Kathal Beej Ke Fayde or Nuksan – Healthy Wellness

Kathal Beej Ke Fayde: Katahal khaana bahut se logon ko pasand hota hai lekin k‍ya aap katahal ke beej ke phaayade aur nukasaan se avagat hain. katahal ke beej khaane ke phaayade s‍vaas‍th‍ya ke lie bahut adhik hote hain. lekin adhikaansh log katahal ke beej nahin khaate hain. jabaki aisa maana jaata hai ki jitane poshak tat‍va katahal mein hote hain usase kaheen adhik poshak tat‍va katahal ke beejon mein hote hain. katahal beej ke phaayade paachan ko theek karane, aankhon ko s‍vas‍th rakhane, anidra ka ilaaj karane, t‍vacha aur baalon ko s‍vas‍th rakhane mein madad karate hain. isalie ab jab bhee aap katahal kee sab‍jee khaen to inake beejon ka bhee sevan karen. aaj is aartikal mein aap katahal beej ke phaayade aur nukasaan jaanegen.

Katahal beej ke poshak tat‍va

Aapane yah jaroor suna hoga ki katahal duniya ka sabase bada phal hai. lekin yah poshak tat‍von mein bhee adhik hai. katahal ke beejon mein proteen aur vitaamin bee kee ach‍chhee maatra hotee hai saath hee isamen poteshiyam bhee hota hai. isake alaava katahal ke beejon mein thaamin aur raibophlevin kee uch‍ch maatra hotee hai jo aapake dvaara khae gae bhojan ko oorja mein badalane mein madad karata hai. khanij padaarthon kee baat kee jaaye to katahal ke beejon mein jas‍ta, aayaran, kailshiyam, taamba aur maigneeshiyam aadi kee kuchh maatra hotee hai. katahal ke beejon mein aise yaugik bhee hote hain jinake gun rogaanurodhee prabhaav rakhate hain. jinake kaaran haanikaarak baik‍teeriya ko roka ja sakata hai.

Kathal Beej Ke Fayde or Nuksan

Aankhon ki lie

Katahal vitaamin-e aur see se bharapoor hota hai aur ye donon hee poshak tatv aankhon ke lie phaayademand maane jaate hain. ek adhyayan mein vaigyaanikon ne paaya ki vitaamin-see kee paryaapt maatra lene se umr se sambandhit netr rog ke jokhim ko kam kiya ja sakata hai

Ek any riport ke anusaar vitaamin-see motiyaabind ke khatare ko bhee kam kar sakata hai. svasth aankhon ke lie aap apane aahaar mein kahatal ko shaamil kar sakate hain.

Tvacha svaasthy ke lie

Tvacha ke lie bhee katahal ke phaayade bahut hain. katahal vitaamin-see se samrddh hota hai, jo tvacha ko nukasaan pahunchaane vaale mukt kanon se ladane ka kaam karata hai. vaheen, vitaamin-bee tvacha koshikaon ke punarnirmaan mein madad karata hai.

Vitaamin-C ke enteeokseedent gun aur kolejan ke gathan kee kshamata ise tvacha ke lie khaas poshak tatv banaatee hai. kuchh adhyayanon ke anusaar, vitaamin-see soory kee haanikaarak pairaabainganee kiranon se tvacha ko bachaane ka kaam karata hai.

Katahal tvacha ko haidret kar shushkata ko kam karane ka kaam bhee kar sakata hai. katahal phaibar ka bhee achchha srot hai, jo shareer se vishaakt padaarthon ko baahar nikaalata hai. tvacha ke svaasthy ko barakaraar rakhane ke lie aap apane aahaar mein katahal ko sthaan de sakate hain.

