Aapane shahad ka meetha svaad chakha hoga, lekin kya aap isake chamatkaaree kinaaron ko pahachaanate hain? shahad ko atirikt roop se shahad ke roop mein jaana jaata hai, jo adbhut svaadon se bhara hota hai, jisamen aushadheey gun bhee hote hain. yah svaadisht bhojan saikadon varshon se ek puny aayurvedik dava ke roop mein kaaryarat hai. isake jeevaanurodhee ang maanav shareer ko shuddh karane ka kaam karate hain. is paath mein, ham aapako shahad ke phaayadon ke baare mein bataane ja rahe hain aur isalie shahad ke nukasaan, is prakaar aap shahad ke kaee gunon se parichit ho paenge. sabase pahale, shahad kee vibhinn kismon ke baare mein pata karen.
Honey Se Hone Wale Fayde
Shahad ke rog nirodhak gunon par nirantar shodh chal raha hai. yah ek smaart padaarth hai, jo vyaktiyon ke lie ek praakrtik upahaar se kam nahin hai. shahad mein kaee poshak tatv hote hain, jinamen glookoj, vitaamin, ameeno lum, khazin aur sharkara aadi shaamil hain. ye tatv shahad ko ek aushadheey roop pradaan karate hain.
Shahad aapake rakt ke lie achchha hai
Shahad shareer ko atyadhik bhinn tareekon se prabhaavit karata hai, is baat par nirbhar karata hai ki aap isaka sevan kaise karate hain. yadi shahad ko gunagune paanee ke saath milaaya jae to isaka rakt mein laal rakt koshikaon (aarabeesee) kee maatra par laabhakaaree parinaam hota hai. laal rakt koshikaen mukhy roop se rakt ko shareer ke vibhinn angon tak okseejan pahunchaatee hain. shahad aur gunagune paanee ke mishran se rakt mein heemoglobin kee maatra badh jaegee, jisase eneemiya ya eneemiya kee sthiti mein laabh hoga.
Aayaran kee kamee se eneemiya hota hai jab aahaar ke bheetar lauh tatv thodee maatra mein avashoshit ho jaata hai ya shareer ise paryaapt roop se avashoshit karane kee sthiti mein nahin hota hai. yah okseejan dhaaran karane kee rakt kee kshamata ko prabhaavit karata hai. kam okseejan le jaane kee kshamata thakaan, saans kee takaleeph aur aamataur par naakhushee aur any samasyaon ko samaapt karatee hai. hanee in muddon ko kam karake rakt kee okseejan vahan kshamata mein vrddhi karega.
Shahad cheenee kee tulana mein kam maatra mein haanikaarak hai
Saphed cheenee ke shareer par haanikaarak prabhaavon ke baare mein bahut kuchh kaha gaya hai. shahad usake lie ek achchha vikalp hai, ki vah jitana meetha hai, lekin usaka sevan sahaj nahin hai. haalaanki shahad ke raasaayanik bhaagon mein aasaan cheenee hotee hai, yah saphed cheenee se bilkul alag hai. isamen lagabhag tees pheesadee glookoj aur 40 pheesadee phruktoj, 2 monosaikraid ya aasaan shakkar aur bees pheesadee vaikalpik sharkara hotee hai. shahad mein ek staarchee phaibar dee xtrin hota hai. yah mishran shareer ke bheetar rakt sharkara ke star ko santulit karata hai.
Yogaabhyaas karane vaalon ke lie shahad achchha hai
Yog vyaayaam karane vaale logon ke lie shahad ka sevan rakt ke rasaayan ke bheetar ek santulan laata hai, is prakaar unhen vishesh roop se isaka sevan karana chaahie. shahad ka niyamit sevan shareer ko atirikt jeevant banaata hai. subah ko lagaane se pahale jab aap gunagune paanee mein thoda shahad milaate hain to shareer sakriy ho jaata hai.
