General Health

Dalchini se hone wale fayde – Healthy Wellness

Daalacheenee aisa masaala hai, jo lagabhag har bhaarateey rasoee mein aasaanee se mil jaega. daalacheenee sirph ek masaala hee nahin, balki ek aushadhi bhee hai, jisamen maujood entee-okseedent gun kaee beemaariyon jaise – artharaitis, daayabiteej, yahaan tak kee kainsar jaisee jaanaleva beemaaree se aapako surakshit rakhata hai. aaj is lekh mein ham daalacheenee ke phaayade aapako bata rahe hain. aap bhee jaanie ki daalacheenee aapakee sehat aur shareer ke lie kaise laabhakaaree hai.

Dalchini se hone wale fayde

Daalacheenee yaani chinnamon hamaaree rasoee mein paaye jaane vaalee servashresth masaala mein se ek hai jisakee thodee see maatr se hamaare khaana ka taist evan sugandhit aur bhee achchha ho jaata hai. isaka prayog ham garmamasala banaane mein bhee karate hai. par kya aap jaanate hai daalacheenee rasoee tak hee nahin balki isaka upayog hamaare shareer kee bahut see beemaariyo se chhutakaara paane ke lie bhee kiya jaata hai. jaise kee pet dard, manashik kshamata, apach, vajan badhana evan madhumeh aadi mein daalacheenee ka upayog kar sakate hai. ise ka log chaay mein ya kaaphee mein bhee prayog karate hai. ye shreelanka evan bhaarat mein bahut paaya jaata hai. isakee chhaal ko jise ham chinnamon stichk kahate hai davaiyo evan oshadheey ke roop mein ham karate hai. pahale daalacheenee kaaphee mahangee mila karatee thee. baazaar mein chinnamon ke stik ya paudar milata hai.

Dalchini se hone wale fayde

Daalacheenee ke phaayade

Yahaan jaanie ki aapake sehat ke lie kaise phaayademand hai daalacheenee aur isaka kin-kin beemaariyon mein istemaal kiya ja sakata hai.

Vazan kam karane ke lie

Aajakal badhata vajan ya motaapa lagabhag har doosare-teesare vyakti ke lie chinta ka vishay ban gaya hai. khaan-paan par dhyaan na dena aur sahee tareek se shaareerik shram yaanee vyaayaam va yog na karane se vajan badhane kee samasya hote rahatee hai. aise mein agar khaane mein daalacheenee ka sevan kiya jae, to kuchh had ek yah samasya kam ho sakatee hai. daalacheenee mein maujood poleephenols (polyphainols), ek prakaar ka entee-okseedent hai, jo insulin kee sanvedanasheelata ko behatar karata hai.

Insulin khoon mein glookoj ke star ko niyantrit karata hai, lekin jab aapaka shareer sahee maatra mein insulin nahin bana paata, to blad shugar leval badh jaata hai. isake parinaamasvaroop motaapa, daayabiteej aur any kaee beemaariyon ka khatara badh jaata hai. ek shodh ke mutaabik, jin mahilaon mein poleesistik dimbagranthi rog (polychystich ovarian disaiasai) hain, unake lie daalacheenee insulin pratirodh (insulin raisistanchai) ko kam kar vajan ko niyantrit karatee isake alaava daalacheen ka entee-obesitee prabhaav aur isamen maujood kaee any tatv motaape ko kam karate hain

Pahale paanee ko ubaal len. ab ek kap mein daalacheenee paudar, shahad aur neemboo ke ras ko milaakar ek mishran taiyaar kar len aur is mishran mein ubale hue paanee ko daalakar achchhe se mila len. isake baad paanee ka sevan karen.

Aap behatar parinaam ke lie roj subah is mishran ka sevan kar sakate hain.

Daayabiteez mein daalacheenee

Kharaab jeevanashailee aur khaan-paan kee vajah se kaee log madhumeh ka shikaar ho rahe hain. agar samay rahate is par dhyaan nahin diya, to aage chalakar bhaaree nukasaan ho sakata hai. vakt ke saath-saath daayabiteez any kaee beemaariyon ko janm dene lagatee hai. aise mein madhumeh ke mareej agar daalacheenee ko apane aahaar mein shaamil karate hain, to madhumeh par kaafee had tak niyantran paaya ja sakata hai. daalacheenee mein maujood entee-okseedent daayabiteej hone ke ek mahatvapoorn karak okseedetiv stres ko kam karata hai

Is masaale mein phenolik yaugik aur phlaivonoid maujood hain, jo entee-inphlemetaree, enteedaibetik, enteekainsar aur kaardiyoprotekteev gun pradaan karate hain isake alaava, ek shodh mein bataaya gaya hai ki daalacheenee, blad shugar leval ko niyantrit karane mein madad karata hai. isamen maujood poleephenols shareer mein insulin ko behatar karata hai, jisase daayabiteej ka khatara ko kam hota hai

Paanee ko madhyam se thode jyaada aanch par garm karen. adarak ke chhote ya baareek tukade karen. jaise hee paanee ubalane lage, usamen adarak daal den. phir gais ko thoda kam kar den aur isamen daalacheenee daalen. paanch minat tak daalacheenee ko paanee mein bheegane den, phir paanee ko chhaanakar ek kap mein daal den. ab isamen neemboo ka ras aur shahad milaakar pien.

