Hamaare shareer mein rakt parisancharan nason ke maadhyam se hota hai jo vishaakt padaarthon ke kaaran atirikt roop se ashuddh ho jaata hai. vishaakt padaarthon ke saath gambheer dhaatuon, rogaanuon (rogaanuon) aur kaee mukt kanon (phree redikals) se shareer ke lie khatara paida hoga. kharaab jeevan shailee, kharaab aahaar, vaayumandal ke bheetar vishaakt padaarth aur pradooshan aapake rakt mein ashuddhiyon ka kaaran banate hain. jab rakt ashuddh hota hai, to yah shareer kee vibhinn pranaaliyon ko poshan nahin de sakata hai. isalie, kaee beemaariyaan shareer par hamala karatee hain aur hamaare svaasthy ko kharaab karatee hain.
Khoon Saaf Karne Ke Gharelu Upay
Aaj, ham aapako aapake khoon ko saaph rakhane ke lie kuchh ghareloo upachaar dene ja rahe hain, jo aapake rakt ko hamesha saaph rakhenge aur aapako koee bhee beemaaree nahin kar sakate.
Khoon saaph karane ke praakrtik tareeke
Rakt sabase mahatvapoorn bhautik aarekh hai jo koshikaon ko haarmon, okseejan aur cheenee jaise padaarthon tak le jaata hai aur un koshikaon se apashisht utpaad bhee nikaalata hai. shodhakartaon ke anusaar, ye ghareloo khaady padaarth rakt kee shuddhata ke lie bahut aavashyak hain.
Anubhavaheen chaay
Anubhavaheen chaay rakt ko saaph karane ke lie sabase achchhee praakrtik dava hai jo mukt kanon ko beasar karatee hai aur sooraj kee chhaatee ke khilaaph tvacha kee raksha karatee hai aur yuva kiranon ko rokakar soojan ko kam karatee hai. yah tvacha kee jhurriyon aur budhaape ko rokane mein ek aavashyak bhoomika nibhaata hai. jab sanaskreen ke saath anubhavaheen chaay mein istemaal kiya jaata hai, to yah tvacha kee sanabarn se bacha jaata hai, jyaadaatar karnel tee poleephenol enteeoksident aur virodhee bhadakaoo gunon ke aadhaar par umr badhane ke sunishchit lakshanon kee ghatana ko kam karata hai. rojaana green tee ka joos pien.
Neemboo ka ras
Yadi aap pratidin neemboo ko garm paanee ke saath nichodate hain, to yah rakt ko saaph karane mein madad karega. doodh nahin balki chaay mein ek ya do neemboo ke ras ko milaen aur ise peeen. yah na keval aapake rakt ko saaph kar sakata hai balki isake atirikt shareer ke sabhee vishaakt tatvon ko bhee nikaal sakata hai. subah ke bheetar neemboo ka ras peene se aap kuchh hee dinon mein asar dekh sakate hain. isase aapakee bhookh badhegee aur aapaka vajan bhee badhega.
Haree sabjiyaan
Shareer se vishaakt tatvon ko baahar nikaalane ke lie anubhavaheen sabjiyaan sabase moolyavaan hain kyonki inamen klorophil hota hai, jo atirikt roop se ek avasaadarodhee ke roop mein kaam karata hai, jo shareer ke rakt ko saaph karata hai. haree sabjiyaan khaen aapake shareer ke lie bahut upayogee hain.
Lahasun
Lahasun mein sabase saral gun hote hain jo rakt se vaayaras aur parajeevee ko shuddh karane mein madad karate hain. vishaakt padaarthon ke sampark mein aane se aapake rakt aur shareer ko pradooshit kiya jaata hai, baithane aur maanasik muddon ko bhunaaya jaata hai. lahasun mein maujood enteeoksident aapake shareer ko pooree tarah se saaf karate hain, jisase ye samasyaen door hotee hain. rakt ko saaph rakhane aur shareer ko svasth rakhane ke lie, aapako har din apane aahaar mein lahasun ko shaamil karana hoga.
Adarak
Rakt svachchhata ke alaava, adarak mein bahut saare gun hote hain jo svasth shareer ke lie upayogee hote hain. agar aap adarak ko kachcha khaate hain, to isake bahut saare phaayade ho sakate hain. aap apanee chaay ke saath ya bhojan ke lie adarak ka upayog kar sakate hain. yah rakt mein maujood gandagee ko hataane aur naee koshikaon ko janm dene mein bahut sahaayak hai.
