Karele Ka Ras Karele Ka Juice Ke Fayde- Healthy Wellness

Karele khaane mein kadave hote hain lekin hamaare shareer ke lie bahut svaasthayvardhak hote hain. ise ek aushadhi ke roop mein upayog mein liya ja sakata hai. karele kee prakrti ya taaseer garm aur khushk hotee hai. karela bhookh aur paachanashakti ko bhee badhaata hai. karela ka ras yah joos bhee bahut svaasthayvardhak hota hai to aaiye jaanate hain karele ke joos ke phaayade:

Karele ko praakartik roop mein hee khaana chaahie isamen kisee prakaar kee any cheej ko nahin milaana chaahie ,agar aapake isake sabhee gunon ka laabh uthaana chaahate hai to. kyonki kaaphee log karele ka kadavaapan door karane ke lie ise chheelakar, kaatakar, namak lagaakar dho- kar khaane ka prayaas karate hain. is prakaar se khae jaane vaale karele ke sabhee gun nikal jaate hain | karele ka kadavepan hee rogon ko door bhagaata hai, isee kadavepan kee vajah se yah madhumeh (diabaitais) rogiyon ko laabh pahuchaata hai |

Karele Ka Ras Karele Ka Juice Ke Fayde

Karele mein phaasphoras kaaphee maatra mein paaya jaata hai iseelie yah daant, mastishk, haddee, blad aur any shaareerik ango ke lie jaruree phaasphoras kee poorti karata hai |

Karela ka ras dard door karata hai, shareer mein shakti paida karata hai. karele ke joos ko khaalee pet peena adhik laabhadaayak hai. taaki yah achchhee tarah se shareer ke dvaara sokh liya jae |

Agar aapako khaansee, kaph, gale mein kharaash kee beemaaree ho to bina ghee ya tel se banee karele kee sabjee khaen aap svaad ke anusaar isamen sendha namak aur pisee kaaleemirch bhee daal sakate hai |

Karela ka joos kaph, peeliya, madhumeh, aur bukhaar aadi rogon mein laabhadaayak hai| saath hee yah rakt saaf karata hai| karele ka joos sankraman door karane vaala aur shareer mein garmee badhaane vaala hota hai.

Daayabiteej karen kantrol

Karele ko hamesha se hee daayabiteej ka kaal maana jaata hai. simaran sainee ka kahana hain ki karele mein ek nishchit insulin jaisa proteen hota hai jise poleepeptaid pee kaha jaata hai jo insulin kee kriya kee nakal karata hai aur daayabiteej ke rogiyon mein b‍lad shugar leval ko kam karata hai. jee haan ye nechural tareeke se daayabiteej ko kantrol karane ke lie is‍temaal kiya jaata hai. rojaana khaalee pet karele ka joos peene se kuchh hee dinon mein daayabiteej ko kantrol kiya ja sakata hai.

Livar ditok‍sa karen

Karele ka joos aanton ko saaph karata hai aur saath hee livar kee kaee samasyaon ko theek karata hai. intaraneshanal jarnal oph vitaamin end nyootreeshan mein prakaashit, ek risarch ke anusaar, karele ke joos mein momordika chaarentiya naamak ek tat‍va paaya jaata hai, ye ek shaktishaalee enteeok‍seedent hai jo livar ke kaamon ko majaboot karake livar daimej se suraksha pradaan karata hai. yah aapake blaidar ke kaam ko bhee badhaava deta hai.

Motaapa kam karen

Daayabiteej ke saath-saath karele ka joos motaapa kam karane mein hel‍pa karata hai. yah insulin ko ektiv karata hai jisase bodee mein banane vaala shugar phait ka roop nahin le paata hai. isase phait kam karane aur kantrol karane mein hel‍pa milatee hai. isake alaava karele mein kailoree kee maatra bahut kam hotee hain jisase kailoree kantrol mein rahatee hai aur vajan nahin badhata hai. saath hee ise peene se bodee ach‍chhe se ditok‍sa hotee hai aur isase vet kantrol mein rahata hai. simaran sainee ka kahana hai ki karela ka joos peene se livar pitt esid ko sraavit karane ke lie uttejit karata hai jo bodee mein phait ke chayaapachay ke lie aavashyak hain. isake alaava, 100 graam karele ke joos mein sirph 17 kailoree hotee hai jo isalie ye vet los ke lie ek badhiya vikalp banaata hai.

