Besan Ki Roti Khane Ke Fayde: Besan kay phayadon kay bare mein to aap sabhi janate hain, leikin besan brad bhi wet los kay saath-saath dayabitij mein bhi phayademand hai besan roti kaa sabse jyada labh cub milata hai isaki janakari jaroor denn
Besan Ki Roti Khane Ke Fayde
Hum sabhi janate hain ki besan brad sehat kay liye phayademand hai besan brad kay fayde kay taur par dekha jata hai ki isamen kitane poshak tatv pae jate hann vajan ghatane kay liye besan key roti sabse jyada search key jati hai iska mukhya karan besan brad mein fiber aur protin key matra bahut adhik hoti hai protin aur fiber yukt khadya padarth vajan ghatane kay liye sabse prabhavi hote hann besan brad madhumeh rogiyon kay liye bhi phayademand hai aie janate hain besan key roti kay phayadon kay bare mein..
Kya hai besan
Besan ek khas khana hai jiska seven bharath samet duniya kay lagabhag sabhi deshon mein kia jata hai samanya shabdon mein besan chaney key dal atta hai kai jagah on par chaney key dal ko bhunaya jata hai yaa kachcha atta taiyar kia jata hai besan mein poshak tatvon aur khanijon key matra adhik hoti hai jisake karan besan kay seven sey hamen badi matra mein oorja milti hai iske alava soundarya prasadhanon kay liye besan kaa bhi istemal kia jata hai kyonki besan key prakriti tvacha key samasyaon ko prabhavi dhang sey door karane mein madad karti hai aie janate hain besan khane kay fayde joe hamari sehat kay liye achche hann
Besan kaa tasir
Manav sharir ko kai tarah key bimariyon sey bachane vale poshak tatv besan mein maujood hote hann iske alava besan kay garm honey kay karan yeh hamari sehat kay liye phayademand hai yahi vajah hai ki bujurg log sardi kay mousam mein chana khane key salah dete hann
Besan brad kay labh
Dharit kay anusar besan brad kay fayde kai hann dayabitij mein blood sugar ko niyantrit karane kay liye besan brad phayademand hai agar sharir mein iron key kami sey blood sels come ho jati hai to besan brad kay fayde milte hann besan key brad vajan ghatane mein alav kafi madadgar sabit hota hai aie janate hain anya phayadon kay bare menn
Besan kay gunon key kamajori ko hata den
Chaney ko pisakar ate mein prapt kia jata hai jisamen iron key achchi matra hoti hai is tarah besan kaa niyamit seven kr sharir mein iron key kami ko door kia jaa sakata hai iske alava besan mein follate bhi hota hai joe sharirik kamajori (kamajori) ko door karane mein kargar hota hai agar aap bhi apne sharir mein kamajor mahsus kr rahe hain to aap ise apne niyamit ahar mein shamil krake besan kaa labh prapt kr sakte hann
Madhumeh kay liye besan roti khane kay labh
Hum apne ahar mein kai mayanon mein besan kaa upayog kr sakte hann besan khane kay fayde blood sugar level ko kantrol karane mein madad karte hann besan apne bahut come vaishvik star kay liye jana jata hai joe ucch madhumeh vale logon kay liye phayademand hai mana jata hai ki madhumeh rogi kay liye besan brad khane kay fayde bahut jyada hote hann leikin aap besan kaa paratha bhi kha sakte hann aap besan kaa kuch atta bhoon kr masale sey talakar iska seven kr sakte hann yeh aapke sharir mein blood sugar kay star ko come karane kaa sabse achchha aur poushtik tarika ho sakata hai
Dil kay liye besan key roti labh
Dil ko svasth rakhane kay liye aap besan kaa istemal kr sakte hann besan mein ghulanshil fiber hota hai joe lambe samay tak aapke dil key sehat ko banae rakhta hai islie kaha jata hai ki besan brad dil kay liye phayademand hai besan mein aise kai ghatak hote hain, islie yeh raktha vahikaon ko aaram deney kay saath-saath aapke dil key dakshta badhaane mein madad karta hai kai heart surgeon marij ko besan kaa seven karane key salah bhi dete hann dil kay marijon kay liye besan khane kay fayde unake jeevan ko badhaane mein madad karte hann
Besan blood colestrol khane kay phayadon ko come karen
Besan kaa upayog vibhinn svasthy samasyaon ko door karane kay liye kia jata hai besan kay in phayadon mein blood colestrol ko come karna bhi shamil hai ji han, atta khane sey blood colestrol kaa star come ho sakata hai apjis maki kay ate kaa seven karte hain usmen trans fat nahin hota hai joe raktha mein colestrol kay star ko niyantrit kr sakata hai jabaki besan key achchi maujoodgie hai blood colestrol ko niyantrit krake bhi aap apne dil ko svasth rakh sakte hann aise mein besan kay fayde blood colestrol ko come kr sakte hain, jisaki madad sey aapke tanav ko bhi come kia jaa sakata hai Besan Ki Roti Khane Ke Fayde
