Lambi haiight kai liyai apnayai yai daisi nuskhai: smaart hait aapake svabhaav aur sundarata mein ijaapha karatee hai. aap chaahe ladaka ho ya mahila, smaart hait aapake vyaktitv ko nikhaarata hai. aap atirikt aatmavishvaas mahasoos karate hain. aamataur par lambaee 18 saal kee umr tak badh jaegee kyonki sabase prabhaavee maanav vikaas haarmon hgh hai. yah bhoomi se nikalane vaale pityootaree dvaara hamaaree lambaee ko badhaata hai. lekin agar uchit maatra mein proteen aur uchit aahaar praapt karane yogy nahin hai, to shareer ke vikaas kee prakriya ruk jaatee hai aur isalie lambaee ruk jaatee hai.
Lambi Height Ke Liye Apnaye Ye Desi Nuskhe
Lekin ek baar jab ham athaarah varsh kee aayu tak pahunch jaate hain, to haarmon ka nikaas kam ho jaata hai. yah aapakee oonchaee ko badhane se rokata hai. haalaanki, aayurved mein aise kaee upaay hain jo maanav vikaas haarmon mein tejee laakar 21 saal kee umr tak aapakee vrddhi ko aasaan bana sakate hain. aaj, ham aapako aayurvedik rananeetiyon ke baare mein bata rahe hain, na ki oonchaee badhaane ke lie poorak. aaie jaanen ki ye kya hain.
Svasth aahaar sabase achchha vikalp hai
Paushtik bhojan mein vitaamin, proteen, kailshiyam, jasta, maigneeshiyam aur phaasphoras upahaar lambaee badhaane mein aavashyak bhoomika nibhaate hain. isalie svasth aur paushtik aahaar len. kaarboneted pey, santrpt vasa aur atirikt cheenee lene se bachen, kyonki ye aapakee lambaee ko pratikool roop se prabhaavit karenge. apane bhojan mein doodh, joos aur gaajar, machhalee, chikan, ande, soyaabeen, daliya, aaloo, beens aur haree sabjiyon jaise pey len. isake alaava baadaam aur moongaphalee jaise phal aur seb aur kele jaise phal aapakee lambaee badhaane mein madad karate hain.
Ye desee nuskhe bade kaam ke hain
Khaana na chhoden
Aajakal, log poore aahaar mein bhojan karana band kar dete hain. lekin agar aap apanee hait badhaana chaahate hain, to kam se kam bhookh na lagaen. aap praakrtik drshtikon ke dauraan lambaee badhaane ke lie apane chayaapachay ko majaboot karana chaahate hain. roj chhah bhojan lene se aap apane chayaapachay ko majaboot kar sakate hain. beech-beech mein svasth bhojan lene se aapake shareer mein kam vasa ekatrit hogee aur isalie aap svaabhaavik roop se apanee lambaee badhaane mein saksham ho sakate hain. vitaamin dee aapakee haddiyon ke vistaar ke lie mahatvapoorn hai, aur sooraj kee roshanee vitaamin dee kee sabase saral praakrtik aapoorti hai. bas tej dhoop mein baahar nikalane ka upakram na karen, isaka sabase adhik laabh lene ke lie subah ya shaam ke sooraj ke bheetar jaen aur isaka poora laabh uthaen.
8 ghante kee neend paryaapt hai
Is baat se koee inakaar nahin hai ki lambaee jeen par nirbhar karatee hai. haalaanki, isake alaava koee inakaar nahin karata hai ki svasth jeevan shailee aur shareer ke samagr vikaas aur vikaas ke lie paryaapt neend sabase prabhaavee uttar hai. na to kam neend aur na hee kam neend ka hamaare poore shareer par pratikool prabhaav padata hai. paryaapt neend sunishchit karatee hai ki aapakee lambaee aur vajan theek rahega. kyonki neend ke dauraan ootak shareer ke bheetar vikasit aur nirmit hote hain. ek hee samay mein, prabandhan kee lambaee vaale haarmon ke vistaar mein paryaapt neend samaapt hotee hai. isalie, dainik aadhaar par kam se kam saat ghante kee neend lena aavashyak hai.