Dimaag ke lie daalacheenee

Daalacheenee mastishk ke lie bhee kaaphee phaayademand hotee hai. daalacheenee kee sugandh mastishk kee gatividhi ko badhaatee hai. yah mastishk ke lie achchha tonik hai. isase na sirph mastishk tejee se kaam karata hai, balki isase tanaav va chinta jaisee pareshaaniyon se bhee aaraam milata hai. jin logon ne daalacheenee kee tel ko soongha hai, unakee smaran shakti badhane lagatee hai isake alaava daalacheenee mein maujood entee-okseedent gun manushy ko aljaimar aur paarkisan jaise mastishk vikaar se bhee bachaata hai jahaan alzaimar mein yaadadaasht kamazor ho jaatee hai, vaheen paarkisan mein shareer ke angon mein kampan shuroo ho jaata hai.

Paanee ko ubaal len. ab bartan mein daalacheenee daalakar usamen garm paanee daalen. paanee mein kareeb das minat tak daalacheenee ko bheegane den, taaki isake saare gun paanee mein aa jaen. phir paanee ko chhaanakar, usamen shahad milaakar pien.

Sardee aur khaansee mein daalacheenee

Daalacheenee mein entee-maikrobaayal aur entee-inphlemetaree gun maujood hain ye gun sardee-khaansee se bachaav karate hain.

Aap daalacheenee paudar aur laung ko paanee mein daalakar paanch se das minat tak ubaalen. phir ise chhaan len aur ise chammach se pien. aap ise sirap kee tarah ek ya do chammach din mein do se teen baar pee sakate hain. achchhee neend ke lie agar aapako anidra kee problam hai ya phir aapako achchhee neend nahin aatee hai to daalacheenee vaala doodh peena aapake lie bahut phaayademand rahega. sone se pahale ek gilaas daalacheenee vaala doodh len, isase aapako achchhee neend aaegee. khoobasoorat baalon aur tvacha ke lie daalacheenee vaala doodh peene se baalon aur skin se judee lagabhag har samasya door ho jaatee hai. isaka entee-baikteeriyal gun skin aur baalon ko imphekshan se surakshit rakhata hai.

Kolestrol aur dil ke lie daalacheenee

Daalacheenee aapake haanikaarak kolestrol ko kam kar, achchhe kolestrol ke star ko sthir karatee hai. isase dil ke daure ka khatara bhee kam hota hai. yah khaasakar taip-2 madhumeh vaale mareejon mein jyaada kaaragar saabit hua hai aap daalacheenee kee chaay pee sakate hain. sabjiyon mein daalacheenee ka upayog kar sakate hain. isase na sirph khaane ka svaad badhega, balki aapake svaasthy ke lie bhee sahee hai.

Garbhaavastha mein daalacheenee

Garbhaavastha ke dauraan mahila ko apane khaan-paan ka khaas khyaal rakhana chaahie. agar garbhavatee mahila khaane mein daalacheenee ka sevan karatee hai, to yah unake lie kaaphee phaayademand saabit hoga. daalacheenee mein maujood entee-okseedent gun kisee bhee prakaar ke sankraman se mahila ka bachaav karate hain. saath hee is baat ka dhyaan rakhana bhee jarooree hai ki agar kisee garbhavatee ko garbhaavadhi madhumeh hai ya daayabiteej kee dava le rahee hai, to daalacheenee ka sevan doktar se poochhakar karen. jaroorat se jyaada daalacheenee ka sevan khoon ko patala kar sakata hai, jisaka asar garbhaavastha ke baad hone vaale raktastraav par pad sakata hai. isake alaava, garbhaavastha ke dauraan jyaada daalacheenee ka sevan samay se pahale prasav ka kaaran ban sakata hai.

Garbhavatee mahilaen sirph khaane mein daalacheenee ka prayog karen aur seemit maatra mein isaka sevan karen.

Jodon mein dard

Daalacheenee ka prayog aapako raahat deta hai. isake lie pratidin daalacheenee ka garm paanee mein sevan to laabhaprad hai hee, isake alaava is halke garm paanee kee dard vaale sthaan par maalish karane se bhee jodon ke dard mein raahat milatee hai.

Isake paanee ko peene ek saptaah mein sandhivaat ke dard se nijaat milatee hai aur ek maheene tak ika sevan karane se chalane phirane mein asamarth log bhee chalane mein saksham ho jaate hain. aarthaitis ke dard mein bhee daalacheenee kaaphee phaayademand saabit hotee hai.

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