Baadaam mein kaee aasheervaad hote hain, haalaanki aamataur par ovaradoj haanikaarak saabit ho sakate hain. yahee baat baadaam ke saath bhee hotee hai. ab jab baadaam garm hote hain, to yah samajhana mahatvapoorn hai ki pratyek din kitane baadaam khaane hain taaki shareer ko nukasaan na pahunche.
Visheshagyon ka kahana hai ki bhaarat jaise garm desh mein, aapako pratidin 4-5 baadaam atirikt nahin khaane chaahie aur agar bhigoe jaen to yah bahut phaayademand ho sakata hai. haalaanki, niyamit roop se baadaam ka sevan hrday, mastishk vikaaron, svasth tvacha aur baalon, madhumeh, khaansee, shvasan sambandhee samasyaon aur eneemiya mein upayogee hai. lekin baadaam ka adhik maatra mein sevan aapako kabj, tvacha rog, atyadhik paseena ya any aantarik muddon ka kaaran hoga.
Badam Khane Ke Fayde
Ek shodh mein atirikt roop se paaya gaya hai ki baadaam ka sevan nahin karane vaale logon kee tulana mein, unake vasa mein kamee dekhee gaee. vishleshan mein atirikt roop se pata chala hai ki baadaam khaane se saamaany aur adhik vajan vaale vyaktiyon ka pet lambe samay tak bhara rahata hai. yah baadaam ke parinaamasvaroop monosaichureted vasa, proteen aur phaibar se bharapoor hota hai.
Isake alaava, baadaam khaane se leevar kainsar hone ka khatara kam ho jaata hai kyonki isamen vitaamin ee bahut hota hai. baadaam mein vitaamin ee tohaphe se bhee kam umr mein aankhon aur dil kee kshati ko rokane mein madad milatee hai. ek any vishleshan se yah bhee pata chala hai ki baadaam ka sevan madhumeh se bachaane aur kolestres kee maatra ko kam karane mein madad karata hai.
Geele baadaam khaane ke shaukeen
Yah paachan, madhumeh, tvacha aur puraanee beemaariyon ke lie bahut upayogee prabhaav deta hai, jo ki vitaamin ee, phaibar aahaar aur pholik esid kee bhaaree maatra mein upasthiti ke lie dhanyavaad, mukhy roop se raat bhar geele baadaam mein.
1 laabh yah hai ki yadi aap subah chaar baadaam khaate hain, to chaar bhigoe hue baadaam, ya doodh, ya kisee bhee roop mein milaakar aapako vitaamin ee milega. aap jitane vitaamin ee ka sevan karate hain, aapake baal utane hee mote aur adhik tejasvee ho sakate hain.
Doosara phaayada … subah baadaam khaane se aapako enarjee mil sakatee hai. isase aapake shareer kee thakaan door ho sakatee hai aur isake gun aapako apanee shaareerik oorja paida karane mein madad kar sakate hain.
Saath hee, baadaam mein vitaamin dee upahaar bhee bahut madadagaar hai. aap apane sookhe honth ya sookhee tvacha ko sahee karane ke lie kaee tarah ke mahange kosmetik maal ka upayog kar sakate hain, lekin sirph baadaam khaane se aapakee tvacha theek ho jaegee. isake alaava, baadaam ka tel atirikt roop se tvacha ko nam karane ke lie paryaapt hai.
Kya baadaam khaana sahee tareeka hai?
Baadaam khaane ke tamaam phaayadon se aap achchhee tarah vaakiph honge. yah suna ja sakata hai ki mastishk tej hai, haalaanki ise khaane ke baare mein lagaataar sandeh hai. koee kahata hai ki ise chhilake ke saath khaana smaart hai, to kisee ka kahana hai ki ise bhigone ke baad ise shuroo kiya jaana chaahie. aap bhee baadaam khaane ke lie sateek drshtikon ke parisangh ke bheetar ho sakate hain.
