Chehare kee charbee kam karana koee aasaan kaam nahin hai. vyaayaam, daiting aur any saadhan chehare par svaabhaavik roop se jama atirikt vasa ko kam karenge. aamataur par hamaare paas yah dekhane kee pravrtti hotee hai ki mote logon ka shareer gambheer hota hai, lekin unake gaal bahut jyaada phule hue hote hain, aur jab log majaak mein aise vyaktiyon ke gaal kheenchate hain, to ve jaahir taur par bura mahasoos kar sakate hain. haalaanki, ek hee samay mein, ham atirikt roop se dekhate hain ki kuchh logon ka shareer ka niyantrit vajan hota hai, haalaanki chehare par vasa itanee adhik hotee hai ki shareer ke baakee hisson kee tulana mein chehara adhik chamakadaar aur bhadakeela hota hai.
Chehre Ki Charbi Kam Karne Ke Gharelu Upay
Aisee mahilaen apane chehare par vasa ko vaapas kaatane ke lie bahut pareshaan hain. agar aapako bhee gaal kee charbee hai, to ham chehare kee charbee ko kam karane ke lie aur chehare ko patala karane ka ek behatareen ghareloo upaay bataane ja rahe hain.
Chehare par charbee jama hone ke kaaran
- Aanuvaanshik roop se viraasat mein mila atirikt isake alaava chehare par vasa jama hone ke kaaranon mein se ek hai. yadi aapakee haddiyon kee sanrachana mein khinchaav hota hai, to chehare kee banaavat motee ho jaatee hai.
- Kabhee-kabhee peeriyads kee shuruaat se theek pahale projesteron ke roop mein sandarbhit shareer mein parivartan hote hain, jisase chehara sooj jaata hai.
- Shareer ke bheetar paanee kee kamee hone par vajan badhana svaabhaavik hai.
- Chehara ek aisee jagah ho sakatee hai jahaan paanee sabase adhik jama hota hai. jab aapake shareer mein paanee kee kamee hone lagatee hai, to chehare ke ootakon mein sabhee prakaar kee cheejen jama hone lagatee hain jo chehare kee charbee ko badhaatee hain.
- Adhik sharaab ke sevan se chehare kee charbee badhegee. alkohal mein uchch maatra mein kailoree aur bahut kam maatra mein poshak tatv hote hain aur shareer ke paanee ko avashoshit karata hai jisase chehare par vasa jama hota hai.
Chehare kee charbee kaise kam karen
Aahaar ka prabandhan karen
Yadi aapaka chehara pahale se hee bhaaree hai, to apane vasa ko vaapas kaat len. atirikt vasa shareer ke bheetar jama ho jaatee hai, jo vajan badhaane mein samaapt hotee hai aur isalie gaalon par isaka prabhaav padata hai.
Chehare ko patala karane ke lie apane aahaar mein kaarbohaidret aur kailoree vaapas len.
Bahut se phal khaane vaale vyaktiyon ke paas bahut gambheer chehara nahin hota hai kyonki phal khaane se shareer ko aavashyak poshak tatv milate rahate hain aur pet bhee bhara rahata hai, is prakaar vasa badhaane vaale vasaayukt aahaar se bachen aur patalee tvacha ke lie phal khaana shuroo kar den.
Motai fachai ko patl kaisai karai, agar aap apane aahaar mein adhik cheenee, namak aur riphaind tel ka istemaal karate hain, to ise kam karana chaahie. ve shareer ke bheetar paanee jama karane ke lie atirikt nissandeh hain, isase gaal aur chehare bhee sooj jaate hain.
Sharaab ke durupayog se bhee bachen, isase bhee chehare kee charbee badhegee.
Naashta kabhee na chhoden
Yadi naashta theek se poora ho jaata hai, to yah shareer ke chayaapachay ko tej karata hai. aksar ham jaldee se patale hone ka aagrah karane ke lie kam bhojan se parahez karate hain, lekin yah chayaapachay ko dheema kar deta hai, jisake parinaamasvaroop shareer ke bheetar vasa jama hota hai.
Kailshiyam yukt khaady padaarth khaane se shareer kee vasa ko vaapas karane mein madad milatee hai aur gaalon ke bheetar jama paanee bhee samrddh hota hai.
Kaee baar, kuchh chikitseey pahaloo prabhaav ke kaaran shareer ke bheetar paanee jama ho jaega. haalaanki, jab bhee aap kisee beemaaree ke ilaaj ke lie dava lete hain to doktar se salaah len.
