General Health

Aankho Ke Aage Andhera Aana Ko Kaise Thik Kare Gharelu Upay

Aankhon ke suraksha hetu gharelu upay

Kudarat ka khoobasoorat tohapha hai aankhen. aankh hai to duniya rangeen hai, varana chaaron or andhera hai, isalie aankh kee suraksha bhee jarooree hai, khaas kar un logon ke lie, jinhen kam najar aata hai ya chashma lagaana padata hai.

Subah sooryoday se pahale uthen aur uthate hee munh mein paanee bharakar band aankhon par 20-25 baar thande paanee ke chheente maaren. yaad rakhen, munh par chheente maarate samay ya chehare ko paanee se dhote samay munh mein paanee bhara hona chaahie.

Dhoop, garmee ya shram ke prabhaav se shareer garm ho to chehare par thanda paanee na daalen. thoda vishraam kar paseena sukhaakar aur shareer ka taapamaan saamaany karake hee chehara dhoen . aankhon ko garm paanee se nahin dhona chaahie.

Aankho Ke Aage Andhera Aana Ko Kaise Thik Kare Gharelu Upay

Aankho Ke Aage Andhera Aana Ko Kaise Thik Kare Gharelu Upay

Bahut door ke padaarthon ya drshyon ko der tak najar gadaakar na dekhen, tej dhoop se chamakate drshy ko na dekhen, kam roshanee mein likhana, padhana va baareek kaam na karen. neend aa rahee ho, aankhon mein bhaareepan, jalan ya thakaan mahasoos ho to kaam tatkaal band kar thoda vishraam kar len.

Der raat tak jaagana aur sooryoday ke baad der tak sona aankhon ke lie haanikaarak hota hai. der raat tak jaagana hee pade to ghanta-aadha ghante mein ek gilaas thanda paanee pee lena chaahie. subah der tak sokar uthen to uthane ke baad munh mein paanee bharakar, aankhon par thande paanee se 20-25 chheente jaroor maaren.

Aankhon ko dhool, dhuaan, dhoop aur tej hava se bachaana chaahie. aise vaataavaran mein jyaada der na thaharen. lagaataar aankhon se kaam le rahe hon to beech mein 1-2 baar aankhen band kar, aankhon par hatheliyaan halake halake dabaav ke saath rakhakar aankhon ko aaraam dete rahen.

Aankhon ko dhool, dhuaan, dhoop aur tej hava se bachaana chaahie. aise vaataavaran mein jyaada der na thaharen. lagaataar aankhon se kaam le rahe hon to beech mein 1-2 baar aankhen band kar, aankhon par hatheliyaan halake halake dabaav ke saath rakhakar aankhon ko aaraam dete rahen.

Kabhee-kabhee jab kaaphee der baith kar achaanak uthane se aankhon ke aage andhera chha jaata hai ya cheejen ghoomatee huee najar aatee hai. ise hee chakkar aana kahate hain. ya samasya mastishk mein rakt kee aapoorti kam hone ke kaaran hotee hai. ise door karane ke ghareloo upaay .

Gharelu nuskhe

Tulasee: tulasee ke ras mein cheenee ya shahad mila kar sevan karane se chakkar aana band ho jaata hai.

Joos: dopahar ke bhojan ke 2 ghante pahle aur shaam ke naashte mein phalon ka saada joos piye. joos kee jagah taaje phal bhee kha sakate hai.

Dhaniya: dhaniya paudar aur aanvale ka paudar das-das graam lekar ek gilaas paanee mein bhingo kar rakh den. subah achchhee tarah mila kar pi len.

Laung: aadha gilaas paanee mein do laung daal kar use ubaal len aur phir us paanee ko pi len.

Naariyal ka paanee: ise roj peene se laabh hota hai.

Munakka: 20 graam munakka ghee mein bhoon kar sendha namak se khaane se chakkar aana band ho jaata hai.

Aankhon ke saamane andhera chhaana gambheer beemaaree ka hai sanket

Shareer ka kisee bimaaree se grasit hona, kamajoree aur thakaavat hona, kshamata se adhik shareer se kaam lena.

Aansoo na banane ke kaaran aankhon mein hue sookhepan kee vajah se aankhon ke saamane dhundhalaapan aa jaata hai.

Aankhon ke lie aavashyak proteens aur vitamins kee kamee ho jaane kee vajah se bhee aankhon ke saamane andhera chhaata hai.

Shareer mein khoon kee kamee hone par na sirph hamen kamajoree mahasoos hotee hai balki anek rogon, rog kaarakon se ladane kshamata mein bhee kaaphee giraavat aatee hai.