Imyoon sistam sahee rakhen
Apane imyoon sistam ko hamesha sahee rakhen kyonki yah hait badhaane mein upayogee hai. yah smaart bhojan ko badhaava de sakata hai aur aapakee oonchaee kam hai, isalie jaise hee yah badhaaya jaata hai to aapakee oonchaee badhane kee sambhaavana badh jaatee hai. isee samay, haarmon bhee maanav vikaas mein ek aavashyak bhoomika nibhaate hain, isalie yadi aavashyak ho to svaasthy visheshagyon se paraamarsh kiya jaana chaahie. hamaare saath saajha karen yadi aap is lekh dvaara madad karate hain, to hamaare paas soshal meediya pletaphaarmon par chayanit tippaniyon ko saajha karane kee pravrtti hai.
Taasan guru banaen
Taane maarakar shareer kee lambaee badhaee ja sakatee hai. yuva yuva aur teezar bhee aksar paalamaasan ka abhyaas karake apanee lambaee 6 pheet badha sakate hain. bairiked karane ke lie, donon haathon se seedhe khade ho jaen, phir gaharee saans len, dheere-dheere apane haathon ko oopar uthaen aur pair kee ungaliyon ko uthaate rahen. pooree edee uthaane ke baad, shareer ko pooree tarah se phailaen aur phir gaharee saans len. snaayubandhan sakriy aur vistaarit hote hain. yahee vajah hai ki isase kad badhaane mein aasaanee hogee.
Kad badhaane kee dava hai ashvagandha.
Aayurved ke saath, ashvagandha, jise bhaarateey jeeneng (ek aushadheey paudhe kee jad) kaha jaata hai, chotee ko badhaane mein madad karata hai.
ashvagandha mein vibhinn khanij hote hain jo haddiyon aur unake ghanatv ko vyaapak banaate hain. isase aapakee hait badhatee hai. aap kisee bhee harbal dukaan se ashvagandha ko aasaanee se mahasoos kar paenge.
Ek gilaas gaay ke doodh ke andar, ashvagandha paudar ke 2 bade chammach milaen. apane svaad ke anusaar cheenee ya gud milaen aur achchhee tarah se milaen. bistar par jaane se pahale har raat in mishran ko peeen aur aap 45 dinon mein antar mahasoos kar sakate hain.
Not: is upaay ko karane ke lie aapako pooree tarah se phaast phood se bachana hoga.
Lambaee badhaane ka ghareloo saadhan doodh hai
Doodh kailshiyam mein banata hai jo haddiyon ke vikaas ke lie ek mahatvapoorn khanij hai. kailshiyam kad mein vrddhi ke roop mein bhee kaam karata hai. kailshiyam ke oopar aur oopar, doodh mein vitaamin e aur proteen hota hai jo oonchaee ke saath shareer ke samagr vikaas ke lie aavashyak ho gaya hai.
Apanee oonchaee ko kuchh inch badhaane ke lie, rojaana kam se kam 2 se 3 gilaas doodh pien. paneer, dahee aur kreem jaise deyaree khaady padaarthon ko khaane se oonchaee prabhaavit hotee hai.
Lambaee badhaana vyaayaam yog hai
Aap svaabhaavik roop se apanee oonchaee badhaane ke lie kuchh yog kar sakate hain. kaee yogaasan aapake shareer ke haarmon ko badhaenge. yog se tanaav ko khatm karane mein madad milatee hai jo peeth kee maansapeshiyon mein tanaav paida karata hai. isase aapakee hait achchhee tarah se badhegee.
Badhatee oonchaee ke lie sabase achchha yog soory namaskaar hai, jisamen 12 bilkul alag mudraen hain.
Lambaee badhaane ke tareeke vyaayaam aur khel hain
Eksarasaij aur sports se hormonet kee lambaee badhatee hai. smaart lambaee paane ke lie aapako aksar vyaayaam karana chaahie aur khel gatividhiyon mein bhaag lena chaahie.
Apanee oonchaee badhaane ke lie rassee koodana ek achchha vyaayaam ho sakata hai jahaan aap bahut adhik chhalaang lagaana chaahate hain. pratidin nyoonatam 30 minat ke khule sthaan mein rassee kooden.
Sanyog se, tenis aur baasketabol jaise khel khelen jisamen aap ek tan koodana chaahate hain. yah aapakee oonchaee ko badhaane mein madad karega aur shareer ke sahee vajan ko banae rakhega.
Niyamit roop se niyamit roop se saikil chalaana aur tairaakee jaise vyaayaam karen.
Lambe samay tak meethee neend hai.
