Morning M Badam Khane Ke Kya Fayda hota hai – Healthy Wellness

Morning M Badam Khane Ke Kya Fayda hota hai: Kahate hain baadaam khaane se yaad rakhane kee kshamata badhatee hai. lekin maanyata yah bhee hai ki baadaam kee taaseer garm hotee hai. isalie garmiyon mein isaka sevan badahajamee, gais, pet mein soojan aadi ka kaaran ban sakata hai. aise mein log garmiyon mein bhigoya hua baadaam khaane kee salaah dete hain. vaastav mein baadaam khaane ka sahee tareeka yahee haiaiai. bhigoe hue baadaam mein sookha ya rosted baadaam kee tulana mein jyaada poshak tatv hote hain. baadaam ko bhigaate hee isamen maujood proteen ka star badh jaata hai aur usakee taaseer bhee thodee saamaany ho jaatee hai.

Baadaam khaane mein meetha aur teekha donon tarah ka hota hai. aapako bata den ki meetha vaala baadaam khaane mein istemaal kiya jaata hai aur teekha vaala baadaam tel banaane mein istemaal kiya jaata hai. baadaam mein adhik maatra mein nyootreeshan aur minarals pae jaate hain jaise proteen, omega 3 phaitee esid, omega 6 phaitee esid, vitaamin ai, kailshiyam aur phosphoras aadi jyaada maatra mein hote hain.

Morning M Badam Khane Ke Kya Fayda hota hai

Kurakure aur meethe baadaam ko ya to kachcha khaaya jaata hai ya phir use kisee meethe aur svaadisht vyanjan mein svaad ko badhaane ke lie istemaal kiya jaata hai. baadaam blad preshar ke mareejon ke lie phaayademand hota hai ya phir shareer kee narv aur maansapeshiyon kee kriyaavidhi ko saamaany roop se chalaane mein madad karata hai.

Kaee saare nyootreenisht yah maanate hain ki kachche baadaam kee tulana mein bheege hue baadaam ka sevan karana jyaada phaayademand hota hai kyonki raat bhar ise bheegaane ke baad isake chhilake mein maujood toksik padaarth baahar nikal jaate hain aur jyaadaatar nyootreeyents hamen mil jaate hain. aaiye is lekh ke maadhyam se ham aapako bheege hue baadaam khaane ke phaayadon ke baare bata rahen hain.

Baadaam khaane ke phaayade

Baadaam (almonds) vitaamin, khanij, proteen aur phaibar se bhare hote hain, aur kaee svaasthy laabhon se jude hote hain. bas ek mutthee baadaam hamaare dainik proteen kee jaroorat ka aathaven his‍se kee bharapaee karata hai. baadaam ko saamaan‍ya tareeke se bhee khaaya ja sakata hai. isake alaava aap ise bhigokar, doodh mein daalakar aur an‍ya khaady padaarthon ke saath isaka sevan kar sakate hain. baadaam ek aisee prajaati hai jo bhaarat, uttaree aphreeka aur madhy poorv mein paee jaatee hai. jangalee baadaam mein ek shaktishaalee toksin hota hai. kuchh pramaan bataate hain ki baadaam kolestrol ke star ko kam kar sakata hai. svasth‍ rahane ke lie pratidin baadaam ka sevan karen. baadaam mein maujood poshak tatv yaaddaasht badhaane ka bhee kaam karate hain.

Dil ko banaaye sehatamand

Baadaam aapake dil ko sehatamand banaaye rakhane ka kaam karata hai. shodhon mein yah baat saamane aayee hai ki sap‍taah mein paanch din baadaam ka sevan karane vaale logon mein saamaan‍ya logon kee apeksha hrdayaaghaat ka khatara 50 pheesadee tak kam hota hai. baadaam mein maujood vitaamin ee, enteeaakseedent kee tarah kaam karata hai. yah dil kee beemaariyon ko door rakh use behatar tareeke se kaam karane mein madad karata hai.

Sudhaare rak‍ta sanchaar

Baadaam mein pauteshiyam kee maatra kaaphee adhik hotee hai aur saath hee sodiyam bhee kaaphee kam maatra mein hota hai. isase hamaare shareer mein rak‍ta sanchaar suchaaroo bana rahata hai. rak‍ta sanchaar suchaaroo rahane se shareer ke har ang mein ok‍seejan sahee prakaar pahunchatee hai aur sabhee avayavon ko saamaan‍ya roop se kaam karane mein madad milatee hai.

Haddiyaan banaaye majaboot

Baadaam mein kailshiyam bharapoor maatra mein hota hai. kailshiyam haddiyon ke lie jarooree hota hai. isalie baadaam ka sevan karane vaalon ko haddiyon kee beemaaree yaanee ostiyoporosis hone ka khatara kam ho jaata hai. isake saath hee kailshiyam daanton ko bhee majaboot banaane ka kaam karata hai.

Yaaddaasht badhaaye

S‍maran shakti ko ach‍chha banaaye rakhane ke lie baadaam ko kaaphee upayogee maana jaata hai. baadaam ka sevan al‍jaimar aur an‍ya mastish‍ka sambandhee rogon ko door karane mein madad karata hai. rojaana subah paanch baadaam bhigokar khaane se dimaag tej hota hai.

