Amrood Se Hone Wale Fayde: Is behad vyast jeevan mein khud key sehat kaa dhyan rakhna bahut jaroori hai apni diet mein taji sabjiyon kay saath-saath taje phalon ko bhi shamil karen phalon key baat karen to hara koi seb, anar, aam aur angoor key baat karta hai, leikin amarud jaise punya fal kaa ullekh come hee milata hai yeh bharath mein asani sey paya jane vala ek aam fal hai amarud kay gun kai hain aur shayad kai log amarud khate hain kyonki yeh svadisht hai, leikin iske labhon sey anjaan hai
Amrood Se Hone Wale Fayde
Is article mein hum na sirph amarud kay aushadhiy gunon ko dikhaenge balki amarud kay fayde bhi bataenge amarud hee nahin, balki amarud kay pattey bhi kafi phayademand hote hann amarud kay fayde aur amarud kay aushadhiy gunon ko janane sey pahle apako amarud kay bare mein kuch rochak janakariyon kay bare mein janakari hona jaroori hai
Amarud badi gunavatta aur svasthyavardhak hai
Pacey amarud key jagah kachche amarud mein vitamin see key matra adhik hoti hai bhojan sey pahle amarud kaa niyamit seven kabja key shikayat nahin hoti hai amarud serum colestrol ko come krake ucch raktachap sey bachata hai agar amarud kaa beej khoob chabane kay saath khaya jae to sharir ko iron key saplai key jati hai
Amarud kay labh
Siradard amarud sey rahat
Suryoday sey pahle kachche hare amarud (hindi mein amarud) patthar par pahana jata hai jahan dard hota hai, syr dard tak nahin uth pata hai agar dard shuru ho gaya hai to vah shant ho jata hai iska upayog din mein tin-char bar karna chahiei Amrood Se Hone Wale Fayde
Munh key bimari aur dant dard kay saath aaram
Amarud key 3-4 pattiyan chabane (amarud hindi mein) yaa pattiyon kay kadhaa mein fitkary milakar kulla karane sey dant dard (hindi mein amarud labh) aaram hota hai amarud key mulayam pattiyon mein pan key tarah chabane sey munh kay alser thik ho jate hann amarud kay patton ko pani mein pakakar kadhaa banaen munh mein 4-5 minute tak is kadhae mein namak milakar munh kay ghav, munh sey khun behne aur munh sey khun behne aur svasth danton mein labh kulla karen
Vajan ghatane mein madad karna
Amarud khane kay saath-saath vajan ghatane mein bhi madadgar hai isamen calorie bahut come aur fiber jyada hota hai come amarud mein 112 calorie hoti hai, jisase lambe samay tak bhookh nahin lagti aur dhire-dhire vajan come honey lagta hai
Drishti badhaaen
Vitamin a ankhon ko svasth rakhane kaa kam karta hai amarud mein pae jane vale poshak tatvon sey motiyabind banane key sambhavana come ho jati hai ise khane sey kamajor ankhon key roshnee badha jati hai
Blood pressure kantrol
Yeh isamen maujood fiber aur poteshiyam blood mein colestrol kantrol mein madad karta hai dil key dhadkan aur raktachap khane sey niyamit hota hai
Enti-ejing gunon mein samruddh
Enti ejing gunon sey bharpoor amarud tvacha key table sel key marammat aur heldy key jati hai, jisase jhurriyan aur jhadiyan bhi jaldi nahin hoti ni pattiyon ko pisakar pest bana len aur fir ise ankhon kay nichey lagaen isase ankhon aur kaley ghere mein sujan thik rahegii
Kainsar sey bachav kay liye amarud kay labh
Amarud stan aur prostet kainsar kay ilaj mein madadgar sabit ho sakata hai entioksident simpane aur vitamin-see mukt kanon sey ladte hain joe kainsar kaa karan ban sakte hann entioksident entioksident kay alava kainsar sels kay phailav ko bhi rok sakte hain, amarud mein fiber bhi hota hai, joe bavasir aur pet kay kainsar ko rokata hai amarud hee nahin, balki amarud kay pattey bhi madadgar sabit ho sakte hann adhyayanon kay anusar amarud kay patton sey nikalane vale ark sey kainsar jaisee ghatak bimari sey bhi bacha jaa sakata hai
Sahi pachan shakti kay liye amarud kay labh
Amarud aapke pachan tantra ko behtar banane mein madad kr sakata hai amarud mein fiber key matra adhik hoti hai, joe dast, apach, gas aur pet key anya samasyaon ko aaram deney mein madad kr sakti hai ek sarve kay anusar amarud mein maujood entimaikrobiyal aur enti pasmodic gun dast kay ilaj mein phayademand sabit hote hann ho sakata hai. amarud kay pattey bhi hain phayademand is mamle mein amarud kay roganurodhi gun ant kay roganuon sey bhi lad sakte hain aur dast ko rokane mein madad karte hain yeh bhi mana jata hai ki amarud kay pattey bhi matli aur ulti ko door karte hann
garbhavastha mein amarud kay labh
