General Health

Vayu Pradushan Se Bachne Ke Upay – Healthy Wellness

Vayu Pradushan Se Bachne Ke Upay

Vayu Pradushan Se Bachne Ke Upay: Desh mein badhata pradooshan logon kee chinta ka kaaran banata ja raha hai. khaasataur par dillee-enaseeaar aur aasapaas ke ilaakon mein har din badhatee pradooshan kee maatra khatare kee ghantee baja rahee hai. badhate pradooshan ke chalate kaee log saans sambandhit gambheer beemaariyon kee chapet mein aa rahe hain aur agar haalaat aise hee rahe to aane vaale samay mein bujurgon, bachchon aur garbhavatee mahilaon ke lie mushkilen badh sakatee hain.

Pradooshan ko niyantrit karane ke lie sarakaaron ne samay- samay par kadam to uthaaye, lekin vo bahut jyaada kaaragaar saabit nahin hue. isee kadee mein amerika kee lusiyaana stet yoonivarsitee ne ek mahatvapoorn shodh kiya hai, jisamen green pees ne bhee bhaageedaaree nibhaee hai.

Vayu Pradushan Se Bachne Ke Upay

Is shodh ke antargat 13 upaayon ke baare mein jaanakaaree dee gaee hai, jin par agar pooree eemaanadaaree se kaam kiya jae to pradooshan ko rokane mein bahut had tak kaamayaabee mil sakatee hai. in 13 upaayon mein kendr sarakaar, raajy sarakaar aur aam aadamee kee bhoomika jarooree hai.

Agar in 13 upaayon par amal kar in par kaam kiya jae to pradooshan ko 40 pheesadee tak kam kiya ja sakata hai aur saath hee har saal pradooshan se hone vaalee 9 laakh mauton ko bhee roka ja sakata hai. ye 13 upaay sardiyon mein dillee sahit poore uttar bhaarat mein pm 2.5 ko 50 se 60 pheesadee tak kam rakhane mein saksham hain.

Is shodh mein jaaree kee gaee riport mein pradooshan ke kaaranon ko samajhakar usake niraakaran ke lie uthae jaane vaale jarooree kadam ko vistaar se samajhaaya gaya hai, jisamen shaamil hai:-

Tharmal paavar plaant (chaaloo, nirmaanaadheen aur nae paavar plaant) se nikalane vaale utsarjan ko lekar kathor maanak banae jaane chaahie.

  • Manyuphaikcharing udyog ke lie bhee sakht maanak hone chaahie aur maanakon par khara na utarane par Dandaatmak kaarravaee honee chaahie.
  • Eent bhattee mein jig jaik prakriya ka istemaal
  • Gharon mein istemaal hone vaale thos eendhan ko badalana
  • Parivahan par sabase jyaada jor dena aur gaadiyon se nikalane vaale dhune ko regulet karana
  • Paraalee ko jalaane ka vikalp
  • Kachara jalaane ke vikalp
  • Bhavan nirmaan ke samay kathor maanakon ka paalan
  • Deejal jeneretar ke istemaal par pooree tarah rok
  • Kya hai vaayu pradooshan ke kaaran

Badhatee huee janasankhya

Jaahir hai aaj hamaaree janasankhya mein teevrata se vrddhi ho rahee hai. badhatee huee janasankhya ke kaaran logon ne praakrtik sansaadhanon ka andhaadhundh upayog kiya hai. shaharon kee badatar hotee sthati ka ek kaaran in shaharon kee din-pratidin badhatee ja rahee janasankhya bhee hai. isake kaaran shaharon va nagaron mein aavaas-samasya bhee utpann hone lagee hai. aavaas kee samasya se pareshaan logon ne betarateeb bastiyon ka nirmaan kiya jisase vahaan par jal-nikaasee, naaliyon aadi kee samuchit vyavastha nahin ho paee. inheen gandee bastiyon ne aage chalakar vaayupradooshan ko badhaava diya.

