Thand Se Bachne Ke Liye Kya Kare Uske Upay: Sardee ke mausam mein kaee jagahon par taapamaan 0 digree aur isase bhee kam pahunch jaata hai aur hamen khud ko gharon mein band karana padata hai. aise mein ham kuchh chhote – chhote upaayon se thand kee maar ko kam kar sakate hai. kadaake kee thand se bachane ke lie log garam kapade pahanate hai aur aalaap jalaate hai par thand ke asar se bachane ke lie shareer ka baahar ke saath saath andar se bhee garam rahana zarooree hai.
Thand Se Bachne Ke Liye Kya Kare Uske Upay
Ham apane bhojan mein kuchh aisee cheejen shaamil kar sakate hai jo shareer ko garam rakhate hai. agar hamaara shareer mausam ke anusaar khud ko andar se dhaal le to hame na jaada garmee lagegee aur na jaada thand lagegee, jisase ham mausamee beemaariyon aur inphekshan se bhee door rahenge. is lekh mein ham jaanenge thand aur sardiyon mein hone vaalee beemaariyon se bachane ke lie kya ghareloo upaay kare aur sardee ke mausam mein shareer ko garam rakhane ke lie kya khae.
Thand ka mausam shuru hote hee isaka asar aapakee tvacha, shareer aur shaareerik gatividhiyon par padane lagata hai. sardiyon mein bhookh badh jaatee hai aur shaareerik mehanat kam ho jaatee hai. lekin chhotee-chhotee baaton ke saath subah kee shuruaat kee jae to yah mausam aapake svaasthy va saundary ke lie varadaan saabit hoga.
Bistar chhodane ke pahale vyaayaam – jaise hee aap bistar se uthate hain apane shareer ko taanie aur dheela chhodie. phir se taanie aur dheela chhodie. chaar-paanch baar is kriya ko doharaie. aisa karane se shareer mein garmee ke taapakram mein vrddhi hogee. yadi aapake paas samay hai to ek hee sthaan par khade hokar kuchh der joging keejie. aisa karane se bhee shareer mein chustee-phurtee aaegee aur aapake agale kaam phataaphat honge.
Ubatan snaan aur taajagee – snaan mein saabun ko adhik mahatv na deejie. koee-sa bhee ubatan lagaie. baanhon, pairon, ghutanon, peeth evan gardan ko ubatan se ragadie, usake baad nahaie. phir khuradare taulie se badan ponchhie. is tarah ke snaan se taajagee, chustee aur garmee mahasoos hogee.
Datakar khaie – in dinon bhookh adhik lagatee hai aur bhookhe pet sardee adhik lagatee hai. subah paushtik naashta bharapoor keejie. khaane mein bharapoor oorja pradaan karane vaala bhojan keejie. isamen proteen, paneer, doodh, anaaj, aaloo, taaje phal aur haree sabjiyon ka sevan keejie. garamaagaram soop lena bhee in dinon achchha rahata hai.
Garm kapade bharapoor pahanen – mausam ke anusaar kapadon ka chayan keejie. shokh rangon ko apanaie. sardee se bachaav ka badhiya tareeka hai ek hee bhaaree-bharakam garm labaade ke bajae patalee tah vaale kaee garm kapade pahanie. andar ke vastr kotan ke hee hon to behatar hoga. dastaane aur mauje pahanane se kataraie nahin inase aapako aaraam bhee milega aur tvacha kee suraksha bhee hogee.
Paidal chalie – yadi aap kaamakaajee hain va ophis aapake ghar se jyaada door nahin hai to sambhav ho sake to aap paidal hee jaie. isase rakt sanchaar badhega, jo sardee ko kam karega. is mausam mein lipht ka prayog kam se kam keejie. din mein do-chaar baar seedhiyaan avashy chadhie. isase shareer ka vyaayaam bhee hoga aur garmee bhee aaegee. yadi aapaka kaam paidal chalane ka adhik nahin hai to jab bhee samay mile ghar mein hee tej chaal se kuchh der chalie. paidal chalana shareer ko garmee pahunchaata hai.
Shokh kalar pahanie – shokh kapadon ke saath-saath mekap bhee shokh rangon se keejie. braun ya laal rang ke vibhinn shed lipastik ke in dinon khoob phabenge. yadi aap aankhon ka mekap karatee hain to sletee, bhoore, sunahare aur tej rang ke aaee shedo ka istemaal karen.
Pratidin chehare kee saphaee kleenjig milk se karen. vintar keyar loshan kold kreem va moishcharaijar donon kee kamee poora karata hai. kisee achchhee kampanee ka loshan in dinon ke lie chun len. aapakee tvacha par mausam ka atirikt prabhaav nahin padega. Thand Se Bachne Ke Liye Kya Kare Uske Upay
Thand se bachane ke upaay aur ghareloo nuskhe
Shahad shareer ko kaee prakaar ke rogon se door rakhata hai aur jarurat padane par beemaariyon ke upachaar mein bhee sahaayak hai isalie shahad ko aayurved mein amrt samaan maana gaya hai. sardiyon mein shahad ka sevan karane se shareer ka imyoon sistam darust rahata hai aur saath hee paachan kriya bhee badhatee hai. sardee jukaam ho gaya ho to raat ko sone se pahale 1 gilaas gunagune doodh mein 1 chammach shahad milaakar pie.
