Kamajoree se shareer mein thakaan mahasoos hotee hai. yah ho sakata hai ki jo kamajor mahasoos karata hai, vah apane shareer ke kisee bhee aadhe hisse ko theek se hila paane kee sthiti mein nahin ho sakata hai aur us aadhe hisse mein ek jhataka ya ainthan mahasoos kar sakata hai.
Kuchh vyaktiyon ko apane shareer ke aadhe hisse mein kamajoree mahasoos hotee hai, jaise haath ya pair mein aur kuchh logon ko inphlooenja ya hepetaitis ya vaayaral sankraman jaise jeevaanu sankraman ke kaaran poore shareer mein kamajoree mahasoos hotee hai. kamajoree kuchh samay ke lie ho sakatee hai lekin kuchh maamalon mein yah lambe samay tak rah sakatee hai.
Kamajoree ke ilaaj ke lie praarambhik pahachaan kee jaanee chaahie aur isaka kaaran hona chaahie. haalaanki, agar isake kisee bhee kaaran ka pata nahin lagata hai ya upachaar kamajoree ko prabhaavit nahin kar raha hai, to isake lakshanon ka ilaaj kiya jaana chaahie.
Yadi kamajoree ek vikaar ke kaaran hotee hai jisamen shareer kee pratiraksha pranaalee svasth koshikaon ko nukasaan pahunchaatee hai, to kamajoree kortikosteroids dava ke saath ilaaj kee jaegee.
Body m Hone Wale Kamjori Ke Karan or Uske Upay
Din ke yuvaon mein shaareerik kamajoree dekhee jaatee hai. aniyamit jeevanashailee ke parinaamasvaroop yuva vyaktiyon kee tvacha patalee hotee hai, jisase beemaariyon par hamala karana aasaan ho jaata hai. kamajoree bhee vyaktiyon ko yaun sukh nahin degee. yadi aap taakat aur ek svasth jeevan chaahate hain, to in 10 yuktiyon ko aazamaen, jo ham aapako bahut kam samay mein vajan ka ehasaas karaenge, aur aapako taakat ka dher lag sakata hai.
Adhik thakaan ke kaaran aur unhen door karane ke upaay.
Agar aap idhar-udhar dekhate hain, to aamataur par dekha jaata hai ki samaaj kee bahusankhy mahilaen, ghareloo parivesh mein ya kaaryasthal sanchaalan ke dauraan, thakaan aur sustee ka ek saamaany sanket hongee. yah anumaan lagaaya gaya hai ki samaaj ke bheetar pachaas pratishat mahilaon mein se kaee khud ko tanaav ke parinaamasvaroop kaaryaalay aur ghar ke kaam karane mein asamarth hone kee soochana detee hain.
Nirdhaarit samay seema ke bheetar kaaryaalay ka kaam khatm karane ka dabaav adhik hota hai. aise maamale mein, kaary nirdhaarit samay mein poora karane ke lie kisee bhee stopavark nahin balki kaam karane kee ichchha rakhata hai. bahut lambe samay ke lie, is vaataavaran mein sanchaalan ne mahilaon ko kaee beemaariyon kee chapet mein le liya hai. yah dekha gaya hai ki ladakiyon mein madhumeh aur uchch raktachaap mukhy kaaran hain. is prakaar, is tarah ke parivesh mein, mahilaon ko apane svaasthy par dhyaan dena padata hai aur unake vyavahaar ko bahut kam badalakar unhen baadhy karane vaalee cheezon ko pahachaanana padata hai. aap pahachaanate hain, kuchh aise tareeke hain jinase ladakiyaan khud ko tanaav mukt rakhengee.
Beshak, kisee cheej ka ullekh nahin karana mushkil hai, lekin kisee ko is tarah apanee kshamata ko dekhate hue sankoch nahin karana chaahie. apane aap se poochhen ki kya aap nae kaary ko karane se pahale nae kaary ke lie bilkul taiyaar hain. thakaavat aur pun: richaarj karane ke lie baitaree kee aavashyakata hotee hai. isalie, kaam karane ke lie davaen lena aapake svaasthy ko nukasaan pahuncha sakata hai.
