Aapane aksar dekha aur mahasoos kiya hoga ki ek vyakti kee pooree yaatra mein ultee hotee hai. kuchh log plenap par chalane vaale vaahanon ko dhoomrapaan karate hain, doosaron ko atyadhik band otomobail mein esee ke saath samasya hone lagatee hai aur unhen ultee kee shikaayat hone lagatee hai. kuchh log bahut naav mein baithane se sambandhit shikaayat bhee karate hain.
Traveling Karte Samay Hoti H Ultiya To Apnaye Ye Gharelu Upaye
Ultee hona ek aam baat ho sakatee hai, lekin jab ham baahar hote hain, to yah hamaaree saaree oorja ko bekaar kar deta hai aur hamen asahaay mahasoos karaata hai. mujhe samajh nahin aa raha hai ki us bindu par kya karane kee koshish kee jae. ham aaj aapako bataate hain ki kuchh aise upaay jinhen aap karane ke baad ulte nahin karenge.
Ultee ke kaaran
- Aksar pet ke bheetar jalan hotee hai. yah paaramparik vaayaras ya kisee vaikalpik sankraman ke kaaran ho sakata hai. yah pet mein ek ainthan mein samaapt hota hai dard bhee. isase ultee hotee hai.
- Norovaayaras aur rotaavaayaras dvaara phailane vaale sankraman, ya helikobaiktar klastar vaayaras (jaise ech. pailoree) ke kaaran hone vaale sankraman se ultee hotee hai.
- Gaistroenteritis ya stamp phloo (abdomen phloo) ke kaaran ultee aur dast ka daura padega.
- Bukhaar aur sardee ke kaaran ultee hogee.
- Phood poijaning se gambheer ultee ho sakatee hai.
- Alkohal, dhoomrapaan aur nonasteroidal entee-inphluenja drags jaise ibuprophen ityaadi bhee pet ke andaroonee astar mein jalan paida karate hain. isase ultee hone kee sambhaavana khatm ho jaatee hai.
- Pet ke andaroonee angon ko prabhaavit karane vaalee kaee tarah kee beemaariyaan hotee hain, jisake parinaamasvaroop matalee aur ultee ke lakshanon ka vikaas hota hai, jisamen paachan angon ke rog shaamil hote hain, jaise ki hepetaitis, pittaashay kee thailee kee beemaaree, agyey rog, gurde kee beemaariyaan (gurde kee patharee, kronik kidanee) rog). (isamen kainsar aur apendisaitis aadi shaamil hain).
- Daayabiteej se grast logon mein aamataur par ultee aur matalee jaisee samasyaen hotee hain, kyonki unake rakt mein vasa ka star kam ho jaata hai aur asaamaany roop se badh jaata hai. yah unake rakt mein insulin ke santulan mein gadabadee ke parinaamasvaroop hota hai.
- Aanton kee prakriya mein baadha ka mukhy kaaran pahale kee sarjaree aur aasanjanon ke vikaas ke lie ultee hai.
- Isake atirikt, ultee bhee harniya ke sahee kaamakaaj aur paachan tantr ke lie dhanyavaad ho sakatee hai.
- Isake alaava, pet kee sunnata, tyoomar, bhadakaoo katora rog (aaeebeedee), aadi bhee ultee ka kaaran banenge.
Yaatra ke dauraan ashubh hote hain, isalie ghareloo upachaar karen
Neemboo ke chhilake
Chalate samay ek neemboo apane saath rakhen. jab bhee man ajeeb ho, neemboo ka chhilaka hata den aur use soonghen. aisa karane se ultee band ho sakatee hai.
Masaaledaar cheejen na khaen
Ghar se baahar jaate samay masaaledaar bhojan na karen kyonki ise pachane mein bahut lamba samay lagata hai. gair-khaana pakaane se ultee aur matalee ho sakatee hai. apanee vidhi par kabhee bhee masaaledaar aur masaaledaar bhojan na karen.
Laung
Bahut kam laung len. ise peesakar ek dibbe mein rakh len. agar aapako yaatra mein ultee ya man ho raha hai to ek chutakee laung mein cheenee aur kaala namak milaen. aisa karane se kuchh hee samay mein jeena band ho jaega.
Adarak
Adarak mein enteemaitik gun hote hain. jo ultee aur chakkar aane se rokata hai. yaatra ke dauraan adarak kee goliyaan ya adarak kee chaay len. isase aapako ultee nahin aaegee. praapy hone par apane saath adarak rakhen. ghabaraahat hone par ise thoda khaen.
Neemboo
Neemboo mein maujood saitrik esid metaasimen aur jee-keede kee baat ko rokata hai. ek neemboo ke ras aur kaale namak ke saath 1 kap garm paanee milaen. yadi aap chaahen, to aap namak kee jagah par shahad milaenge aur ise pee jaenge. yah yaatra ke jhanjhaton ko door karane ka ek prabhaavee tareeka hai.
Samakaaleen hava
Yaatra karate samay shikhar ke peechhe aaraam kee mudra mein baithe. khidakee mein baithana aapako samakaaleen hava pradaan karega.
Pudeena khaen
Agar aapako koee yaatra yaad aatee hai to mint chokalet khaen. isase dimaag sahee rahata hai. aap aam taur par kachche aam jaisee tophee kha sakate hain. yah sab aapakee matalee ko rokata hai. aap turant rakh leejie.
Imalee imalee ka ped aur usaka phal
Yah kuchh aisa hai jo aapako turant raahat deta hai. imalee mein thoda namak milaen aur ise apane munh ke bheetar rakhen. jaise hee aap munh ke bheetar jaate hain, in vitaamin see ka utpaadan kiya jaega, jo aapake lie phaayademand ho sakata hai. isaka upayog karana jaaree rakhen isase aapako ultee nahin ho sakatee hai.
Peechhe kee seet par mat baitho
Yadi aapako aksar bas mein yaatra karate samay aisee samasyaen hotee hain, to us kshetr ke lie baithen jahaan gati kam se kam ho. kisee bhee bade vaahan kee pichhalee seet par baithane se gati ka ehasaas adhik hota hai. kendr kee seet par ek seet lena sabase achchha hai. isee tarah, motar vaahan ke bheetar aage kee seet par baithen.
Pyaaj ka ras
Inavartar se bachane ke lie, yaatra se pahale 1 chammach pyaaj ke ras mein ek chammach adarak ka ras milaaya jaana chaahie. yah aapako yaatra ke dauraan ulata nahin paida karega. haalaanki agar yaatra lambee hai, to aap ise ek saath jod sakate hain.
Uparokt upaay karane se aapako yaatra mein ultee kee shikaayat nahin hogee. ise aazamaen aur ultee se bachen.