Katahal beej ke phaayade paachan ke lie

Aap katahal ke beejon ko sab‍jee ke saath sevan kar sakate hain. lekin isake alaava bhee katahal ke beejon ko kaee an‍ya tareeke se sevan kiya ja sakata hai jo aapake s‍vaas‍th‍ya ke lie ach‍chhe hote hain. yadi aap apachan jaisee samas‍yaon se pareshaan hain to katahal ka beej aapake lie phaayademand ho sakata hai. apachan ko door karane ke lie aap katahal ke beejon ko nikaalen aur isaka pes‍ta banaakar sevan karen. yah aapake paachan tantr ko s‍vas‍th karane aur apachan ka prabhaavee ilaaj karane mein sahaayak hote hain. isake lie aap katahal ke beejon ko ach‍chhee tarah se chheel len aur sooraj kee dhoop mein in‍hen sukha len. phir in‍hen pees kar ek paudar taiyaar karen.

Aap is paudar ko s‍tor karake rakh sakate hain. jab bhee aapako kab‍ja ya apach jaisee samas‍yaen hon to aap is paudar ka sevan karen. yah aapako turant hee raahat dila sakata hai.

Katahal ke beej ke laabh eneemiya ko roke

Katahal ke beej ke phaayade aapake shareer ko s‍vas‍th rakhane aur shareer mein khoon kee kamee ko rokane mein madad karate hain. aisa isalie hai k‍yonki katahal ke beejon mein aayaran kee uch‍ch maatra hotee hai. aayaran aapake shareer mein rak‍ta kee maatra ko badhaane aur rak‍ta kee gunavat‍ta ko sudhaarane mein sahaayak hota hai. aayaran hamaare shareer ke rak‍ta ka pramukh ghatak hai jo heemog‍lobin ke ut‍paadan ko badhaata hai. niyamit roop se lauh aadhaarit khaady padaarthon ka uchit sevan eneemiya aur rak‍ta sambandhee an‍ya samas‍yaon ko rokane mein sahaayak hota hai. isake alaava aayaran mastish‍ka aur hrday ko bhee s‍vas‍th rakhane mein sahaayak hota hai. yadi aap bhee is prakaar kee samas‍yaon se bachana chaahate hain to katahal ke beejon ko anadekha na karen. balki apane shareer ko s‍vas‍th rakhane ke lie katahal ke beej ke phaayade praap‍ta karane ke lie apane aahaar mein shaamil karen.

Katahal ke beej ka upayog tanaav ko door kare

Aaj adhikaansh log maanasik tanaav aur avasaad ka aasaanee se shikaar ho jaate hain. k‍yonki jeevan mein bahut see samas‍yaen hotee hain. lekin yadi aap apane tanaav se chhutakaara chaahate hain to katahal ke beejon ka upabhog kar sakate hain. katahal ke beej ke phaayade aapake tanaav aur an‍ya maanasik samas‍yaon ko door karane mein sahaayak hote hain. isamen maujood poshak tat‍va aur khanij padaarth mastish‍ka mein maujood tanaav haarmon ko niyantrit karane mein sahaayak hote hain. isalie aap bhee katahal ke beej ka sevan karen yah aapake lie phaayademand khaady padaarth hai.

Katahal ke beej jhurriyon ko roke

Samay se pahale budhaape ke sanket aana aapakee t‍vacha mein poshak tat‍von kee kamee ko darshaata hai. lekin is samas‍ya ko door karane ke lie aap katahal ke beej ke phaayade praap‍ta kar sakate hain. aap katahal ke beej len aur ise doodh ke saath milaakar ek pes‍ta taiyaar karen. is pes‍ta ko apane chehare mein aur jhurriyon prabhaavit kshetr mein niyamit roop se lagaen. yah katahal ke beej ke pramukh laabhon mein se ek hai jo aapakee t‍vacha ko s‍vasth chamakadaar aur jhurriyon muk‍ta bana sakata hai. ach‍chhe parinaam praap‍ta karane ke lie aap is mishran mein shahad ko bhee shaamil kar sakate hai. Kathal Beej Ke Fayde

