Surajmukhi kay phool key khas baat yeh hai ki phool soorya kay charon ore ghoomata hai yani soorya kaa nam surajmukhi hai surajmukhi ek pramukh tilhan hai surajmukhi kaa tel surajmukhi kay bijon sey banaya jata hai jinake gun anaginat hote hann soorya mukhi kaa phool dekhne mein akarshak hota hai, leikin usaki tabiat thik nahin hai surajmukhi kay bijon mein vitamin bee 1, bee 3, bee 6, magnesium, phasphoras, protin jaise dher saare poshak tatv hote hann islie ayurved mein surajmukhi kaa upayog kai prakar key aushadhiyon kay liye kia jata hai aie aage iske bare mein janate hann. Surajmukhi Ke Beej Ke Kya Fayde H
Surajmukhi kya hai?
Kainsar rodhi gun surajmukhi panchang key alkohal sat mein pae jate hann yeh pachan mein madad karta hai, khaskar kenchuon kay kitanashakon aur hava kay dosh ko come karta hai surajmukhi key jad mootr rog kay saath-saath dard nivarak kay roop mein bhi phayademand hai.
Surajmukhi Ke Beej Ke Kya Fayde H
Iske phool kadve aur thande hote hann yeh krimi mukti, kamottejak, sujan, kushth, alser yaa alser, shvasan sambandhi samasya, mootramarg asamanya srav, pandya yaa enimiya, tantrika chot yaa tantrika dard, liver rog, phephadon key sujan, ankhon key bimari, gurde key bimari, kida, bukhar, mein labhkari hai arsh yaa dheram iske beej mithe, uttejak, mootravardhak, kamajor-doortak, adarniya kamajori, bahate, cas, enti sparm aur dinomi mein phayademand hote hann iske akshar bache hain, foniser aur ayer condition.
Surajmukhi kay beej kaise khayen
Aie janate hain surajmukhi kay beej kaise khaen surajmukhi ek prakritik sabji hai jiska sabhi hissa kissi na kissi tarah sey dava kay roop mein istemal kia jata hai isamen itane jaroori poshak tatv aur minarals hote hain joe hamare sharir kay liye behad jaroori hote hann.
Kaha jata hai ki iska janma maxico aur peru mein hua thaa vartaman mein isaki faysal bharath mein karnatak, maharashtra aur andhra pradesh mein ugai jati hai iska seven bahut gunakari hota hai, leikin galat tarike sey iska seven nahin kia jata hai.
To chaliye is gunavatta kay surajmukhi kay bijon kay bare mein chalate hain joe syr sey lekar hath tak labh pahunchate hann ji han, aaj hum apako bataenge ki surajmukhi kay bijon kaa istemal kaise karen.
Surajmukhi kay beej kaise khayen
- Roasted yaa namkin beej snaiks kay roop mein liya jaa sakata hai islie, yeh nashte key oushadhi ko badhaane kay liye iska upayog krake nashte ko svasth bhi bana sakata hai.
- Salad, pasta, miks veggy adi mein beej milaen isase khane key gunavatta badhaegin
- In bijon ko halke sey khaya jaa sakata hai yaa sidhe khaya jaa sakata hai yaa dahi kay saath milaya jaa sakata hai.
- In bijon ko draifud kay roop mein simit matra mein liya jaa sakata hai ek chauthai cup beej danic oushadhi ko poora karane mein saksham hai beej kaa anupat sabhi bhautik kshamata kay anusar bhinn ho sakata hai ahar visheshajn sey uchit salah lenn.
- In bijon ko ate kay saath rotiyan kay roop mein yaa sandwich mein bhi milaya jaa sakata hai
- In bijon kaa makhan banane kay liye – chini, samudri namak aur surajmukhi kay bijon ko achchi tarah milaen agar apako jyada malaidar banana hai to surajmukhi kaa jara saa tel milaen doodh aur moongfali kay makhan kay samne yeh achchha vikalp hai ise ghar kaa bana sauce kay saath milaya jaa sakata hai yaa roti-roti adi kay saath khaya jaa sakata hai.
- Iska istemal mithe vyanjan yani laddoo, atta keck, muffin mein bhi kia jaa sakata hai halke nashte mein poha, upama adi kaa prayog karen jisase nashte kaa svad doguna ho jaega aur vah svasth ho jaegaa
- Iska upayog sookhe nariyal key chatani mein bhi kia jaa sakata hai yeh chatani poshak tatvon sey bharpoor hogie.
- kachche beej kaa sidhe upayog na karen agar aapke pas kachche beej hain to raat mein pani mein bhigokar subah kay samay chil kr khali pet khana aur pani pee lenn is tarah in bijon key puri gunavatta sharir ko puri tarah sey upalabdh hai.
Surajmukhi kay beej bahut gunakari hote hann unhen apne ahar mein kissi na kissi roop mein shamil kia jana chahiye aur svasth hona chahiei.
Niyamit roop sey surajmukhi kay beej khane sey kabja, gas, bavasir, hridaya rog, alser, kainsar, ucch raktachap, haddiyon key samasya, pachan sambandhi samasyayen, mansapeshiyon mein dard, colestrol jaisee kai samasyaon sey chutkara sambhav hai.
