Adrak Se Hone Wale Fayde
Adarak ek khaady padaarth aur aayurvedik davaen ho sakatee hain. bhojan mein svaad ke saath agar svaad ho to adarak kaam mein liya jaata hai. doosaree or, yadi aap adarak ko dava ke roop mein sevan karate hain, to yah kaee beemaariyon ke ilaaj mein saksham hai. yahee kaaran hai ki aayurved mein adarak ka vishesh mahatv hai. stailakeras ke is paath mein, ham adarak khaane ke vibhinn laabhon ke lie ek maamala bana sakate hain.
Adarak ke kinaare
Is baat se koee inakaar nahin hai ki adarak khaane ke phaayade kaee hain. jahaan adarak svaasthy ke lie meetha hota hai, vaheen yah baalon aur tvacha par chamatkaarik prabhaav daalata hai. neeche ham svaasthy, tvacha aur baalon ke lie adarak ke phaayade bataenge.
Svaasthy ke lie adarak ke kinaare
Jukaam aur phloo
Sardiyon ke dauraan, jukaam aur phloo jaise maamoolee mudde aam hain. isase bachane ke lie adarak ka aksar sevan karen. yah shareer ko garm rakhata hai, jisase paseena adhik aata hai aur shareer garm rahata hai.
Kendr ko svasth rakhata hai
Adarak kolestrol ke star ko kam karake, raktachaap ko banae rakhane, rakt ke thakke ko rokane ka kaam karata hai. isake alaava yah dil se sambandhit beemaariyon ka kaaran nahin hoga. is prakaar apane aahaar chaart mein adarak ko shaamil karen. …
Paachan tantr majaboot
Adarak pet phoolana, kabj, gais, esiditee jaisee samasyaon ko banae rakhane mein bhee madad karata hai. jin vyaktiyon ke pet kee samasya hotee hai, unhen subah khaalee pet adarak ka sevan karana chaahie.
Kainsar
Kaee shodhon ne bhee saabit kiya hai ki adarak kainsar ko rokane mein madad karata hai. shodh mein paaya gaya hai ki adarak mein enteekainsar gun hote hain jo ladakiyon ko stan kainsar aur garbhaashay kainsar se bachaate hain.
Jee mishel:
Adarak ke aushadheey gunon ka upayog kainsar ke lie kiya jaata hai. jinhen kainsar hai, unhen keemotherepee dee jaatee hai. jab keemotherepee hotee hai, to rogee ko matalee ka ek nakaaraatmak pahaloo hota hai. adarak mein entee-imphlemetaree gun hote hain. yah keemotherepee ke dauraan matalee ke maamale ko kam karane mein madad karata hai. yadi rasaayan chikitsa se turant pahale adarak ka ras diya jaata hai, to matalee aur ultee kee samasya ko kaaphee had tak kam kiya ja sakata hai (4). isake alaava, adarak atirikt roop se tab bhee raahat pradaan kar sakata hai jab vah saamaany roop se jee-mard ho.
Dardanaashak
Adarak mein virodhee bhadakaoo aur enaaljesik gun hote hain, jo dard nivaarak ke roop mein kaary karate hain. jin logon ko gathiya aur ghutane ka dard hai, unake lie adarak phaayademand ho sakata hai. isake alaava, adarak mein virodhee bhadakaoo gun hote hain, jo soojan ko kam karane mein madad karata hai.
Maasik – dharm mein dard:
Adarak ke aushadheey gunon ke atirikt maasik dharm mein laabh hota hai. ek adhyayan se pata chala hai ki adarak maasik dharm mein raahat dene mein madad karata hai. yah virodhee bhadakaoo gun hai, jo ek praakrtik dard nivaarak ke roop mein kaary karata hai. maasik dharm ke dauraan dard se raahat paane ke lie adarak ka upayog kiya ja sakata hai.
kolestrol aur dil kee sehat ke lie:
Adarak isake alaava dil ke svaasthy ke lie behatar maana jaata hai. niyamit roop se sevan kolestrol ke star ko kam karata hai aur aantarik rakt ke thakke ko bhee behatar banaata hai. phir bhee, yah strok se bhee bachaata hai.
Madhumeh:
Adarak atirikt roop se rakt sharkara ko kam karake kaam karata hai, jisase madhumeh ko roka ja sakata hai. doosaree or, yadi kisee ko madhumeh hai, to adarak insulin aur vibhinn davaon ke parinaam ko badha sakata hai. blad shugar ko prabandhit karane ke lie subah khaalee pet ek gilaas paanee ke dauraan ek chammach adarak ke ras ko milaakar aap laabh utha sakate hain.
Vajan kam karana:
Yadi aap apana vajan kam karana chaahate hain, to adarak aapakee suvidha pradaan kar sakata hai. adarak ko ek vasa barnar maana jaata hai, jo na keval aapake vajan ko kam karata hai, balki atirikt vasa ko kam karata hai.
Maasik dharm:
Yadi koee ladakee maasik dharm kee aniyamitata se peedit hai, to vah adarak ka sevan karegee. aniyamit maahavaaree mein haal hee mein adarak len aur chhotee vastuon mein kaat len. thoda paanee daalen aur ise paanch minat tak garm karen. is mishran ko pien. yadi aapako maasik dharm nahin ho raha hai, to yah aapako aane mein madad kar sakata hai. aap shailee ke lie mishran mein cheenee ko jodane mein saksham honge.
