General Health

Fish Ke Tel Se Hone Wale Fayde – Healthy Wellness

Machhalee ke tel ke phaayade any khaady padaarthon se adhik hain. svasth aur santulit aahaar mein sabhee prakaar kee sabjeeyaan, phal, anaaj (grain), daalen aur maansaahaar shaamil hote hain. yah sabhee ko pata hai ki maansaahaar ke roop mein machhalee ka sevan bahut hee laabhakaaree hota hai. par kya aap jaanate hain machhalee ka sevan pramukh roop se machhalee ke tel ke lie kiya jaata hai. machhalee ke tel ke phaayade hamaare svaasthy ke lie bahut adhik hote hain jinhen jaan kar aap dang rah jaegen.

Fish Ke Tel Se Hone Wale Fayde

Machhalee ke tel ke phaayade vajan ghataane aur svasth garbhaavastha (praignanchy) mein sahaayata karane ke lie jaane jaate hain. yah prajanan kshamata aur tvacha dekhabhaal ko bhee badhaava deta hai. yah vibhinn samasyaon jaise hrday rog, uchch kolestrol, avasaad, chinta, kamajor pratiraksha pranaalee, kainsar madhumeh, soojan, gathiya aur alsar jaisee beemaariyon ke upachaar ke lie phaayademend hota hai.

Machhalee ka tel kya hai

Omega-3 phaitee esid se bharapoor machhalee ka tel machhalee ke ootakon (fish tissuais) se praapt hota hai jo ki sabase jyaada thanden paanee vaalee machhaleeyon se praapt hota hai. jab machhalee ke tel ke sevan kee baat aatee hai to is tel ko seedhe hee sevan karane mein kuchh dikkaten ho sakatee hain isalie ise poorak (supplaimaintary) ke roop mein praapt kiya ja sakata hai. machhalee ke tel me do omega-3 phaitee esid hote hain jinhen eekosaapentainenoik esid (aiichosapaintaainoich achid) aur dokosaaheksaenoik esid (dochosahaixaainoich achid) kaha jaata hai. shareer mein omega-6 aur omega-3 phaitee esid ka aadarsh anupaat 1:1 hai jo lipid ko kam karane, raktavaahikaon ko svasthy banaane, madhumeh aur kainsar ke khatare ko kam karane mein madad karata hai. aaie jaane machhalee tel mein maujood poshak tatvon ke baare mein.

Fish Ke Tel Se Hone Wale Fayde

Machhalee ke tel ke phaayade

Hamaare shareer ke lie machhalee ke tel ke phaayade bahut adhik hote hain, kyonki yah vajan ghataane (raiduchai waiight), tvacha dekhabhaal, ddashti sudhaar, aljaimar rog, motiyaabind aur bahut see svaasthy samasyaon ko door karane mein madad karate hain. aaiye vistaar se jaane machhalee ke tel ke phaayade jo aapake svaasthy ke lie bahut hee mahaatvapoorn hote hain. fish oil kai faydai in hindi

Machhalee ke tel ka phaayada hrday svaasthy ke lie

Hrday svaasthy ke lie machhalee ka tel bahut hee phaayademand hota hai. duniya bhar ke lie aaj hrday svaasthy sabase bada khatara ban chuka hai. adhyananon se pata chalata hai ki jo log paryaapt maatra mein machhalee ka sevan karate hain unamen hrday se sambandhit rogon ke hone ka khatara kam hota hai.

Kolestrol ka star (chholaistairol laivails): machhalee ke tel ka sevan karane se yah echadeeel (hdl) jo ki achchha kolestrol maana jaata hai ke star ko badhaane mein sahaayata milatee hai. haalaanki yah eladeeel (ldl) jo ki kharaab kolestrol hota hai ke star ko kam nahin karata hai. lekin achchhe kolestrol ke star ko badhaane par yah hamaare lie bahut hee phaayademand hota hai.