Shahad jeevaanurodhee aur enteeseptik hai
Shahad ke sevan se upayogee enteeokseedent tatvon kee maatra badhatee hai, shareer kee pratiraksha pranaalee mein sudhaar hota hai aur haanikaarak sookshmajeevon se ladata hai. kaee adhyayanon ne maana hai ki ghaav bharane mein shahad ke upayog ke baare mein. ek adhyayan mein ek kyooretiv shahad ka upayog kiya gaya jo ek vishesh shuddhikaran vidhi se gujara. adhyayan ke bheetar bhaag lene vaale sabhee logon kee choton se sabhee baikteeriya nasht ho gae.
Ek any adhyayan mein, 59 rogiyon ko asurakshit shahad ke upayog se ghaav aur pair ke alsar se theek kiya gaya. inamen se 80 pratishat rogiyon par praacheen upachaar ka koee prabhaav nahin tha. ek mareej ko chhodakar sabhee kee choton mein sudhaar hua. nateejatan, shahad lagaane ke prati saptaah ke antaraal par, sankramit ghaav nishphal ho gae. paaramparik chikitsa mein, shahad ke phaayadon mein se ek mein shvasan sankraman ka upachaar shaamil hai.
Naidaanik ​​vishleshan ne spasht roop se khulaasa kiya hai ki medikal gred shahad istisiya kolee aur selmonela jaise khaady janit baikteeriya ko nasht kar dega. shahad un jeevaanuon se ladane mein bhee kaaragar saabit hua hai jo enteebaayotiks dvaara satae nahin jaate hain. shahad baikteeriya ke pratirodh ko vikasit karane ke lie kaee staron par sankraman se ladata hai. enteebaayotiks, isake vipareet, vikasit hone par baikteeriya par hamala karate hain, jisase unhen pratirodhee kshamata vikasit karane ka mauka milata hai.
Vajan ghataane mein madad karata hai
Shareer ka badha hua vajan ek gambheer shaareerik samasya ban gaya hai, isake lie log koee bhee upaay karane ko taiyaar hain. vazan ka badhana aapake shareer ko jaldee thakaane vaala banaata hai aur shareer kee sanrachana ko bhee kharaab karata hai. aniyantrit bhojan isake lie sabase mahatvapoorn kaaran hai. vajan ghataane ke lie shahad ka upayog karane ka tareeka yahaan bataaya gaya hai.
Ek gilaas garm paanee mein [* fr1] ek neemboo ka ras aur ek chammach shahad milaen aur ise rojaana subah aur raat ko sone se pahale len. is prakriya ko dinacharya ka hissa banaen. isase vajan kam hoga aur paachan tantr mein sudhaar hoga.
Shahad mein vitaamins-e, bee aur see hota hai. isamen vasa nahin hoga, isalie yah vajan ghataane mein madad karata hai. shahad shareer ke bheetar kee atirikt charbee ko khatm karata hai. is prakaar, aap vajan ghataane ke lie shahad ka upayog kar sakate hain.
Sardee-jukaam mein madadagaar
Yah maana jaata hai ki phaishanebal thande susith bahut prabhaavee shahad hain. peeth ke jukaam ko kaatane ke lie shahad ka upayog karane ke baare mein bahut kuchh jaanen.
Thand ke dinon mein subah uthane se pahale aur raat ko sone se pahale aap ek baar shahad le sakate hain. aap ya to 2 chammach shahad ka sevan karenge ya ise atyadhik garm gilaas mein milaenge. saavadhaan rahen ki mirch ke maamale mein isaka sevan na karen kyonki ek varsh se kam umr ke yuvaon ko isaka upayog karane kee anumati nahin hai.
