General Health

Kala Chana Bhigo Kar Khane Ke Fayde: Kya Hota h Khale Chane Se!

काला चना खाने में जो फायदे होने चाहिए वो ज्यादा तर लोगो को मिल नही पाते हे। क्योंकि ज्यादतर उनको इनसब की जानकारी नही होती की इन्हें कैसे खाना हे और कैसे इसका बनाना हे। और कितनी मात्रा में रोज चना खाना चाहिए हे और ये हमारी बॉडी म क्या क्या फायदे करता है। ऐसा बहुत सारे साइड एफव्स्ट्स हे जो हमारी बॉडी म हो जाते ह और हमें इनकी जानकारी नही होती और ये हमे आने वाले वक़्त म नुकसान देते है। Kala Chana Bhigo Kar Khane Ke Fayde

Chane bhigone ke phaayade!

Kala Chana Bhigo Kar Khane Ke Fayde

Ankurit karake chana khaana sabase jyaada upayogee hota hai. bheege hue chhole kam rakt mein kolestrol aur sharkara ke star ko niyantrit karate hain. is prakaar hrday rogee aur madhumeh vaale vyakti atirikt roop se isaka sevan kar sakate hain.

Niyamit ankurit chane khaane se veery gaadha hota hai aur sparm kaunt aur ektivitee badhatee hai. ankurit chane khaane se doodh peene se veery majaboot hota hai. kaala chana bhigo kar ke ke phayade

Isase yaun shakti mein vrddhi hogee aur yaun uttejana aur kaamechchha ke prabandhan ke lie anaavashyak samay badhega. svapn mit jaata hai. shareer, man aur buddhi par sakaaraatmak prabhaav dikhaata hai.

Bhuna hua chana kabj ko door karata hai. raat ko bhune chana (bhungada) mein doodh peene se kabj ko kam karane mein madad milatee hai. chane kee bhunee huee chane kee daal ka istemaal chane kee daal ke saath chane ko ubatan ke roop mein karane se tvacha mein nikhaar aata hai aur aate kee sundarata badhatee hai.

Chana proteen aur phaibar se bharapoor hota hai. isase pet bhara hua mahasoos hota hai aur jaldee bhookh nahin lagatee hai. phaibar kee vajah se paachan kriya sahee rahatee hai. ye kaarak vajan kam karane kee suvidha pradaan karate hain.

Chana pattee kee sabjee sabhee ke lie bahut madadagaar hai. isaka upayog rakt ko saaph karata hai, pitt ko shaant karata hai, daanton kee soojan aur tvacha rog ko door karata hai. haalaanki ise adhik maatra mein nahin khaana chaahie.

Sardiyon ke dauraan rojaana pachaas graam chana khaana shareer ke lie bahut phaayademand hota hai. aayurved mein, yah maana jaata hai ki chana aur chana daal donon ka upayog shareer ko svasth rakhane ke lie kiya jaata hai. chana khaane se kaee beemaariyaan theek ho jaatee hain. isamen kaarbohaidret, proteen, namee, snehak, phaibar, kailshiyam, loha aur vitaamin shaamil hain. yah sasta hai, haalaanki is kam laagat vaalee cheej mein sabase badee beemaariyon se ladane kee kshamata hai. kaala chana bheego kar ke ke phey

Svaasthy ke lie kaale chane kee dhaar

Kaale chane kee dhaar

1. Jabt: bhigoe hue kaale chane ka sevan jabtee se raahat dilaata hai. isamen phaibar hote hain isalie bhojan nishchit roop se pach jaata hai. aadhee raat ko chane bhigo den, subah paanee nikaal den aur thoda sa namak, adarak aur jeera daalen aur bahut jaldee kho den. chana khaane ke baad, chana mein bhigoya gaya paanee, jo ki jaldee se sookh jaata hai, ko peena chaahie. chana ko isake chhilake ke saath milaakar khaana chaahie.

2. kamajoree: chana paagalapan ka sabase prabhaavee srot hai. yah ek tan oorja deta hai. yah hamen turant taakat deta hai. raat ko bhigoe hue chane mein thoda namak, neemboo, adarak aur kaalee mirch milaen ya subah ankurit chane khaen, isase shareer ko paryaapt oorja milatee hai. agar bhigoya hua ya ankurit chana nahin mila to chane ka sattoo pee liya jaega. chane mein neemboo aur namak milaakar peene se shareer ko paryaapt oorja milatee hai aur hamaaree bhookh shaant hotee hai. yah atirikt roop se poore greeshmakaal mein shareer ko sheetalata pradaan karata hai.