Baadaam mein kaee vitaamin aur khanij hote hain. ye vitaamin ee, kailshiyam, jasta, maigneeshiyam aur omega three phaitee esid ke srot hain. haalaanki, baadaam ke chhilake mein tainin naamak ek enjaim hota hai, jo shareer ke bheetar poshak tatvon ke poorn avashoshan mein baadha daalata hai. isalie baadaam ko chhilakon ke saath kabhee na khaen.
Baadaam khaane ka sabase achchha tareeka yah hai ki ise ek shaam pahale paanee mein bhigo den. yah kiya jaana chaahie kyonki isake parinaamasvaroop baadaam ko chheelana aasaan ho jaata hai.
Baadaam khaane ke baad, ise khaane ke lie sahee samay samajhen. subah isaka sevan karane ka prayaas karen. aaie ham geele baadaam ke phaayadon ke baare mein samajhen.
Baadaam bhookh ko dabaata hai, jisase vajan kam karane mein madad milatee hai
Baadaam ka aasheervaad
- Vishleshan mein ek prachur maatra mein kailshiyam shaamil hai jo daanton aur haddiyon ko majaboot karane mein madad karata hai. ise yuvaon ko doodh ke saath pradaan karen.
- Agar aankhon ke neeche kaale dhabbe hain jo baadaam ke tel se prabhaavit ho sakate hain. bistar par jaane se pahale ek maheene ke lie apanee aankhon ke neeche tel lagaen. laabh avashy hoga.
- Baadaam khaane se shareer ke bheetar pratirodhak kshamata badhegee. isase chhote motee shiti, khaansee, bukhaar aadi se shareer par jaldee asar nahin hoga.
- Yadi sardiyaan ke dauraan tvacha shushk ho jaatee hai, to tel lagaane se sookhee tvacha ko neeche kee taraph hataaya ja sakata hai. saath hee, tvacha damak uthatee hai.
- Adhyayan ke anusaar, isamen phlevonadas upahaar vitaamin ee ke saath milakar kaam karata hai. is maamale mein, ye dhamaniyaan deevaaron ko kshatigrast hone se rokatee hain.
- Aayurved ke anusaar, baadaam bade hone ke saath hee maanasik taare ko lambee umr dete hain. yah tantrika tantr ko poshan deta hai.
- Yah raibophlevin aur el kornaitin nyootrients raaja kee gatividhiyon ko tej karata hai. isase aljaimar rog nahin hota hai.
- Roj subah baadaam ka sevan badhaata hai.
- Baadaam ke sevan se pet kee jalan se bacha ja sakega.
- Paachan tantr ko badhaane ke lie baadaam ka upayog kiya jaata hai.
- Baadaam ka sevan haddiyon ko majaboot rakhata hai
- Dil ke daure ko rokane ke lie baadaam ka upayog kiya ja sakata hai.
- Rojaana subah aur shaam doodh ke saath baadaam draee phroot lena aapako jhurriyaan, blaikaheds, munhaase, pimpals, daark skin jaisee aapakee nyootrishan skin kee samasyaon ko door karake skin ko nikhaar deta hai.
- Doodh ke saath raat ko paanee mein bhigoe hue baadaam ka pest banaen aur ise apane chehare par 0.5 ghante ke lie rakhen, chehare ka maask aapako kuchh dinon ke dauraan tvacha kee tvacha ko bedaag dikhaee dega.
- Agar aapakee tvacha sookhee aur gaharee hai, to aapako baadaam ke pest mein shahad milaakar apanee tvacha par lagaana chaahie.
- Apane chehare ko gora banaane ke lie, baadaam ke pest mein ek ande ka saphed bhaag aur thoda sa neemboo ka ras milaen aur ise sookhane tak apane chehare par lagaen. sookhane ke baad maanak paanee se dhoen, is prakaar prati saptaah teen-chaar baar lagaataar karane se aap bedaag saphedee ke maalik ban jaenge.
- Baadaam ka tel andhere mein bistar par jaane se pahale aapake chehare kee maalish karane aur aapakee tvacha ko vaapas skel karane aur samay ke saath kaale karane kee suvidha pradaan karega.