General Health

Cheeks Ko Pink Karne Ka Tarika Healthy Wellness

Sundarata ka mahatv aajakal ke samay mein pahale kee tulana mein bahut adhik ho gaya hai. vah apane baalon se har aadhe shareer ko sundar banaane mein lagee huee hai. unamen se ek unake gaal hain ki ve unhen pyaara banaane ke lie nahin karate hain. dee, ek pyaara aur gulaabee gaal praapt karana har mahila kee ichchha hai, haalaanki aapake samay aur paristhitiyon kee kamee ke lie dhanyavaad, usakee ichchha adhooree rah gaee hai.

Gulaabee gaal jahaan aapako ek hot aur glaimaras luk dete hain, vaheen doosaree or aapakee khoobasooratee mein chaar chaand laga dete hain. haalaanki is sundarata se pare kuchh jeevan ko chhodakar sabhee. gailos pink banaane ke lie mekap ka sahaara lena bahut aam hai, lekin chehare par lagaataar mekap karana theek nahin hai.

Cheeks Ko Pink Karne Ka Tarik

Chaahe vah paartee ho ya varkaples phankshan mein gem pink banaana ek mahatvapoorn mudda ban jaata hai. gulaabee gaal ke parinaamasvaroop na keval aap sundar banaate hain, balki purushon ko bhee mahilaon kee or aakarshit karate hain. yahee kaaran hai ki paartee jaisee jagahon par gulaabee rang ka hona mahatvapoorn hai.

Jin mahilaon ke gulaabee gaal hote hain, unhen mekap pasand nahin hoga, lekin jin mahilaon ke gulaabee gaal nahin hote hain, ve ya to apane gaalon ko gulaabee kar detee hain ya phir mekap ka sahaara letee hain. lekin ab aur phir, yah unake lie ek samasya ban jaata hai. kyonki sabhee saundary prasaadhanon ke nirmaan mein rasaayanon ka upayog kiya jaata hai jo seedhe hamaaree tvacha ko prabhaavit karate hain.

Vartamaan mein aap soch rahe honge ki yadi aap gulaabee gaal ko prerit karane ke lie kya nahin karate hain to kya karen? aprakaashit mekap aur saundary prasaadhanon ke alaava, kaee any tareeke hain jinase aap praakrtik roop se gulaabee gaalon ka ehasaas kar sakate hain. aur isake alaava kuchh ghanton ya kuchh minaton ke lie hamesha ke lie. ye kuchh praakrtik upachaar hain jo aapakee tvacha ko nukasaan nahin pahunchaenge aur gulaabee gaal ka aagrah karane kee aavashyakata ko poora karenge.

Aur haan, in upaayon ke lie, aap hamaare paise ka ek bhaagy bhee nahin rakhana chaahenge. isalie aaie samajhate hain ki aise kaun se upaay hain jinase aap gulaabee gaal pa sakate hain.

Cheeks Ko Pink Karne Ka Tarika

Gaalon par gulaabee ko badhaava dene ke lie tips

  • Gulaabee gaal paana har kisee kee chaahat hotee hai. is samay ke lie, aap apane aahaar yojana mein vitaamin ee aur see-dhanee khaady padaarthon aur mittee ke tel se bane khaady padaarthon ko shaamil karana chaahate hain. aapako apane aahaar mein peele, naarangee aur laal rang ko bhee gale lagaane kee zaroorat hai, jaise gaajar, tamaatar, shimala mirch, aadoo, tarabooj, aadi. yah aapake gaalon ko praakrtik roop se gulaabee banaega.
  • Gaalon ko hamesha gunagune paanee se dhoen. isase rakt ka sanchaar behatar ho sakata hai.
  • Rojaana kam se kam aath gilaas paanee pien. paanee aapake shareer ko svasth rakhata hai aur aapake honth aur munh kee tvacha ko bhee mulaayam banaata hai.
  • Neemboo ke ras aur kheere ke ras mein shahad aur doodh milaakar apane gaalon par lagaen. yah aapake gaalon par gulaabee ko badhaane mein madad karata hai.
  • Apane gaalon ko seb ke sirake se saaph karen aur phir gaalon ko ruee se saaph karen aur gaalon ko sukhaen.
  • Pandrah minat ke lie gaalon par chukandar ka ras ya sabjiyon ka ras ya angoor, anaar, jaamun lagaakar apana chehara paanee se dho len.
  • Kuchh baadaam aur shahad ko gulaab kee pankhudiyon ke saath milaen aur ise apane gaalon par lagaen.
  • Gulaab kee pankhudiyon ko sukhaakar ek pest banaen. niyamit roop se is pest ko lagaane se gaalon par gulaabee rangat dikhane lagatee hai.
  • Pest banaane ke lie doodh kee malaee ke saath kele ke goode ko milaen aur phir ise chehare par bees minat ke lie lagaen aur phir thande paanee se chehara dho len.
  • Gaalon par gulaabee rangat nikhaarane ke lie eksapholiet behad jarooree hai. niyamit roop se eksapholiet karane se mrt koshikaon aur dhool se chehare kee tvacha ko door rahane mein madad milatee hai aur gaalon par gulaabee chamak barakaraar rahatee hai. ghar par eksafoleeet banaane ke lie kachchee daalee adaal mein shahad ya doodh milaen aur ise apane haathon se dheere-dheere gaal par lagaen. ise sookhane ke baad ise paanee se dho len.