Shahad mein enteebaayotik gun hote hain, jo gale ke sankraman se raahat dilaate hain. gale mein kharaash aur gambheer khaansee ke kaaran hone vaale dard ke lie bhee shahad kaaphee phaayademand hai. khaasakar yuvaon ke lie yah ek praakrtik ilaaj hai
Madhumeh ke dauraan shahad
Kya madhu madhumeh rogiyon ke lie phaayademand hai? yah prashn aapako thode samay ke lie bhramit kar sakata hai, lekin hamen aapako yah bataane kee anumati dega ki madhumeh rogee ise le lenge. aap shahad ka sevan kaee tareekon se kar sakate hain jo madhumeh ko prabandhit karate hain.
1 chammach shahad ke saath 3 chammach tulasee, neem aur haldee paudar milaen. roj subah khaalee pet ek chammach len. is prakriya ko ek maheene tak doharaen. isake atirikt aap ek chammach dahee ke saath 0.5 chammach shahad le sakate hain.
Shahad mein bhaaree maatra mein sookshm poshak tatv hote hain, jinake baare mein socha jaata hai ki yah madhumeh vaale logon ke lie bahut phaayademand hai. niyamit sevan se haiparaglaisemiya (uchch rakt sharkara) kam ho jaata hai. haiparaglesemiya ek aisee sthiti ho sakatee hai jisamen shareer insulin banaana band kar deta hai. yah sthiti shareer ke bheetar sharkara ke star ko badhaatee hai.
Kolestrol ko kam karata hai
Kolestrol ek vasa jaisa padaarth hota hai jo shareer kee sabhee koshikaon mein paaya jaata hai. yah shareer mein haarmon vikasit karane aur koshikaon ko svasth rakhane mein madad karata hai, haalaanki isakee adhikata shareer ke lie ghaatak saabit hogee. badha hua kolestrol rakt ko gaadha banaata hai aur dil ke daure aur any beemaariyon kee sambhaavana ko badhaata hai. yahaan kolestrol ko niyantrit karane ke lie shahad ka upayog karane ka ek tareeka hai.
Ek graindar kee sahaayata se, pyaaj ka ras nikaalen aur maang ke anusaar shahad ko bhang karen. kolestrol ko niyantrit karane ke lie is mishran ko pratidin subah aur shaam len. aap pyaaj ke bajaay daalacheenee ka atirikt upayog kar paenge. garm paanee (ek gilaas) ke saath daalacheenee paudar (3 chammach) milaakar aur shahad (3 chammach) peene se badhate kolestrol ka prabandhan hoga. pandrah dinon ke lie is vidhi ko doharaen.
Shahad ka upayog kolestrol ke prabandhan ke lie kiya jaega. shahad mein kolestrol ka star nahin hoga aur isake dainik sevan se kolestrol ka star kaaphee kam ho jaata hai. shahad mein poteshiyam aur sodiyam jaise mahatvapoorn tatv hote hain, jo shareer ke lie madadagaar hote hain.
Haddiyaan majaboot karatee hain
Shahad pratyek aantarik aur baaharee roop se upayog kiya jaega. aushadheey gunon se yukt shahad mahilaon ke lie haddiyon kee samasyaon mein bahut prabhaavee hai.
Aap subah sone se pahale aur aadhee raat ko 2 chammach shahad lenge. ya aap ek gilaas garm paanee ke saath shahad (do chammach) lene mein saksham honge. aap doodh (ek gilaas) ke saath shahad (ek chammach) le sakate hain. doodh mein kailshiyam hota hai, jo haddiyon ke lie mahatvapoorn hai. aadhee raat ko sone jaane se pahale aap is mishran ka sevan kar sakate hain.
Rajonivrtti ke baad ladakiyon ko hone vaalee ostiyoporosis kee pareshaanee ke ilaaj mein tulang shahad ko prabhaavee maana gaya hai. shahad mein entee-okseedent aur entee imphlemetaree hisse hote hain jo haddiyon ke lie bahut upayogee hote hain.
Tvacha ke lie shahad ke phaayade
Shaareerik beemaariyon ka ilaaj karane ke alaava, shahad ke kaee any kinaare hain. isaka upayog tvacha kee mithaas ko badhaane ke lie bhee kiya jaata hai. keel-muhaanse, shag-spot, phate honth chehare kee mithaas ko bahut prabhaavit karate hain.
