Chuna Khane Ke Fayde or Nuksan
Chune ka vagyaanik naam kailshiyam kaarbonet (chalchium charbonatai) hai. angrezee mein ise laim paudar (limai powdair) kahate hain. chuna sauth eest eshiya mein milata hai. yah aam taur par indoneshiya ke dveepasamooh, paapua aur unake aasapaas kee bhoomi par paaya jaata hai. aap ise graameen ilaakon kee sadakon ke har kone mein bhee pa sakate hain. safed rang ke choone ke paudar (limaistonai) ka upayog paan mein kiya jaata hai. yah shaareerik aur maanasik vikaaron ko door karane sahit vibhinn svaasthy laabh pradaan karata hai.
Choona paudar haddiyon, smrti, garbhadhaaran, napunsakata se sambandhit sabhee vikaaron mein phaayademand hai. yah mukhy roop se kailshiyam kaarbonet hai isalie yah kailshiyam ka ek bada aur sabase achchha srot maana jaata hai. isaka upayog gulakand, ilaichee ya supaaree ke saath paan ke roop mein karane se yah sabhee prakaar ke rogon se mukt rakhata hai.
Choona kya hota hai
Choona patthar vastut: kailasiyam kaarbonet hai, par isamen silika, ailyoomina aur lohe (silich, alumin and iron) ityaadi sadrsh apadravy antarmishrit (samai diffairainchai ganguai mixaid) rahate hain. ghar banaane ke liye choona patthar bahut achchha hota hai. aur bhaarat ke vibhinn bhaagon kee starit chattaanon (layairaid rochks) se suvidhaapoorvak yah utkhanit (minaid) hota hai.
Choona ke aushadheey gun
Choona patthar anek kismon mein upalabdh hai. yah rang, vinyaas, kathorata aur tikaoopan (cholor, chonfiguration, hardnaiss and durability) mein vibhinn gunon ka hota hai. saghan kan vaale gahan or manibheey (chrystallizai) patthar grhanirmaan ke liye utkrsht hote hain. ye kaary saadhak, drdh aur tikaoo (work saiaikair, strong and durablai) hote hain. is patthar par tanu aml kee kriya (achtion of dilutai achid) badee saralata se hotee hai, at: audyogik nagaron(industrial towns) ke nikat grhanirmaan ke liye yah patthar theek nahin hota. banaavat aur any gunon kee vibhinnata ke kaaran is patthar kee drdhata vibhinn hotee hai. isaliye grhanirmaan ke poorv patthar kee pareeksha kar lenee chaahie.
Chune ka sevan kaise karen:-
Choone ka sevan aapako subah-subah khaalee pet karana hai karana kaise hai ki sabase pahale aapako gehoon ke daane ke aakaar ke baraabar chuna lena usase jyaada nahee lena hai phir chuna ganne ke rash mein milaakar peena hai. agar ganne ka rash upalabdh nahee hain to aap ise ek kaph dahee mein milaakar le sakate hain aur dahee nahee hai to daal mein milaake khao, daal nahee hai to paanee mein milaake pee sakate hain. lekin dhyaan rahe patharee ke rogee ke lie choona varjit hai athaart patharee ka rogee chune ka sevan nahee kar sakata hai.
Choone ke phaayade:-
Akela choona hee aapakee kam se kam 70 beemaariyon ko theek kar sakata hai vo is prakaar hai-
Peeliya ya jondis ke lie:- jisako bhee peeliya ho jae usake lie choone se best koee bhee dava nahee hai. agar aap gehoon ke daane ke baraabar choona ganne ke ras mein milaakar peete ho to ye bahut jaldee theek ho jaata hai. raktaras mein pittaranjak (billrubin) naamak ek rang hota hai, jisake aadhiky se tvacha aur shleshmik kala mein peela rang aa jaata hai. is dasha ko peeliya (jaundichai) kahate hain.
Napunsakata ke lie :- ye hee choona napunsakata kee sabase achchhee dava hai agar kisee ke shukraanu nahee banate to usako agar ganne ke ras ke saath genhoo ke daane ke baraabar choona pilaaya jaaye to saal dedh saal mein bharapoor shukraanu banane lagenge aur jin maataon ke shareer mein ande nahee banate unakee bhee ye samasya theek ho jaatee hai.
Bachchon kee lambaee ke lie:- jin bachchon kee lambaee nahee badhatee hai unhen gehoon ke daane ke baraabar choona roj dahee mein milaakar khaana chaahie. dahee nahee hai to daal mein milaake khao, daal nahee hai to paanee mein milaake piyo isase lambaee badhane lagatee hai.
