Aanto Ki Kamjori Dur Karne Ke Upay! Gharelu Nuskhe – Read More

Aanto Ki Kamjori Dur Karne Ke Upay: Aant hamaare shareer ka mahatvapoorn hissa hain. ham jo bhee khaate hain vo pachane ke baad hamaare aanton se hokar hee gujarata hai. hamaare pache hue bhojan ka antim hissa aant mein avashisht padaarth ke roop mein tab tak jama rahata hain jab tak use mal ke roop mein shareer se nikaal nahin diya jaata. yahee kaaran hai ki aanton ka s‍vas‍th hona behad aavashyak hai. ab tak aap ye samajh hee chuke honge ki hamaare shareer mein aant aahaar nalee ka hee ek bhaag hai jo ki pet se guda tak phailee hotee hai. isalie isake as‍vas‍th hone ka seedha asar hamaare s‍vaas‍th‍ya par padata hai. aanton ko svasth rakhane ke lie aaie is lekh ke maadhyam se aanton kee kamajoree ko door karane ke kuchh tareekon ko jaanen.

Aanto Ki Kamjori Dur Karne Ke Upay

Hamaaree paachan pranaalee ya shareer ke aantarik angon mein aanton ka vishesh s‍thaan hai. aanton kee kamajoree ka seedha prabhaav hamaare s‍vaas‍th‍ya par padata hai k‍yonki yah paachan tantr ka abhin‍na ang hai. hamaare dvaara khae jaane vaale sabhee khaady padaarth paachan prakriya ke dvaara in‍heen aanton se hokar gujarate hain. paachan prakriya poorn hone ke baad apashish‍ta padaarth aanton mein tab tak jama rahata hai jab tak ise mal ke roop mein baahar nahin kar diya jaata hai. isase s‍pash‍ta hota hai ki aant hamaaree aahaar pranaalee ka ek his‍sa hai jo pet aur guda se juda hua hai. lekin jab hamaaree aant as‍vas‍th hotee hai tab hamen kaee prakaar kee paachan sambandhee samas‍yaon ka saamana karana pad sakata hai. lekin aap aanton kee kamajoree ka ilaaj bhee kar sakate hain. aaj is lekh mein aap aanton kee kamajoree ya as‍vas‍th aanton ke ilaaj sambandhee jaanakaaree praap‍ta karegen.

Kya hai isake kamajoree ka kaaran?

Jo vyakti apane dinacharya mein sustee bhara jeevan vyateet karata hai usake aant ke kharaab hone kee sambhaavana adhik rahatee hai. lekin yadi aap niyamit roop se yog va vyaayaam karenge to aapake paachanatantr kee samasya aapase meelon door rahatee hai. kuchh samay ke lie shaam aur subah tahalana behad phaayademand hota hai. aanton ko durus‍ta rakhane ke lie kam se kam 20 minat har din kisee joradaar tareeke ko chunakar vyaayaam karen.

Aanton ka sahee tareeke se kaam na karana ya as‍vas‍th rahana hee aanton kee kamajoree kahalaata hai. yah ek bahut hee aam samas‍ya hai jo lagabhag har v‍yakti kee badee aanta ko prabhaavit karata hai. aanton kee kamajoree hone ke kaaran kab‍ja, das‍ta, gais, pet kee soojan, pet dard aur ainthan jaisee samas‍yaen hotee hain. aanton ka kamajor hona aisee samas‍ya hai jo v‍yakti ko lambe samay tak prabhaavit karata hai. yadi is prakaar kee samas‍ya kisee v‍yakti ko lambe samay tak banee rahatee hai to aap ise ghareloo upaay

Mahilaon kee kamajoree ke kaaran

Aamataur par mahilaon mein kamajoree ke kaee kaaran hote hain. kaamakaajee aur grhinee mahilaon mein kamajoree ke alag-alag kaaran bhee ho sakate hain. aaie jaanate hain ki kin kaaranon se mahilaon mein kamajoree hotee hai. Aanto Ki Kamjori Dur Karne Ke Upay