Raiglisaraids (triglychairidais) : hamaare shareer ke lie traiglisaraids haanikaarak hota hai. machhalee ke tel ka sevan karane par yah traiglisaraids ke star ko lagabhag 15 – 30 % tak kam karata hai, jo ki hamaare shaareerik svaasthy ke lie laabhakaaree hota hai.

Raktachaap (blood praissurai): jo log machhalee ya machhalee ke tel ko kam maatra mein bhee sevan karate hain yah unake raktachaap (blood praissurai) se sambandhit samasyaon ko door karane mein madad karata hai. uchch raktachaap vaale logon ke lie yah bahut hee phaayademand hota hai. yah unake raktachaap ko kam karane mein vishesh roop se madad karata hai.

Plek (plaquais) : dhamaneeyon ko avarooddh karane vaale kaarak ko plek kahate hain. machhalee ke tel mein upasthit poshak tatv dhamaneeyon mein bane plek aur unakee kathorata ko rokane mein madad karate hain aur un logon ko phaayada pahunchaata hai jin logon ko vlaakej (blochkagai) aadi kee samasya hotee hai.

Ghaatak erithamiya (fatal arrhythmias) : machhalee ke tel ka niyamit roop se sevan karane vaalon ko aniyamit dil kee dhadakan (arrhythmias) ka khatara kam hota hai. erithamiya asaamaany hrday lay hai ja kuchh maamalon mein dil ke daura ka kaaran banate hain. lekin yadi machhalee ke tel ka niyamit sevan kiya jaata hai to is prakaar kee sambhaavanaon ko bahut had tak kam kiya ja sakata hai.

machhalee ke tel ke poorak hrday rog ke lie bahut se khataron ko kam karane mein bahut hee madad karate hain, lekin isake koee spasht pramaan nahin hain ki yah dil ke daure ya strok ko rok sakata hai. isalie aap kisee bhee prakaar ke bhram mein na rahen. aap apane hrday ko svasthy banaane ke lie machhalee ke tel ya isake poorakon ka surakshit roop se sevan kar sakate hain.

Fish Ke Tel Se Hone Wale Fayde
Cod liver oil together with sprat.

Machhalee ke tel ka upayog maanasik svaasthy ke lie

Manushy ka mastishk lagabhag 60 % vasa se bana hota hai aur is vasa mein omega-3 phaitee esid adhik maatra mein hota hai. isalie omega-3 saamaany mastishk svaasthy ke lie bahut hee aavashyak hota hai. vaastav mein kuchh adhyayanon se pata chala hai ki kuchh maanasik vikaar vaale logon ke khoon mein omega-3 ka star kam hota hai.

Kuchh adhyayan yah bhee bataate hain ki machhalee ke tel ke poorak kuchh maanasik vikaaron ke lakshanon ko kam karane mein sahaayak hote hain. isaka niyantrit maatra mein sevan karane se yah manovaigyaanik vikaaron ke khataron ko door karane mein sahaayata karate hain.

Machhalee tel ke phaayade prajanan kshamata badhaaye

Omega-3 phaitee esid kee achchhee maatra machhalee ke tel mein hotee hai, jo prajanan kshamata aur koshika vibhaajan (chaill division) mein sudhaar karane mein sahaayak hote hain. jaanavaron par kiye gae adhyayan se pata chalata hai ki jab purushon ko machhalee ke tel yukt bhojan khilaaya jaata hai to yah unake shareer mein shukraanuon kee gunavatta ko badhaane mein madad karata hai saath hee skhalan ke baad maada jananaang path mein lipid peroksaidetiv (lipid pairoxidativai) hamalon ke viroodh shukraanu ke astitv mein vrddhi karata hai, jisase garbhadhaaran kee sambhaavana badhatee hai.

Haalaanki anusandhaan bataate hain ki yah shukraanuon kee gunavatta ko badhaata hai lekin yah shukraanuon kee sankhya aur unakee gatisheelata (chount and mobility) ko kisee bhee prakaar se prabhaavit nahin karata hai.