Yadi aap bahut tanaav mahasoos kar rahe hain, to yah bahut saamaany hai ki aap thaka hua aur sust mahasoos karenge. yadi aap keval aankada nahin kahate hain, to maan len ki aapane apanee aadhee thakaan ko hal kar liya hai. isake atirikt, khaalee samay mein thoda vyaayaam ya yog karen aur khaalee samay mein doston aur parivaar ke beech thoda aaraam ka pal aapake tanaav aur thakaan ko door kar sakata hai. isake alaava, lagaataar kuchh na karen.
Shareer mein paanee kee kamee- nirjaleekaran, ya nirjaleekaran, shareer ke ek nirbaadh aur thakaavat ka parinaam dega. yah mahasoos karane ke lie kuchh bhee nahin banaata hai. isake alaava, atirikt namak khaane se shareer kee namee tejee se avashoshit ho sakatee hai, jisase shareer mein paanee kee kamee ho sakatee hai. yadi aap chaay kam lete hain, to aap nirjaleekaran ke khataranaak star tak pahunchane mein saksham honge. nirjaleekaran ke saamaany aur pramukh lakshan jo aapako yah pata lagaane mein madad karenge ki aap beemaaree se sankramit hain. sabase utkrsht lakshan ekaagrata, shushk munh aur tvacha aur peele mootr kee kamee hai. yadi aisa hota hai, to aap is kamee se bachane ke lie harbal chaay, naariyal paanee ya phalon ka ras le sakate hain. yah nirjaleekaran ko sahane kee adhik sambhaavana ho sakatee hai.
Vitaamin B-12 aur aayaran kee kamee- shareer ko phit rahane ke lie vitaamin bee-baarah aur aayaran rol. haalaanki, agar kisee ke shareer mein in 2 tatvon kee kamee hai, to yah thakaan aur sustee ka kaaran hoga. bee-baarah shareer ke bheetar rakt koshikaon ko apana kaam karane mein madad karata hai. isakee kamee ke kaaran, shareer pooree tarah se nirjeev ho jaata hai. lekin ye bhee kah sakate hain ki jaagate hue bhee shareer neend mein rahata hai. doosara bhaag lohe kee kamee hai. isase mahilaon mein kaee tarah ke svaasthy sambandhee samasyaen ho sakatee hain. yadi aap aise muddon se peedit hone ke lie taiyaar hain, to aapako apane khoon kee jaanch karane aur baad mein unakee khuraak lene se lekar unakee kamee ko poora karane kee aavashyakata hai.
Yoorin janit samasyaen- lambe samay tak peshaab karana, jalan ya peshaab ka na aana bhee sustee aur thakaan ka ek mahatvapoorn kaaran ho sakata hai. isake lie, mootr sankraman ka ilaaj karana aavashyak hai. ek doktar ke roop mein, aap enteebaayotiks le sakate hain, jo aapake svaasthy ko prabhaavit nahin kar sakata hai aur svaasthy ko banae rakh sakata hai.
Der raat tak chit-chait slet se bachen – soshal netavarking saiton par sakriy rahana hamaaree dinacharya ka aadha hissa ban gaya hai ya yoon kahen ki soshal netavarking sait hamaare jeevan ka ek abhinn hissa ban gaee hai. bahut lambe samay tak mobail ya laipatop kee skreen par najar rakhane se isake atirikt tanaav badh sakata hai aur yah thakaan ke lie ek mahatvapoorn vyaakhya ho sakatee hai. is prakaar raat ke mrtakon mein bistar par jaane se pahale apana mobail ya laipatop band kar den aur shaanti se leten, jo tanaav aur thakaan ko kam karane ka ek saral tareeka ho sakata hai.
Paryaapt neend len – ek paaramparik mahila ko rojaana nyoonatam saat se 8 ghante sona aavashyak hai. yadi aap kuchh kaaranon se paryaapt neend nahin le pa rahe hain, to is par pakad banaane ke lie thoda vyaayaam phaayademand ho sakata hai. isake lie, praarambhik peeth ke bal let jaen aur shareer ko dheela chhod den aur pairon ko ekadam seedhee sthiti mein laen. haathon ko kohanee se moden aur ise pet ke oopar rakhen aur kohanee bistar par baith jae. phir chehare ko pratyek taraph 2 naram takiyon ke saath rakhen aur kam se kam 10 minat ke lie gaharee saas len, jisase aapako bahut saaree raahat mil sakatee hai.
