Mahilaon ko hamesha apanee sundarata kee aavashyakata hotee hai jo unhen hamesha yuva rahane ke lie chaahie. samay ke saath, lekin, chehare par prabhaav dikhaee deta hai. lekin yah jarooree nahin hai ki yadi aap khud ko phit rakhen, to byootee tips ka upayog karen, apane bhojan ko achchhee tarah se sunishchit karen. isalie yah aapakee tvacha ko achchhee tarah se poshan deta hai, jisase yah javaan dikhane mein madad karata hai. lekin agar aap khud kee smaart dekhabhaal nahin karate hain, to aamataur par aap apanee umr se bade dikhane lagate hain.
Ortho Ko Hamesha Jawan Dikhne Ke Liye Kya Khana Chaiye
Yadi aap is prakaar karana chaahate hain, to pooree tarah se kaam karana mahatvapoorn hai, aur aapako apane bhojan ko sabase mahatvapoorn banaana chaahie. aur agar aap aisa aahaar lete hain jisamen aapakee tvacha mein yuva bane rahane ke lie aavashyak sabhee poshak tatv hote hain. is prakaar yah aapako kaam karane mein madad karata hai aur aapakee tvacha, baalon ko achchhee tarah se poshan deta hai aur aapako yuva bane rahane mein madad karata hai. is prakaar kya aap chaahate hain ki aap hamesha yuva rahen yadi haan! is prakaar hamen vartamaan mein aapako yah bataane kee anumati den ki jis tarah se mahilaon ko yuva bane rahane ke lie bhojan karana chaahie.
Kya khaen sada javaan bane rahen
Oliv oyal ke lie yang living ek saadhan ho sakata hai
Jeevan ke raaste mein jaitoon ke tel ka rojagaar bahut madadagaar hai kyonki yah ek aisa tel hai jisamen achchhee maatra mein svasth vasa hotee hai. aap apane shareer ko javaan banae rakhane ke lie jaitoon ke tel ka upayog karenge. vishleshan se pata chalata hai ki jaitoon ke tel ka upayog karane se kaee umr badhane ke muddon ko kam karane kee suvidha mil sakatee hai. jaitoon ka tel raktachaap ko niyantrit karake hrday rog, chayaapachay sindrom aur kainsar jaisee samasyaon ko kam karane mein madad karata hai. jaitoon ka tel aapakee tvacha ko javaan rakhane mein madad karata hai.
Kuchh adhyayanon se pata chalata hai ki jaitoon ke tel mein maujood entee-imphlemetaree gun tvacha kee chot se tvacha ko nukasaan pahunchaate hain. isake alaava, jaitoon ke tel mein 73 pratishat monoanasaichureted vasa hota hai, jo tvacha kee loch aur drdhata ko badhaane mein madad karata hai.
Yang living tips masaalon ka upayog kar rahe hain
Agar aapako lagata hai ki masaalon ka rojagaar keval aapake bhojan ko svasth banaata hai, to aisa nahin hai. masaalon ka rojagaar aapako kaee svaasthy muddon se bachaane mein madad karata hai, kyonki inamen se kaee poshak tatv aur yaugik achchhe hain. adhyayanon se pata chalata hai ki kuchh masaale bhee aapakee tvacha ko yuva banaane mein madad karate hain. is tarah ke daalacheenee kolejan utpaadan ko badhaate hain, jisase tvacha kee taakat aur loch badh jaatee hai. daalacheenee ka paryaapt sevan isake atirikt vaishveekaran glaikeshan aur utpaad ke parinaamasvaroop vaapas nukasaan tvacha ko kaatane mein madad karata hai.
Saath hee, aap aam taur par laal mirch (keyen) ka upayog karate hain jisamen kaipsaisin hota hai jo tvacha kee koshikaon mein umr se sambandhit parivartanon ko vaapas kaat sakata hai.
Aap adarak ka bhee upayog karenge, jisamen paryaapt adarak hota hai. adarak ke virodhee bhadakaoo gun aapakee tvacha aur umr ke dhabbon par soory ke prabhaav se hone vaalee chot ko kam karane kee suvidha pradaan karate hain.