Haart ke lie ach‍chha

Karele ka joos b‍lad mein baid kolestrol leval ko kam karake haart ataik aur strok ke khatare ko kaaphee kam kar deta hai. yah aayaran aur pholik esid se bharapoor hone ke kaaran strok ke khatare ko kam karane aur haart ko hel‍dee rakhane ke lie jaana jaata hai. yah bodee ke blad preshar ko bhee banae rakhata hai kyonki yah poteshiyam se bharapoor hota hai, jo bodee mein ek‍s‍tra sodiyam ko avashoshit karata hai.

Skin aur baalon ke lie ach‍chha

Karele ke joos mein vitaamin e aur see jaise shaktishaalee entee-okseedent pae jaate hain jo samay se pahale tvacha kee umr badhane ko rokate hain aur jhurriyon ko kam karate hain. saath hee yah ekjima aur soraayasis ke ilaaj mein is‍temaal hota hai. saath hee haanikaarak yoovee kiranon se tvacha kee raksha karata hai. simaran sainee ka kahana hain ki karele ka joos b‍lad p‍yooreephaayar ke roop mein kaam karata hai. karele mein maujood enteemaikrobeel aur enteeok‍seedent gun t‍vacha kee samas‍yaon, b‍lad dis‍ordar, aur b‍lad se toksin ko door karane aur ise shuddh karane mein hel‍pa karate hain. yah b‍lad sarkuleshan mein bhee sudhaar karata hai aur chakatte, munhaase aur any tvacha kee elarjee jaisee samas‍yaon ko theek karane mein hel‍pa karata hai.

Skin ke lie karele ke joos ke phaayade:

Karele mein aintee-maikrobiyal aur aintee-baikteeriyal proparteej hotee hain jo khoon ko saaph karane mein madad karatee hain. is vajah se ekne aur pimpal jaisee skin sambandhee samasyaen bhee door ho jaatee hain.

Agar aap umr ko maat dena chaahatee hain to karele ka joos ekadam badhiya hai. isamen atyadhik maatra mein vitamin see paaya jaata hai joki aapake badhatee umr kee raphtaar ko dheema kar sakata hai. aap chaahe to isake lie karele ke joos kee jagah karela bhee kha sakatee hain. isake lie karele ko ubaalen, usamen neemboo ka ras aur namak daalakar khaen aur phaayada aapako kaaphee jaldee hee dekhane ko milega.

Karele ka joos peene se skin par glo aata hai kyonki isamen vitamin e, see aur aintee-oksidents hote hain. saath hee yah rinkals bhee door karata hai.

Rojaana karele ka joos peene se skin sambandhee samasyaen bhee door rahatee hain. ekjima aur soraayasis kee beemaariyon mein karele ka joos behad phaayademand hai.

Kadave karele ke gunakaaree phaayade turant aajamaen

Khoon saaph karane ke lie bhee karela amrt ke samaan hai. madhumeh mein yah behad asarakaarak maana jaata hai. madhumeh mein ek chauthaee kap karele ka ras, utane hee gaajar ke ras ke saath peene par laabh milata hai.

Khoonee bavaaseer mein karela atyant laabhadaayak hai. ek chammach karele ke ras mein aadha chammach shakkar liaakar peene se isamen aaraam hota hai.

Gathiya va haath pairon mein jalan hone par karele ke ras kee maalish karana laabhaprad hota hai.

Kidanee kee samasyaon mein karele ka ubala paanee va karele ka ras donon hee behad laabhakaaree hote hain.yah kidanee ko sakriy kar, haanikaarak tatvon ko shareer se baahar karane mein madad karata hai.

Hday sambandhee samasyaon ke lie karela ek behatar ilaaj hai. yah haanikaarak vasa ko hday kee dhamaniyon mein jamane nahin deta jisase raktasanchaar vyavasthit bana rahata hai, aur haart ataik kee sambhaavana nahin hotee.

Neemboo ke ras ke saath karele ke ras ko chehare par lagaane se munhaase theek ho jaate hain aur tvacha rog nahin hote.

Kainsar se ladane ke lie karele ke ras ka sevan bahut hee laabhakaaree siddh hota hai.