Bhaarat ke lagabhag har ghar mein aapako holee besil yaanee Tulsi ka paudha najar aa jaega. jahaan ek taraph isakee dhaarmik maanyata hai, vaheen kaee beemaariyon ke ilaaj mein bhee isaka prayog kiya jaata hai. hindoo shaastron ke anusaar, jis ghar ke aangan mein Tulsi ka paudha hota hai, vahaan baikteeriya aur jeevaanu pravesh nahin kar paate hain. saath hee ghar ka vaataavaran bhee shuddh hota hai. stailakrej ke is aartikal mein ham baat karenge ki kyon aur kis prakaar Tulsi hamaare lie phaayade hain. saath hee ise kis prakaar upayog karen ki yah hamaare lie nukasaanadaayak saabit na ho.
Winter m tulsi se hone wale fayde
Ab seedha ham mudde par aate hue Tulsi ke phaayadon ke baare mein baat karate hain. yahaan ham jaanenge ki Tulsi va Tulsi ke beej ka upayog kaise kiya ja sakata hai.
Tulsi ke phaayade
Vaigyaanik bhaasha mein baat karen, to Tulsi mein enteeimphlemetaree, enteemaikrobiyal va enteeokseedent gun pae jaate hain in gunon ke chalate hee Tulsi aapake lie laabhakaaree saabit hotee hai. yah kainsar, daayabiteej va hraday rog jaisee kaee beemaariyon ka ilaaj karane mein saksham hai. itana hee nahin sardee-jukaam va shvaasanalee se jude rog va shareer mein aaee soojan ko bhee Tulsi kee madad se theek kiya ja sakata hai. agar yah kaha jae ki Tulsi aayurvedik aushadhi hai, to galat nahin hoga. ise na sirph pooja ke lie istemaal kiya jaata hai, balki yah dava ka kaam bhee kar sakatee hai. Tulsi kis prakaar sehat, tvacha va baalon ke lie kaaragar hai, us baare mein ham aage vistaar se bata rahe hain.
Svaasth ke liye Tulsi ke phaayade
Bukhaar
Tulsi mein shareer ko svasth karane ke gun hote hai jaise kee phytonutriaint aur esenshiyal oyals (aissaintial oils). Tulsi mein bahut se achchhe gun hote hai jaise kee enteebaayotik (antibiotich), jarmisidal, phangeesidal (fungichidal) aur disinphektant, jo hamaare shareer ko baikteeriya aur inphekshan se bachaate hai. bukhaar inphekshan ke kaaran hota hai jaise kee protojua (protozo) ke kaaran, maleriya ke kaaran, baikteeriya ke kaaran, taiphaid ke kaaran, aur vaayaras ke kaaran phloo hota hai. bukhaar koee jantu nahee hai yah khud ba khud hota hai. isamen hamaara shareer inphekshan se ladh nahee paata. Tulsi ke vishesh tatv in rogon se ladhakar shareer ko svasth rakhate hai. bukhaar ke mareejo ko praacheen samay se hee Tulsi kee pattiya aur phul diye jaate hai.
Tvacha kee dekhabhaal
Tulsi ko nahaane ke paanee mein mila kar nahae ya munh dhoe ya isaka pest chahere par lagae aur jaha ghaav hai vaha bhee lagae. aap Tulsi kee pattiyon ka sevan bhee kar sakate hai jis se aapakee tvacha inphekshan se bachee rahatee hai. aapako is baat ka vishvaas nahee honga kee, Tulsi kee pattiya ghisane ya isaka tel lagaane se shareer moischaraij (moisturiais) rahata hai aur Tulsi ke vishesh gun keedon ko bhee shareer se door rakhate hai. Tulsi bina koee haani pahochaaye shareer ko andar aur baahar se svasth banaatee hai. Tulsi ko tvacha pe lagaane se tvacha jyaada oil (aixtr oil) bhee kam hota hai.