Oorja den
Sardiyon ke dauraan adarak khaane se shareer garm rahata hai aur oorja milatee hai. roj subah adarak kee chaay peene se aapaka shareer chust rahega.
Dard mein gathiya
Adarak mein entee-inaphlor gun hote hain. yahee kaaran hai ki adarak jodon ke dard ko khatm karane ka kaam karata hai.
Tvacha ke lie adarak ke phaayade
Yadi aapako tvacha kee samasya ho gaee hai, to adarak aapake lie ek upayogee cheej ho sakatee hai. isalie, neeche ham yah bataane ja rahe hain ki adarak tvacha ke lie kitana phaayademand ho sakata hai:
Jale hue nishaan ke lie
Tvacha par samakaaleen adarak ka ek hissa ragaden. 6 se baarah saptaah ke lie din mein 2 baar kuchh baar is vidhi ko doharaen.
Munhaase aur daag dhabbe
Aap adarak pahanate hain. isamen ek chammach neemboo ka ras aur 2 chammach shahad milaen. mishran ko thanda karen aur thodee der ke lie thanda karen. thanda ho jaane par ise apane chehare par lagaen aur sookhane par dho len.
Tvacha tonar
Adarak apane enteeoksident aur toning gunon ke lie socha jaata hai, jo tvacha ko chamakadaar banaane mein madad karate hain. aap ise phes maask ke roop mein upayog karenge.
Tvacha ko ton karane ke lie, aap 2 adarak pahanenge aur do chammach shahad aur ek chammach neemboo ka ras milaenge. ise apane chehare par lagaen aur tees minat baad apane chehare ko thande paanee se dho len.
Budhaapa virodhee
Adarak mein entee-okseedent gun hote hain, jo umr badhane kee samasya ko kam karane kee suvidha pradaan karate hain. ve shareer se toksin ko hataakar tvacha ko banae rakhane mein madad karate hain.
Adarak ya adarak paudar mein samaan maatra mein shahad aur neemboo ka ras milaen. ise apane chehare par lagaen aur sookhane ke baad dho len. aap is prakriya ko har haphte do baar doharaen.
Baalon ke lie adarak ka aasheervaad
Ghane aur pyaare baal pratyek mahila kee ichchha hai, haalaanki kuchh kaaranon, baalon ke jhadane aur roosee aadi ke kaaran, yadi aap adarak ka upayog karate hain, to sahaayata karana sakaaraatmak hai. neeche ham bataate hain ki adarak baalon ke lie kitana phaayademand hai:
Baalon kee badhavaar
Adarak atirikt roop se shikhar mein parisancharan ko badhaakar kaam karata hai, jisase rakt ke parisancharan mein sudhaar hota hai. nateejatan, yah baalon ke rom ko uttejit karata hai, jisake parinaamasvaroop baal badh jaate hain. isake alaava, adarak mein phaitee esid upahaar patale baalon ke lie phaayademand hote hain.
Ek chhote se katore mein 1 bada chammach pisa hua adarak aur 1 chammach jojoba tel milaen aur achchhee tarah se milaen. phir is mishran se sheersh par maalish karen aur ise tees minat ke lie chhod den. phir usee puraanee vidhi se shaimpoo karen.
Roosee
Agar aapako daindraph kee khaamee milee hai to adarak ka istemaal kiya ja sakata hai. aap enteeseptik gunon ke maamale mein roosee se raahat paane ke lie adarak ke tel ka upayog karenge jo roosee se chhutakaara paane mein madad karate hain.
Kuchh chammach jaitoon ke tel ya til ke tel mein adarak aur neemboo ka ras milaen. is tel se sheersh par maalish karen aur pandrah se 30 minat ke baad dho len. aap ise har haphte teen baar karen.
Baalon ke jhadane ka upachaar
Adarak baalon ka jhadana prabhaavee saabit hoga. isamen aise bhaag hote hain jo baalon ke jhadane ko rokate hain aur unhen majaboot banaane kee suvidha dete hain.
Jaitoon ke tel mein kuchh adarak ka ras milaen aur isase baalon kee maalish karen. is vidhi ko prati saptaah teen baar doharaen.
Do munhe baal
Jab pradooshan ke sampark mein aate hain aur isalie atyadhik garmee kee vajah se rom chhidr kshatigrast ho jaate hain, to baal do munhe ho jaate hain. adarak mein maujood phaasphoras, jink aur vitaamins baalon ko phaayada pahunchaate hain.
Isaka upayog jaitoon ke tel mein bhee kiya ja sakata hai. jaitoon ke tel mein adarak ka ras milaakar apane baalon kee maalish karen. aap uchch parinaamon ke lie prati saptaah teen baar is prakriya ko doharaane mein saksham honge.
Adarak ka upayog karana
Jyaadaatar log sabjee mein adarak daalate hain aur tadaka lagaate hain. kaee any tareeke hain jinamen aap adarak ka upabhog karane mein saksham honge.
Adarak ka achaar banaakar, aap ise apane aahaar mein shaamil karenge. yah atirikt roop se aapako svaadisht bana dega aur aap adarak ke phaayade samajhenge.
Isake alaava adarak kee chaay bhee bahut prasiddh hai. aap adarak kee chaay bana aur pee sakate hain.
Adarak ke paudar ka sevan kiya ja sakata hai.
Isake alaava, adarak ko lamba aur patala kaaten, namak aur kaalee mirch daalen aur apanee pasand ka masaala daalakar dhoop mein sukhaen. phir aap ise kisee bhee samay kha sakenge. aapaka paachan smaart ho sakata hai.