Aamataur par saumph ka upayog mauth phreshanar ke roop mein kiya jaata hai. isake alaava, bhaarateey rasoee mein saumph ka upayog masaale ke roop mein bhee kiya jaata hai. kya aap jaanate hain ki aapake kichan kee yah chhotee-see cheej aapako sehatamand banae rakhane mein kitanee badee bhoomika nibhaatee hai? kabhee socha hai ki saumph khaane ke phaayade kitane hain? agar nahin, to chalie jaanate hain.
Saumph ka vaigyaanik naam phonikyul valgaare (foainichulum vulgarai) hai. yah paachan sambandhee samasyaon se lekar aankhon kee roshanee badhaane, vajan kam karane aur any samasyaon se chhutakaara dilaane mein madadagaar saabit hotee hai. stailakrej ke is lekh mein ham aapako saumph ke phaayade bataenge. saath hee yah bhee bataenge ki saumph aapakee sehat ko chust-durust banae rakhane mein kis prakaar se sahaayata karatee hai.
Saunf Khane Ke Fayde In Hindi
Dakshin bhaarat mein saumph ke paanee ko paachan ke lie achchha maana jaata hai. poorvee bhaarat mein panch phoran naamak masaalon ke mishran mein saumph pramukh saamagriyon mein se ek hai. dakshin bhaarat khaasataur par kashmeer aur gujaraat mein bhee isaka istemaal kiya jaata hai. mool roop se saumph bhoomadhyasaagareey kshetr se sambandh rakhatee hai. sabase pahale greek mein isakee khetee kee gaee thee aur yaheen se poore yoorop mein isaka vistaar hua. apane aushadheey gunon ke kaaran saumph duniya ke alag-alag hisson mein bhee lokapriy ho gaee. aaj saumph ka sabase bada utpaadka bhaarat hai. isake alaava roos, romaaniya, jarmanee aur phraans mein saumph kee khetee kee jaatee hai.
Saumph kee taaseer
Saumph kee taaseer thandee hotee hai. isalie isaka garmiyon ke mausam mein istemaal karane kee salaah dee jaatee hai. sardiyon ke mausam mein bhee isaka istemaal kiya ja sakata hai par kam maatra mein hee isaka upayog karen. adhik maatra mein sevan karane se isake kuchh nuksaan bhee ho sakate hain.
Saumph ke phaayade
Saumph ke phaayade tvacha ke lie
Saumf ke beejon mein enteemikraabiyal (antimichrobial) gun hote hain jisakee vajah se tvacha kee samasyaen bhee door ho sakatee hai. tvacha ko nikhaarane ke lie, muththee bhar ke saumph ke beejon ko paanee mein ubaalen aur ubalane ke baad ise thanda hone ke lie rakh den. is mishran ko saumph ke tel kee kuchh boondon ke saath milaen aur chhaan len. rooee kee sahaayata se is mishran ko apanee tvacha par lagaen aur apanee tvacha ko nikhaaren.
Saumph ka phaayada haddiyon ke lie
Saumph mein kailshiyam (chalchium) hota hai jo haddiyon ko majaboot karane mein madad karata hai. saumph mein lagabhag 115mg kailshiyam maujood hota hai jo aapake dainik aahaar mein kailshiyam badhaane mein madad karata hai. saumph ka sevan karana khaasataur par un logon ke lie phaayademand rahata hai jo any sroton se kailshiyam ka upabhog nahin karate hain.
Lekin, haddiyon ko majaboot karane ke lie saumph mein keval kailshiyam hee nahin maujood hota hai balki isamen maigneeshiyam, phaasphoras aur vitaamin ke bhee shaamil hote hain, jo haddiyon ko majaboot karate hain.
Saumph ke phaayade karen munh se durgandh ko door
Bhojan karane ke pashchaat yadi aap munh se aane vaalee badaboo se chintit hai to ab aapako chinta karanee kee koee jaroorat nahee hai, kyonki saumph ke paas aapakee is badee chinta ka ek bahut chhota sa hal hai. aapako bas khaana khaane ke pashchaat itana karana hai ki saumph ke kuchh sugandhit beejon ka chaba-chaba kar sevan karana hai. isake rogaanurodhee gun aise rogaanu se ladate hain jo kharaab saans paida karate hain. isakee jeevaanurodhee aur entee-imphlemetaree gun peedaadaayak masoodon ko shaant karane mein sahaayak hai. saumph ke beej ko chabaane ke alaava, aap saumph se banee hue chaay ko thanda karake kulla kar sakate hain.