Aankhon kee dekhabhaal
Hamen roj Tulsi ke paanee se aankhe dhonee chaahiye isase hamen aankhon keepareshaanee nahee hongee jo vaayaral, baikteeriyal aur phangal inphekshan ke kaaran hotee hai. isase aankhon ka tanaav bhee kam hota hai. rojaana Tulsi ke sevan se aapakee aankhon ko phree redikal jaise kaitarekt maskular deejanareshan (chataracht maschular daigainairation) se, galukoma (galuchom) se, vizan diphekt (vision daifaichts) se aur opthaalmiya (opthalmi) bachaatee hai kyoki iname jyaada enteeokseedent hote hai jaise vitaamin a aur ch.
Vajan ghataane mein Tulsi ke phaayade
Tanaav mein hone par kuchh logon kee bhookh badh jaatee hai aur vo jaroorat se jyaada khaate hain. isase vajan badhane lagata hai. jaisa ki aapane oopar padha ki Tulsi ke sevan se tanaav paida karane vaale kortisol ka star kam hota hai. is lihaaj se ham kah sakate hain ki vajan ghataane ke lie Tulsi ka prayog kiya ja sakata hai.
Haal hee mein huee ek stadee ne bhee is sambandh mein Tulsi ke prabhaav kee pushti kee hai. stadee ke anusaar, motaape se grast mareej ko pratidin 250 graam Tulsi ke patton ka ras diya gaya. isase mareej ke lipid star va beeemaee mein kaaphee sudhaar dekha gaya. is aadhaar par kaha ja sakata hai ki vajan ghataane mein Tulsi madadagaar hai is prakaar se Tulsi ke patte khaane ke phaayade mein vajan ghataana bhee shaamil hai.
Munh ke svaasthy ke lie Tulsi ke phaayade
Aapako jaanakar hairaanee ho sakatee hai ki holee besil munh ko saaph karake ke kaam bhee aa sakatee hai. yah munh se aane vaalee badaboo, paayariya, masoodon se judee beemaariyon ko theek karane mein madad karatee hai. aisa Tulsi mein maujood enteebaikteeriyal gunon ke kaaran hai (7). ek any adhyayan ke anusaar, Tulsi mein enteemaikrobiyal gun bhee hote hain. in gunon ke kaaran hee Tulsi ko munh se sambandhit beemaariyon mein istemaal kiya ja sakata hai. saath hee isake prayog se koee said iphekt bhee nahin hota hai munh ke svaasthy ke lie Tulsi ka upayog karana phaayademand ho sakata hai.
Siradard mein Tulsi ke phaayade
Agar aapako siradard hai, to turant raahat paane ke lie besil leev par bharosa kar sakate hain. bhaarat mein sadiyon se siradard ke lie Tulsi ka prayog kiya ja raha hai. phir chaahe aap ise ras kee tarah prayog karen ya phir paudar kee tarah. isake alaava, aap Tulsi kee chaay banaakar bhee pee sakate hain. chaay mein Tulsi ke alaava aap any jadee-bootiyaan va shahad bhee mila sakate hain
Hraday ke lie Tulsi ke gun
Tulsi ke prayog se kolestrol ka star kam hota hai. daayabiteej, thaayaraid va uchch raktachaap se grast mareejon ka kolestrol saamaany hona jarooree hai, varana isase hraday par bura asar padata hai. Tulsi kee pattiyaan kharaab kolestrol ke star ko kam karake achchhe kolestrol ko badhaatee hain (12). aise mein aap Tulsi ka prayog kar sakate hain. Tulsi mein vitaamin-see va enteeokseedent gun hote hain, jo hraday ko phree redikals se bachaakar rakhate hain.
Isake alaava, Tulsi mein phlevanoed naamak tatv hota hai, jo hraday kee dhamaniyon mein khoon ke thakke banane nahin deta. isase haart ataik va any hraday rog kee aashanka kam ho jaatee hai. ek ostreliyan adhyayan ke anusaar bhee Tulsi hraday rog se bachaane mein sahaayak saabit ho sakatee hai (1). Tulsi ke patte khaane ke phaayade mein svasth hraday bhee shaamil hai.