Haree pattedaar sabjiyon mein vitamin e va any poshak tatv pae jaate hain jo aankho kee roshanee badhaane mein sahaayak hai. jab bhee aankhon se sambandhit samasya hone lage to haree sabjiyon ko khaana shuroo kar den. isase aankhon kee roshanee badhane lagegee.har din 1 gilaas doodh mein ek chammach ghee daal kar pien. saath hee har din subah-subah 2 baadaam ko chaba-chabaakar khaen. dhyaan rakhen ki baadaam ko raatabhar mein paanee mein bhigokar rakhana hai.

Apane sone aur jagane ka samay phiks karen aur jahaan tak sambhav ho raat ko jaldee soen aur subah jaldee uthen. saath hee har din ankurit anaaj ka naashta karen. isake alaava tulasee ke ras mein cheenee ya shahad milaakar sevan karane se bhee chakkar aana band ho jaata hai.dopahar ke bhojan ke 2 ghante pahale aur shaam ke naashte mein phalon ka saada joos pien. aap chaahen to joos kee jagah taaje phal bhee kha sakate hain.aadha gilaas paanee mein 2 laung daalakar use ubaal len aur phir us paanee ko pien. ise roj peene se laabh hota hai. isake alaava 20 graam munakka ghee mein bhoonakar sendha namak ke saath khaane se chakkar aana band ho jaata hai.

Aankhon ke saamane achaanak se andhera chhaana aur chakkar aane kee vajah: aapane kabhee na kabhee mahasoos kiya hee hoga ki achaanak se aapakee aankhon ke aage andhera-sa chha gaya ho, phir chaahe aap baithe hon ya khade hon. saath hee kabhee na kabhee aapako aisa bhee laga hoga ki achaanak aapaka sir ghoomane laga hai. agar haan, to yah chakkar aane ke lakshan hain. agar aapako bhee baar baar chakkar aana ya sir chakaraane jaisee samasya huee hai, to stailakrej ka yah lekh khaas aapake lie hai. is lekh mein ham aapako bataenge ki chakkar kin kaaranon se aate hain, isake lakshan kya hain aur inase raahat paane ke lie kya kiya ja sakata hai.

Aankhon kee roshanee chheen sakata hai glookoma: glookoma yaanee kaala motiya ek gambheer netr rog hai. yah ek khaamosh rog hai, jo bina kisee aahat ke chupachaap aapakee aankhon kee roshanee chheen leta hai. isake prati jaagarookata hee ise badhane se rok sakatee hai. glookoma aankhon ke tantr ko lagaataar nukasaan pahunchaate hue dheere-dheere dekhane kee kshamata ko samaapt kar deta hai. daayabiteej, aanuvanshikata, haee beepee aur hrday rog glookoma ke kaaranon mein shaamil hain. aankhon se dikhane vaale chitron ko mastishk tak pahunchaane vaalee nas ko kaala motiya kee vajah se nukasaan pahunchata hai. hamaare sandesh optik narv se hee dimaag mein pah unchate hain, lekin glookoma hamaaree isee narv ko nukasaan pahunchaata hai, jisase drshti kamajor hone lagatee hai aur yadi sahee samay par isaka ilaaj na ho to drshti pooree tarah chalee jaatee hai.

Herbal ilaj

Erand ka tel netrashoth ke lie ek achchha ilaj hai. ek ya do baar erand ka tel lagaane se sabhee tarah ke netrashoth jaise sankraman mein phaayada hota hai. yah pakka kar len ki korniya mein chhaala nahin hai. erand ka tel lagaate samay saphaee ka poora dhyaan rakhen. ise kaajal jaise palakon ke kinaare par lagaana chaahie. aankh mein isakee ek parat phail jaegee. kuchh hee minaton mein isaka laabh mahasoos hone lagega. Raat ko lagaane se aamataur par subah tak phaayada ho jaata hai. donon aankhon mein erand ka tel lagaane se ek doosare ke sampark se sankraman se bachaav hota hai. yah tel chhoot phailane ke dino mein lagaane se beemaaree se bachaav mein madad karata hai.

Do tarah ka glookoma

Band kon yaanee praimaree engal klojar glookoma: yah aamataur par kam paaya jaata hai. yah adhed umr mein hota hai. is tarah ke glookoma ka mareej ko shuruaatee avastha mein pata chal jaata hai. isamen bahut jyaada dhundhala dikhaee dene lagata hai, aankhon mein tej dard hota hai aur ultiyaan bhee lag jaatee hain.

Leave a Reply

Your email address will not be published.