General Health

Gud or Mungfali Khane Ke Fayde – Healthy Wellness

Gud or Mungfali Khane Ke Fayde: Haanlaaki moongaphalee aur gud khaane ke apane alag-alag phaayade hain. lekin kaee log moongaphalee aur gud khaana kaaphee pasand karate hain. aapako bata den ki moongaphalee aur gud ek saath khaane ke dogun phaayade hote hain.

To der kis baat kee, aaeee jaanen moongaphalee aur gud ka kombineshan se milane vaale phaayade ke baare mein.

Gud or Mungfali Khane Ke Fayde

Gud or Mungfali Khane Ke Fayde

  • Peeriyads ke dauraan moongaphalee ke saath gud khaane ke baad dard se aaraam milata hai.
  • Garbhavatee mahila ke lie moongaphalee aur gud kaaphee phaayademand hai, kyonki ise khaane se shareer mein khoon ka sanchaar sahee bana rahata hai.
  • Moongaphalee aur gud khaane se bodee ke toksins door hote hain, jisase rang gora hota hai.
  • Moongaphalee aur gud mein maujood phaibars pet kee probalam jaise esiditee ya kabj se hamen door rakhate hain.
  • Inamen maujood entee-okseedents phartilitee kee samasya se bachaate hain.
  • Moongaphalee aur gud mein proteen aur kailshiyam kee prachur maatra paee jaatee hai, jisase daant aur haddiyaan majaboot hotee hain

Moongaphalee aur gud khaane se baalon kee chamak badhatee hai.

Sardiyon mein moongaphalee aur gud khaane se sehat achchhee rahatee hai. donon ke mishran mein jabaradast gun chhipe hain. vaise to sirph moongaphalee khaana phaayademand hai. lekin jab moongaphalee ko gud ke saath milaakar khaate hain to isake helth beniphats aur badh jaate hain. ek shodh mein saamane aae moongaphalee ke saath gud khaane ke phaayade. thand ke dinon mein moongaphalee aur gud se banee chikkee khaane kee bhee salaah dee jaatee hai. isase bodee mein garmaahat banee rahatee hai.

Mahilaen kab kha sakatee hain gud aur moongaphalee?

Pregnensee ke dauraan moongaphalee aur gud khaane se blad sarkuleshan propar hota hai. isase yootaras ke phankshan propar hote hain. yah bachche ke propar devalapament ke lie phaayademand hai. peeriyads ke dauraan ise khaane se kamar dard jaisee takaleeph door hotee hai.

Daant aur haddiyaan majaboot

Proteen aur kailshiyam se bharapoor moongaphalee aur gud ka sevan karane se daant aur haddiyaan majaboot hotee hain.

Esiditee aur kabj se chhutakaara

Phaibar se bharapoor moongaphalee esiditee ya kabj jaisee pareshaaniyon se bhee bachaav rakhate hain.

Gud khaane ke phaayade

Gud maigneeshiyam ka achchha srot hota hai, gud khaane se maansapeshiyon, nason aur rakt vaahikaon ko thakaan se raahat milatee hai. gud poteshiyam ka bhee ek achchha srot hai. isase raktachaap ko niyantrit banae rakhane mein madad milatee hai. gud raktaheenata se peedit logon ke lie bahut achchha hai. ise lohe ka ek achchha srot maana jaata hai aur yah shareer mein heemoglobin ka star badhaane mein madadagaar saabit hota hai.

Yah pet mein gais banana aur paachan kriya se judee any samasyaon ko door karata hai. khaana khaane ke baad gud ka sevan paachan mein sahayog karata hai. sardee ke dinon mein ya sardee hone par gud ka prayog aapake lie amrt ke samaan hoga. isakee taaseer garm hone ke kaaran yah sardee, jukaam aur khaas taur se kaph se aapako raahat dene mein madad karega.

Moongaphalee ke phaayade

Moongaphalee hraday ke lie bahut achchha hota hai, yah bure kolestrol ko ghataata hai aur achchhe kolestrol ko badhaata hai. moongaphalee pet ke kainsar, braist kainsar aur phangal inphekshan hone kee sambhaavanaen kam karata hai. moongaphalee shareer ke lie aavashyak kaee khanij tatvon jaise aayaran, jink, maigneeshiyam, potaishiyam, kailshiyam, seleniyam, mainganeej, kopar ka bahut achchha srot hota hai.

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