Badhate hue udyog

Udyogon se nikalane vaala dhuaan aur krshi mein raasaayanon ke andhaadhundh upayog se bhee vaayu pradooshan badhata ja raha hai. isake alaava kaarakhaanon mein hone vaalee bhayankar durghatanaon kee bhee bhoomika hotee hai. bhopaal mein yooniyan kaarbaid kaarakhaane kee durghatana bhee isee tarah kee gat varshon kee badee durghatana thee. isamen ek hee samay hajaaron vyaktiyon ko asamay maut ka shikaar banana pada tha. zinda bache log vikanlaag aur vikrt ho gae.

Paramaanu parikshan

Hamane aapasee vaimanashy ko is kadar badhaaya ki deshon ke beech ladaiyaan ka lagane lagee aur hathiyaaron ka hod lag gaya. is vajah se logon ne paramaanu bam jaise behad ghaatak aur pradushan phailaane vaala hathiyaar mil gaya

vanon kee andhaadhundh kataee

Ham sabhee manushyon ne apanee sukh-suvidha ke lie vanon kee andhaadhundh kataee kee hai jisase vaayu pradooshan badha hai. jaahir hai vrksh vaayumandal ke pradooshan ko nirantar kam karane ka kaam karate hain. paudhe hamaare lie haanikaarak gais kaarban daee aaksaid ko apane bhojan ke lie grahan karake jeevanadaayinee gais aakseejan pradaan karate hai. Vayu Pradushan Se Bachne Ke Upay

Vaayu pradooshan se bachane ke upaay

Vanon kee ho rahee andhaadhundh aniyantrit kataee ko roka jaana chaahie. is kaary mein sarakaar ke saath-saath svayansevee sansthaen va pratyek maanav ko chaahie ki vanon ko nasht hone se roke va vrkshaaropan kaaryakram mein bhaag le.

Shaharee karan kee prakriya ko rokane ke lie gaanvon va kasbon mein hee rojagaar va kuteer udyogon va any suvidhaon ko upalabdh karaana chaahie.

KJarakhaanon ko shaharee kshetr se door sthaapit karana chaahie, saath hee aisee takaneek upayog mein laane ke lie baadhy karana chaahie jisase ki dhuen ka adhikatar bhaag avashoshit ho aur avashisht padaarth va gaisen adhik maatra mein vaayu mein na mil paayen.

Janasankhya shiksha kee uchit vyavastha kee jae taaki janasankhya vrddhi ko badhane se roka jae.

Vaahanon mein eendhan se nikalane vaale dhuen ko aise samaayojit, karana hoga jisase kee kam-se-kam dhuaan baahar nikale.

Aise eendhan ke upayog kee salaah dee jae jisake upayog karane se usaka poorn aakseekaran ho jaay va dhuaan kam-se-kam nikale.

Nirdhoom choolhe va saur oorja kee takaneeki ko protsaahit karise aur jyaada unnat evan sulabh banaana chaahie.

Shaharon-nagaron mein avashisht padaarthon ke nishkaasan hetu seevarej ko sabhee jagah badhaava dena chaahie.

In sabhee cheejon ko bachchon ke paathyakram mein shaamil karake bachchon mein isake prati chetana evan jaagrt phailaee jaanee chaahie.

Isakee jaanakaaree va isase hone vaalee haaniyon ke prati maanav samaaj ko sachet karane hetu prachaar maadhyam jaise dooradarshan, rediyo patr-patrikaon aadi ke maadhyam se prachaar karana chaahie.

Hava ko philtar karane vaale paudhe

Jahareelee gaison ko kam karane ke lie kuchh paudhe behad kaam aa sakate hain. in paudhon ko eyar philtaring plaant bhee kaha jaata hai. khujalee, jalan, lagaataar jukaam, elarjee aur aankhon mein jalan se bachaav mein ye paudhe aapakee sahaayata karenge. bhaarat mein is tarah ke paudhon mein elo vera, lilee, snek plaant (naag paudha), pain plaant (devadaar ka paudha) manee plaant, areeka paam aur inglish aaivee.