Gaanvo mein log baajare ke aate se banee rotee bahut pasand karate hai. baajare kee rotee khaane se bhee shareer mein garmee aatee hai. baajare ke banee rotee mein proteen, vitaamin bee, kailshiyam, phaibar aur enteeokseedent hote hai jo shareer ke lie achchhe hai. bachchon ko sardiyon mein thand se bachane ke lie baajare kee rotee khilaaye.
Sardiyon mein omega-3 ka sevan karana ech upaay hai. machhaliyon mein ye bharapoor maatra mein hota hai. isake ilaava machhaliyon mein jink bhee paaya jaata hai jo shareer kee rog pratirodhak kshamata (imyoonitee) badhaate hai aur shareer kaee prakaar kee beemaariyon se bacha rahata hai.
Sardiyon mein chold chough se raahat paane mein soop ka sevan kaaphee phaayademand hai. aap vej aur non vejiteriyan koee bhee soop pie bas itana dhyaan rahe kee ye taaza ho.
Khaane mein adarak ke prayog se daijeshan achchha hota hai aur shareer ko garmee bhee milatee hai. kisee bhee tareeke se adarak ka sevan bodee ko thand mein hone vaalee beemaariyon se door rakhata hai.
Thand se bachaane ke lie khajoor ka sevan bhee phaayademand hai. khajoor garam doodh ke saath khaane par sardee se raahat milatee hai.
Laung, tulasee, kaalee mirch aur adarak kee banee huee chaay peene se thand se raahat milatee hai. khaansee aur sardee jukaam se chhutakaara paane mein bhee ye upaay asaradaar hai.
Moongaphalee mein minarals, enteeokseedent, vitaamin aur kaee prakaar ke poshak tatv hote hai, sardee mein moongaphalee khaana kaafee phaayademand hai.
Tilon ke tel se maalish kar ke thand se bach sakate hai.
Kuchh aisee cheejen bhee hai jo shareer ko andar se thandak detee hai isalie sardiyon mein unhen khaane se bachana chaahie. phalon mein mausamee aur santara khaane se sardee aur jukaam hone kee sambhaavana hotee hai.
Garm paanee se nahaane mein bada maza aata hai par thande paanee ke bhee apane phaayade hain. hot watair se nahaane ke baad 1-2 mag thanda paanee apane oopar daal len. ajeeb lagata hai par yah upaay shareer kee rog pratirodhak kshamata (immunity) badhaata aur majaboot karata hai. thanda paanee tvacha aur shareer ke angon mein blood chirchulation badhaata hai aur aap tarotaaja mahasoos karate hain.
Thandiyon mein garm pey jaise tai, soup aadi peene mein bada sukoon deta hai, yah shareer ka aantarik taapamaan bhee badhaata hai. ek baat ka dhyaan rakhen. garm pey shareer ka taapamaan badhaata hai aur paseena bhee aa sakata hai. par agar shareer khula hua hai to yah paseena ud jaata hai aur shareer ka taapamaan kam kar deta hai. atah garm peyon ka maza len par apane shareer ko dhak kar rahen.
Room haiatair lagaane se kamara garm to hota hai par andar kee hava mein rookhaapan aa jaata hai. ise door karane ke lie kamare mein kisee katore ya bartan mein paanee bhar kar rakhen. dhule hue bheege kapade ho to usee kamare mein kaheen sookhane ke lie daal den. yah upaay karane se hava mein namee banee rahegee aur rookhaapan nahin lagega.
Aksar log sardee se bachane ke lie winai ka sevan karate hain joki galat hai. sharaab peene se garmee ka anubhav ho sakata hai par yah shareer ka aantarik taapamaan kam kar detee hai. sharaab shareer mein kampakampee paida karane vaale tantr ko bhee dheema kar detee hai. agar aapako paseena aata hai to yah udakar shareer ko aur thanda karata hai. atah is bhulaave mein na rahen. ham aasha karate hain ki sardee se bachane ke aasaan upaay aapake lie lie kaaragar saabit honge aur aapako thand se bachaayenge.
Sardee mein thand se bachane ke tips
Sardiyaan aane par kaee prakaar ke vaayaras aur inphekshan hone ka khatara badh jaata hai isalie khud ko kisee bhee tarah kee beemaaree se door rakhane ke lie kuchh upaay karana jarooree hai.
- Bina doktar se salaah kiye koee dava (medisin) na le.
- Ghar se baahar nikalate samay topee, dastaanon aur maphalar ka prayog kare.
- Heetar istemaal karane kee bajaay angeethee ya aalaap prayog kare.
- Jaada der tak thand mein na rahe aur khaane pine mein bhee thandee cheezo se parahej kare.
- Thand mein agar subah yoga ya morning vok ke lie ghar se baahar jaana hai to soory ugane ke baad hee jaaye aur garam kapadon se shareer ko pooree tarah dhak le. Thand Se Bachne Ke Liye Kya Kare Uske Upay