Stan ko ladakiyon ke shareer ka sabase mohak aur aashcharyajanak hissa maana jata hai. sundar hone ke naate, pooree tarah se mahila sundar nahin dikhegee, lekin atirikt roop se usakee streetv ko badhaatee hai. itana hee nahin, bhavy aur sudaul brest aapas mein pooree tarah se alag aur doosaron se mohak banaane ke lie kaam karata hai. lekin jeevan ke badalate samay ke bheetar, bhojan se lekar rahan-sahan tak, sab kuchh badal gaya hai, jo hamaare shareer se sambandhit pratyaksh ko shaamil karata hai.
Sahee bhojan kee kamee ke lie dhanyavaad, shareer ko sabhee aavashyak tatv nahin milate hain, jisase shareer ke ang pooree tarah se vikasit nahin ho paate hain. aur, iseelie aajakal mahilaon mein yah maamala badhata ja raha hai. aajakal, pratyek 10 mahilaon mein se 6 apane bahut kam stanon ke baare mein chintit hain. stanon ko chhota ya vikasit na karana mahilaon kee ek aam pareshaanee ho sakatee hai. jo aapake shareer mein haarmon naamak estrojan upahaar ke kaaran hai. haan, stan ke aayaamon se lekar aapake maamale tak. yah har kisee par nirbhar hai.
Isakee kamee ke kaaran, stan theek se vikasit nahin hota hai aur paaramparik kee tulana mein chhota ya avikasit rahata hai. isalie, baajaar ke bheetar kaee kren, davaen aur tel hain jo stan ko badhaane ka daava karate hain, haalaanki ve apana kaam poora karane kee sthiti mein nahin hain. isalie aaj ham aapako kuchh aasaan aur laabhakaaree tips denge, jo kuchh haphton ke dauraan aapake stan ke aakaar mein sudhaar kar sakate hain. aur choonki ye upaay pooree tarah se praakrtik aur ghareloo hain, isalie koee dushprabhaav nahin hoga. aaie pahachaanen ki chhote stan kaise badhaen!
Stan ka aakaar badha hua tel
Stan ko badhaane ke lie maalish aur maalish ek saphal upaay ho sakata hai. haalaanki, vibhinn praakrtik telon se stanon kee maalish kee ja sakatee hai. baadaam ka tel, jaitoon ka tel aur methee ka tel pratishthit hain. haalaanki jo praakrtik tel stanon ke aakaar ko tejee se badhaane mein saksham hai, vah gehoon ke beej ka tel hai.
Gehoon ke beej ke tel mein vitaamin ee aur any poshak tatv hote hain jo stan mein rakt ke hamalon ko badhaate hain aur unake samagr vikaas ke lie poshan pradaan karate hain. is tel se maalish karane ka tareeka saral hai. apane stan par kaee kalee gehoon ka tel joden aur ise das minat ke lie golaakaar ke dauraan maalish karen. is poore maheene mein har din do-teen baar maalish karen.
Chhote stanon ke kaaran:
- Haarmons mein asantulan
- Shareer mein vitaamin kee kamee
- Tanaav aur tanaav ke neeche rahana
- Khaanapaan mein poorn poshak tatvon kee kamee
- Yuvaon mein saamanjasy kee kamee
- Thairoid
- Asvaasthyakar phaitee khaanon ka upabhog
Breast Ko Bada Kaise Kare Gharelu Upay
Stan badhaane ke tareeke: –
Jab aapako ek chhota stan mil jaata hai, to kapade shareer par theek se nahin chal paate hain, isalie aap apanee pasandeeda poshaak ya kapade kabhee nahin pahan sakate hain. haalaanki ab chinta karane kee koee zaroorat nahin hai kyonki aajakal ham aapako stan ka aakaar badhaane ke lie ghareloo upachaar bata rahe hain. jo aapako apane stan ko adhikatam karane kee anumati deta hai jabaki koee said iphekt nahin.