• Yadi aap ek mahila hain jo jim jaatee hain to adhik vyaayaam ke kaaran aapakee maansapeshiyaan kamajor ho sakatee hain, jisase shaareerik kamajoree ho sakatee hai. haalaanki yah kuchh hee dinon mein theek ho jaata hai.
• Shareer mein poteshiyam, sodiyam jaise praakrtik khanijon kee kamee ke kaaran bhee mahilaon mein kamajoree hotee hai.
• Thaayaroyad granthi mein samasyaen aur thaayaraid ke star mein kamee aur kamee ke kaaran bhee mahilaon mein kamajoree hotee hai.
• Mootr sankraman, strok aur tantrika tantr mein samasyaon ke kaaran mahilaon ko shaareerik haani hotee hai.
• Shareer mein khoon kee kamee, thakaan, avasaad, tanaav, kaam ke adhik bojh ke kaaran bhee mahilaon mein kamajoree aa jaatee hai.
• Sahee tareeke se poshan kee kamee, aahaar mein poshak tatvon kee kamee aur shareer mein kisee bhee beemaaree ka lambe samay tak nidaan nahin hone ke kaaran mahilaon mein shaareerik kamajoree bhee hai.
• Entee-kainsar therepee, madhumeh, vishaakt padaarthon ke sampark mein vrddhi, hepetaitis, echaeevee eds aur maasik dharm ke kaaran mahilaon mein shaareerik kamajoree bhee hai.

Aanton kee kamajoree ka ghareloo ilaaj kare adarak

Praacheen samay se hee paachan sambandhee samas‍yaon ke ilaaj mein adarak ka upayog kiya ja raha hai. yadi aap kamajor aant vaale rogee hain tab bhee adarak aapake lie bahut hee phaayademand hota hai. k‍yonki adarak mein aise gun hote hain jo aanton kee uchit saphaee mein sahaayak hote hain. adarak mein jinjerol (gingairols) naamak ek ghatak hota hai. yah pet ke sankuchan ko gati dene mein sahaayak hota hai. jisase un khaady padaarthon ko s‍thaanaan‍tarit karane mein madad milee hai jo pet ke maadh‍yam se adhik tejee se apach paida karate hain. isake alaava adarak mein aise ghatak bhee hote hain jo matalee, ul‍tee aur das‍ta jaise lakshanon ko bhee kam kar sakate hain. aap bhee apanee aanton kee kamajoree ke ilaaj ke lie adarak ka upayog kar sakate hain.

Aanton kee soojan ka ghareloo ilaaj pudeena

Munh kee badaboo door karane ke saath hee pudeena aapake behatar paachan ke lie bhee ach‍chha hota hai. aap apanee kamajor aanton ke ghareloo upachaar ke roop mein pudeena ka bhee upayog kar sakate hain. pudeena ka is‍temaal ul‍tee aur das‍ta ko rokane mein bhee kiya jaata hai. shodh ke anusaar pudeena aanton mein maansapesheey ainthan ko aur aanton kee soojan ko kam karane mein sahaayak hota hai. isake alaava yah gais, apach aur pet dard jaisee samas‍yaon ko theek kar sakata hai.

Aanton kee kamajoree ka ghareloo ilaaj probaayotik

Adh‍yayanon ke anusaar aantr sambandhee rogon ka upachaar karane mein probaayotik ek ach‍chha upaay hai. hamaaree aaton mein ach‍chhe aur bure donon prakaar ke baik‍teeriya hote hain. lekin aanton mein kharaab baik‍teeriya kee maatra adhik ho jaane ke kaaran aanton ko nukasaan ho sakata hai. aisee sthiti mein probaayotik aanton mein ach‍chhe baik‍teeriya ke s‍tar ko badhaane mein sahaayak hote hain. jisase ach‍chhe aur kharaab baik‍teeriya mein santulan banata hai. isake alaava probaayotik mein maujood ach‍chhe baik‍teeriya paachan sambandhee samas‍yaon ko bhee aasaanee se door kar sakate hain. yadi aap bhee aanton ke kamajor hone ya aanton ke chipakane jaisee samas‍ya se pareshaan hain to probaayotik aadhaarit khaady padaarthon ka sevan karen.