Smaran shakti ke lie:- jinakee smaran shakti kamajor hai unako gehoon ke daane ke baraabar choona roj dahee mein milaakar khaana chaahie. dahee nahee hai to daal mein milaake khao, daal nahee hai to paanee mein milaake pee sakate hain. aisa karane se smaran shakti bahut jald badhane lagatee hai.
Bachcho kee buddhi lie:- jin bachcho ko jin bachcho kee buddhi kam kaam karatee hai. matimand bachche unakee sabase achchhee dava hai choona, jo bachche buddhi se kam hai, dimaag der mein kaam karata hai, der mein sochate hai har cheej unakee slo hai un sabhee bachche ko choona khilaane se achchhe ho jaayenge.
Garbhaavastha ke lie:- jab koee maan garbhaavastha mein hai to choona roj khaana chaahie,garbhavatee maan ko sabase jyaada kailshiyam kee jarurat hotee hai aur choona kailsiyam ka sabse bada bhandaar hai. garbhavatee maan ko choona khilaana chaahie anaar ke ras mein anaar ka ras ek kap aur choona gehoon ke daane ke baraabar ye milaake roj pilaie nau maheene tak lagaataar deejiye to chaar phaeede honge pahala phaeeda hoga ke maan ko bachche ke janam ke samay koee takaleeph nahee hogee aur normal deleebharee hoga, doosara bachcha jo paida hoga vo bahut hastapusht aur tandarust hoga, teesara faayada vo bachcha jindagee mein jaldee beemaar nahee padata jisakee maan ne choona khaaya aur chautha sabase bada laabh hai vo bachcha bahut hoshiyaar hota hai bahut intailligaint aur brilliant hota hai usaka iq bahut achchha hota hai.
Ghutane ke dard ke lie:- jin bhee vyaktiyon ko ghutane kee samasya hotee hai unake lie choona sabase achchha rahata hai is lie unako choone ka sevan karana chaahie. maanav shareer mein pair jitane hee mahattvapoorn hain, utane hee unake beech mein bane ghutane. unheen se pairon ko mudane kee kshamata milatee hai. inhin ghutanon mein kaee kaaranon se dard hone lag jaata hai. isake kaee kaaran ho sakate hain.
Kamar dard ke lie:- jin bhee vyaktiyon ko kamar dard kee samasya rahatee hai unako ek kaph dahee main gehoon ke daane ke baraabar chuna milaakar lena chaahie jald hee dinon main kamar dard se raahat milatee hai.
Kandhe dard ke lie:- jin bhee vyaktiyon ko kandhe mein dard rahata hai unako ek kaph dahee main gehoon ke daane ke baraabar chuna milaakar lena chaahie jald hee dinon main kandhe dard se raahat milatee hai. phrojen sholdar (akade hue kandhe), jise chikitsakeey roop se aasanjee samput-pradaah (kaipsoolaitis) kaha jaata hai, ek vikaar hai, jisamen kandhe ka kaipsool, kandhe ke ansagat tatha pragandika sambandhee jod ko gherane vaala sanyojee ootak sooja hua evan kathor ban jaata hai, jo gati ko atyadhik niyantrit kar deta hai evan teevr dard utpann karata hai.
Muhan ke chhaalon ke lie:- muhan ke chhaalon mein chuna bahut hee phaayademand hota hai jinako bhee muhan mein chhaalen ho gaye hain. unhen chune ka paanee peena chaahie aisa karane se chhalon mein turant laabh milata hai. munh ka chhaala shleshmal jhillee ya honthon par ya munh ke aas-paas sthit upakala mein daraar ke kaaran munh ke bheetar dikhaee dene vaale ek khule ghaav ka naam hai.
Khoon badhaane ke lie:- shaareer mein jab khoon kam ho jaaye to choona jarur lena chaahie , aneemiya hai khoon kee kamee hai usakee sabase achchhee daava hai ye choona , choona peete raho ganne ke ras mein , ya santare ke ras mein nahee to sabase achchha hai anaar ke ras mein anaar ke ras mein choona pie khoon bahut badhata hai , bahut jaldee khoon banata hai ek kap anaar ka ras gehoon ke daane ke baraabar choona subah khaalee pet.
Reed kee haddee ke lie:- reed kee haddee kee sab beemaariya chune se theek ho jaatee hai. jin bhaiyon aur bahanon ko bhee reed kee haddee se judee koee bhee samasya hai. to unhen chune ka sevan karana chaahie chune ka sevan aap ek kaph dahee main gehoon ke daane ke baraabar chuna milaakar kar sakate hain.
Muh mein thanda garam paanee lagana:- agar muh mein thanda garam paanee lagata hai to choona khao bilakul theek ho jaata hai ek kaph dahee main gehoon ke daane ke baraabar chuna milaakar lena chaahie.
