2 Hari Mirch Raat Ko Pani Me Bhigo Kar Subah Pine Ke Fayde

Chhotee see haree mirch lekin svaasthy ke lie kitane poshak tatvon se bharapoor hotee hai, shaayad hamamen se sabhee yah nahin jaanate honge. haree mirch mein vitaamin see, vitaamin e, vitaamin bee6 aur maigneeshiyam jaise poshak tatv pae jaate hain. inake alaava, sodiyam, poteshiyam aur daitaree phaibar bhee isamen maujood hote hain. yahaan tak ki haree mirch mein aayaran bhee maujood hota hai.

Yah ek achchha enteeokseedent bhee hai. enteeokseedent matalab shareer kee raksha un haanikaarak okseedents se karata hai, jo oksideshan kee kriya mein banate hain aur shareer ko bahut tareekon se nukasaan pahunchaate hain.

2 Hari Mirch Raat Ko Pani Me Bhigo Kar Subah Pine Ke Fayde

Yaanee yadi aap haree mirch ko apane khaane ka svaad badhaane ke lie kha rahen hain, to aap anajaane mein hee apanee sehat ko bahut se phaayade pahuncha rahen hain.haree mirch ka sevan paachan ke lie bahut achchha hota hai aur yah haajame ko durust rakhatee hai. aisa isalie hota hai, kyonki jab ham haree mirch khaate hain, to munh mein laar (slaiva) ka nirmaan jyaada hota hai aur yahee laar khaane ko pachaane mein madad karatee hai.

Haree mirch ka paanee banaane kee vidhi

2 haree mirch ,poochh samet ek galaas paanee mein raat ko bhigo kar rakhe aur subahe khaalee pet mirch ko nikaal kar paanee peeye is vidhi ka ek haphte tak prayog kare.

Haree mirch vaale paanee peene se hote hain ye phaayade

Haree mirch ko keval bhojan ka svaad badhaane vaala padaarth maanane vaalon ko ye jaanakar behad hairaanee hogee kee haree mirch mein bhee bahut tarah ke vitaamins aur minirals pae jaate hain. aapako bata den hee nireeh samajha jaane vaale haree mirch mein aayaran, proteen, kopar aur potaasiyam aadi tatvon ke saath hee saath vitaamin e, bee 6 aur ch aadi pae jaate hain. ye saare minirals aur vitaamins aapakee bodee ko poore din ektiv rahane ke lie laabh pahuchaaten hai aur shareer ko hone vaale any jarurat ke tatvon kee bhee poortee karate hain.

Haree mirch vaale paanee ka sevan karane se aapaka imyoon sistam bhee strong hota hai jo aapake shaareer ko kasee bhee prakaar ke rog ke hamale se bachaata hai. bhaarateey samaaj mein haree mirch ka sevan aaj se nahin balki praacheen kaal se hee hota hai, pahale logon ko haree mirch se hone vaale phaayadon ke baare mein pooree jaanakaaree hotee thee aur isalie bhee haree mirch ka prayog bhojan ke saath jaroor karate the.

Lekin yadi aap keval haree mirch vaale paanee ka bhee sevan kar len ye bhee aapako vaheen saare phaayade pahunchaata hai jo kee kachchha mirch khaane se hota hai. haree mirch vaale paanee ka sevan rojaana karen apane shareer mein hone vaale badalaav ko aap khud ba khud jaan paayenge. lekin ek baat ka dhyaan avashy rakhen kee haree mirch vaale paanee ka sevan adhik maatra mein na karen ek din mein ek glaas paanee kaaphee hai.

