General Health

Red Ki Haddi Ke dard Se Bachne Ke Upay – Healthy Wellness

Spainal vaayar (sleep disk) kahalaata hai, jo ek bada sahaara hai ya jisake bina jeena mushkil hai. reedh hamaare lie atyant mahatvapoorn hai. isake bina, maanav shareer na to uth sakata hai, na hee khud par nirbhar ho sakata hai.

To aaie is baare mein achchhee tarah se baat karate hain aur pahachaanate hain, reedh kee haddee ke lakshan, upachaar aur isake muddon ke samaadhaan.

Jyaadaatar log peeth dard se peedit hote hain, jo maansapeshiyon mein chot ya varkaut ke dauraan moch aane ya achaanak baithane, jhukane ya khade hone ke kaaran hoga. jyaadaatar maamalon mein, jab koee peeth dard ko shaamil karata hai, to vyakti aapake samay kee ek chhotee avadhi ke lie aaraam karata hai aur phir kaam par vaapas chala jaata hai. ab dard aaraam karane se door ho jaata hai, lekin, yah thodee der ke baad phir se karana shuroo kar deta hai. galat mudra mein baithane ke baad dard aur bhee bada hota hai aur kamar bhee kamajor hotee hai..

Red Ki Haddi Ke dard Se Bachne Ke Upay

Aapane dekha hoga ki reedh kee kharaabee ke kaaran, ek vyakti hilana band kar deta hai, isalie yadi vah sthaayee roop se kaam karana band kar deta hai, to use ek tan muddon ka saamana karana padata hai. har koee shaareerik roop se aatmanirbhar hone kee ichchha rakhata hai, aur agar yah kisee bhee kaaran se sambhav nahin hai, to kaee mushkilen hain.

Red Ki Haddi Ke dard Se Bachne Ke Upay

Sleep disk, yah koee beemaaree nahin hai, yah kuchh bhee nahin hai ek disk slip hai, haalaanki disk spainal vaayar se thoda baahar aatee hai. isake bheetar ek jelee jaise taral padaarth ke saath isake baaharee aadhe hisse par ek majaboot jhillee ho sakatee hai.

Reedh kee haddee ke muddon ke kaaran

  • Jhukana ya letana,
  • Kampyootar par dubala,
  • Yah galat utaar-chadhaav ke parinaamasvaroop dardanaak ho sakata hai,
  • Jab tak aap chalate hain, tab tak aaraam karen,
  • Vyaayaam karane ke lie nahin,
  • Atyadhik mainual shram

Girane, phisalane, chot lagane aur lambe samay tak gaadee chalaane se bhee yah ulta ho sakata hai.

Reedh kee haddee ka ilaaj

Slipd disk ke upachaar ke lie kuchh logon ko sarjaree kee aavashyakata hotee hai. kyonki ve is avastha mein pahunch jaate hain ki sarjaree ke bina ise theek nahin kiya ja sakata. isake alaava, kabhee-kabhee vyaayaam ya davaen is beemaaree ke dauraan sahaayak hotee hain.

Yadi aap samay mein isaka ilaaj karate hain, to yah bahut hee samajhadaar hai. us bindu ke parinaamasvaroop aap keval vyaayaam ya dava se theek ho jaate hain. is sarjaree ka lakshy disk se jude hisson ko sahee karana hai jo vaapas lautana shuroo karate hain.

Reedh kee haddee ke dard ko rokana

Shareer ke vajan ko theek se banae rakhen, kyonki yah kaee samasyaon se bachaega. yah aapakee peeth ke nichale hisse par dabaav daalega aur niyamit roop se vyaayaam karega.

Yadi aap dhoomrapaan karate hain, to ise chhod den. nikoteen aapakee peeth mein disk ko nukasaan pahuncha sakata hai. isake parinaamasvaroop poshak tatvon ko avashoshit karane kee kshamata kam ho jaatee hai. aur yah disk ko sukha dega.

