jyoos peena bahut achchha hota hai aur roj ek glaas gaajar ka jyoos pine se aankhon ka chashma bhee isase utar sakata hai yah bahut hee faayademand hota hai.

Meve ka sevan:- aankhon kee roshanee badhaane ke lie meve ka sevan karane se haee vitamin milata hai jo kee chholaistairol ko kam karata hai aur chaillular maimbranai ko sthir banaakar rakhata hai.

Baadaam doodh:- kam se kam saptaah mein teen se chaar baar baadaam vaale doodh ka sevan kare isase aankhon kee beemaaree se ladane ke lie vitamin ai milata hai aur isamen aap chutakee bhar haldee bhee mila sakate hai jisake kaaran aapakee tvacha mein nikhaar aaega.

Haree sabjiyaan:- haree sabziyaan aankhon ke lie bahut hee zaruree hotee hai kyonki inamen aayaran kee maatra bahut jyaada hotee hai jisase aankhon kee roshanee tejee se badhatee hai.

Ande:- ande ka sevan karane se amino achid, protaiin, sulfur, laichtin, lutin, aur vitamin b milata hai aur sel ke kaam mein vitamin b bahut zaruree hota hai.

Aanvala:- aanvale ka sevan karane se kaaphee phaayade hai. ise aankhon kee roshanee badhaane ke lie aap diait mein le sakate hai aur isaka murabba banaakar bhee ise khaaya ja sakata hai yah bhee aankhon ke lie kaaphee faayademand hota hai.

Shahad aur kaalee mirch:- aankhon kee roshanee ke lie shahad aur kaalee mirch ka kaambineshan bahut kaaragaar hai. isake lie rojaana 1 chammach shahad mein 1 chutakee kaalee mirch paudar mila kar khaen.

Aankhon kee roshanee badhaane ke lie karana chaahie vyaayaam

Aankhon ke lie bahut vyaayaam hain jo aap apanee drshti ko badhaane ke lie kar sakate hain. aise hee ek abhyaas ke lie, ek aaraamadaayak sthiti mein baithen aur apane angoothe ke saath apane haath ko baahar kheenchhe. ab apane angoothe par dhyaan kendrit karen. dheere-dheere apane angoothe ko apane kareeb laen, har samay dhyaan kendrit karate hue, jab tak aapaka angootha aapake chehare ke saamane lagabhag 3 inch tak na aa jae aur phir door karen jab tak aapaka haath pooree tarah se phail na jae. kuchh minaton ke lie yah karen. yah vyaayaam dhyaan kendrit karane aur aankh kee maansapeshiyon mein sudhaar laane mein madad karata hai. ek aur upayogee vyaayaam hai, apanee aankho ko baen kinaare se daahine kinaare tak le jaen, phir oopar kee taraph bhaun kendrit karen aur phir neeche kee or naak kee nonk par dekhen. aap ye abhyaas dainik roop se din mein kaee baar kar sakate hain.

Aankhon ki daikhbhal kaisai karai

Sabase pahale to aap aankhon mein namee banaaye rakhane ke lie jyaada se jyaada paanee pie isake alaava aankhon ko paanee se dhokar bhee svasth rakha ja sakata hai aur saath hee phalo ke jyoos ka sevan kare.

Aankhon kee roshanee badhaane ke lie subah uthakar nange pair khulee ghaas par chale aur morning vok zaroor kare isake saath hee anulom vilom praanaayaam bhee kare.

Aankhon mein kisee tarah ka dard ya phir jalan ho rahee ho to raat mein sone se pahale sarason ke tel se pair ke talavo kee maalish kare isase aapako kaaphee laabh milega.

Kampyootar par kaam karate samay anti glarai aiyaiglassais zaroor pahane taaki haanikaarak kiranon se aapakee aankhon ko koee haani na pahunche aur aankhon par lod na pade.

Chotton ruee kee baal banaakar use thande paanee mein bhigokar apanee aankhon kee palakon par 5 se 10 minat tak rakhe chotton ruee na ho to aap kotan ke saaph kapade ka upayog bhee kar sakate hai jisase aankhon ko kaaphee aaraam milega.

Aankhon kee dekh rekh karane ke lie aap tai baig ka upayog bhee kar sakate hai ise aap thande paanee mein bhigokar sookha le usake baad 5 se 10 minat tak aankhon kee palakon par rakhakar aankhon ko aaraam de isase aapakee aankhon mein taazagee mahasoos hogee.

Aankhon ke lie kheera khaana bahut faayademand hai yah aankhon mein riphreshament ka anubhav karaatee hai. isaka ek upaay yah bhee hai kee sabase pahale to aap ek kheera le isake gol-gol chhote-chhote tukade kaat le aur donon aankhon kee palakon par 10 se 15 minat tak rakhe taaki isase milane vaalee thandak se aapakee aankhe svasth rahe.

Aankhon mein hone vaalee pareshaanee ko door karane ke lie roj subah uthakar khaalee pet paalak ke patton ka sevan kare isase aankhon kee roshanee badhane ke saath-saath shareer mein khoon kee maatra bhee badhegee. Aankhon Ki Roshni Badhane Ke Gharelu Upay

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