Machhalee ke tel ka prayog garbhaavastha ke samay

Garbhavatee mahilaon ke lie machhalee ke tel ke phaayade bahut adhik hote hain kyonki isamen omega-3 phaitee esid kee upalabdhata mahilaon aur unake bachchon ke vikaas ko badhaane mein sahaayak hota hai. machhalee ke tel mein maujood deeeche (dh) bachchon kee aankhon aur dimaag ke vikaas mein madad karata hai. garbhavatee mahilaon ke lie yah is lie bhee phaayademand hota hai kyonki yah samay se pahale janm (praimaturai births), kam janm vajan (low birth waiight) aur garbhaapaat se bachane mein bhee madad karata hai.

Yah bhee maana jaata hai ki jo mahilaen apane aahaar mein eepeee aur deeeche (aip and dh) ka paryaapt sevan nahin karatee hain, ve prasav (chhildbirth) ke baad avasaad se grasit ho sakatee hain. kyonki garbhaavastha ke aakhiree charanon mein maan se bachche tak kuchh maatra mein mastishk dravyamaan ka hastaantaran hota hai. is prakaar bachche ke samagr vikaas aur maan ke svaasthy ke lie garbhaavastha ke dauraan machhalee khaane, machhalee ke tel ya isake poorak kaipsool ya goliyon ka upabhog karana bahut phaayademand hai.

Haalaanki yah dhyaan diya jaana chaahie ki machhalee ke yakrt se praapt machhalee ka tel udaaharan ke lie kod livar tel (chod livair oil) garbhaavastha ke dauraan nahin khaaya jaana chaahie kyonki kod livar aayal retinol aur vitaamin e mein uchch hote hain jo aamataur par janm doshon (birth daifaichts) ka kaaran ban sakata hai.

Machhalee tel ke gun tvacha kee dekhabhaal kare

Shushk tvacha kee sthiti ko sudhaarane aur use yuva banae rakhane ke lie machhalee ke tel ka upayog bahut hee laabhakaaree hota hai. machhalee ke tel ke phaayade soraayasis (psoriasis), khujalee, tvacha kee laalee, tvacha ke chakate aur tvacha ghaavon ko theek karane ke lie upayogee hote hain. soraayasis ke maamale mein machhalee ke tel mein maujood eepeee aarechidonik esid (arachhidonich achid) ka utpaadan karake pro-inphlaametree (pro- inflammatory) ejenton ke vikaas ko rokate hain. isalie soraayasis se raahat paane ke lie machhalee ke tel ko bhee pramukh roop se istemaal kiya ja sakata hai.

Machhalee ke tel ke kaipsool ka niyamit sevan karane se tvacha ko shushk hone se bachaaya ja sakata hai. kuchh logon ka yah bhee maanana hai ki yah sanabarn ko rokane mein madad karata hai lekin isake abhee tak koee chikitsakeey pramaan nahin mile hain.

Phis oyal ke phaayade madhumeh ke lie

Madhumeh prakaar 2 ke rogeeyon ko kaardiyovaiskular beemaariyon jaise koronaree hrday rog, etherosklerosis aur strok aadi kee sambhaavanaen jyaada hotee hain. oksaphord vishvavidyaalay me kiye gae shodh ke anusaar madhumeh ke rogiyon mein traiglisaraid ke star ko kam karane mein machhalee ke tel ke phaayade hote hain. machhalee ka tel madhumeh ke khatare ko kam karata hai. omega-6 aur omega-3 ka santulit anupaat jo 1:1 mein hota hai madhumeh ke jokhim se bachaane mein sahaayak hota hai.

Kuchh adhyayanon se pata chalata hai ki machhalee ke tel ya isake poorakon kee uchch maatra mein sevan karana insulin sanvedanasheelata (insulin sainsitivity) mein vrddhi karata hai jo ki madhumeh ko kam karane mein sahaayak hota hai.