Apple
Rakt kee saphaee mein phalon ke maamale mein, seb sabase prabhaavee khaady padaarth hain jo svasth jeevan ke lie dher kee madad karate hain. seb poteshiyam, phaasphoras, jasta, kailshiyam, loha, taamba, mainganeej, sodiyam, vitaamin e, vitaamin see, vitaamin ke, vitaamin ee, thaimin, pholet, paintothenik esid, niyaasin, raibophlin aur pektin ka ek bada srot hain. pektin pooree tarah se alag tarah ka phaibar ho sakata hai jo shareer se bhaaree dhaatuon ko nikaalane mein madad karata hai. vitaamin see jaise enteeoksident kee upasthiti koshika ko nukasaan pahunchaane vaale mukt kanon ko nasht karane mein madad karatee hai. sepals kainsar, strok, daayariya aur pratiraksha pranaalee ko badhaava dene ke khilaaph dhaal.
Aam ka achaar
Gobee rakt kee shuddhata ke lie bahut prabhaavee hai. gobhee mein bukhaar, vitaamin bee 6, vitaamin dee, pholet aur praignitas mein maigneeshiyam hota hai aur yah aayaran, maigneeshiyam, phosphoras, majaboot haddiyon ke lie kailshiyam bhee pradaan karata hai aur poteshiyam uchch raktachaap ko vaapas laane mein madad karata hai. vitaamin mein samrddh, gobhee haddiyon kee chayaapachay vidhi mein bhee madad karatee hai aur aljaimar rog ko rokatee hai.
Ye rakt kee saphaee karane vaale khaady padaarth hain jinhen aap apane dainik aahaar mein shaamil kar paenge. rakt kee shuddhata hamen kisee bhee beemaaree aur tvacha kee samasyaon se bachaatee hai. is prakaar, in khaady padaarthon ko chhodakar, aap atirikt aur bahut saara paanee peete hain jo bahut mahatvapoorn hai. isake alaava, yog, vyaayaam karana na bhoolen.
Bahut paanee piyo
Yadi aap shareer ke bheetar kee gandagee ko door karana chaahate hain, to isake lie sabase achchha saadhan hai paanee peena. har din teen se 4 leetar paanee peene se rakt kee gandagee kabhee nahin hogee. paanee se shareer ke bheetar maujood vishaakt padaarth aur haanikaarak baikteeriya mootr aur mal ke maadhyam se shareer se baahar nikal jaate hain.
Phaibar se bane aahaar
Rakt ko shuddh karane ke lie phaibar aur vitaamin see se bharapoor aahaar ka upayog karana chaahie. phaibar anubhavaheen sabjiyaan, phal, sookhe phal aur mote anaaj le sakate hain. aap vitaamin see ke lie neemboo, santara, aanvala aur papeeta kha sakate hain. chukandar khaane se rakt ke bheetar heemoglobin kee maatra badhatee hai.
Chukandar khoon ko saaph rakhane mein madadagaar hai
Rakt kee saphaee ke lie chukandar bahut upayogee hai. chukandar na keval rakt ko shuddh karata hai balki rakt ke nukasaan ko bhee kam karata hai. sabase pahale, madhyam aakaar ke chukandar kee ek jodee len. unhen dho len aur unhen chhotee vastuon mein chheelen. ab ek bartan mein 2 gilaas paanee ubaalen. kata hua chukandar joden. das minat tak paanee ko ubalane ko rakhen. ubalate paanee mein ek chammach jeera aur kaalee mirch paudar milaen. das minat mein ek baar ubalate paanee ko garm karen aur halka garm paanee pien. is mishran ko teen saptaah tak doharaen.
Chukandar mein beetaasainin (betaasaanin) hota hai jo ek shaktishaalee enteeokseedent hai jisamen entee-kaarsinojenik ke gun bhee hote hain. yah rakt ko shuddh karane mein madad karata hai. jeera aur kaalee mirch mein aushadheey kinaare hote hain jo rakt se vishaakt padaarthon ko baahar nikaalane mein madad karate hain. chukandar, jeera aur kaalee mirch rakt shodhan ke sabase prabhaavee ghareloo upachaaron mein se ek hain.