Islie apne ahar visheshajn sey uchit matra mein paramarsh len aur aaj sey in bijon kaa seven shuru kr denn.
Surajmukhi kay beej kay fayde
Dil kay liye surajmukhi kay beej kay fayde
Surajmukhi kay bijon mein entioksident, virodhi bhadkau kay saath-saath ghav bharane kay gun bhi hote hann surajmukhi kay bijon mein flavonoid, polisaichureted fatty acid aur vitamin hote hain joe dil key samasyaon (2) ko rokane kay liye kam karte hann jaroori nahin ki jin logon ko dil key samasya hai, jinhen dil key bimari nahin hai, ve iska seven bhi kr sakte hain, kyonki iske seven sey dil key sehat barakrar rehti hai yad rakhen ki dil svasth hai islie aap svasth hann.
Colestrol kay liye surajmukhi kay beej kay fayde
Agar apako bhavishya mein colestrol key samasya hai yaa colestrol key samasya sey bachen to aap surajmukhi kay beej kay tel kaa istemal khane kay liye kr sakte hann isamen olic aur linolic acid key prachur matra hoti hai, joe ldl colestrol yani hanikarak colestrol ko come karane mein madad kr sakti hai jisase dil key kai samasyaon ko bhi roka jaa sakata hai islie, aap apne bhojan kay liye ek svasth vikalp kay roop mein surajmukhi kay tel kaa upayog kr sakte hann.
Kainsar kay surajmukhi kay beej
Ligament yukt foods harmon mein badlav sey jude kainsar ko rok sakte hann iske fayde mahilaon mein brest kainsar kaa khatra dekha jaa sakata hai darasal, surajmukhi kay bijon kay seven sey mahilaon ko menopoj (4) kay baad brest kainsar kaa khatra come ho sakata hai surajmukhi kay bijon mein ligament hota hai, joe sehat kay liye phayademand mana jata hai lignanis ek prakar kaa polyphenol hai, joe entioksident key tarah kam karta hai.
Haddiyon kay liye surajmukhi kay beej
Agar shuru sey hee haddiyon kaa dhyan nahin rakha jae to badhati umra kaa asar haddiyon par bhi padta hai islie jaroori hai ki poshak tatvon sey bharpoor khadya padarthon ko apni diet mein shamil kia jaeye khasatour par iron, kailshiyam aur jink aur surajmukhi kay bijon mein iron, jink, kailshiyam hota hai, joe haddiyon ko svasth rakhane mein madad kr sakata hai.
Mastishk kay liye surajmukhi kay beej
Mansik svasthy kay liye poshak tatv bhi jaroori hann badhati umra mastishk ko bhi prabhavit karti hai, jisase kai tarah key nyoorolojikal samasyayen (bhoolane key bimari, sochane key shakti kamajor ho sakti hai)। surajmukhi kay beej aapki madad kr sakte hann surajmukhi kay bijon mein kailshiyam aur jink jaise poshak tatv hote hain, joe mastishk kay vikash mein phayademand ho sakte hann.
Mastishk kay liye surajmukhi kay beej
Mansik svasthy kay liye poshak tatv bhi jaroori hann badhati umra mastishk ko bhi prabhavit karti hai, jisase kai tarah key nyoorolojikal samasyayen (bhoolane key bimari, sochane key shakti kamajor ho sakti hai)। surajmukhi kay beej aapki madad kr sakte hann surajmukhi kay bijon mein kailshiyam aur jink jaise poshak tatv hote hain, joe mastishk kay vikash mein phayademand ho sakte hann.
Madhumeh kay liye surajmukhi kay beej
Madhumeh kay marijon ko hamesha duvidha mahsus hoti hai ki kya khayen aur kya na khaen yahan surajmukhi key aham bhoomika dekhi jaa sakti hai madhumeh kay marij surajmukhi kay beej ko snaiks kay roop mein kha sakte hain yaa surajmukhi kay tel kaa bhi istemal kr sakte hann.
Chamakdar tvacha kay liye surajmukhi kay beej kay fayde
Kai bar come piney yaa dekhbhal key kami kay karan tvacha apni prakritik chamak khone lagti hai surajmukhi kaa beej kaa tel bahut phayademand ho sakata hai isamen maujood linolic acid tvacha ko hydreting krake apni chamak badhaa sakata hai.
Balon kay liye surajmukhi kay beej
Khoobsoorat lambe bal lagabhag hara kissi key chahat rakhate hain, leikin dekhbhal, dhool aur pradushan key kami sey bal kharab honey lagte hann saath hee sharir mein poshak tatvon key kami bhi balon kay jhadne kaa ek mahatvapoorn karan hai surajmukhi kay bijon kay seven sey balon kay jhadne key samasya kafi had tak thik ho sakti hai, kyonki isamen vitamin, iron aur jink jaise kai poshak tatv hote hain, joe balon ko svasth banane mein madad kr sakte hann aap surajmukhi kay tel sey khopadi aur balon key malish kr sakte hann iske alava aap surajmukhi kay beej yaa tel vale hair care products kaa bhi istemal kr sakte hann.
Surajmukhi kay phayadon ko janane kay baad ab isamen maujood poshak tatvon kay bare mein janane key bari hai nichey hum aapke saath ek hee soochi sajha kr rahe hann. Surajmukhi Ke Beej Ke Kya Fayde H