Ereka paam:- ereka paam ek aisa paudha hai jo kaarban daee oksaid ko okseejan mein badal deta hai. har vyakti ke lie is tarah ke ek paudhe kee jaroorat hotee hai jisakee oonchaee kandhe ke baraabar honee chaahiee. is paudhe kee dekhabhaal ke lie pattiyon ko har roj saaph karana jarooree hai. isake alaava har teen-chaar maheene mein inako baahar rakhane kee bhee jaroorat padatee hai. hava ko philtar kar use shuddh banaane mein ye paudha sahaayak hai. nam mittee ka prayog karen aur satah ke thode neeche mittee ke sookhate hee paudhe ko paanee den.

Manee plaant:- manee plaant ek bel hai. isakee ek pattee ka aakaar 7 se 10 senteemeetar tak lamba hota hai. yah paudha adhikatar bhaarateey gharon mein aasaanee se mil jaata hai. isakee khaas baat hai ki yah paudha bahut kam roshanee mein bhee jinda rah sakata hai aur ise kisee khaalee botal mein bhee ugaaya ja sakata hai. is paudhe mein vaayu mein mauzood kaarban daee oksaid ko grahan karane kee kshamata hotee hai aur yah okseejan baahar nikaalata hai. manee plaant hava mein seeo2 kam kar hamaare saans lene ke lie shuddh okseejan deta hai.

Elo vera:- elo vera mein kaee saare aushadheey gun hote hain. is paudhe ko ugane ke lie paanee kee jaroorat bhee kam hotee hai. isake patte kaaphee mote aur majaboot hote hain. patte ke andaroonee bhaag ko kaatane par ek tarah ka ras nikalata hai. is ras se ka istemaal kaee tarah kee beemaariyon ke ilaaj mein hota hai. isake alaava khaas baat hai ki is paudhe ko aasaanee se ghar mein laga sakate hain jo hava ko shuddh rakhata hai.

Snek plaant:- ise hindee mein naag paudha kaha ja sakata hai. is paudhe ko badhane ke lie bahut kam dhoop kee jaroorat hotee hai. isake alaava paanee kee bhee jaroorat jyaada nahin hotee. hava ko philtar karane vaale is paudhe ko aap aasaanee se apane kamare ya ophis kebin mein ek kone mein uga sakate hain.

Pain plaant:- ghar kee hava ko shuddh banaane ke lie devadaar ka paudha kaaphee mashahoor hai. is paudhe kee pattiyaan chhotee-chhotee hotee hain. ise bahut jyaada dekhabhaal kee jaroorat nahin hotee. lekin samay-samay par isakee kaat-chhaant karane kee jaroorat hotee hai.

Pees lilee:- pees lilee gharon mein prayog hone vaala ek aam paudha hai, jo har tarah kee haanikaarak gaison ko khatm karata hai. yah dhool ko bhee samaapt karata hai aur ghar kee hava ko shuddh rakhata hai.

Inglish aaivaree:- kam roshanee vaalee jagahon ke lie yah paudha sabase jyaada upukt hai. vaataavaran mein mauzood sabhee jahareelee gaison ko khatm kar yah paudha shuddh hava dene mein hamaaree madad karata hai

Madan-in-lo tang:- yah ek aisa paudha hai jo kisee bhee paristhiti mein phalata-phoolata hai. yah kaafee majaboot hota hai. khaas baat yah hai ki yah raat mein okseejan to chhodata hee hai balki kaee any tarah kee haanikaarik gaisaun ko bhee khatm karata hai. is paudhe kee oonchaee kamar kee jitanee honee chaahie. ise soory kee apratyaksh roshanee mein rakhen aur zyaada paanee na den. Vayu Pradushan Se Bachne Ke Upay

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