Garbhavastha mein soup, phalon kaa rasa, fal aur kai anya khadya padarthon kaa seven mahila kay liye jaroori hai yadi koi garbhavati mahila phalon mein amarud kaa seven karti hai to yeh unake liye bahut phayademand hogaa amarud follate kaa ek achchha srot hai joe garbhavastha (20) kay dauran kafi avashyak hai kai adhyayan batate hain ki yeh poshak tatv bachche mein janma dosh on ko rokata hai – vishesh roop sey bachche kay mastishk aur ridha key haddi sey judi samasyaen yeh mam aur shishu donon key ankhon key drishti badhaane, rog pratirodhak kshamata badhaane, dil ko svasth rakhane aur kai aur chijon par dhyan deney mein bhi madad karta hai Amrood Se Hone Wale Fayde
Thayaraid kay liye amarud kay labh
Thayaraid koi bimari nahin hai, balki sabhi kay gale mein maujood granthi hai, joe metabolijm ko sahi rakhti hai aur oorja mein joe bhi khana khate hain usey badal dete hann yeh granthi harmon bhi banati hai jab yeh harmon asantulit ho jate hain to ise thayaraid (24) kaha jata hai apako jankar hairani hogi ki bharath mein 42 karod log thayaraid sey pidit hain, thayaraid sey bachane kay liye apni diet mein hari sabjiyan, fal, jus aur anya heldy food kaa istemal karte hann fal key baat karen to amarud kaa seven thayaraid mein phayademand hota hai,
Kyonki amarud mein copper hota hai aur copper thayaraid bahut mahatvapoorn hota hai tambe key kami thayaraid kay saath-saath kai anya svasthy samasyaon kaa karan ban sakti hai ek adhyayan mein thayaraid rog mein poshak tatvon kay star kaa moolyankan kia gaya । natijon sey pata chala hai ki thayaraid mein copper, manganiz, jink aur selenium key kami aam hai islie agar aap thayaraid sey bachana chahte hain yaa apako thayaraid hai aur aap ise santulit rakhna chahte hain to amarud kay mousam mein iska istemal jaroor karen
Masik dharm kay dard kay liye amarud kay labh
Masik dharm yaa piriyads hara mahila ko kai pareshaniyon kaa samana karane kaa samay hota hai mood swing, pet dard, ainthan, syr dard aur isi tarah key kai anya samasyayen hain, jinaka khamiaza mahilaon ko hara mahine bhugatana padta hai amarud kaa seven kafi phayademand sabit ho sakata hai ek adhyayan mein paya gaya ki piriyads kay dauran dard key shikayat karane vali 197 mahilaon ko dismenorria hara din 6 miligram amarud kay ark kay saath seven kia jata tha, jisase unhen fayda hota thaa dakshin africa kay ek anya adhyayan mein amarud kay pattey kay ark sey ainthan door karane key pushti hui hai, jisamen na keval amarud kaa istemal hota hai balki dard sey rahat pane kay liye achchi diet aur uchit jivanashaili bhi hoti hai Amrood Se Hone Wale Fayde
Amarud kay bare mein adhik janen
Amarud kaa vagionic nam sidiyam gvava (pasidiyam gvajava) hai kai logon kaa manana hai ki amarud kabhi nahin bantana chahiei agar koi vyakti amarud kha raha hai to usey poora khana denn mana jata hai ki poore amarud mein ek beej aisa hota hai joe immunity system ko behtar banata hai aur jukam sey bachata hai halanki, amarud immunity system ko sudharane kay liye sahi hai, leikin beej kaa koi vagionic adhar nahin hai
Amarud kai tarah kaa hota hai, jaise amarud seb (seb amarud), illahabad saphed amarud, lal palpavala, chittivala adi na keval kismen, balki amarud key vibhinn bhashaon mein, jaise amarud (angreji mein amarud), bangali mein pejara aur marathi mein peru adi ab samay hai Amrood Se Hone Wale Fayde
Pet key samasya
- agar aap kaley namak kay saath amarud kaa seven karte hain to isase pachan sambandhi pareshaniyon sey rahat milti hai
- agar pet mein kide hain to unhen amarud khane denn
- kabja key samasya ho to khali pet paka amarud khaen
- pitt key samasya mein amarud khana bhi kafi phayademand hota hai
- kala namak kay saath amarud khane sey pachan sambandhi pareshaniyon sey chutkara mill sakata hai yeh pachan kay liye sabse achchha fal hai
- agar aapke bachchon kay pet kide hain to amarud kaa seven karna unake liye phayademand hogaa
- amarud kay patton ko pisakar ankhon kay nichey chipakakar pest banakar kaley ghere aur sujan ko come krake lagaden
- agar apako kabja key samasya hai to subah khali pet paka hua amarud khana phayademand hota hai
- agar aapke munh sey durgandh aa rahi hai to amarud key mulayam pattiyon ko chabana aapke liye phayademand hogaa iske alava ise chabane sey danton mein dard come hota hai
- pitt key samasya honey par bhi amarud kaa seven karna kissi kay liye bhi phayademand hota hai