3. Patharee: chana keval hamen shakti pradaan nahin karega, yah ependisaitis ke maamale ko hal karata hai. aajakal, kidanee aur gaalablaidar jeevan ke lie aniyamit aur dooshit bhojan ke kaaran apendisaitis ke ek nakaaraatmak pahaloo ban gae hain. chana aapako isase chhutakaara paane mein madad karega. raat bhar bhigoe hue kaale chane ke bheetar subah shahad milaakar peene se ependisaitis se bachaav hota hai aur saath hee phaishan mein aane vaale pattharon ko aasaanee se hata diya jaata hai. chana sattoo aur aata mishrit rotee bhee is kamee mein bahut upayogee hain.

4. Eneemiya: chane ka niyamit upayog eneemiya ke maamale ko khatm karane mein madad karata hai. shareer ko lohe ka dravyamaan milata hai aur shareer mein lohe kee kamee ke kaaran hone vaalee samasyaen gaayab ho jaatee hain. bheege hue kaale chane mein shahad milaakar lagaane se sheeghr laabh hota hai. chana mein sattaees pratishat phaasphoras aur atthaees pratishat loha hota hai jo nae rakt kanon ke nirmaan mein madad karata hai aur heemoglobin ko bhee badhaata hai.

5. Daayabiteej: bhigoe hue ya ankurit chane bhee paseene se raahat dete hain. yah shareer ke bheetar atirikt sharkara kee maatra ko kam karata hai. ek ya do mutthee chane har din madhumeh mein bahut madadagaar hote hain. kaale chane ka sattoo mudame mein laabh karata hai. yah subah khaalee pet rahane ke lie atirikt sahaayak hai.

6. Mahilaon ke lie salaah: pratyek yuva mahila ko prati saptaah kam se kam ek baar chane aur gud ka sevan karana chaahie. gud mein paryaapt aayaran hota hai aur yah chane ke proteen mein banata hai. pratyek yah saamaan maasik dharm ke dauraan hone vaale nukasaan kee punaraavrtti karane mein bahut prabhaavee hai. mahilaon ko har maheene maagh ke maheene mein kam se kam 0.5 ghante dhoop mein baithana chaahie aur til ke laddoo ya gajak ka sevan karana chaahie. yah shareer ko kailshiyam aur vitaamin dee ka dravyamaan pradaan karata hai.

7. Purushon kee salaah: ek bahut hee cheenee mittee ke bartan mein raat bhar bhigoe hue chane purushon ke lie subah ke bheetar chabaane mein kaaphee madadagaar hote hain. yah kaee tarah kee kamajoriyon ko door karata hai. chane khaane se jyaada doodh peena kaaphee asaradaar hota hai. bheege hue chane ke paanee mein shahad milaane se purushatv badhata hai.

8. Hichakee: hichakee mein chana kinaaron, aur sookhe chane ke patton ka dhuaan bhee hichakee ko rokane mein bahut prabhaavee hai. yah aanton ke rogon ke lie bahut upayogee hai.

9. Bukhaar: bheege hue ya ankurit chane ya kaale chane khaane se aapako bukhaar, hichakee, jukaam aur mootr se jude rog door hote hain aur tvacha kee chamak badhatee hai. yadi aapako bukhaar mein atirikt paseena aata hai, to bhune hue chane ko peesakar usamen ajavaayan milaen aur shareer kee maalish karen. paseena aana band ho jaata hai aur isake alaava dard bhee door ho jaata hai.

10. Tvacha: kaale chane ke niyamit upayog se tvacha kee rangat mein nikhaar aata hai, chehare par chamak badhatee hai. chana besan, haldee ke saath milaakar tvacha kee rangat ko nikhaarata hai aur ise chehare par istemaal karana sabase jyaada madadagaar hai. nahaane se pahale, doodh ya dahee ko chane ke daane ke daane ke saath pees len aur ise pandrah se bees minat ke lie chhod den. sookhane par thande paanee se dho len. isase tvacha kee kaee samasyaen jaise keel munhaase, daad, khaaj, khujalee aadi door ho jaatee hain.

Chane khaane ke phaayade jo aapane kabhee nahin sune honge …..

Kaale chane ko andhere ke ghanton mein khaana aapake pet ke lie madadagaar hota hai. isase kabj mein raahat milatee hai. isake lie har roj raat ko adarak paudar aur jeera paudar paanee mein chano ko bhigo den aur subah isaka sevan karen. yah aapako pet kee sabhee samasyaon se chhutakaara dila sakata hai. kaala chana bheego kar ke ke phey

Agar aap din bhar enarjee se bhare rahana chaahate hain to roj subah vitaamin se bharapoor bhigone vaale khaady padaarthon mein adarak ke chhote-chhote tukade, halka namak aur mirch milaakar naashte mein khaen. isase aap har din svasth mahasoos kar sakate hain. kaala chana bheego kar ke ke phey.

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