Aalasy aur kamajoree se chhutakaara paane ke upaay
Ladakiyon mein yah samasya aam hai, kyonki mahilaon ko shareer mein hone vaale bahut saare haarmonal badalaavon kee vajah se is ulatee sthiti se joojhana pad sakata hai, ya poshan kee kamee, ya vaikalpik kaaranon se. haalaanki yadi mahilaen apanee dinacharya ko theek karatee hain, to aisa karane se unhen in muddon ko hara dene mein madad milatee hai. isalie hamen vartamaan mein samajhane kee anumati den ki ve kaun se tareeke hain jinamen mahilaon ko aalasy aur kamajoree ke maamale ko haraana hai.
Haree sabjiyon ka sevan- aap shareer mein eneemiya ke kaaran aalasy aur kamajoree jaise muddon ka saamana karenge. aise maamale mein, shareer mein eneemiya ko santusht karane ke lie aapako bahut saaree anubhavaheen sabjiyon ka sevan karana chaahie. anubhavaheen sabjiyon ka sevan karane se aapako aayaran ke saath bahut saare proteen, kailshiyam aur vaikalpik poshak tatv milate hain. aap paalak ka soop banaane aur unaka upabhog karane mein saksham honge.
Tanaav mukt rahana – aamataur par aap maanasik roop se pareshaan hone par bhee is shareer se jude dosh ka saamana karenge. is samasya ko hara dene ke lie, aap khush rahana chaahate hain, agar koee kamee hai, to ise apane dimaag par haavee na hone den. aur yadi aap maanasik roop se phraish hain, to yah aapako shaareerik roop se bhee kaam karane mein madad karata hai.
Vajan niyantrit rakhen- aaj 3 mein se 2 ladakiyaan motaape se grast hain aur motaapa shareer mein ek nahin balki kaee beemaariyon ko nyota deta hai. aur yah aapako aalasee mahasoos karata hai, aur isase koee phark nahin padata ki aap kitane mote hain, aap shaareerik roop se kamajor mahasoos kar rahe hain. aapako sakaaraatmak banaana hoga ki aap na to bahut mote hain aur na hee bahut patale hain kyonki aap pratyek tareeke se shaareerik pareshaanee ka saamana kar sakate hain. yadi aap adhik vajan vaale hain, to ise vaapas kaatane kee koshish karen, aur agar aap patalee hain to aapako apana vajan kam karane mein sahaayata karane ke lie poshak tatvon kee ek tan lena chaahie.
Ye desee tareeke purushon kee kamajoree ko jad se khatm kar sakate hain.
Shareer mein aavashyak traaphon kee kamee shareer ko kamajor kar sakatee hai. chinta aur chinta shareer ke bheetar kamajoree ka kaaran banegee. yah kamee hogee ki aap achchha bhojan nahin kar rahe hain ya nahin. dast, ultee aur ultee bhee kamajoree ka kaaran ban sakatee hai. praakrtik veg, arthaat malamootr rakhane ke lie, atirikt roop se kamajoree ka kaaran ban sakata hai.
Ek majaboot aur majaboot shareer ek vyaktitv kee sabase badee poonjee hai. ek svasth aahaar, niyamit vyaayaam aur bina kisee chinta ke jeevan shareer ko svasth rakhata hai. yadi kisee vyakti ko shaareerik kamajoree kee shikaayat hai, to aise vyakti shareer ko svasth banaakar aayurvedik aur svasth jeevan ka upachaar kar sakate hain.
Shaareerik kamajoree se chhutakaara paane ke lie aayurvedik aur ghareloo upachaar
- Anaar rakt ko shuddh karata hai. shareer ke bheetar sanchalan ko banae rakhane ke lie anaar ka sevan karana chaahie taaki parisancharan theek rahe. matar khaane se shareer ka maans aur khoon badh sakata hai. moongaphalee khaane se shareer mein vasa aur taakat bhee badhatee hai.