Jab aap aaraam karate hain, to shareer badhata hai aur ootakon ko phir se banaata hai. sach mein, jab aap ek svasth aur gaharee neend ke dauraan hote hain, to maanav vikaas haarmon (echajeeech) jo badhatee oonchaee ke lie jimmedaar hota hai, svaabhaavik roop se shareer mein hota hai. gaharee neend mein mastishk ko aaraam milata hai aur haarmon adhik nikalate hain. doosaree or, ek thaka hua mastishk kam vrddhi haarmon jaaree karata hai. ek niyam ke roop mein, jab koee badh raha hota hai, us charan ke dauraan, use har raat kam se kam aath se 11 ghante kee sabase lambee neend lenee chaahie.
Lambaee badhaana din ke ujaale ke lie upayogee hai
Delait vitaamin dee ka sabase saral praakrtik srot hai, ek aavashyak poshak tatv jo adhikatam lambaee ke saath-saath samagr vikaas ke lie aavashyak hai. jab aapake shareer ko paryaapt vitaamin dee nahin milega, to aapakee haddiyaan kamajor ho sakatee hain. sunishchit karen ki aapake shareer ko is vitaamin kee nirdhaarit maatra milatee hai aur pratidin 20 se 30 minat ke lie dhoop mein rahen. subah ya shaam ko sooraj ke bheetar baahar jaane se aapake shareer ko haanikaarak paraabainganee kiranon ka khatara kam hota hai.
Soory ke prakaash ke saath sanyojan mein, aapako doodh, paneer, ande aadi se vitaamin dee milega.
Oonchaee badhaane ke lie khoob paanee pien
Poore din paryaapt maatra mein paanee peene kee koshish karen. paanee aapake shareer se haanikaarak vishaakt padaarthon ko baahar nikaalata hai aur paachan mein sudhaar karata hai. isake atirikt, yah aapakee chayaapachay dar mein sudhaar karata hai, jisamen aapakee oonchaee par seedha prabhaav shaamil hota hai.
Samagr svaasthy ke lie, har din kam se kam aath gilaas paanee peena chaahie. peene ke paanee ke maamale mein, aap atirikt roop se paanee-mukhy roop se phalon aur sabjiyon jaise kheere aur tarabooj ka upabhog karane mein saksham honge.
Hait badhaane vaala nuskha hai santulit aahaar
Yah paaya gaya hai ki uchit poshak tatvon kee kamee atirikt lambaee na hone ke pramukh kaaranon mein se ek hai. uchit poshan paane ke lie, santulit aahaar ka paalan karen. jink, mainganeej, vitaamin see, proteen, poteshiyam, kailshiyam aur phaasphoras jaise aavashyak poshak tatv lambe samay tak mahatvapoorn hain.
Ek dainik aahaar mein samakaaleen pattedaar saag aur rangeen sabjiyaan, phal, nat, beej, saabut anaaj aur kam vasa vaale deyaree utpaad ko atyadhik uchit anupaat mein grahan karana chaahie.
- Kaalee mirch aur makkhan: – bachche kee lambaee badhaane ke lie bachche ko bees graam makkhan do kaalee mirch ke saath khilaen.
- Gaay ka doodh: – bachche ko har din kam se kam do baar doodh pilaen. isase kad badhata hai.
- Akharot: – bachche ko pratidin bees graam akharot kee giree khilaen. isase kad jaldee badhata hai.
- Aanvala: – bachchon ke aahaar mein aanvale ka ras, murabba ya aanvala kaindee shaamil karen. isase bachche ka achchha shaareerik vikaas hota hai.
- Gaajar, tamaatar aur chukandar: – teenon saamagriyon ko milaen aur ras ko jabt kar len, ise shishu ko den. sunishchit karen ki ras ka sevan pooree tarah se teen se 4 baje ke baad kiya jaata hai.
- Mishree: – ashvagandha aur mishree ka choorn banaakar subah shaam aadha chammach bachche ko khilaen. isase rukee huee lambaee badhegee.
- Gud aur pyaaj: – bachche ko gud aur pyaaj daalen aur kuchh dinon tak khilaen. isase kad badhana shuroo ho jaata hai.
Desk. svasth aahaar aapake svaasthy aur kad ko badhaane vaala hai. choonki lambee oonchaiyon ko majaboot vyaktitv ka sanket maana jaata hai, isalie boodhe bachche kee oonchaee achchhee hone kee kaamana karate hain. kabhee-kabhee, shareer ke bheetar parivartan kam umr mein oonchaee ko kam kar dega, jisake parinaamasvaroop sahee aahaar kee anupasthiti ho sakatee hai. laambee hait ke liye epane ye desee nuskhe.