Jabada chaahane vaale upaay anubhavaheen chaay hain
Enteeoksident aapake shareer ko shareer mein rakhane ke lie mahatvapoorn hain. aapako apane shareer ke lie ek enteeokseedent aahaar kee aavashyakata hotee hai. aap apane shareer ko mukt kanon se bachaav ke lie anubhavaheen chaay ka upayog karenge. green tee mein poleephenol ke roop mein jaana jaane vaala enteeokseedent kee ek samajhadaar maatra hotee hai jo madhumeh, insulin, pratirodh, soojan aur hrday rog aadi ko rokane mein madad karatee hai. phir bhee, kolejan ko surakshit rakhane ke lie poleephenol aapakee tvacha mein sabase adhik proteen baithata hai. kolejan umr badhane ke sanketon ko kam karata hai.
Adhyayanon se pata chalata hai ki sooraj kee tootee huee tvacha-tvacha vaalee mahilaon dvaara 8 saptaah tak anubhavaheen chaay aur poorak aahaar ka niyamit upayog tvacha ke muddon ko kaat dega aur isake alaava kuchh had tak tvacha kee loch mein sudhaar hoga. (e)
Yang bane rahane ke lie tamaatar khaen
Aapake shareer ko svasth aur yuva banae rakhane ke lie tamaatar ka upayog kiya jaega. tamaatar kaee prabhaavee svaasthy laabhon kee aapoorti karane mein madad karata hai jo unamen maujood laikopeen tatvon kee uchch maatra ke kaaran hota hai. laikopeen ek prakaar ka kairoteenoyad hai jo hrday rog, strok aur prostet kainsar kee sambhaavana ko kam karata hai. adhyayanon se pata chalata hai ki tamaatar ka niyamit upayog atirikt roop se aapakee tvacha ko haanikaarak kiranon se bachaega. jo mahilaen laikopeen aur enteeoksident yukt khaady padaarthon ka adhik maatra mein sevan karatee hain, unake shareer mein 15 saptaah ke baad jhurriyon aur jhurriyon mein kamee hogee. aap svasth vasa vaale jaitoon ke tel ke saath tamaatar ka upayog karake shareer ke bheetar laikopeen ke avashoshan ko kaaphee had tak badha denge.
Yang ritening phoods phaitee phish hain
Phaitee machhalee umr badhane ke lakshanon ko kam karane kee apanee kshamata ke lie jaanee jaatee hai. isamen maujood omega -3 phaitee esids vanaushadhi hrday rog, soojan aur alsaretiv kolaitis kee suvidha dete hain. adhyayanon se pata chalata hai ki soory ke sampark mein aane par tvacha mein soojan aur chot ko kam karane ke lie vasaayukt esid vaale khaady padaarth kaaphee madadagaar hote hain. salamaan machhalee omega -3 phaitee esid ka sabase prabhaavee aur sabase aam udaaharan hai jo aapakee tvacha ko javaan rakhane mein madad karata hai. isamen ek kairoteenoyad enteetoksident hota hai jise ethisethin kaha jaata hai, isakee upasthiti ke kaaran ki saaman machhalee gulaabee rang kee hotee hai.
Yadi aap jabade ko nirdhaarit karana chaahate hain, to evokaido ka sevan karen.
Aap baadhy prakaar ke khaady padaarthon ka upayog karake apane yuvaon ko lambe samay tak banae rakhane mein saksham honge. aise vishesh khaady padaarth evokaido ko gale lagaate hain, jisamen svasth vasa, phaibar aur svaasthy ke lie aavashyak vibhinn khanijon kee ek smaart maatra hotee hai. avochados svasth hain aur kaee svaasthy laabh praapt karane mein bhee madad karate hain. isee tarah, evokaidokon ko poleehaidroksileted (poleehaidroksileted) phaitee sharaab ke roop mein jaana jaane vaala ek yaugik ho sakata hai. yah tvacha kee soojan ko kam karane aur sooraj ke parinaam se toote hue deeene kee marammat mein madad karata hai. isamen maujood svasth vasa aur enteeoksidents upahaar mein tvacha aur deeene ko lyootin aur zeksainthin ko aur adhik suraksha pradaan karane kee suvidha pradaan karate hain.
Niyamit roop se yuva rahane vaale upaay daark chokalet ka sevan hain
Daark chokalet mein enteeokseedent kee ek smaart maatra paee jaatee hai. isalie, yah akaee bereej, blooberee aur krainaberee kee tulana mein bahut shaktishaalee hai. adhyayanon se pata chalata hai ki isase raktachaap ko kam karane aur dhamaniyon kee kaaryakshamata aur loch mein sudhaar hoga. chokalet mein enteeoksident hote hain jinhen phlaivenol kaha jaata hai jo tvacha ko sooraj kee chot se bachaata hai. adhyayanon se pata chalata hai ki jo log daark chokalet ka paryaapt sevan karate hain aur aksar sooraj ke sampark mein nahin aate hain. phlevanol kee ek sastee maatra tvacha ke bheetar behatar rakt pravaah, tvacha kee motaee, jalayojan aur tvacha ko chaurasaee karane mein madad karatee hai.