Doodh aur papeeta len:
Doodh ke saath papeeta chhote stanon ke aayaam ko badhaata hai. lekin isake sevan ke samay dhyaan mein rakhane vaala ek mudda yah hai ki ati prayog se atisaar ho sakata hai. isake alaava, garbhavatee mahilaon ko is upaay ka upayog kabhee nahin karana chaahie. kyonki papeeta unake svaasthy ke lie achchha nahin hai.
Saumph ka sevan:
Saumph ka sevan chhote stanon ko bada banaane mein bhee madad karata hai. saumph chabaen ya aap isaka choorn banaakar bhee sevan karenge.
Alasee ke beejon ka upayog karen:
Aap stan ke aakaar ko badhaane ke lie alasee ka upayog karengee. phlaiksaseeds ko chabaen aur salaad mein gale lagaen. lekin dhyaan rakhane vaalee ek baat yah hai ki garbhaavastha ke dauraan isaka sevan karana smaart nahin hai aur isalie is bindu par isase bachen.
Soya yukt utpaad:
Chhote stanon se mahilaon ko bhejana soya-nirmit utpaadon ka upayog karake is samasya ka nipataan kar sakata hai. soya ke parinaamasvaroop shareer mein estrojan ko badhaane mein madad karata hai. isake lie soya milk ya soyaabeen len. haalaanki inhen kainsar ke kaaranon ke roop mein bhee dekha jaata hai, isalie adhik sevan se bachen aur upayog karane se pahale ek baar doktar se paraamarsh karen.
Doodh aur usake utpaad:
Sabhee doodh aur doodh utpaad mein vasa ka uchch star hota hai, jo atirikt roop se stanon mein vasa ko badhaane mein madad karata hai. isalie, har din doodh aur isakee saaph-sutharee cheejen khaen. nateejatan, un khaady padaarthon ka sevan karen jo vasa mein uchch hain. isase shareer ka vajan badhata hai. lekin ek hee samay mein yog bahut mahatvapoorn nahin hai.
Methee ke beej khaen:
Aap stan ko ek utkrsht aakaar dene ke lie methee ke beej bhee le sakate hain. isake lie methee ke daanon ko len aur unhen apane stan par chipakaakar maalish karen. haalaanki, vaastav mein, garbhavatee ladakiyon ko methee ke beej ka upayog nahin karana chaahie. ye unake lie haanikaarak ho sakate hain.
Methee ke beej se stan ke tel kee maalish karane se unake aakaar mein antar aata hai aur ve bade hote hain.
Maalish isake atirikt aavashyak hai
Yadi aap apane stan ka aakaar badhaana chaahate hain aur ek sundar sudaul stan chaahate hain, to aapako har din bees se 30 minat kee maalish karanee hogee. yah unake aakaar mein ek tvarit antar banaata hai. yah ek maheene ke bheetar bhed kar sakata hai. choonki maalish karane se stanon mein rakt ka pravaah behatar hota hai, sabhee avikasit haarmon vikasit hote hain aur stan ka aakaar sudharata hai. maalish ke lie aap phleseed, sarason ya jaitoon ke tel ka upayog kar sakate hain. aap paaramparik roop se kreem kee madad se apane stanon kee maalish kar sakate hain, lekin halke haathon se maalish karen.
Stan badhaane ke upaay aur aakaar bada dikhaane ke upaay
- Rojaana mullee khaana shuroo karen, jisase rakt ka daura behatar hota hai aur praakrtik stan badhate hain.
- Brez saiz ko bada banaane ke lie niyamit roop se kela khaen.
- Chhote stan ke badhe hue aakaar ke saath usake lie paid braist-vardhit bra pahanana.
- Mote aur chamakeele vastr pahanana jo sheersh par chhape hon, stanon ko bada kar sakate hain.
- Vitaamin K kamee se chhote stanon ko adhik vitaamin yukt aahaar kee aavashyakata hotee hai.
- Yadi aap kam vajan ke hain, to vajan kam karane ke upaay karen. stan ke bheetar vajan mein bhee antar hoga.