Machhalee tel ka upayog munhaason ke lie

Munhaason ke lie machhalee ke tel ke phaayade ek prabhaavee upachaar ke roop mein upayog kiya jaate hain. machhalee ke tel mein ipeee maujood hota hai jo endrojan (androgain) ke gathan ko rokane mein madad karata hai, yah baalon ke rom mein sebam (saibum) ke gathan ko prabhaavit kar sakata hai jo munhaason ka kaaran banata hai.

Machhalee ke tel ke upayog aankhon ke lie

Isake bahut se pramaan hain ki machhalee ke tel ddashti sudhaarane mein madad karate hain. yah umr se sambandhit maikul apaghatan se bachane mein bhee madad karata hai. ek shodh se jaanakaaree milatee hai ki maikular apaghatan ke ilaaj me machhalee ke tel ke gun is samasya ko prabhaavee roop se door karane mein saksham hota hai. yadi aap aankhon se sambandhit kisee bhee prakaar kee samasya se pareshaan hain to machhalee ke tel ya isake poorakon ka upayog kar apanee aankhon ko svasthy rakh sakate hain.

Machhalee tel ke phaayade gathiya ke ilaaj mein

Gathiya rog ke upachaar ke lie machhalee ke tel ka upayog kiya ja sakata hai. gair-steroyad entee-inphlaametree drags (non-stairoidal anti- inflammatory drugs) kee adhik maatra ke sevan ko kam karane ke lie vikalp ke roop mein machhalee ke tel ka upayog kiya ja sakata hai. ostreliya mein sthit royal edeeled aspataal aur nyookaisal vishvavidyaalay ne bataaya hai ki machhalee ke tel ne gathiya ke upachaar mein sakaaraatmak prabhaav dikhaaye hain. ostiyoaartharaitis ke maamalon mein machhalee ke tel ko enjaimon ke prabhaav ko kam karane mein madad karate hain.

Haalaanki ek rogee ke svaasthy mein achchhe prabhaav ke lie machhalee ke tel ko sevan karane kee uchit maatra nishchit nahin hai. gathiya rogeeyon ko any sabhee dushprabhaavon se saavadhaan rahana chaahie jo machhalee ke tel ka upayog karane se ho sakate hain. yah tel aapake gathiya ke lie phaayademand hota hai, phir bhee isaka upayog karane se pahale ek baar apane doktar se avashy hee sampark karana chaahie.

Machhalee ke tel ke kaipsool ke phaayade haddee ke lie

Budhaape ke dauraan, haddiyaan apane aavashyak khanijon ko khona shuroo kar sakata hai, jisase unake kamajor hone kee sambhaavana badh jaatee hai. yah ostiyoporosis aur aastiyoaartharaitis jaisee beemaariyon ka kaaran ban sakata hai.

Machhalee ke tel mein kailshiyam aur vitaamin dee nahin paaya jaata hai lekin isame upasthit omega-3 phaitee esid bhee haddeeyon ko majaboot karane mein bahut hee phaayademand hota hai. omega-3 kee achchhee maatra mein sevan karane se khoon kee kamee aur kamajor haddee vaale logon ko bahut hee phaayada hota hai. kaee chhot adhyananon se pata chalata hai ki machhalee ke tel ke poorak ne haddee tootane kee sambhaavana ko kaaphee had tak kam karate hain aur haddee kee beemaaree ko rokane mein madad karate hain. yadi aap apanee haddeeyon ko majaboot banae rakhana chaahate hain omega-3 phaitee esid ya machhalee ke tel ka sevan karen, yah aapake lie laabhakaaree ho sakata hai.

Machhalee ke tel khaane ke phaayade asthama ke lie

Elarjee ke khataron ko kam karane ke lie machhalee ke tel ka upayog laabhakaaree hota hai. asthama ek phephadon ka vikaar hai jo phephadon mein soojan aur saans kee samasya paida karata hai. kaee adhyayanon se pata chala hai ki machhalee ka tel asthama ke lakshanon ko door karane mein sahaayak hota hai vishesh kar isake shurooaatee daur mein. isake alaava garbhavatee maataon dvaara machhalee ke tel ko poorak ke roop mein sevan karane par yah shishuon mein elarjee ke khatare ko kam kar sakata hai.