Vyaayaam aur jalayojan

Baar-baar vyaayaam karen. aap bahut saare paanee aur paratee joos ka sevan karake gloing aur pyaaree tvacha ko notis kar sakate hain.

Malana

Har din halke haathon se skrab karane se gaal mulaayam aur gulaabee ban sakate hain. skrab mrt koshikaon ko raahat dete hain aur isake atirikt tvacha ka rang bhee nikhaarate hain.

Lait bleeching

Soda ke saath neemboo ka ras milaakar tvacha ko gulaabee aur mulaayam banaata hai.

Antaraal ke bheetar bharen

Praakrtik saundary ke lie vitaamin ee aur see aavashyak hain. isakee kamee ke kaaran, tvacha shushk ho jaatee hai aur isalie honth phatane lagate hain. santare ke chhilakon ke saath vitaamin ee ke kaipsool ko milaen aur ise tvacha par bees minat tak lagaen aur ise garm paanee se dho len.

Krodh aur thakaan

Thakaan aur gusse se bachen. dhyaan aur yog ke maadhyam se krodh ko niyantrit karana. thakaan ke peechhe mukhy kaaran neend kee kamee hai. aap tarotaaja mahasoos kar sakate hain aur isalie tvacha jaldee chamak sakatee hai.

Chehara dhoen

Apane chehare ko hamesha halke garm paanee se dhoen. yah tvacha ko bhee saaph karega aur gaalon ko gulaabee rang dega.

Bahut paanee piyo

Sehat ke lie bahut saara paanee peena bahut hee smaart hai. rojaana chhah se 7 gilaas paanee pien taaki shareer ke toksins paanee se dhulen. munh aur honth paanee se bheege hue hote hain taaki gulaabee gaal aasaanee se upalabdh ho saken.

Alovira

Alovera kee pattiyon se jel nikaalen aur ise apanee tvacha par lagaen. ek baar jab aap apanee tvacha par elovera ka ek jel praapt kar len, to ise sookhane tak chhod den. apanee tvacha ko garm paanee se dhoen.

Kele ka gooda

Pest banaane ke lie doodh kee malaee ke saath kele ke goode ko milaen aur phir ise 20 minat ke lie chehare par rakhen aur phir thande paanee se chehara dho len.

Apple ka siraka

Apple ke sirake ko tvacha par lagaane se chehare par nikhaar aata hai. yah atirikt roop se aapake geeton ko gulaabee banaane kee suvidha pradaan kar sakata hai.

Baadaam

Pise hue baadaam, pise hue gulaab kee pankhudiyon, pudeene ke ras aur shahad ko ek saath milaen aur ise apane chehare par lagaen. aapakee tvacha ek gulaab kee tarah chamak jaegee.

Patajhad ka aadhaar

Aap aap phaal ke aadhaar kee sahaayata se chamakatee tvacha ka bhee ehasaas karenge. apane chehare par ubale aur masale hue phaalo kee jad ko lagaen. 20 minat tak rakhane ke baad ise thande paanee se saaph kar len. yah aapake geeton ko praakrtik gulaabee banaane mein madad kar sakata hai.

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