Choona khaane ke laabh door rakhe haddiyon kee samasya
Katisnaayushool aur greeva donon haddee tatha merudand se sambandhit vikaar hain. purush aur mahila donon ko is rog kee samasya hotee hai. is rog ke ilaaj ke lie rogee ko ganna ke ras, daal, dahee aur any khaane yogy vyanjanon ke saath choona paudar ka upayog karana chaahie.
Reedh kee haddee se sambandhit sabhee samasyaon ko choone ke paudar se theek kiya ja sakata hai. saath-saath peeth dard, jame hue kandhe, pair dard aadi ko bhee choone ke paudar se theek kiya ja sakata hai. isake lie daal ya phalon ke ras ke saath choone ke paudar ka sevan karen.
Haddiyon kee kamajoree aur dard se grast vyakti ganna, santara ya anaar ke ras ke saath choona paudar le sakate hain. chune mein kailshiyam paaya jaata hai jo haddiyon ko majaboot banaane aur dard se raahat dene mein madad karata hai.
Haddiyon ke tootane ke dauraan shareer ko adhik kailshiyam kee aavashyakata hotee hai. chuna paudar kailshiyam ka bada aur sabase achchha srot maana jaata hai. haddiyon ke tootane ke dauraan vyakti ko chuna paudar ka sevan karana chaahie. isake sevan se tootee huee haddi kee jaldee se theek hone mein madad milatee hai.
Choona ka prayog tvacha ke lie
Shahad aur choone ka paudar ka ghar par bana phes paik chamakadaar tvacha paane ke lie ek bahut achchha upaay hai. isake lie ek bada chammach choona paudar ko ek chhote chammach shahad mein milaakar apane chehare par lagae aur 10 minat tak sookhane den. ab apanee tvacha ko taaje paanee se dho len. yah aapako saphed, svachchh aur chamakadaar tvacha pradaan karata hai
Ek gehoon ke daane ke baraabar choone ko thode se shahad mein milakar use keel-munhaason par lagaane se keel munhaase bahut hee jald theek ho jaate hain .
Choone se massa bhee theek hota hai. choone ko sajjee (potash), tootiya (choppair sulphatai) va suhaage ke saath peesakar kar masse par lagaataar kuchh dinon tak lagaane se massa theek ho jaata hai.
Chuna ke phaayade dilae peeliya se chhutakaara
Peeliya ek livar kee beemaaree hai. jisamen tvacha, aankhen aur naakhoon peele ho jaate hain. choone ka upayog karake aap is rog se chhutakaara pa sakate hain. peeliya ke ilaaj ke lie ek gilaas ganne ke ras mein chana paudar milaakar peene se bahut jaldee rogee theek ho jaata hai. yah rogee ko niyamit roop se diya jaana chaahie.
Choone ke phaayade maasik dharm ke lie
Mahilaon kee maasik dharm se sambandhit kaee prakaar kee samasyaon ke ilaaj ke lie choona paudar achchha hota hai. yah mahilaon kee rajonivrtti, garbhaavastha aur maasik dharm vikaar se sambandhit sabhee samasyaon ko theek karane mein madad karata hai. 50 saal kee umr ke baad mahilaon mein rajonivrtti kee kathinaee hone lagatee hai aur unhen kailshiyam kaarbonet kee adhik maatra kee aavashyakata hotee hai. choona paudar rajonivrtti kee sabhee kathinaiyon ka ilaaj karane ke lie achchha maana jaata hai.
Choona khaane ke nukasaan
- Chune ka hamesha halakee maatra mein upayog mein lena chaahie. andaaje ke lie genhoo ke aakar tak hee chuna khaaye.
- Chune ko kisee cheez mein milakar hee khaana chaahie. khaalee chuna khaane se munh ke andar skin jal jaatee hai.
- Jin logo ko patharee kee shikaayat hai unhen chune ka sevan nahin karana chaahie.
- Tambaakoo ke saath chune ka sevan kainsar rog ko janm deta hai. jo haanikaarak hee nahin jaanaleva hai.
- Choone ka sevan keval gehoon ke daane ke baraabar hee karen agar aap isase jaada sevan karate hain to ye aapake shareer ke lie haanikaarak siddh ho sakata hai|
- Agar aapako patharee kee samasya hai to choone ka sevan bhoolakar bhee na karen|
- Choone khaane se pahale do se sampark jarur karen|
- Kaeeyon ko choona khaane se saans lene mein pareshaanee hotee hai .
- Braiastfaiaiding karavaane vaalee maataon ko choona ka sevan nahin karana chaahie
- Bahut jyaada choona kha lene se jeebh kat jaata hai .