Gale mein kharaash ke lie Tulsi ke gun
Mausam mein badalaav hone, kuchh bhee thanda khaane, dhoomrapaan karane ya phir elarjee ke kaaran gale mein kharaash hone lagatee hai. dhoomrapaan ko chhod diya jae, to any kaaranon par hamaara bas nahin chal sakata. isalie, gale mein kharaash hone par aap holee besil kee pattiyon ko aushadhi ke taur par istemaal kar sakate hain. kuchh vaigyaanik shodh mein bhee paaya gaya hai ki Tulsi mein enteeimphlemetaree gun hote hain. shvaas va gale se sambandhit koee bhee samasya hone par Tulsi ka prayog kiya ja sakata hai. isake lie, aap paanee mein Tulsi kee pattiyon ko paanee mein daalakar ubaal len aur phir use pien. saath hee aap is paanee se garaare bhee kar sakate hain.
Khaansee va sardee ke lie Tulsi ke beniphits
Vaise to baajaar mein khaansee ke lie aise sirap milate hain, jinamen Tulsi hotee hai, lekin inake mukaabale Tulsi ke ghareloo upachaar jyaada phaayademand hain. jaisa ki aap jaan hee chuke hain ki Tulsi mein enteeimphlemetaree va enteeokseedent gun pae jaate hain, jo shvaasanalee se judee samasyaon mein kaaragar saabit ho sakate hain. isalie, khaansee ke lie aap Tulsi par bharosa kar sakate hain. isake lie aap Tulsi kee kuchh pattiyon ko paanee mein ubaalakar is paanee ko pien. isase aapako aaraam mil sakata hai. vaheen, agar aapako sardee lag rahee hai, to aap Tulsi kee pattiyaan chaba sakate hain. isake alaava, Tulsi ke patton kee chaay bhee pee sakate hain. isase aapako sardee lagane mein raahat mil sakatee hai aap khaansee ya phir sardee hone par Tulsi ka upayog kar sakate hain.
Tvacha ke lie Tulsi ke phaayade
Ekjima aur vitiligo ke lie Tulsi ke patte ke phaayade
Ekjima aisee beemaaree hai, jisamen tvacha par tej jalan va khujalee hotee hai. kaee baar isase tvacha par gambheer ghaav bhee ho jaate hain. vaheen, vitiligo mein tvacha apanee praakrtik rangat khone lagatee hai. isamen poore shareer par jagah-jagah bade-bade paich najar aate hain. aam bhaasha mein ise phulavairee ya phir saphed daag kahate hain. in donon avasthaon mein Tulsi phaayademand saabit ho sakatee hai.
Agar aap pratidin Tulsi kee kuchh pattiyon ka sevan karate hain, to usase ekjima va vitiligo se kuchh raahat mil sakatee hai. ek shodh mein bhee kaha gaya hai ki Tulsi mein enteeokseedent gun hote hain, jo ekjima ko kuchh had tak theek kar sakate hain
Tulsi ka upayog
- Aap Tulsi ko nimn prakaar se apanee roj kee dait mein shaamil kar sakate hain :
- Aap roj subah khaalee pet Tulsi kee pattiyaan chaba sakate hain. usase pahale ise paanee se jaroor dho len.
- Aap Tulsi ke patton ke saath adarak va shahad ka istemaal karake harbal chaay bana sakate hain. yah chaay na sirph sehat ke lie phaayademand hai, balki svaad mein bhee achchhee hotee hai.
- Aap apanee pasandeeda dish mein Tulsi ke patton ko kaatakar daal sakate hain. isase dish ka svaad bhee badhega aur jarooree poshak tatv bhee milenge.
- Agar aap khaana banaate samay ant mein Tulsi ke patton ko miks kar denge, to isase khaane mein anokha svaad aaega aur saath hee khaane se manamohak khushaboo bhee aaegee.
- Aap joos ya mokatel mein bhee Tulsi ke patton ko daal sakate hain. isase aapako naya phlevar milega.
- Aap salaad mein bhee Tulsi ke taaje patton ko kaatakar miks kar sakate hain.