Katahal ke beej ke laabh baalon ke lie

Jis tarah se katahal ke beej ke phaayade t‍vacha kee tarah hee baalon ke lie bhee hote hain. aisa isalie hai k‍yonki katahal ke beejon mein vitaamin e kee uch‍ch maatra hotee hai. vitaamin e baalon ke lie bahut hee aavash‍yak ghatak hai. baalon ka girana aur kamajor hona baalon ko paryaap‍ta poshan na milane ke kaaran hota hai. lekin yadi aap is prakaar kee samas‍ya se bachana chaahate hain to katahal ke beejon ka niyamit sevan praarambh kar sakate hain. katahal ke beej vitaamin e kee kamee ko door karane ka ek ach‍chha vikal‍pa hai jisase aap apane baalon ko s‍vas‍th aur sundar bana sakate hain.

Kkatahal ke beej ke aushadheey gun bachaen kainsar se

Yah phal enteeokseedent gunon se bharapoor hota hai jisake kaaran yah shareer ke andar kainsar se ladane mein bhee madad karata hai. isake andar enteeoksident phlaivonoyad ke saath-saath phaitonyootrients paaya jaata hai. ye do bahut hee mahatvapoorn yaugik hote hain jo aapake shareer ke andar kainsar ko rokane mein madad karate hain. isake alaava, ye yaugik mukt kanon se ladane mein bhee madad karate hain. isake alaava ye beej kolan kainsar ke khatare ko bhee kam karane mein laabhakaaree hote hain, kyonki ye aapake paachan tantr ko bhee behatar rakhane mein madad karate hain. isake alaava ye kolan se vishaakt padaarthon ko baahar nikaalane mein bhee madad karate hain.

Katahal ke beej ka laabh hai asthama mein upayogee

Asthama ke kaaran shvasan tantr mein kuchh samasya paida ho sakatee hai jisamen se ek hai bronkiyal disordar. asthama mukhy roop se elarjee ke kaaran hota hai jaise dhool aur any chhote kan. lekin asthama ke lakshanon ka ilaaj karane ke lie aap kuchh davaon ka sevan kar sakate hain. agar aap in lakshanon ko kam karana ya rokana chaahate hain to aapako katahal ke beejon ka sevan karane chaahie. kyonki ye asthama ke lakshanon ko hone se rokane mein madad kar sakate hain.

Katahal ka upayog

• Katahal ek khaas phal hai, jisaka sevan kaee tareekon se kiya ja sakata hai. neeche jaanie, katahal kaise khaate hain?
• Katahal pak jaane par andar se peela ho jaata hai, jise aap aaraam se aise hee kha sakate hain.
• Aap kachche katahal kee sabjee bana sakate hain. kachche katahal ko kaatane se pahale apane donon haathon par sarason ka tel laga len, kyonki kachche phal ka doodh aapake haathon par lag sakata hai, jo bahut mushkil se hatata hai. isake alaava, aap kachche katahal ko kaatane ke lie haind glabs ka istemaal bhee kar sakate hain. phal ko kaatane ke lie dhaaradaar chaakoo ka istemaal karen aur saavadhaaneepoorvak kaaten.
• Aap katahal ka achaar bhee bana sakate hain, jis prakaar aap aam, gaajar va moolee aadi ka banaate hain.
• Isake alaava, aap katahal ke goode ke chips bhee bana sakate hain. dakshin bhaarat mein kaee jagah jaikaphroots chips bahut prachalit hain. Kathal Beej Ke Fayde

Katahal ke beej khaane ke nukasaan

Isamen koee do raay nahin ki katahal ek gunakaaree phal hai, lekin isakee atyadhik maatra shareer ke lie nukasaanadaayak ho sakatee hai. neeche jaanie katahal ke kuchh dushprabhaav –

• Kuchh logon ko katahal ke beejon ka sevan karane se elarjee ho sakatee hai. jisake kaaran unakee t‍vacha mein chakate, khujalee aur laal nishaan aa sakate hain.
• Paachan tantr ke lie katahal ke beej ach‍chhe hote hain. lekin adhik maatra mein inaka upabhog karane par yah pet kee samas‍yaon ko badha sakate hain.