Saumph ke laabh lae vajan mein kamee
Saumph motaape ka mukaabala karane ke lie ek utkrsht aahaar hai kyonki yah bhookh ko kam kar deta hai jisase pet bhara hua mahasoos hota hai, jisase ham jarurat se jyaada khaana khaane se bach jaate hain. taaja saumph ke beej ek praakrtik vasa naashak ke roop mein kaary karatee hai. yah chayaapachay ko uttejit karane aur vasa ko pachaane mein madad karatee hai. isake alaava, ek mootravardhak hone ke naate, saumf paanee ke avadhaaran ko kam karane mein madad karata hai, jo asthaayee vajan ka ek saamaany kaaran hai.
Is jadee-bootee kee sahaayata se vajan ghataane ka ek aasaan tareeka hai- saumph ke beej ko bhunane ke baad use peesakar paudar bana len. is paudar ka aadha chammach ka sevan do baar pratidin garm paanee ke saath karen.
Saumph aur mishree ke phaayade hain netr svaasthy ke lie
Dillee insteetyoot oph phaarmaasyutikal sains aur risarch ke shodhakartaon ne anveshan mein paaya ki saumph aankhon ke dabaav ko kam karane aur rakt vaahikaon ke phailaav ko badhaane mein madad kar sakata hai. is prakaar yah motiyaabind, ek drshti-haanikaarak beemaaree ko rokane ya usake ilaaj mein bhee madadagaar saabit ho sakata hai. haalaanki, is sambandh mein aage shodh aur moolyaankan kee aavashyakata hai.
Isake alaava, shivaajee vishvavidyaalay mein baayokaimistree vibhaag ke shodhakartaon ke netrtv mein ek bhaarateey adhyayan se pata chalata hai ki saumf ke beej mein ek yaugik (traans enethol) hota hai jo madhumeh rogon mein drshti haani se jude retinopaithee ko rok sakata hai.
Aap saumph ke in laabhon ka aanand rojaana isakee chaay pee kar le sakate hain. isake alaava, aap saumph ke dedh chamachch beej ko ek kap paanee mein tab tak ubaal sakate hain jab tak kap ka aadha paanee bhaap ban kar ud na jaaye. is ghol ko chhaanane ke pashchaat thanda hone de aur phir aankh mein tanaav ya jalan se raahat paane ke lie aaee draap kee tarah istemaal karen.
Asthama aur any shvaas sambandhee samasyaon ke lie
Ek ijiptiyan shodh ke mutaabitak saumph ko sadiyon se shvaas sambandhee samasyaon se chhutakaara paane ke lie upayog kiya ja raha hai. yah bronikal maarg ko saaph kar shvaas kriya ko durust rakhatee hai. nyootrishanal jyograaphee kee vebasait ke anusaar phephadon kee sehat ke lie saumph bahut laabhadaayak hai isake atirikt, saumph mein pae jaane vaale paithonyootrients asthama ke lie bhee phaayademand ho sakate hain.
Mastishk ke lie phaayademand
sehatamand shareer ke lie mastishk ka chust-durust hona bhee aavashyak hai aur isamen saumph badee bhoomika nibha sakatee hai. saumph mein vitaamin-ee aur vitaamin-see pae jaate hain vitaamin-see oksidetiv stres ko kam karata hai, jisase badhatee umr mein mastishk kee samasyaen kaaphee had tak kam ho sakatee hai (8). vaheen, vitaamin-ee enteeokseedent ke taur par kaam karata hai aur oksidetiv stres se koshikaon ko kshati pahunchane se rokata hai
Morning sikanes
Saumph se mahilaon ko pregnensee ke dauraan hone vaalee morning sikanes se raahat mil sakatee hai. ultee aur jee-michalaana morning sikanes ke lakshan hote hain aur aamataur par ye lakshan pregnensee ke chauthe saptaah mein dikhane lagate hain haalaanki, morning sikanes subah ke samay hota hai, lekin isaka prabhaav din bhar rah sakata hai.
Ek kap saumph kee chaay ya ise chabaane se morning sikanes se chhutakaara mil sakata hai. itana hee nahee, isase pet kee gais aur any chhotee-motee samasyaon se bhee raahat mil sakatee hai.
Saumph ka upayog –
Aaie jaanate hain ki sehat ke lie saumph ka upayog kis prakaar kiya ja sakata hai.
- Saumph ka upayog chaay ke roop mein bhee kiya ja sakata hai. saumph kee chaay peene se motaape ko kam kiya ja sakata hai.
- Aap khaane ke baad bhee saumph ka sevan paachan shakti ko badhaane ke lie kar sakate hain. sirph paachan hee nahin, balki isase khoon bhee saaph ho sakata hai.
- Mauth phreshanar ke roop mein bhee aap saumph ka upayog kar sakate hain. yah saanson kee durgandh se chhutakaara dila sakatee hai.
- Agar bhoonee huee saumph ko mishree ke saath khaaya jae, to khaansee se raahat aur aavaaj kee madhurata badhaee ja sakatee hai. saath hee yaadadaasht bhee tej hotee hai.