Aanton kee kamajoree door kare phaibar yuk‍ta khaady

Pet sambandhee samas‍yaon ke dauraan rogee ko vasaayuk‍ta aur sansaadhit khaady padaarthon ka sevan karane se bachana chaahie. k‍yonki is prakaar ke khaady padaarth kab‍ja aur an‍ya samas‍yaon ko badha sakate hain. is prakaar kee samas‍yaon se bachane ke lie aap apane aahaar mein adhik se adhik phaibar yuk‍ta khaady padaarthon ko shaamil karen. phaibar yuk‍ta khaady padaarthon mein adhik se adhik haree sab‍jeeyaan, taaje aur mausamee phal saabut anaaj aadi ka sevan kiya ja sakata hai. is prakaar ke bhojan ko karane se aanton ke s‍vas‍th‍ya ko behatar banaane mein madad milatee hai.

Aanton ko s‍vas‍th rakhane ke lie dhoomrapaan aur sharaab se bachen

Adhik maatra mein dhoomrapaan aur sharaab ka sevan karana bhee aapakee aanton ko nukasaan pahuncha sakata hai. dhoomrapaan karane se gale kee pareshaaneeyaan badh sakatee hai jisase pet sambandhee samas‍yaen ho sakatee hain. isake alaava adhik maatra mein sharaab ka sevan karane se aapake paachan tantr mein bhee bura prabhaav pad sakata hai. k‍yonki yah aapake yakrt aur pet kee aantarik parat ko nukasaan pahuncha sakata hai. yahee kaaran hai ki aanton kee kamajoree vaale rogee ko dhoomrapaan aur sharaab ka sevan na karane kee salaah dee jaatee hai.

Kamajor aant rogee adhik bhojan na karen

Paachan sambandhee samas‍yaon ka pramukh kaaran aanton kee kamajoree hotee hai. aisee sthiti mein rogee ko paryaap‍ta maatra mein paushtik aahaar lena chaahie. lekin un‍hen is baat ka dh‍yaan rakhana chaahie ki adhik maatra mein aur din mein kaee baar bhojan nahin karana chaahie. k‍yonki aisa karane par aapakee paachan pranaalee mein dabaav badhata hai jisase bhojan pachaane kee kshamata mein kamee aa sakatee hai. parinaam s‍varoop apashish‍ta padaarth lambe samay tak aanton mein rooka rahata hai. jo aanton ke sankraman aur un‍hen kamajor kar sakata hai.

Aanton kee majabootee ke lie paryaap‍ta paanee pien

Paachan sambandhee samas‍yaon ya aant kee kamajoree ka pramukh kaaran paanee kee kamee hota hai. yadi aap apanee aanton kee majabootee ya aanton ka behatar s‍vaas‍th‍ya chaahate hain to paryaap‍ta maatra mein paanee ka sevan karen. paanee kee uchit maatra paachan sambandhee samas‍yaon ka sabase ach‍chha ghareloo upaay hai. k‍yonki shareer ko khaady padaarth pachaane aur unase poshak tat‍von kee praap‍ta karane mein paanee aham bhoomika nibhaata hai. shareer mein paanee kee kamee ke kaaran mal ke kade hone aur an‍ya paachan sambandhee samas‍yaon kee sambhaavana badh jaatee hai. lekin sha‍reerik gatividhi, uchit v‍yaayaam, paushtik bhojan aur paryaap‍ta paanee ka niyamit sevan aapakee aanton ko s‍vas‍th rakhata hai. Aanto Ki Kamjori Dur Karne Ke Upay