Vajan badhaane ke lie sahee takaneek ka upayog karen. khaalee jhukane ya tedhe baithane se peeth mein dard nahin ho sakata hai, haalaanki yadi aapako peeth mein chot lagee hai, to aap galat tareeke se na baithen kyonki yah aapake kamar dard ko badha dega.

Khade ya chalate samay apane kaan, kandhe aur koolhon ko bahut seedhee rekha mein rakhen. jab aap ek vistaarit sit-in karate hain to baithe hue apanee peeth ko surakshit rakhen. is prakaar apanee peeth aur kursee ke beech ek chhota takiya ya tauliya gol karen.

Sote samay apanee peeth ko uchit sthiti mein rakhen.

Red Ki Haddi Ke dard Se Bachne Ke Upay

Peeth dard se raahat ke lie ghareloo upachaar

Behatar vyaayaam: dard se raahat ke lie vyaayaam ek behatar tareeka hai. peechhe aur pet ke vyaayaam se maansapeshiyaan sugam hotee hain aur haddiyaan majaboot banatee hain. yah moch aur achaanak chot ke kaaran hone vaale dard se raahat dilaata hai. niyamit vyaayaam aur yog maansapeshiyon mein ainthan aur chot ke muddon se chhutakaara dilaata hai. peeth ke gambheer dard ke maamale mein ek bhautik chikitsak ka upachaar bahut phaayademand hai. chikitsak dvaara garmee aur sanvedanaon ke kaaran dard ko theek karane ke lie varnit vyaayaam peeth dard ko kam karane mein kaaphee laabhadaayak hain.

Ergonomiks: ergonomiks (karmachaaree paaristhitikee) ke anusaar, kaary ghar ko is tarah se dijain kiya jaana chaahie ki yah kamphartebal, surakshit aur utpaadak ho. kaaryasthal par baithane, desk aur kursiyon ke lie aaraamadaayak aur aaraamadaayak hona chaahie taaki aap aaraam se ghoom saken. baithane ka galat saadhan bhee peeth dard ke sabase kaaranon mein se ek hai. desk par ghoomane aur pairon ko galat rakhane se peeth ke ooparee kandhon aur gardan mein dard ho sakata hai. baithane ke dauraan peeth ke nichale hisse ko sahaara dene ke lie aaraamadaayak kursee ka upayog kiya jaana chaahie. isake alaava, pairon ko neeche jameen par rakhate samay, yah sakaaraatmak roop se mahatvapoorn hai ki ghutane koolhe aur kamar se oonche hon, kyonki yah vahaan baithane ke lie uchit saadhan hai.

Bhaarottolan bhaar: jab koee bhaar utha raha ho ya kisee mahatvapoorn vastu ko utha raha ho, to sahee paddhati ko is drshtikon ke bheetar lautana chaahie ki anuchit bojh ya mahatvapoorn saamaan ke kaaran, maansapeshiyon mein phraikchar ya disk khisakane se reedh kee haddee ko halka ya bhaaree nukasaan ho sakata hai. . mahatvapoorn bhaar ko uthaate hue vyakti ko ghutane ko neeche aur peechhe seedha rakhana chaahie. koolhon se jhukane se durghatana ya chot lag jaegee…

Motaapa: lambe samay tak motaapa peeth dard ka kaaran banega. hakeekat mein, gambheer shareer ke bhaar peechhe ke bhaar ko kamajor aur dardanaak banaate hain. niyamit vyaayaam aur santulit aahaar se vajan kam hota hai aur shareer svasth hota hai.

Aais-sikaee: aais sika dard ko kam karane mein bahut madadagaar hai. kisee kshetr mein chot lagane ke kaaran hone vaala peeth dard, aais-skvelik se ek achchha raahat hoga. yadi durghatana ke chaubees-adataalees ghanton ke bheetar aais therepee dee jaatee hai, to yah soojan ko turant kam kar deta hai. niyamit roop se isaka sevan karane se dard mein aaraam milata hai.

