Sex life kay bare mein baat karna ajeeb lagta hai, leikin badalte samaj aur soch kay saath is vishay par khulakar baat karna behad jaroori hai sex ejukeshan yaa sex ejukeshan jaise vishayon par ajakal charcha ho rahi hai joe khule samaj aur soch ko darshate hann iske kafi fayde hann yeh badhate youn rogon kay niyantran kay liye bhi phayademand hai aur youn ichchaon yaa sex kay liye logon key soch ko bhi kholata hai isase youn sankraman kaa khatra come ho jata hai isase bazaar mein utpadon kay bare mein satik jagarukata bhi paida hoti hai is disha mein yeh janana bhi jaroori hai
Sex power kya hai?
Yadi aap puri raat youn gatividhi banae rakhna chahte hain, to aap akele nahin hann sex ek manav youn abhyas hai jisamen manushya apni kamukata kaa anubhav aur vyakt karta hai ek youn gatividhi amataur par youn sukh kay liye yoni mein ling dalney aur jatane shamil hai logon ko is gatividhi kay liye jis sahanashakti aur takat key jarurat hoti hai, usey sex pavar, sex pavar kaha jata hai
Male Power Ko Kaise Badhaye
Is shakti mein sex sey jude jode key santushti aur mansik santushti bahut kuch hai purushon kay liye chadron kay beach aust samay 2-5 minute kay beach hai jabaki, mahilaon kay mamle mein yeh 20 minute kaa hota hai is shakti mein sex sey jude jode key santushti aur mansik santushti bahut kuch hai purushon kay liye chadron kay beach aust samay 2-5 minute kay beach hai jabaki, mahilaon kay mamle mein yeh 20 minute kaa hota hai islie iske liye purushon aur mahilaon donon ko sex pavar, sahanashakti aur kay bare mein janane key jarurat hoti hai ।
Koi dava nahin, koi tonic aisi vriddhi sex shakti
Aaj sex pavar key kami duniya kay samne ek badi samasya bani hui hai duniya viagra jaisee davaon kaa sahara lene ko majboor hai in davaon kay side iphekt bhi samne aa rahe hann hamare mahan bharatiya manishiyon ney bhi ayurved kay madhyam sey is samasya kaa nidan kia hai
Manushya ko sabse pahle apne svasthy par dhyan dena chahiei yadi koi vyakti puri umra tak jivit rehna chahta hai to usey poushtik padarthon aur pushtitmak yogon kaa seven karte rehna chahiei hara adami chahta hai ki uska paurush kabhi come na ho aur vah bahut kuch karta hai । leikin ab kissi ko doktaron kay pas jane key jarurat nahin hai, in baton kaa dhyan rakhen..
Ane sey anvala-anvala gunon key khan hai aur hara tarah key bimariyon sey ladne kay liye rog pratirodhak kshamata paida karta hai yeh vitamin see kaa adbhut srot hai anvale mein santre sey 20 guna jyada vitamin see hota hai anvala ayurved kaa chamatkari rasayan hai, joe sabhi tarah key bimariyon kay liye phayademand hai
Dry fruits khayen – kshamata badhaane mein shahad aur bhige huye badam yaa kishmish ko doodh mein milakar rojana piney kay liye bahut phayademand hota hai badam, kishmish aur manaka bhigone sey bhi nashta lene mein fayda hota hai
Dhoop kaa jadu- joe manushya apni paurush badhaana chahta hai, usey dhoop senkana chahiei aisa karane sey ve apne paurush ko badhaa sakte hann unaka kahana hai ki suraj key roshnee sey vitamin dee sey paurush badhata hai leikin yeh bhi dhyan deney yogya hai ki hamesha subah key dhoop kaa upayog karen kyonki isamen parabaingani kiranen nahin hoti hann
Badam aur pista – british risarch mein mana gaya hai ki rojana badam aur pista kaa seven karane sey purushon ko is samasya sey chutkara milata hai aur unki youn kshamata badhati hai yahi vajah hai ki bharatiya sabhyata sey lekar roman sabhyata tak, shadi key pahali raat navavivahit jode ko badam, pista aur doodh adi kaa seven kia jata hai
Saikil chalana- subah jaldi uthakar dhoop sey pahle aur taja pani pien, fir saikil ko kuch der kay liye rokakar karib das kilometre bahar niklen aur fir wapas laut jayen, fir saikil 20 kilometre beach mein ek din kaa gap rakhen
Prakritik bhojan kaa seven prakritik bhojan kaa seven yaa rakharkhav kay liye karna chahiei jaise anaj, taji hari sabjiyan, salad, bina polish chaval, taje fal, sookhe meve, chokar atta rotiya, ankurit khadyann, doodh, ghee, anda aur samudra sey bhojan adi