Daayabiteej se bachaaye

Shodh mein yah baat saamane aayee hai ki baadaam mein maujood tat‍va bhojan ke baad badhane vaalee rak‍ta sharkara ke s‍tar ko kam karane mein madad karate hain. isase shareer mein b‍lad shugar ka s‍tar saamaan‍ya bana rahata hai. niyamit roop se baadaam ka sevan karane se shareer ko daayabiteej se ladane mein madad milatee hai

T‍vacha ka rakhe dh‍yaan

Baadaam ka tel behatareen maash‍charaijar hai. isamen olin g‍laaseraid esid hota hai. jo ek‍ne, b‍laikahaids ko door karata hai saath hee shush‍ka t‍vacha se bhee nijaat dilaata hai. isamen vitamin ee bhee hota hai, jo s‍vas‍th t‍vacha ke lie jarooree maana jaata hai. yah t‍vacha par chamak laane ka kaam karata hai. isake saath hee chhote bach‍chon kee maalish ke lie bhee baadaam ka is‍temaal kiya jaata hai, jisase unakee haddiyaan majaboot banatee hain.

Kudaratee maash‍charaijar

Baadaam ko kudaratee maash‍charaiaajar maana jaata hai. yah aapake chehare ke lie k‍leenjar ka kaam karata hai aur saath hee usakee chamak bhee badhaata hai. apane chehare ko saaph karane ke lie aap baadaam ke tel kee kuchh boonden is‍temaal kar sakate hain. is tel ko oopar kee or masaaj karen. rojaana aisa karane se aapako ek chamakadaar aur naajuk t‍vacha milegee. yah aapakee t‍vacha mein jal‍da avashoshit ho jaata hai aur isase romachhidr bhee band nahin hote.

Sir kee t‍vacha ke lie phaayademand

Dhool, mittee aur garmee se hamaare sir kee t‍vacha par kaaphee gandagee jama ho jaatee hai. isake saath hee baalon ko sanvaarane mein is‍temaal hone vaale ut‍paad bhee usakee sehat ko nukasaan pahunchaate hain. baadaam ka tel baalon kee jadon mein gahara samaakar sir kee t‍vacha kee koshikaon ko naram banaata hai jisase un‍hen bharapoor poshan mil jaata hai.

Subah-subah rojaana bheega hua baadaam khaane ke phaayade

Daant majaboot honge:- baadaam mein phaasphoras hota hai. bheege hue baadaam mein phaasphoras bhee jyaada hota hai. isalie ise khaane se daant majaboot hote hain aur daanton ke saath-saath masoodon kee samasya bhee khatm ho jaatee hai.

Chehare kee chamak badhatee :- bheege hue baadaam mein vitaamin ee ka star bhee jyaada hota hai. vitaamin ee tvacha ko sehatamand rakhata hai. yaanee agar aap rojaana raat mein bhigoya hua baadaam khaate hain to aapako kabhee tvacha se sambandhit pareshaanee nahin hoga aur aapakee tvacha hamesha damakatee rahegee aur sopht hogee.

Dil kee pareshaanee rahegee door:- bheega hua baadaam shareer mein banane vaalee baid kolestrol ko kantrol karata hai. baid kolestrol ke kaaran hee dil se judee beemaariyaan hotee hain.

Paachan rahega theek:- baadaam mein uchch star ka phaibar hota hai jo pet kee paachan kriya mein madadagaar hota hai. rojaana raat mein baadaam bhiga den aur use subah-subah khaen. isase kabj kee samasya door ho jaegee aur esiditee va pet mein soojan jaisee pareshaanee bhee nahin rahegee.

Tham jaegee badhatee umr:- bheege hue baadaam mein enteeoksident kee atyadhik maatra hotee hai. isalie ise khaane se badhatee umr ka asar aapakee tvacha aur sehat par nahin dikhega.

Maansapeshiyon kee sehat :- bheege hue baadaam maansapeshiyon kee sehat ke lie bhee jarooree hain. sookhe aur rost kie hue baadaam ke mukaabale bhige hue baadaam mein proteen ka star jyaada hota hai. proteen naee koshikaon ke nirmaan mein madadagaar hota hai, jisase maansapeshiyaan majaboot hotee hain.

Kainsar se bachaav:- baadaam mein maujood phlevonaidas kainsar se bachaane mein madad karata hai.

Tvacha kee ejing ko door karata hai:- skin se jhurriyon ko door karane ke lie koee aur cheejen istemaal karane ke bajaay aapako bheega hua baadaam khaana chaahie kyonki yah ek naichural entee-ejing food maana jaata hai. subah subah bheege hue baadaam ka sevan karane se chehare par jhurriyaan nahin padatee hain aur aapakee tvacha svasth rahatee hai.

Baadaam phaibar, proteen aur heldee phait se bharapoor hota hai jo aapako ovar iting se rokata hai yaanee inhen khaane se aapako chhotee-chhotee bhookh nahin lagatee. agar aapako vazan kantrol mein rakhana hai to rozaana ek muththee baadaam khaen.

Baadaam daibitiz se ladane mein bhee kaaphee madad karata hai. amerikan daibitiz esosieshan mein chhapee khabar ke mutaabik baadaam daibitiz mein vazan ko kantrol mein rakhata hai.

Baadaam mein maujood maignishiyam haddiyon ko mazaboot aur masals ko strong banaate hain.

Bheege hue baadaam mein vitaamin bee17 bharapoor maatra mein paaya jaata hai, jisase ye kainsar khaasakar brest kainsar se ladane kee shakti deta hai. iseelie kainsar ke mareezon ko rozaana subah baadaam bheegokar khilaane chaahie.

Jin bhee logon ko doodh ya glooten se elarjee hotee hai, unhen baadaam vaala doodh peena chaahie. ye doodh unake shareer ke lie proteen, vitaamin dee, kailshiyam, phaibar aur potaishiyam, kopar jaise zarooree nyootrients ka achchha sors hota hai.

Baadaam beemaariyon se bachaane aur unhen theek karane mein madad karane ke saath-saath baalon ka jhadana bhee kam karata hai. isee ke saath ye skin ko zarooree nyootreeents dekar gloing aur heldee banaate hain.