Shaant rahana: kisee vyakti ke lie aaraam karana aur kaam par ghoomana bhee bahut mahatvapoorn hai. lambe samay tak ek hee jagah par baithe rahane se peeth, kandhe aur gardan mein dard ho sakata hai. haathon aur pairon ko strech karane aur beech-beech mein chalane se peeth par jor nahin padega, jisase peeth dard kee sambhaavana kam ho jaegee. isalie hamaare paas kaam karane ke dauraan ghoomane aur aaraam karane kee pravrtti hai.

Achchhee neend: dard ko rokane ke sabase achchhe tareeke aaraam aur achchhee neend hain. vyakti ko ek bistar par sona chaahie, jis par peechhe kee or seedha rahata hai. naram aur aaraamadaayak gadde par sone se peeth seedhee nahin rahatee aur dard kee sambhaavana badh jaatee hai.

Svasth aahaar: aavashyak poshak tatvon se bharapoor khaady padaarth shareer mein nyoonatam khanij kee poorti karate hain, jo peeth dard ko kam karane mein madad karata hai. jin khaady padaarthon mein proteen, omega three phaitee esid, phosphoras aur phaibar hota hai. ye poshak tatv peeth dard ko kam karane aur gathiya aur ostiyoporosis rogon ke prasaar ko rokate hain. bromalen, jo anaanaas mein paaya jaata hai, mein soojan aur dard ko kam karane ke lie kaaphee phaayademand enjaim hote hain.

Dhoomrapaan na karen: dhoomrapaan karane se peeth ka dard aur bigad sakata hai. dhoomrapaan svasth rakt parisancharan ko prabhaavit karata hai aur beemaaree ko theek karane kee vidhi mein baadha daalata hai. dhoomrapaan haddiyon ko kamajor karata hai. jab aap peeth mein dard mahasoos kar rahe hon to dhoomrapaan band kar dena chaahie.

Tel aur maalish: pudeena tel, lahasun, naariyal ya til ka tel, saartoriyan tel aur chaay ke ped ke tel ke saath mishrit, dard ko raahat dene ke lie is jadee bootee ke tel ke saath vaapas maalish karen. yah soojan aur haddiyon aur maansapeshiyon ko aaraam karane mein madad karata hai. maalish mein upayog kie jaane vaale tel mein aise padaarth hote hain jo dard ke aadhe hisse ko garm karate hain, jisase prabhaavit hisse mein dard kam hota hai.

Peeth dard ke saath logon ko kya aahaar lena chaahie?

Peeth dard se peedit logon ko apane aahaar mein vitaamin bee 12 aur bee 3 kee paryaapt maatra vaale khaady padaarthon ko shaamil karane ka sujhaav diya jaata hai. vitaamin bee 2 tantrika aur chayaapachay svaasthy ko banae rakhata hai aur haddiyon ke svaasthy ko banae rakhane mein vitaamin bee 3 aavashyak bhoomika nibhaata hai. vyaktiyon ko doodh, machhalee aur dahee jaise khaady padaarthon se vitaamin bee 12 milega. doosaree or, subah sooraj ke sampark mein rahane se, vitaamin dee 3 kee dainik aavashyakata pooree ho jaatee hai. isake atirikt peeth dard se bhare logon ko masharoom, ande aur bee-kompleks vitaamin se bane khaady padaarth khaane chaahie.

Kronik baik kronik kaise karen?

Yadi peeth dard ka shuruaatee charanon mein ilaaj kiya jaata hai, to yah puraana nahin hoga. yah aapake aasan mein sudhaar, maansapeshiyon kee majabootee ke lie vyaayaam, bahut lambe samay tak aaraam karane aur aapakee dinabhar kee gatividhiyon ko dhyaan se karane se kiya ja sakata hai.

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