Phish oyal ke phaayade soojan ko kam kare

Soojan sankraman se ladane aur shareer kee chot ka ilaaj karane ka pratiraksha pranaalee ka apana ek tareeka hai. haalaanki kabhee-kabhee lambee avadhi mein soojan kam ho sakatee hai. ise puraanee soojan kaha jaata hai. yah motaape, madhumeh, avasaad aur hrday rog jaisee kuchh puraanee beemaariyon ko badha sakata hai. in maamalon mein soojan ko kam karane se rog ke lakshanon ka ilaaj karane mein madad mil sakatee hai.

Machhalee ke tel mein entee-inphlaametree gun hote hain jo puraanee soojan aur isase sambandhit beemaariyon ka ilaaj karane mein madad karate hain. yah tanaavagrast vyaktiyon mein machhalee ka tel saitokins (chytokinais) naamak soojan anuon ke utpaadan ko kam kar sakata hai. isake alaava machhalee ke tel ke poorak mein roometoid gathiya vaale logon mein sanyukt dard, kathorata aur dava kee jarooraton ko kaaphee kam kar sakate hain.

Machhalee tel ke gun eds ka ilaaj kare

Adhyayanon se pata chalata hai ki yah eds ka ilaaj kar sakata hai. lekin is uddeshy ke lie abhee machhalee ke tel par aur adhik adhyayanon kee aavashyakata hai.

Machhalee ke tel ka upayog kaise karen

Svaasthy ke najariye se machhalee ka tel bahut hee phaayademand hota hai. lekin isake upayog ka tareeka bhee utana hee mahatvapoorn hota hai. machhalee tel ka upayog karane ke lie aapako isake paikit ya botal par diye gae nirdeshaanusaar hee upayog karana chaahie. saath hee aapako isakee adhik ya kam maatra ko lambe samay tak upayog karane se bachana chaahie. machhalee ke tel ka upayog aap kaee tarah se kar sakate hain.

Aap machhalee ke tel kaipsool ka sevan kar sakate hain. lekin dhyaan den ki kaipsool mein na hee chhed (punchturai) karen aur na hee ise phoden. bhojan ke saath is kaipsool ka sevan karana jyaada phaayademand hota hai. poorak ke roop mein machhalee tel ka sevan karane par aapako apana raktaparikshan avashy karaana chaahie. taaki yah pata chal sake ki yah aapake svaasthy mein madad kar raha hai ya nahin.

Machhalee ka tel keval upachaar ka ek hissa hai, jisamen aapaka aahaar, vyaayaam, jeevanashailee, vajan niyantran aadi shaamil hain. aap apanee dainik gatividhiyon mein dhyaan den. machhalee tel ke kaipsool ko thandee jagah par nahin rakhana chaahie, ise aap kamare ke saamaany taapamaan mein rakh sakate hain.

Machhalee ka tel sevan karane ka sahee samay

Achchhe svaasthy ke lie poorak ke roop mein machhalee ke tel ka sevan karana bahut hee achchha hai. lekin machhalee ka tele lene ka sabase achchha samay nirdhaarit nahin kiya ja sakata hai. jab aap machhalee ke tel ko uchch vasa vaale bhojan ya snaik ke saath lete hain to yah aapake lie bahut hee phaayademand hota hai. uchch vasa vaale bhojan ka achchha udaaharan maans aur ande hain.

Machhalee ka tel lene ka koee upayukt samay nahin hai, lekin dhyaan rakhen ki isaka sevan aapako niyamit roop se aapake dvaara tay kiye gae samay par hee kiya jaana chaahie. poshak tatvon aur vitaaminon ko nishchit samay mein lene par adhik phaayada hota hai. chaahe vah samay naashte ka ho, dopahar ya raat ke bhojan ke baad ka ho ya phir raat me sone ke pahale ka ho. aap jis bhee samay ko chunate hain isee samay mein niyamit roop se machhalee ke tel ya kaipsool ka sevan karen.

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