Keel munhaase
Aaj, har koee sundar lagane kee ichchha rakhata hai, haalaanki chehare ke keel-muhaanse chehare kee mithaas ko bigaad dete hain. yauvan ke dauraan yah nakaaraatmak pahaloo aam hai. shahad aapakee kaee madad kar sakata hai.
Aap shahad ka upayog phesapaik ke roop mein karenge. hanee phesapaik ke lie, aap chehare se gardan tak shahad kee ek patalee parat lagaana chaahate hain. shahad ko apane chehare par 30 minat ke lie chhod den. usake baad, apana munh saaph paanee se dho len.
Shahad tvacha ke chhidron se ashuddhiyon ko hataata hai aur isake atirikt praakrtik enteeseptik kee tarah kaam karata hai. isase chehare par keel-muhaanse hona band ho jaate hain
Chehare kee saphaee
Shahad tvacha ko kaee roopon mein dhaalata hai. aap ise chehare kee saphaee ke lie bhee istemaal kar paenge. yah ek achchha phesavosh hai.
Ek chammach shahad mein kuchh boond paanee milaen. phir dheere-dheere apanee ungaliyon ko apane chehare aur gale par lagaen. 5 minat tak masaaj karane ke baad apane munh ko garm paanee se dho len.
Is prakaar chehare se gandagee hataane ke lie shahad ka upayog kiya ja sakata hai. shahad ke enteebaikteeriyal gun chehare ke lie kaaphee upayogee hote hain
Garm doodh mein shahad milaane ke tareeke:
- Garm doodh mein shahad milaakar peene se tanaav door hota hai. yah tantrika koshikaon aur tantrika tantr ko aaraam dekar kaam karata hai.
- Behatar neend ko prerit karane ke lie doodh ko garm karane ke lie shahad milaana bhee phaayademand hai. sone se ek ghante pahale garmee ke doodh mein shahad peena madadagaar hota hai.
- Paachan ko badhaane ke lie garm doodh mein shahad ka sevan karana sahaayak hota hai. isase kabj nahin hota hai.
- Haddiyon ko majaboot rakhane ke lie doodh ke saath shahad ka sevan atirikt roop se phaayademand hai. haddee kee chot ke lie isake atirikt upabhog kee bharapaee hotee hai.
- Doodh aur shahad ka niyamit sevan shaareerik aur maanasik kshamata ko badhaata hai. kshamata vrddhi ka hamaare kaary par seedha prabhaav padata hai. yah sakaaraatmak hai.
Baalon ke lie shahad kee dhaar
Shahad ke gun baalon aur khopadee se judee kaee samasyaon ko kam karane mein madad karate hain. shahad baalon ke vikaas mein bhee madad karata hai.
Baalon ke vikaas mein madad karata hai – yah maana jaata hai ki shahad baalon ke vikaas mein aasaanee se madad karega. haalaanki, is vishay par koee vishleshan nahin kiya gaya hai. aap baalon ko jhadane se bachaane ke lie jaitoon ke tel mein shahad milaakar apane baalon ko majaboot bana sakate hain. jaitoon ke tel ko dheere se garm karen aur ek ande ke saath ek chammach shahad milaen. vartamaan mein mishran ko achchhee tarah se milaen aur geele baalon par lagaen. ise lagabhag pandrah minat ke lie chhod den aur phir apane baalon ko saamaany roop se shaimpoo karen.
Shikhar kee tvacha kee saphaee ke lie –
Filtard paanee ke teen bade chammach ke saath kachche shahad ka ek bada chamacha milaen. apane baalon ko geela karen aur is mishran kee kuchh boondon se apane sir kee maalish karen aur phir sheersh ko achchhee tarah se dho len. yah aapake sir kee tvacha ko saaph rakhane mein madad kar sakata hai.