Madhumeh mein besan brad kay labh
Besan brad madhumeh rogiyon kay liye phayademand hai besan brad mein glasmic index bahut come hota hai, joe blood sugar ko kantrol karane mein madad karta hai madhumeh anya rotiyon kaa bahut adhik seven nahin kr sacte madhumeh rogiyon kay liye besan roti kay labh kai hann
Vajan ghatane kay liye besan key roti
Vajan come karane kay liye besan brad ko diet mein shamil karna phayademand hota hai vajan ghatane kay liye besan roti kay liye istemal kie jane par aisa protin aur fiber key matra kay karan kia jata hai diet expert key manen to isamen protin aur fiber key matra kay saath bahut come calorie hoti hai joe vajan come karane mein madad karti hai
Besan kay labh stan kainsar kay khilaf key raksha
Besan mein svasthy labh deney kay liye kai tarah kay aushadhiy gun hote hann in gunon mein kainsar rodhi gun bhi shamil hann islie besan kay fayde brest kainsar jaisee gambhir samasya kay lakshanon ko come karane mein madad karte hann halanki besan mein kainsar rodhi gun anshik roop sey hote hann besan mein phaitokemikals hote hain jinhen saponins kaha jata hai joe kainsar koshikaon kay vikash ko rokane mein madad karte hann iske alava isase tumour badhane key sambhavana bhi come ho jati hai mahilaon dwara besan kaa niyamit seven ise ostioporosis sey bachata hai besan kay poshak tatv rajonivritti kay baad mahilaon mein stan kainsar ko rokane vale harmon ko uttejit karane mein bhi mahatvapoorn bhoomika nibhate hann
Behtar nind kay liye besan khane kay labh
Kya aap anidra yaa nind key samasyaon sey pareshan hain? agar aisa hai to besan ko usaki diet mein shamil kr iska labh mill sakata hai besan achchi nind ko badhaava deney mein aham bhoomika nibhata hai besan kay fayde isamen maujood 3 pramukh ghatkon kay karan hann yeh ghatak amino acid, triptophan aur serotonin hann triptophan aapke mastishk ko shant karane mein madad karta hai iske alava serotonin nind ugalane mein madad karta hai islie besan khane kay fayde aapki nind ko behtar banane aur aapke mansik svasthy ko badhaava deney kay liye jane jate hann
Besan labh char svasthy band
Agar aap apni haddiyon ko svasth aur majaboot rakhna chahte hain to besan kaa niyamit seven karen kyonki adhyayanon sey pata chalata hai ki besan char svasthy bones labh । besan mein maujood kailshiyam, magnesium aur mahatvapoorn minarals aapki haddiyon ko majaboot karte hann iske alava besan khane kay fayde haddiyon kaa ghanatv bhi badhaate hann jisase umra badhane par ostioporosis jaisee haddiyon key samasya come hoti hai
Sujan ko come karane kay liye besan kaa upayog
Ek adhyayan kay anusar besan mein virodhi bhadkau gun hote hann islie, sujan ko come karane kay liye besan kaa upayog kia jaa sakata hai besan mein selenium, poteshiyam, vitamin a aur vitamin bee bhi hota hai yeh sabhi ghatak bhadkau samasyaon ko door karane mein kargar hann agar aap bhi bhadkau samasyaon sey jujh rahe hain to sabse pahle doctor sey sanpark karen aur ek vikalp kay taur par besan kaa seven karen
Besan khane kay nukasan
- Chaney kaa atta yaa besan khane kay fayde bahut jyada hote hann leikin besan khane kay nukasan ko andekha nahin kia jaa saktaa kyonki kissi bhi khane kay fayde aur nukasan donon hote hann aie janate hain ki besan khane sey kya nukasan hote hann
- Besan kai svasthy samasyaon ko door kr sakata hai leikin vishesh paristhitiyon aur sharirik kshamata kay anusar besan khane sey nukasan ho sakata hai jisase elarji ho sakti hai
- Kai logon ko chana chana yaa chana utpadon kaa seven karane sey pachan sambandhi samasyayen ho sakti hann
- Jisase pet mein ainthan, thand, anton key gas adi samasyayen ho sakti hann
- Iske alava badi matra mein ate kaa istemal nakadi, kabje aur pet dard adi kay liye bhi kia jaa sakata hai
- Kai log besan aur chaney kay prati sanvedanashil hote hann aise logon ko besan kaa seven karane sey bachana chahiei
- Yadi aap kissi vishesh prakar key davaon kaa seven kr rahe hann
- Iske alava, yadi aap svasthy labh lene kay liye besan kaa seven karna chahte hain, to pahle apne doctor sey paramarsh karen Besan Ki Roti Khane Ke Fayde