- Nasheelee cheejon ke sevan se shareer mota hota hai. isake alaava ek nairel apovar hai. baal majaboot aur kaale ho jaate hain. rojaana ek se do baar tees se pachaas graam naariyal khaana chaahie.
- Har din ghee khaane se vajan badhata hai. cheenee aur ghee ko milaakar peena chaahie.
- Ganna khaane se paachan shakti badhegee. udar kee garmee door hotee hai. shareer ko shakti praapt hotee hai. aur isalie shareer majaboot banata hai.
- Jaayaphal aur jaavitree donon das graam len aur ise pachaas graam ashvagandha ke saath mishrit karen. is mishran ko pratidin do baar ek-ek chammach doodh ke saath lene se shareer mein taakat aatee hai aur isake alaava khoon bhee badhata hai.
- Do graam paudar cheenee (mishrit) pratidin do baar taaje doodh ke saath lene se shareer kee kamajoree nasht hotee hai.
- Taaja tamaatar ka soop peene se bhookh shaant hotee hai, aur shareer mein paida hone vaale khoon kee kamee se raahat milatee hai. yah upaay shaareerik kamajoree ko door karata hai. tamaatar ka soop peene se mauthabord ko laalima milatee hai.
- Kophee maanasik tanaav ko door karane mein madad karatee hai aur shareer tarotaaja mahasoos karata hai. bhojan ke baad ek baar kophee peene se pet halka mahasoos hota hai. kam peene se pet kee chhotee-motee kharaabee bhee door ho sakatee hai.
- Doodh peene se shareer mein taakat aatee hai, kesar ka doodh napunsakata ko door karane ke lie sardiyon ke mausam mein mardaanagee badhaega. aur seks karane ke baad baadaam ka doodh peene se thakaan aur kamajoree se raahat milatee hai. (doodh mein 3 se chaar baadaam pees len).
- Maansapeshiyon kee kamajoree se raahat paane ke lie, thoda sa namak len aur ise thande paanee mein milaen aur us javaab se shareer kee har jagah maalish karen. is upaay se shareer kee maansapeshiyon ko aaraam milega.
- Yaun durbalata se chhutakaara paane ke lie dhaatu ka kamajor hona!
- Pratidin shahad mein kaalee mirch paudar ka upayog shareer kee maansapeshiyon ko majaboot karega. nirgundee ke tel se maalish karane se pairon kee kamajoree door hotee hai.
- Ek sau se ek sau pachaas graam dhaniya peesakar paanee mein ubaalen. jab uttar pachchees pratishat ho, to ise aag se hata den. is gaadhe mishran ke niyamit sevan se maanasik kamajoree door hotee hai. jukaam door hota hai, aur aankhon ke bheetar roshanee kee kamee door hotee hai.
- Chhaachh peene se aanton kee beemaaree nahin hogee. paachan shakti badhegee. chhaachh mein kaalee mirch aur namak milaakar peene se shareer ko achchha laabh hota hai. chhaachh peene se pet saaph rahata hai aur pet saaph rahata hai aur isase beemaariyaan nahin hongee. aur kamajoree vaapas nahin aaegee.
- Urad pachaane ke lie gambheer hote hain, haalaanki shaktishaalee hote hain. udad kee daal ko raat ko bhigo den aur phir subah ise 1 chammach deshee ghee aur [* fr1] ek chammach shahad ke saath pees len aur shareer ko mazaboot banaane ke lie isaka sevan karen. is padaarth ko ek baar cheenee mishrit doodh ka sevan karana chaahie. chhilake vaalee udad daal khaane se shareer ke bheetar kee charbee badhegee. aur kamajoree door hotee hai.
- Din mein do baar shankh-phool ka ras peene se shareer kee kamajoree door hotee hai. ek baar mein 10-15 milee ras pien. subah ek ya do seb khaane aur isake oopar garm meetha doodh peene se shaareerik roop se kamajor logon se chhutakaara paane mein madad milatee hai. seb khaane se hrday gati mein sudhaar hota hai. mastishk ko atirikt laabh hota hai.