Protin aur vitamin key kshamata badhaane kay liye protin aur vitamin kafi madadgar hote hann isilie apako apne khane mein protin yukt khadya padarth lena chahiye jisase aapka sharir bhi jaldi ho jaegaa aap protin key ek badi matra mein lete hann
In chijon sey bachen – fast food, kold drink, chocolate, pizza, burger aur chaumin adi kaa niyamit seven karane sey oorja come hoti hai in chijon kaa istemal karane sey bachana chahiei
Ande
Ande aapke maxad ko poora kr sakte hann kissi bhi tarah key dava kay bina ande aapki youn shakti ko badhaane mein madad karte hann ande mein vitamin bee 5 aur bee 6 hota hai joe sex life ko behtar banane kay liye kam karegao ande mein protin key matra adhik hoti hai joe sahanashakti badhaane kaa kam karta hai itana hee nahin ande mein maujood poshak tatv kamajori ko takat dete hain aur kai tarah key bimariyon sey bhi ladte hann
Kela
Kela fiber kaa ek achchha srot hai yeh bhi achchha hai ki isamen maujood fiber ghulanshil hota hai yeh youn shakti badhaane mein madad karta hai kele kay vitamin aur minarals sex pavar mein sudhar kr sakte hann
Tarabooj
Tarabooj kamechcha badhaane mein madadgar sabit ho sakata hai tarabooj mein faitonyutrients key matra adhik hoti hai joe sex life ko behtar bana sakti hai tarabooj mein beeta kairotin, lycopene aur sitrilin jaise tatv hote hain joe apako aaram mahsus karane mein saksham honge aur aap bistar mein ek sathi kay saath achchha samay bita paenge
Badam aur pista
Badam aur pista (badam aur pista aapki kamechcha ko badhaava de sakte hain)
Badam mein vitamin ee key matra adhik hoti hai shodh kay anusar vitamin ee sey bharpoor bhojan harmon ko prabhavit karta hai joe youn ichcha ko prabhavit karta hai (kamechcha ko badhaava deta hai)। to aap iske liye meve kaa istemal kr sakte hann nuts vitamin ee sey bharpoor hote hann to yeh bistar mein apne samay ko aur behtar banane mein madad kr sakte hain । badam isamen achche sabit hote hann badam kay saath-saath pista bhi youn ichcha ko behtar banane mein madad kr sakata hai pista mein copper, magnesium aur jink hota hai aur yeh sabhi khanij uttejana banae rakhane mein madad karte hain joe bistar mein samay badhaane mein madad karegao itana hee nahin, nuts sparm count aur sparm count key kvaliti badhaane mein madad karte hann
Tanav ko come karen
Tanav aapke sex hit sahit aapke sabhi svasthy kshetr ko prabhavit karta hai
Tanav aapke hridaya gati (kharab tarike sey) ko badhaata hai aur raktachap bhi badhaata hai yeh donon (heart ret aur stress) sexual desire yani sex intrest kay liye nukasanadeh hote hann manovaigyanik tanav sey sambhog kay samay sambhog prapt karna mushkil ho jata hai taki manushya santusht na how
Vyayam tanav ko come karane aur apne svasthy mein sudhar karane kay liye ek shandar tarika hai
Apne rishte ko majaboot karte huye aap jeevanasathi sey tanav kay bare mein khulakar baat kr sakte hann jisase apako kafi rahat milegi aur sex kay dauran apako asani sey sambhog milegaa
Tanav dhoomrapan yaa sharab kay durupayog jaisee bury adaton ko bhi trigger kr sakata hai, joe aapke youn pradarshan ko nukasan pahuncha sakata hai
Sex pavar badhaane kay chamatkari tarike:
Lahasun ko sex key shakti badhaane aur sex kamajori ko door karane mein kafi upayogi mana jata hai rojana lahasun key do yaa tin kaliyon ko khane sey sex kshamata badhati hai
Pyaj sex pavar badhaane mein bhi kafi madadgar hote hain, khaskar surakshit pyaja jin logon ko sex key koi kamajori hoti hai, unhen pyaj kaa seven karna chahiei 6 mee pyaj kaa rasa, 3 gram ghee aur 2/5 chammach shahad milakar subah-sham oopar sey meetha doodh pien 2-3 mahine tak iske istemal sey veery badhata hai aur sex pavar badhati hai
Din mein do bar jamun khane sey bhi kafi fayda hota hai.
200 m.I. guy kay doodh mein ek chammach shahad piney sey veery key kami puri ho sakti hai.
