General Health

Basi Roti Khane Ke Fayde In Hindi – Healthy Wellness

Basi Roti Khane Ke Fayde: Aksar aapne logon ko basi khana na khane key hidayat dete suna hogaa basi khana yaa roti sehat kay liye kharab mana jata hai 12 ghante sey adhik samay tak basi bhojan khane sey food poizning, esiditi aur pet kharab honey key ashanka rehti hai itana hee nahin basi khana garm karane sey khane sey kai ghatak svasthy ko nukasan bhi ho sakata hai

Basi Roti Khane Ke Fayde In Hindi

Leikin apako jankar hairani hogi ki hara basi khana sehat ko nukasan nahin pahunchataa kuch khadya padarth aise hote hain joe basi honey kay baad svasthy ko adhik labh pahunchate hann jinmen sey ek gehun hai bharath kay jyadatar gharon mein gehun kay ate sey roti banai jati hai saath hee jyadatar bharatiyon ko jarurat sey jyada khana banane key adat bhi hai is vajah sey aksar gharon mein rotiyan save ho jati hann baki rotiyan yaa to penkani padti hain yaa fir kissi janavar ko khilana padta hai leikin hum apako basi roti kay phayadon kay bare mein bata rahe hain ki aap ghar mein bachi hui roti phenkane kay bajay khud ko khana chahenge

Basi Roti Khane Ke Fayde In Hindi

Basi roti khane kay labh

  • Doodh kay saath basi roti khane sey blood pressure kantrol mein rehta hai basi roti ko doodh mein 10 minute tak bhigo denn subah nashte kay dauran doodh mein bhigi hui roti khaen aisa karane sey jald hee blood pressure kantrol mein rahegao
  • Hamare sharir kaa samanya tapman 37 digri selsias hai 40 sey adhik templet honey sey hamare sharir kay mahatvapoorn angon ko nukasan pahunch sakata hai doodh mein bhigoi basi roti sharir kay tapman ko niyantran mein rakhane mein kafi kargar sabit hoti hai
  • Basi roti un logon kay liye bahut svasth hoti hai jinhen pet dard key lagatar shikayat hoti hai raat mein sone sey pahle doodh mein bhigoi basi roti khane sey kabja aur gas key samasya door ho sakti hai
  • Dayabitij mein basi roti khane sey sehat ko kafi fayda hota hai din kay kissi bhi samay 10 sey 15 minute tak doodh mein basi roti bhigone sey blood sugar level kantrol mein rehta hai
  • Pet key samasyaon aur esiditi sey rahat pane kay liye subah doodh kay saath basi roti khana bhi bahut phayademand hota hai Basi Roti Khane Ke Fayde
  • Basi roti sehat banane valon kay liye bhi phayademand hai kai fitness sentraour jim mein eksarasaij kay saath subah basi roti khane key salah dee jati hai
  • Basi roti taja roti sey jyada poushtik hoti hai, kyonki isamen maujood baiktiriya lambe samay tak rahane key vajah sey sehat banane mein phayademand hote hann

Raktha glucoj niyantrit rehta hai

Dayabitij kay marijon kay liye basi roti khana phayademand hota hai madhumeh rogiyon ko subah thand kay saath basi roti khani chahiei isase aapke sharir mein blood glucoj level sahi rehta hai

Blood pressure kantrol

Yeh blood pressure ko kantrol karane mein bhi madad karta hai thande doodh kay saath basi roti khane sey blood pressure kantrol mein rehta hai agar apako bhi yeh samasya hai to subah nashte kay liye iska seven karen aisa karane sey aap apne blood pressure ko kantrol kr sakte hann

Pet key samasya

Agar apako esiditi yaa pet key koi samasya hai to subah doodh kay saath iska seven karen isase apako esiditi, pet mein jalan kay saath pet sey judi kai samasyaon sey chutkara milegaa iske alava gehun sey bani basi roti mein paya jane vala fiber bhojan ko pachane mein madad karta hai aur pachan tantra ko bhi sahi rakhta hai

Workout kay liye sarvashresth vikalp

Agar aap workout karte hain to iska istemal karna aapke liye kafi phayademand rahegao kai fitness sentraour jim mein eksarasaij kay saath subah basi roti khane key salah dee jati hai isase aapki mansapeshiyan majaboot hoti hain aur sharir ko jyada oorja bhi milti hai

Sharir kay tapman ko niyantrit karen

Taja roti key jagah basi roti jyada poushtik hoti hai basi roti sharir kay tapman ko santulit banae rakhane mein bhi madadgar hai doodh kay saath basi roti khane sey sharir kaa tapman niyantran mein rehta hai garmiyon mein iske istemal sey hai stroke jaisee samasyaon kaa khatra nahin rehta hai Basi Roti Khane Ke Fayde

Oorja ho jata hai

Agar aap apni diet mein sabhi poshak tatvon kaa seven nahin kr pate hain to aapke sharir mein kamajori hai agar aap apne sharir mein sphoorthi aur tajagi rakhna chahte hain to apne nashte mein basi roti shamil karen hara din come sey come ek basi roti khane sey aapke sharir ko takat milti hai aur aap din bhar sphoorthi mahsus karte hann

Dubla logon kay liye phayademand

Kai bar kuch log bahut duble-duble hote hann agar aap dubla-patala honey sey chutkara pane kay liye basi roti khate hain to yeh aapke liye kafi phayademand hogaa isase sharir ko paryapt fiber aur protin milata hai aur patalapan sey rahat milti hai dubalapan sey chutkara pane kay liye subah aur raat mein doodh kay saath basi roti jaroor shamil karen

Poshak tatvon sey bharpoor

Basi roti mein taje brad sey jyada matra mein achche baiktiriya pae jate hain, jinhen sehat banane kay liye kafi phayademand mana jata hai islie abhi sey basi roti phenkana band karen aur doodh sey khana shuru kr denn

Basi roti khao agar tum patali ho

Basi roti patale logon kay liye phayademand hai aap motape sey grast ho sakte hann basi roti sharir ko dubla sharir mein fiber aur protin aur motapa khoob deti hai agar aap patale hain to subah doodh kay saath basi roti khaen

Ek kamajor aur patale vyakti kay liye

Jin vyaktiyon kay sharir mein kamajori hoti hai, ve bahut patale hote hann un vyaktiyon ko doodh kay saath basi roti milakar iska seven karna chahiye aur unake sharir ko svasth bhi banana chahiye aur vajan bhi badhaegao

Yahi vajah hai ki aaj doston kay baad basi roti phenkane sey pahle ek bar jaroor sochen, kitana phayademand hai hamare liye agar aap apne sharir ko svasth banana chahte hain to doodh kay saath brad kaa seven karen

Kabja aur esiditi

Pet sambandhi samasya env logon ko doodh kay saath basi roti kaa seven karna phayademand hota hai isase kabja aur esiditi key samasyayen khatm ho jati hann

In baton kaa rakhen khyal

Basi roti khane sey pahle bhi apako kuch baton kaa vishesh dhyan rakhna chahiye, jaise agar aap 12 sey 16 ghante pahle bani gehun key roti khate hain to isase apako fayda hogaa aap raat key bachi hui roti subah yaa subah kha sakte hain, leikin agar aapke pas jyada purani roti hai to ise nahin khana chahiei

Leave a Reply

Your email address will not be published.