Yang bane rahane ke lie bon soop pien
Asthi shoraba haal hee mein svaasthy ke prati jaagarook logon ke beech shailee Mein bahut lokapriy ho gaya hai.
Yah maans, murgee ya machhalee kee haddiyon ko lambe samay tak pakaane se banata hai. yah shareer ko khanij aur vibhinn sahaayak bhaagon pradaan karata hai.
Un hisson mein se ek kolejan hai, jo maansapeshiyon aur haddee ke svaasthy par upayogee prabhaavon ke saath dekha gaya hai.
Haalaanki haddee ke shoraba par koee prakaashit vishleshan pesh nahin kiya gaya hai, jo spasht hai ki kolejan umr badhane ke lakshanon ko kam karane mein madad karega.
Jab pakaaya jaata hai, to kolejan jiletin mein toot jaata hai, jo ameeno esid glaisin, prolain aur haidrokseeprolin mein samrddh hai. aapaka shareer in ameeno esid ko avashoshit karata hai aur aapakee tvacha mein nae kolejan banaane ke lie unaka upayog karata hai.
Adhyayanon se pata chala hai ki haddee soop ka sevan karane vaale logon mein kolejan tvacha kee loch, namee aur drdhata mein sudhaar kar sakata hai, jabaki isake sevan se jhurriyaan vaapas ho jaengee.
Sada javaan rahane kee jaroorat hai, sabjiyaan khao.
Aap bahut achchhee tarah se pahachaanate hain ki sabjiyon mein poshak tatvon kee ek samajhadaar maatra hotee hai aur kailoree mein bahut kam hote hain. haree sabjiyon mein achchhe enteeokseedent hote hain. ye enteeoksident hrday rog, glookoma aur kainsar ke prabhaavon ko vaapas badhaane mein madad karate hain. sabjiyon mein beeta kairoteen kee tarah beeta-kairoteen kee adhikata hotee hai, jo hamaare shareer ko mukt kanon se bachaata hai. mukt kan hamaaree tvacha aur umr badhane ke lakshanon kee chot ka kaaran banate hain. vitaamin see atirikt roop se kaee sabjiyon mein achchha hota hai jo kolejan utpaadan mein aavashyak bhoomika nibhaate hain.
Vitaamin see se banee sabjiyon mein anubhavaheen pattedaar sabjiyaan, bel mirch, tamaatar aur brokolee shaamil hain. adhyayanon se pata chalata hai ki jo vyakti bahut saaree peelee aur haree sabjiyon ka sevan karate hain, ve tvacha kee loch aur loch ko badhaane kee suvidha pradaan karate hain.
Yang kaise banen draee phroots ka javaab hai
Pooree tarah se shaakaahaar ka upayog karane vaalon ke lie lambe samay tak yuva rahane ka sabase saral tareeka aksar sookhe phal ka upayog karana hai. adhyayan bataate hain ki yadi aap aksar sookhe mevon ka sevan karate hain, to yah aapakee tvacha kee gunavatta ko badhaava dene mein madad karega. inamen maujood asantrpt vasa aapake lie jaitoon ke tel kee tarah sahaayak hai. ve vitaamin, khanij aur enteeoksident sahit any phaitokemikals mein bhee samrddh hain.
Sada javaan rahane ke lie saabut anaaj khaen
Aap saabut anaaj ka sevan karake apane shareer ko javaan rakhenge. saabut anaaj ka sevan aapakee tvacha ko yuva dikhaane kee suvidha pradaan kar sakata hai. parishkrt anaaj rakt sharkara ka vistaar karane ka kaaran banata hai jo jhurriyon ke gathan ko tej karata hai. jab aap ek parishkrt kaarbohaidret khaate hain, to shareer sharkara ko glookos mein badal deta hai. yah aapake shareer mein kojelan aur entee-rinkal proteen ko nukasaan pahunchaata hai. to aap aksar apane shareer ko in haanikaarak prabhaavon se bachaane ke lie saabut anaaj ka sevan kar sakate hain. hol gren ka sevan yuva logon ke rahane ke lie bahut prabhaavee upaay hai