Khoon saaph karane mein tulasee ke patte phaayademand hote hain
Tulasee ke patton ka istemaal kaee tarah kee beemaariyon ko theek karane ke lie kiya jaata hai. khoon ko saaf karane ke lie tulasee ke patton ka upayog bahut smaart hai. sabase pahale ek bartan mein ek gilaas paanee ubaalen. vartamaan mein isamen tulasee ke kuchh patte milaen. ab bartan ko thodee der ke lie plet se dhak den. jab paanee bhoora ho jae, to ise phent len. chhaanate samay paanee pien. 3 saptaah ke lie is mishran ka prayaas karen.
Tulasee ek aushadheey jadee bootee hai jisamen kaee keetaanu hote hain. yah naak kee naaliyon aur phephadon ko saaph rakhata hai. yah rakt ke bheetar vishaakt padaarthon ko baahar nikaalata hai aur rakt ko saaph rakhata hai.
Tulasee ke patton ka sevan karane se koee nukasaan nahin hoga, haalaanki aap abhee bhee apanee ichchhaon ko dhyaan mein rakhate hue isaka upayog kar paenge.
Khoon ko dhone ke lie haldee ka upayog karen
Haldee tvacha ko saaf karane mein madad karatee hai kyonki rakt. gaay ke doodh mein do bade paimaane par haldee milaen. aadhee raat ko sone jaane se pahale is mishran ko pee len. aap is prakriya ka ek maheene ya bahut adhik upayog kar sakate hain.
Haldee kaee aushadheey gunon vaala ek jaaduee masaala ho sakata hai. isamen praakrtik enteeseptik aur enteeoksident gun hain, jo karkyoomin ke lie dhanyavaad hai. haldee jigar se vishaakt padaarthon ko door karane ke saath paachan sambandhee samasyaon ko door karane mein madad karatee hai. haldee sabase saral ghareloo upachaaron mein se ek hai.
Khoon ko saaf karane ke lie neem ka istemaal karen
Neem khoon kee saphaee ke lie jaana jaata hai. khoon saaph karane ke lie neem bahut madadagaar hai. sabase pahale neem kee tahanee ko mutthee bhar mein jama den. vartamaan mein unhen dhoen aur kachchee tahaniyon ko chabaen aur nigalen. is vidhi ko har maheene ek maheene tak karen.
Neem ek praakrtik enteeseptik padaarth hai jo munh aur paachan tantr mein baikteeriya ke upahaar ko khatm karane mein madad karata hai. yah rakt ke bheetar jama vishaakt padaarthon ko baahar nikaalata hai. rakt ko shuddh karane ke lie neem sabase achchha praakrtik ghareloo upachaar hai.
Aadha chammach haldee, ek chammach choorn aanvala, aur garm paanee ke saath ek durgandh rakt ko saaph karatee hai.
neem ke bache hue ras ko das nimbolee niyamit choosane se rakt vikaar theek ho jaata hai.
Khoone saf karan ke gharaloo upay aur naikhe
- Aanvala rakt ke bheetar jama mal ko hataakar rakt ke bheetar badhee huee garmee ko kam karata hai aur rakt ko shuddh karata hai, maans mein garmee badhaata hai aur maans ke mal ko jalaata hai. maansapeshee korpas ko shuddh karata hai. aanvala shareer ke bheetar sab kuchh saaph karata hai. yah vitaamin see ka bhandaar hai aur naya khoon banaata hai aur shareer kee gandagee ko door karata hai.
- Gaajar naarangee amarood ganna beree paraval paalak sem yah rakt ko shuddh karata hai aur aapake bhojan mein is saamagree ko shaamil karane ke lie nishchit karata hai.
- Laal tamaatar ka ras subah ke samay ek gilaas ras peene se khoon saaph hota hai, tvacha par hone vaale chhote-chhote daane sookhee tvacha kee khushkee ke sookhepan ko door karate hain aur isalie laal chakatte ho jaate hain.
- Ek kap paanee mein saath graam karaare ka ras milaakar kuchh dinon tak niyamit sevan karane se shareer ka dooshit rakt saaph ho jaata hai.
- Neemboo khoon ko saaph karata hai aur garmee ke dinon mein din mein teen baar neemboo peeta hai. paanee chaay kee tarah garm hona chaahie.
- Bel ka paudar aur isalie deshee boora saaman ko maatra mein milaaya jaega aur isalie paanee se khoon saaph hoga.
- Pachchees graam munakkon ko aadhee raat ko paanee mein bhigo den, subah unhen peesakar ek kap paanee mein milaen aur rojaana peene se shareer kee gandagee door hotee hai aur khoon saaph hota hai.
- Kachchee doodh kee lassee peene se khoon saaph rahata hai aur chaar dinon tak shahad peeta hai.