Cheenee aur namak
Jab rakt mein sharkara kee maatra badh jaegee, to shareer ke lie vajan kam karana mushkil ho jaata hai. isase chehare kee charbee badhane kee sambhaavana badh jaatee hai. isalie, krtrim mithaas aur chaay aur kam mein cheenee ka sevan aur meetha sirap peene ke lie, chehare kee vasa mein katautee karana sambhav hai. isake atirikt, sodiyam ya namak kee adhik maatra lene se shareer mein soojan aa jaatee hai aur chehare par soojan (soojan) ho jaatee hai. isalie kam maatra mein cheenee, cheenee aur sodiyam ka sevan karane se chehare par vasa nahin banegee aur chehara patala dikhata hai.
Chehara patalee pov chabaane vaalee changam
Jabaki jyaadaatar log ghamandee ko chabaane ke lie chabaate hain, aap yah samajhakar chaunk jaenge ki chehare kee charbee kam karane ke lie chabaana bahut phaayademand hai. lekin chungam chabaane se pahale, yaad rakhen ki aapakee gobar kee cheenee mukt honee chaahie anyatha atirikt kailoree aapake shareer ke vajan ko badha sakatee hai. chabaane se aapakee maansapeshiyaan sakriy aur ton pradaan karatee hain aur aapake gaalon par jama vasa ko nasht kar detee hai, jisase aapaka chehara patala dikhaee deta hai. chehare kee charbee kam karane ke lie rojaana din mein do baar 20 minat tak chabaen.
Baadaam chehare kee charbee ko kam karata hai
Baadaam omega three phaitee esid, vitaamin ee aur vitaamin bee 6 ka ek banaaya hua srot hai. yah tvacha ko andar se kasata aur namee deta hai. baadaam mein paaya jaane vaala vitaamin ee chehare kee tvacha kee loch ko banae rakhane mein madad karata hai aur asantrpt vasa aml haanikaarak phaitee esid ko hataakar tvacha ko javaan (javaan) banaata hai. baadaam khaane se aksar chehare kee charbee kam hotee hai aur rojaana baadaam ke tel se chehare kee maalish karane se bhee chehara patala dikhata hai.
Apane chehare ko patala karane ke lie paryaapt neend len
Chehare kee charbee se bachane ke lie yah aavashyak hai. jab aapaka shareer thak jaata hai, to yah globing ka kaaran ban sakata hai aur isase chehare kee maansapeshiyaan bhee kharaab ho jaengee, jisase chehara aam taur par bada dikhaee de sakata hai. rojaana kam se kam 7-8 ghante kee neend len jisase chehare ke bheetar is atyadhik vasa ke badhane se bachane mein aasaanee hogee.
Chehare ko patala karane ke tareeke mein jeebh ko ghumaen
Apana munh band karen aur apanee jeebh ko golaakaar gati mein ghumaen. sunishchit karen ki aapakee jeebh aapake daanton kee baaharee satah ko chhootee hai. pratyek din das-pandrah baar aur klokavaij (klokavaij) aur vaamaavart (entee-klokavaij) do baar doharaen. yah vyaayaam gaalon aur chehare par jama vasa ko kam karane aur maansapeshiyon ko majaboot karane ke lie bahut prabhaavee hai.
Chehare se motaapa ghataane ke lie vyaayaam aur yog karen
- Chehare ko patala karane ke lie aap gubbaare mein hava bharate hain aur phir hava ko nikaalate hain. jitana ho sake utana karo. isase aapake chehare kee maansapeshiyon ka vyaayaam ho sakata hai. jald hee aapako smaart parinaam milenge.
- Khush rahen aur jor se hansen, chehare kee maansapeshiyon ka bhee vyaayaam karenge.
- Aap chingam chabaate hain, isalie aap apane chechis ko kaat lete hain. haalaanki, sunishchit karen ki cheenee jagah ke bheetar kam hai isalie ki aap kaiviyat ke shikaar na hon.
- Chehare ko patala karane ke lie aap praanaayaam ya yog kar sakate hain. isake lie aap baaba raamadev ka veediyo dekhen.
- Chehare kee maalish tvacha ko kasane ke lie ek uchch vikalp ho sakata hai. thodee kee tvacha se kaano tak maalish shuroo karen, ise har din do baar paanch minat tak karen. aisa karane se rakt parisancharan mein sudhaar ho sakata hai aur aapakee tvacha ko kas sakata hai.