• Haree mirch mein vitaamin see paryaapt maatra mein hota hai. vitaamin see doosare vitaamins ko shareer mein bhalee prakaar avashoshit hone mein madad karata hai.
• Haree mirch entee-okseedent ka ek achchha maadhyam hai. haree mirch mein daitree phaibars prachur maatra mein hote hain, jisase paachan kriya suchaaroo banee rahatee hai.
• Vitaamin e se bharapoor haree mirch aankhon aur tvacha ke lie bhee kaaphee phaayademand hai.
• Haal mein huee kuchh stadeej ke anusaar, haree mirch blad shugar ko kam karane mein kaaragar hotee hai .
• Haree mirch ko mood boostar ke roop mein bhee jaana jaata hai. yah mastishk mein endorphin ka sanchaar karatee hai jisase hamaara mood kaaphee had tak khushanuma rahane mein madad milatee hai.
• Kaee shodhon mein lang kainsar se bachaav ke taur par bhee haree mirch ke prayog ko phaayademand maana gaya hai. haalaanki abhee tak isakee koee pramaanik pushti nahin ho sakee hai.
• Haree mirch mein entee-baikteeriyal gun hote hain, jisakee vajah se shareer baikteeriya-phree rahata hai aur yah imyoon sistam ko majaboot karane mein bhee madad karata hai.
• Haree mirch mein vitaamin see bharapoor maatra mein paaya jaata hai aur isalie yah shareer kee rogon se ladamen mein madad karatee hai.
• Shareer ko sankraman se bachaatee hai yahaan tak ki isake enteeokseedent hone se yah kainsar jaisee bimaaree ko hone se bhee rokatee hai.
• Shareer mein rakt ke thakke banane se rokatee hai.
• Chayaapachay ko badhaatee hai aur kailoree ko jalaane mein shareer kee madad karatee hai.
• Garmiyon mein haree mirch ka sevan karane se yah shareer ko thanda rakhane ka bhee kaam karatee hai.
• Yah haiparatenshan ke rogiyon ko lie phaayademand hotee hai aur hrday rogon kee aashankaon ko kam karatee hai.
• Artharaitis (gathiya) ke mareejon ke lie phaayademand hai.
• Haree mirch mein vitaamin e hota hai, isalie yah aankhon kee raushanee badhaane mein phaayademand hotee hai.
• Haree mirch mein pae jaane vaale enteeokseedents tvacha aur khoobasooratee se judee samasyaon mein bhee phaayademand hai. yah badhatee umr ke prabhaavon ko rokane, rang nikhaarane aur jhurriyon ko kam karane mein bhee phaayademand hai.
• Yah enteeimphlemetaree medisin kee tarah bhee kaam karatee hai aur shareer mein kaheen dard hone par haree mirch mein pae jaane vaale tatv dard mein raahat dene ka bhee kaary karate hain.
• Haree mirch kolestrol ke mareejon ke lie bhee phaayademand hotee hai.
• Haree mirch ko khaane ke baad shareer mein ek haarmon endorphin ka nirmaan hota hai, aur yah haarmon ‘feel gud hormon’ ke naam se bhee jaana jaata hai. yaanee yah hamaare mood ko bhee achchha kar detee hai.
• Haree mirch, haddiyon aur daanton ke lie bhee phaayademand hai aur yah hamaare shareer ke toote phoote uttakon kee bhee marammat karane ka bhee kaary karatee hai.
• Shareer mein laal rakt koshikaon ke nirmaan mein madad karatee hai.

Inake alaava, purushon ke lie haree mirch ka sevan vishesh roop se phaayademand hota hai, aisa isalie kyonki unamen prostet kainsar hone kee aashanka jyaada hotee hai aur haree mirch prostet kainsar ko rokane mein bahut phaayademand hai.

Haree mirch mein daitree phaibars prachur maatra mein hote hain, jisase paachan kriya suchaaroo banee rahatee hai. imyoon sistam strog hota hai jo shareer ko kaee tarah ke rog se bachaata hai. haree mirch ko mood boostar ke roop mein bhee jaana jaata hai.

Yah mastishk mein endorphin ka sanchaar karatee hai jisase mood kaaphee had tak khushanuma rahane mein madad milatee hai. haree mirch mein entee-baikteeriyal gun hote hain, jisakee vajah se shareer baikteeriya-phree rahata hai. vitaamin e se bharapoor haree mirch aankhon aur tvacha ke lie bhee phaayademand hai.

Haree mirch kaee tarah ke poshak tatvon jaise- vitaamin e, bee6, see, aayaran, kopar, poteshiyam, proteen aur kaarbohaidret se bharapoor hotee hai. yahee nahin isamen beeta kairoteen, kreeptoksaanthin, luten -jaiksanthi‍na aadi svaasthyavardhak cheejen maujood hain.