Din mein do bar 1 cup doodh mein 15 gram sephed musali key jad ubal lenn iske niyamit seven sey napunsakata aur samay sey pahle skhalan sey rahat milti hai
Tanav aapki sehat kay liye bura honey kay saath-saath aapki kamchha ko bhi come karta hai jyada tanav aapke dil key dar ko kharab tarike sey badhaa sakata hai jisase aapka blood pressure bhi badha sakata hai yeh donon aapke sexual performance kay liye nukasanadeh hann manovaigyanik tanav apako youn sukh prapt karane mein bhi badhit kr sakata hai apako apni youn kshamata badhaane kay liye tanav prabandhan par vishesh dhyan dena chahiei tanav door karane kay liye apako apne danic jeevan mein niyamit vyayam ko shamil karna chahiei kyonki tanav door karane kaa nayab aur shandar tarika sirph eksarasaij hai iske alava aap apne jeevanasathi sey tanav kay bare mein baat bhi kr sakte hann aisa karane sey apako shanti mahsus ho sakti hai
Youn kamajori hamari galat adaton kaa natija hai agar aap badi matra mein smoking aur alkohal kaa istemal karte hain to yeh aapke sex key come pavar kaa karan bhi ho sakata hai halanki adhyayanon sey yeh bhi pata chala hai ki come matra mein red vine kaa seven sex pavar badhaane kaa achchha tarika hai kyonki redvain kay seven sey blood sarkuleshan badhata hai leikin jyada khapat karna bhi nukasanadeh hai nasheele padarthon yaa mal-mootr kaa adhik seven napunsakata sey judi raktha vahikaon sek kr sakata hai agar aap apni sex pavar badhaana chahte hain to smoking aur alkohal jaisee bury adaton ko chod denn saath hee niyamit vyayam aur santulit ahar par bhi vishesh dhyan denn is tarah aap apni youn kamajori ko door kr sakte hann
Soorya key roshnee sharir kay liye bahut phayademand hoti hai kyonki yeh vitamin dee pane kaa sabse kargar aur prakritik tarika hai suraj key roshnee melatonin kay utpadan ko rokati hai melatonin ek harmon hai joe sone mein madad karta hai leikin yeh hamari youn ichcha ko bhi come karane kaa karan banata hai sharir mein dhatuke nimna star kaa matlab adhik youn ichcha aur uttejana hai suraj key roshnee aapki sex drive ko badhaane mein madad kr sakti hai khaskar sardiyon kay mousam mein jab sharir mein jyada melatonin kaa utpadan hota hai
Sex sirph aupcharicta nahin hai yeh apsey sharirik aur mansik roop sey santusht honey kaa achchha madhyam hai islie sex kay dauran apne jeevanasathi key ichchaon par vishesh dhyan denn kyonki isase na sirph unaka youn shoshan hota hai, balki yeh sex karane kay liye paryapt samay bhi deta hai apne partner key youn ichchaon ko poora karane sey aapki youn uttejana badha jati hai aur apako paryapt youn sukh bhi milata hai islie is baat kaa dhyan rakhen ki sex karte samay aapka sathi kya pasand karta hai aur sek s aur sek s kaa maja lete hann
Sidhe sex karane sey aapke sex niras aur come youn santusht ho sakte hann leikin sex kaa pahala foreplay aapki youn uttejana ko badhaa sakata hai iske alava sex kay dauran poorvachal bhi aapke tanav ko come kr sakata hai fortec sex kaa ek roop hai joe apako youn santushti prapt karane mein madad karta hai halanki kuch logon kaa manana hai ki yoni key pahunch sex kaa behtar tarika hai foreplay mein touche, chumban aur oral sex shamil ho sakte hann foreplay ko antim roop deney sey un donon kay liye youn anubhav mein sudhar ho sakata hai aise mein agar aap bhi apni sexual santushti aur sexual desire badhaana chahte hain to aap forpl key madad ley sakte hann
Jeevanasathi ko khush karane kay liye aap sex kay tarikon mein kuch badlav kr sakte hann jisase apako aur aapka jeevanasathi khushnuma mahsus kr sakata hai leikin sex kay liye sabse mahatvapoorn hai aapke aspas kaa mahaula kyonki aapki mansik sthiti lagabhag aapke aspas kay vatavaran jaisee hee rahegii islie sex kay saath jeevanasathi kay saath sakaratmak sambandh banana chahiei islie sex karane kay liye aap aisi jagah chunte hain, jahan apako kissi bhi tarah kaa shore aur pareshani na how iske alava sex sey pahle aap apne sathi sey youn kalpanaon kay bare mein baat karte hann sex kay alava kuch naya kia jaa sakata hai joe aapke sathi ko aapke karib laney mein madad kr sakata hai jaise
Saath mein khana banaen, saath mein ghoomen yaa fir vo saare kam jisamen aapka jeevanasathi apsey judna chahta hai is tarah aap apne sathi ko khush rakh sakte hann.