Periods Sahi Samay Par Lane Ke Aasan Upay
Aajakal, mahilaon aur ladakiyon mein aniyamit peeriyads aur non peeriyads aam ho gae hain, jisake kaaran ilaaj ke lie chinta aur dava kee jaroorat hotee hai. davaiyaan lene ke bajaay, aap ghareloo upachaar aur aayurvedik desee nuskhe apanaakar aniyamit peeriyads ko saamaany karenge. aaj, is paath mein, ham kaee tareekon ko padhenge jinase aap aasaanee se sahee samay par ek avadhi shuroo kar sakenge.
Vilambit avadhi kee samasya aam taur par itanee badh jaatee hai ki mahila ke lie kisee kaary par dhyaan lagaana aur ghar se baahar nikalana kathin ho jaata hai. pahale ke ek lekh mein, hamen yah seekhane kee pravrtti hai ki garbhaavastha ke dauraan atirikt maatra mein letane ke lie auchity kya ho sakata hai aur peeriyads ke dauraan pet aur kamar dard ko kam karane ka tareeka. sahee samay par peeriyad det na hona ek bahut bada nakaaraatmak pahaloo hai aur agar sahee tareeke se liya jae to ise door bhee kiya ja sakata hai. yadi aapako raashi kam mil gaee hai, to kya karana hai aur kya karana hai yadi aapake paas sahee samay par raashi nahin hai.
Uchit samay par peeriyads na aane ke kaaran
- Maasik dharm mein deree ke kaee kaaran ho sakate hain. maanasik tanaav se lekar shaareerik kamajoree tak, maasik dharm prabhaavit hota hai.
- Mahilaon aur ladakiyon mein peeriyads kee taareekh ka auchity davaee khaane, vajan ghataane aur shareer ke bheetar poshak tatvon kee kamee ke kaaran hota hai.
- Haarmon ka gair-santulan bhee emasee ko vilambit kar sakata hai. atirikt roop se thaayaraid jaise rogon ka prabhaav raashi par padata hai.
- Garbhaavastha ke baad ke samay kee vajah se
Maasik dharm chakr 21 se 35 dinon ke saath mahilaon mein aam taur par ghoomata hai. maasik dharm kee anupasthiti ko amorriya (amenoriya) naam diya gaya hai. jo log 15 saal kee umr mein bhee peeriyads shuroo nahin karate hain ya jin mahilaon ko teen ya usase adhik peeriyads kee maatra nahin hotee hai, ve emanoriya se peedit hotee hain. maasik dharm mein deree ke vibhinn sambhaavit kaaran nimnaanusaar hain:
- Tanaav.
- Uchch ya bahut kam shareer ka vajan.
- Haarmonal garbhanirodhak davaen.
- Madhumeh.
- Thaayaraid kee khaamee.
- Rajonivrtti aur garbhaavastha.
Jin ladakiyon ko aniyamit maasik dharm ya peeriyads hote hain, unhen apane aahaar par vishesh dhyaan dena chaahie. aisee sthiti mein, un mahilaon ko apane aahaar mein vishesh roop se halka hona chaahie. haldee ek aushadheey jadee bootee ho sakatee hai. haldee prabandhan mein poshak tatv aur khanij upahaar rakt ka pravaah garbhaashay mein hota hai aur haarmon ko samay par sunishchit karane ke lie santulit karata hai. jab peeriyad aniyamit hota hai to haldee ke phaayade atirikt roop se adhyayan dvaara pramaanit hote hain. isalie, aniyamit avadhiyon ke lie haldee ko aahaar ke roop mein shaamil kiya jaega.
Maahavaaree mein aaraam ke ghareloo upaay
Tanaav ya thakaan bhee avadhi mein deree karegee. jab mahilaon ko tanaav hota hai, to unaka shareer kortisol ya edrenaalaeen jaise haarmon ka utpaadan badha sakata hai. ye haarmon estrojan aur projesteron ke utpaadan ko rokenge. maasik dharm ke lie estrojen aur projesteron kee niyamitata bahut aavashyak hai. isalie, tanaav ko kam karana shuruaatee samay ke lie madadagaar hoga. aap bahut aaraam karenge kyonki aap tanaav ko kam karane mein saksham honge. aap kaary bhaar ko kam karane par vichaar kar sakate hain. mahilaen apane tanaav ka prabandhan kar sakatee hain aur maasik dharm se baahar nikal sakatee hain.
Kuchh shaareerik kamajoriyon ke kaaran maasik dharm mein deree hogee.
Yahaan un ladakiyon ke lie kuchh saral upaay die gae hain, jinhen is prakaar kee samasya hai.
Jo is prakaar hain:
- Ladakiyaan is nakaaraatmak prabhaav ko rokane ke lie subah ka sooraj le sakatee hain. kailshiyam aur kaee alag-alag poshak tatvon ko avashoshit karane ke lie vitaamin dee aavashyak hai.
- Maasik dharm ko dhakelane ke lie teen-chaar kap green tee aur vibhinn jadee-bootiyon vaalee chaay ka sevan karana chaahie.
- Khoon ko poora karane ke lie uchch maatra mein lohe ke khaady padaarthon ka sevan karana chaahie
- Rakt sraav ke kaaran kamee.
- Seks karane se aapakee raashi ko gati mil sakatee hai. seemens mein prostaaglaindeen hota hai,
- Jo mahila ke garbhaashay par kaary karata hai, jisase yah naram aur prakat hota hai.
- Jab ek mahila sambhog karatee hai, to yah usake garbhaashay ko prakat karane ka kaaran banata hai.
- Yah ek vaikyoom ka kaaran banata hai jo maasik dharm ke rakt ko neeche kheench sakata hai.
- Niyamit yaun sambandh tanaav ke parinaamon ko kam kar sakate hain aur svasth haarmonal santulan ko badhaava dene mein madad karate hain.
- Kya aap maasik dharm ko prerit karana chaahate hain? isalie, in upaayon ka upayog tejee se karen.
- Lekin badee maatra mein in upachaaron ka upayog karane ke parinaamasvaroop saavadhaanee aapake svaasthy par nakaaraatmak prabhaav daal sakatee hai.
Ladakiyaan aniyamit maahavaaree ke lakshanon ko vaapas badhaane ke lie elovera ka upayog kar sakatee hain. haalaanki, unhen elovera ka upayog nahin karane kee salaah dee jaatee hai. elovera aapake haarmon ko niyamit karake maasik dharm kee aniyamitataon ka ilaaj karane mein madad karata hai. samajhadaar parinaam praapt karane ke lie elovera kee samakaaleen pattiyon se jel nikaalen. jel mein 1 tebalaspoon shahad milaen aur subah uthane se pahale isaka sevan karen. kuchh dinon tak niyamit roop se sevan karane se aap aniyamit maasik dharm ke lakshanon se chhutakaara pa sakate hain.
